MSTS MAN - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

MSTS MAN

YMCA - Central Stark County - North Canton Community Building 70-79

70-79

# 2,706 of 26,147

4:35:03 Time

# 2,706

of 26,147 Riders

4:35:03

Time

Challenge Totals

Miles	60
Calories	1,853
Score	0

Timeline

October 30, 2017

6.00 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

29

100

84

Fruitdale

5.00 mi in 20:56

1.13

20:56

5

14.3

148

94

81
October 28, 2017

6.00 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

29

97

0

Dragon Fire

5.00 mi in 22:01

1

22:01

5

13.6

152

91

107
October 24, 2017

6.04 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.03 mi in 9:03

0.62

9:03

2.03

13.5

65

98

90

Fruitdale

2.01 mi in 8:27

0.46

8:27

2.01

14.3

59

93

112

Bent Spoke

2.00 mi in 10:23

0.50

10:23

2

11.6

79

104

110
October 23, 2017

6.06 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.00 mi in 9:01

0.45

9:01

2

13.3

60

88

0

Apple Grinder

2.05 mi in 9:58

0.29

9:58

2.05

12.3

65

85

95

Sunday Afternoon

2.01 mi in 10:01

0.29

10:01

2.01

12.0

64

82

96
October 18, 2017

6.05 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

28

80

82

Rolling Thunder

1.02 mi in 4:36

1

4:36

1.02

13.3

30

88

90

Campus Loop

1.01 mi in 4:33

0.50

4:33

1.01

13.3

30

88

91

Redwood Dash

1.01 mi in 4:23

0.67

4:23

1.01

13.8

29

86

0

Rabbit Run

1.00 mi in 4:53

0.43

4:53

1

12.3

32

89

92

Mini Mayhem

1.01 mi in 4:32

0.50

4:32

1.01

13.4

30

89

92
October 16, 2017

12.01 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

28

82

85

Fruitdale

2.01 mi in 9:24

0.46

9:24

2.01

12.8

58

79

76

Farmers Bluff

2.00 mi in 10:24

0.29

10:24

2

11.5

69

88

90

Dragon Fire

5.00 mi in 23:41

1

23:41

5

12.7

146

79

88

Ironhorse Rush

2.00 mi in 10:30

0.33

10:30

2

11.4

67

83

89
October 15, 2017

12.15 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

28

84

85

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

77

82

Campus Loop

2.03 mi in 9:09

1

9:09

2.03

13.3

59

85

85

Fruitdale

4.01 mi in 17:05

0.91

17:05

4.01

14.1

119

93

90

Redwood Dash

1.05 mi in 4:33

0.70

4:33

1.05

13.8

31

91

89

Redwood Dash

1.01 mi in 4:04

0.67

4:04

1.01

14.9

32

109

101

Mini Mayhem

2.03 mi in 9:17

1

9:17

2.03

13.1

59

82

84
October 6, 2017

6.00 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

28

92

94

Dragon Fire

5.00 mi in 22:42

1

22:42

5

13.2

151

87

102
October 30, 2017

6.0

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

100

Watts

29

Calories

Fruitdale

5.00 mi in 20:56

14.3

MPH

94

Watts

148

Calories
October 28, 2017

6.0

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

97

Watts

29

Calories

Dragon Fire

5.00 mi in 22:01

13.6

MPH

91

Watts

152

Calories
October 24, 2017

6.0

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

2.03 mi in 9:03

13.5

MPH

98

Watts

65

Calories

Fruitdale

2.01 mi in 8:27

14.3

MPH

93

Watts

59

Calories

Bent Spoke

2.00 mi in 10:23

11.6

MPH

104

Watts

79

Calories
October 23, 2017

6.1

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.00 mi in 9:01

13.3

MPH

88

Watts

60

Calories

Apple Grinder

2.05 mi in 9:58

12.3

MPH

85

Watts

65

Calories

Sunday Afternoon

2.01 mi in 10:01

12.0

MPH

82

Watts

64

Calories
October 18, 2017

6.1

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

80

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:36

13.3

MPH

88

Watts

30

Calories

Campus Loop

1.01 mi in 4:33

13.3

MPH

88

Watts

30

Calories

Redwood Dash

1.01 mi in 4:23

13.8

MPH

86

Watts

29

Calories

Rabbit Run

1.00 mi in 4:53

12.3

MPH

89

Watts

32

Calories

Mini Mayhem

1.01 mi in 4:32

13.4

MPH

89

Watts

30

Calories
October 16, 2017

12.0

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

82

Watts

28

Calories

Fruitdale

2.01 mi in 9:24

12.8

MPH

79

Watts

58

Calories

Farmers Bluff

2.00 mi in 10:24

11.5

MPH

88

Watts

69

Calories

Dragon Fire

5.00 mi in 23:41

12.7

MPH

79

Watts

146

Calories

Ironhorse Rush

2.00 mi in 10:30

11.4

MPH

83

Watts

67

Calories
October 15, 2017

12.2

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

84

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

77

Watts

29

Calories

Campus Loop

2.03 mi in 9:09

13.3

MPH

85

Watts

59

Calories

Fruitdale

4.01 mi in 17:05

14.1

MPH

93

Watts

119

Calories

Redwood Dash

1.05 mi in 4:33

13.8

MPH

91

Watts

31

Calories

Redwood Dash

1.01 mi in 4:04

14.9

MPH

109

Watts

32

Calories

Mini Mayhem

2.03 mi in 9:17

13.1

MPH

82

Watts

59

Calories
October 6, 2017

6.0

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

92

Watts

28

Calories

Dragon Fire

5.00 mi in 22:42

13.2

MPH

87

Watts

151

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 2,706

of 26,147 Riders

4:35:03

Time

Challenge Totals

October 30, 2017

6.00 Miles

177 Calories

0 Score

October 28, 2017

6.00 Miles

181 Calories

0 Score

October 24, 2017

6.04 Miles

203 Calories

0 Score

October 23, 2017

6.06 Miles

188 Calories

0 Score

October 18, 2017

6.05 Miles

179 Calories

0 Score

October 16, 2017

12.01 Miles

367 Calories

0 Score

October 15, 2017

12.15 Miles

357 Calories

0 Score

October 6, 2017

6.00 Miles

179 Calories

0 Score

October 30, 2017

6.0

178

0

October 28, 2017

6.0

181

0

October 24, 2017

6.0

203

0

October 23, 2017

6.1

189

0

October 18, 2017

6.1

179

0

October 16, 2017

12.0

367

0

October 15, 2017

12.2

358

0

October 6, 2017

6.0

180

0

This rider is a Team Captain

Workout Wizard
October 2017

Workout Wizard
October 2017