Workout Wizard
October 2017

A Segal
YMCA - Metro Atlanta - Cowart
30-39
A Segal
# 2,378 of 26,147
5:04:07 Time
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Challenge Totals

Miles 95
Calories 4,430
Score 0

  • October 31, 2017

    13.08 Miles
    638 Calories
    0 Score
    Rides
    4.42 mi in 12:20
    6.30 mi in 19:39
    2.36 mi in 6:56

  • October 26, 2017

    7.53 Miles
    352 Calories
    0 Score
    Rides
    2.30 mi in 7:23
    3.20 mi in 10:19
    2.03 mi in 5:36

  • October 24, 2017

    10.44 Miles
    468 Calories
    0 Score
    Rides
    2.36 mi in 7:01
    6.33 mi in 19:41
    1.75 mi in 5:51

  • October 19, 2017

    6.42 Miles
    306 Calories
    0 Score
    Rides
    2.03 mi in 5:51
    2.36 mi in 6:53
    2.03 mi in 5:43

  • October 17, 2017

    10.99 Miles
    505 Calories
    0 Score
    Rides
    3.20 mi in 11:02
    3.37 mi in 9:56
    4.42 mi in 12:43

  • October 12, 2017

    12.95 Miles
    616 Calories
    0 Score
    Rides
    2.34 mi in 7:57
    4.01 mi in 11:42
    6.60 mi in 20:21

  • October 10, 2017

    14.05 Miles
    661 Calories
    0 Score
    Rides
    4.42 mi in 13:47
    7.60 mi in 23:27
    2.03 mi in 6:33

  • October 5, 2017

    6.27 Miles
    304 Calories
    0 Score
    Rides
    1.00 mi in 2:40
    2.91 mi in 8:33
    2.36 mi in 6:44

  • October 3, 2017

    9.69 Miles
    470 Calories
    0 Score
    Rides
    2.03 mi in 5:47
    3.65 mi in 11:58
    4.01 mi in 11:57
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