Martha Loti - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Martha Loti

Sun City Texas - Cool Springs 70-79

70-79

# 108 of 26,153

21:26:41 Time

# 108

of 26,153 Riders

21:26:41

Time

Challenge Totals

Miles	124
Calories	7,717
Score	4,371,473

Timeline

October 31, 2017

8.89 Miles

269 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Power - 45 Min

723,868 points

723,868

45:00

8.89

11.9

269

76

125
October 30, 2017

7.26 Miles

226 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:20

3

Laps

11:20

3

15.9

95

116

141

Animal Adventure - Power - 20 Min

312,475 points

312,475

Points

20:00

4.26

12.8

131

85

133

Tutorial

0 points

0

Points

0:03

0

2.8

0

19

0
October 25, 2017

10.89 Miles

363 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Power - 25 Min

383,246 points

383,246

25:00

5.04

12.1

149

76

118

Outpost - Power - 35 Min

92,285 points

92,285

34:59

5.85

10.0

214

78

120
October 24, 2017

24.18 Miles

675 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Power - 30 Min

99,854 points

99,854

30:00

5.45

10.9

166

68

116

Dragons Revenge - Power - 35 Min

177,653 points

177,653

34:59

6.07

10.4

189

66

119

Pirates Cove - Power - 25 Min

123,208 points

123,208

25:00

4.48

10.8

137

68

120

Downhill Drama - Power - 35 Min

134,551 points

134,551

34:59

8.18

14.0

184

64

114
October 23, 2017

10.48 Miles

340 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Power - 25 Min

231,400 points

231,400

25:00

4.7

11.3

156

80

127

Pirates Cove - Power - 30 Min

134,624 points

134,624

29:59

5.78

11.6

185

79

127
October 22, 2017

23.32 Miles

771 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Power - 35 Min

245,675 points

245,675

35:00

6.58

11.3

215

78

121

Dragons Return - Power - 35 Min

181,732 points

181,732

35:00

5.35

9.2

200

72

116

Pirates Cove - Power - 35 Min

172,482 points

172,482

34:59

6.01

10.3

185

64

113

Outpost - Power - 5 Min

0 points

0

0:02

0

0.0

0

0

0

Outpost - Power - 30 Min

143,637 points

143,637

30:00

5.38

10.8

171

71

116
October 21, 2017

11.00 Miles

352 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:56

2

Laps

8:56

2

13.4

53

76

119

Campus Loop

2.03 mi in 8:22

1

Laps

8:22

2.03

14.6

64

104

133

Dragons Revenge - Power - 40 Min

188,788 points

188,788

Points

40:00

6.97

10.4

236

74

119
October 20, 2017

20.48 Miles

517 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:57

2

Laps

8:57

2

13.4

52

73

120

Fruitdale

4.42 mi in 19:52

1

Laps

19:52

4.42

13.3

120

77

126

Downhill Drama - Power - 30 Min

64,302 points

64,302

Points

30:00

6.39

12.8

151

60

115

Downhill Drama - Power - 40 Min

110,059 points

110,059

Points

40:00

7.67

11.5

195

58

111
October 19, 2017

8.15 Miles

270 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:31

1

Laps

17:31

2.93

10.0

104

76

123

Redwood Dash

1.50 mi in 7:07

1

Laps

7:07

1.5

12.6

39

67

119

Dragons Return - Power - 25 Min

153,160 points

153,160

Points

25:00

3.72

8.9

127

61

116
October 16, 2017

8.50 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 31:24

7

31:24

7

13.4

182

73

128

Redwood Dash

1.50 mi in 5:49

1

5:49

1.5

15.5

48

113

149
October 15, 2017

16.50 Miles

527 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:27

1

Laps

17:27

4.42

15.2

140

110

139

Mini Mayhem

2.03 mi in 8:46

1

Laps

8:46

2.03

13.9

61

93

125

Dragons Island - Power - 30 Min

252,120 points

252,120

Points

29:59

4.98

10.0

175

73

116

Outpost - Power - 25 Min

115,379 points

115,379

Points

24:59

5.07

12.2

151

77

124
October 14, 2017

7.06 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 19:21

2

19:21

4.06

12.6

113

74

129

Redwood Dash

3.00 mi in 13:51

2

13:51

3

13.0

80

73

126
October 13, 2017

6.42 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:26

2

8:26

2

14.2

55

87

130

Fruitdale

4.42 mi in 17:54

1

17:54

4.42

14.8

137

104

137
October 12, 2017

5.00 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 21:26

5

21:26

5

14.0

140

85

121
October 11, 2017

6.78 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:00

1

19:00

4.42

14.0

129

90

126

Rabbit Run

2.36 mi in 11:22

1

11:22

2.36

12.5

72

82

119
October 10, 2017

11.36 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:34

1

9:34

2.03

12.7

57

76

122

Quicksilver

6.33 mi in 27:41

1

27:41

6.33

13.7

206

100

135

Redwood Dash

3.00 mi in 13:46

2

13:46

3

13.1

83

77

120
October 9, 2017

6.37 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

29

103

138

Billy Goat Falls

5.37 mi in 28:49

1

28:49

5.37

11.2

189

86

135
October 8, 2017

7.98 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

24

62

112

Sunday Afternoon

6.98 mi in 36:18

1

36:18

6.98

11.5

220

77

125
October 7, 2017

6.42 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:40

2

9:40

2

12.4

49

61

112

Fruitdale

4.42 mi in 21:33

1

21:33

4.42

12.3

114

64

115
October 6, 2017

22.09 Miles

666 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:02

2

Laps

9:02

2

13.3

52

73

126

Quicksilver

6.33 mi in 29:32

1

Laps

29:32

6.33

12.9

192

85

134

Falcon Flight

8.38 mi in 41:57

1

Laps

41:57

8.38

12.0

250

75

126

Coin Toss - Power - 35 Min

97,449 points

97,449

Points

34:59

5.38

9.2

172

58

113
October 4, 2017

8.98 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:36

2

8:36

2

14.0

56

85

132

Apple Grinder

6.98 mi in 30:42

1

30:42

6.98

13.6

248

111

147
October 3, 2017

9.21 Miles

271 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:00

2

Laps

9:00

2

13.3

52

74

112

Pirates Cove - Power - 40 Min

205,010 points

205,010

Points

40:00

7.21

10.8

219

67

119
October 2, 2017

7.48 Miles

200 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 22:31

5

Laps

22:31

5

13.3

130

73

124

Expresso Speedway

1.00 mi in 4:40

1

Laps

4:40

1

12.9

25

67

118

Coin Toss - Power - 10 Min

28,516 points

28,516

Points

10:00

1.48

8.9

45

52

111
October 31, 2017

0.0

Miles

269

Calories

723,868

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Power - 45 Min

723,868 points

11.9

MPH

76

Watts

269

Calories
October 30, 2017

3.0

Miles

225

Calories

312,475

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:20

15.9

MPH

116

Watts

95

Calories

Animal Adventure - Power - 20 Min

312,475 points

12.8

MPH

85

Watts

131

Calories

Tutorial

0 points

2.8

MPH

19

Watts

0

Calories
October 25, 2017

0.0

Miles

363

Calories

475,531

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Power - 25 Min

383,246 points

12.1

MPH

76

Watts

149

Calories

Outpost - Power - 35 Min

92,285 points

10.0

MPH

78

Watts

214

Calories
October 24, 2017

0.0

Miles

675

Calories

535,266

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Power - 30 Min

99,854 points

10.9

MPH

68

Watts

166

Calories

Dragons Revenge - Power - 35 Min

177,653 points

10.4

MPH

66

Watts

189

Calories

Pirates Cove - Power - 25 Min

123,208 points

10.8

MPH

68

Watts

137

Calories

Downhill Drama - Power - 35 Min

134,551 points

14.0

MPH

64

Watts

184

Calories
October 23, 2017

0.0

Miles

340

Calories

366,024

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Power - 25 Min

231,400 points

11.3

MPH

80

Watts

156

Calories

Pirates Cove - Power - 30 Min

134,624 points

11.6

MPH

79

Watts

185

Calories
October 22, 2017

0.0

Miles

771

Calories

743,526

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Power - 35 Min

245,675 points

11.3

MPH

78

Watts

215

Calories

Dragons Return - Power - 35 Min

181,732 points

9.2

MPH

72

Watts

200

Calories

Pirates Cove - Power - 35 Min

172,482 points

10.3

MPH

64

Watts

185

Calories

Outpost - Power - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Outpost - Power - 30 Min

143,637 points

10.8

MPH

71

Watts

171

Calories
October 21, 2017

4.0

Miles

352

Calories

188,788

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:56

13.4

MPH

76

Watts

53

Calories

Campus Loop

2.03 mi in 8:22

14.6

MPH

104

Watts

64

Calories

Dragons Revenge - Power - 40 Min

188,788 points

10.4

MPH

74

Watts

236

Calories
October 20, 2017

6.4

Miles

518

Calories

174,361

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:57

13.4

MPH

73

Watts

52

Calories

Fruitdale

4.42 mi in 19:52

13.3

MPH

77

Watts

120

Calories

Downhill Drama - Power - 30 Min

64,302 points

12.8

MPH

60

Watts

151

Calories

Downhill Drama - Power - 40 Min

110,059 points

11.5

MPH

58

Watts

195

Calories
October 19, 2017

4.5

Miles

270

Calories

153,160

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 17:31

10.0

MPH

76

Watts

104

Calories

Redwood Dash

1.50 mi in 7:07

12.6

MPH

67

Watts

39

Calories

Dragons Return - Power - 25 Min

153,160 points

8.9

MPH

61

Watts

127

Calories
October 16, 2017

8.5

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 31:24

13.4

MPH

73

Watts

182

Calories

Redwood Dash

1.50 mi in 5:49

15.5

MPH

113

Watts

48

Calories
October 15, 2017

6.5

Miles

527

Calories

367,499

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:27

15.2

MPH

110

Watts

140

Calories

Mini Mayhem

2.03 mi in 8:46

13.9

MPH

93

Watts

61

Calories

Dragons Island - Power - 30 Min

252,120 points

10.0

MPH

73

Watts

175

Calories

Outpost - Power - 25 Min

115,379 points

12.2

MPH

77

Watts

151

Calories
October 14, 2017

7.1

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 19:21

12.6

MPH

74

Watts

113

Calories

Redwood Dash

3.00 mi in 13:51

13.0

MPH

73

Watts

80

Calories
October 13, 2017

6.4

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:26

14.2

MPH

87

Watts

55

Calories

Fruitdale

4.42 mi in 17:54

14.8

MPH

104

Watts

137

Calories
October 12, 2017

5.0

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 21:26

14.0

MPH

85

Watts

140

Calories
October 11, 2017

6.8

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:00

14.0

MPH

90

Watts

129

Calories

Rabbit Run

2.36 mi in 11:22

12.5

MPH

82

Watts

72

Calories
October 10, 2017

11.4

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:34

12.7

MPH

76

Watts

57

Calories

Quicksilver

6.33 mi in 27:41

13.7

MPH

100

Watts

206

Calories

Redwood Dash

3.00 mi in 13:46

13.1

MPH

77

Watts

83

Calories
October 9, 2017

6.4

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

103

Watts

29

Calories

Billy Goat Falls

5.37 mi in 28:49

11.2

MPH

86

Watts

189

Calories
October 8, 2017

8.0

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

62

Watts

24

Calories

Sunday Afternoon

6.98 mi in 36:18

11.5

MPH

77

Watts

220

Calories
October 7, 2017

6.4

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:40

12.4

MPH

61

Watts

49

Calories

Fruitdale

4.42 mi in 21:33

12.3

MPH

64

Watts

114

Calories
October 6, 2017

16.7

Miles

667

Calories

97,449

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:02

13.3

MPH

73

Watts

52

Calories

Quicksilver

6.33 mi in 29:32

12.9

MPH

85

Watts

192

Calories

Falcon Flight

8.38 mi in 41:57

12.0

MPH

75

Watts

250

Calories

Coin Toss - Power - 35 Min

97,449 points

9.2

MPH

58

Watts

172

Calories
October 4, 2017

9.0

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:36

14.0

MPH

85

Watts

56

Calories

Apple Grinder

6.98 mi in 30:42

13.6

MPH

111

Watts

248

Calories
October 3, 2017

2.0

Miles

271

Calories

205,010

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:00

13.3

MPH

74

Watts

52

Calories

Pirates Cove - Power - 40 Min

205,010 points

10.8

MPH

67

Watts

219

Calories
October 2, 2017

6.0

Miles

199

Calories

28,516

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 22:31

13.3

MPH

73

Watts

130

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

67

Watts

25

Calories

Coin Toss - Power - 10 Min

28,516 points

8.9

MPH

52

Watts

45

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 108

of 26,153 Riders

21:26:41

Time

Challenge Totals

October 31, 2017

8.89 Miles

269 Calories

0 Score

October 30, 2017

7.26 Miles

226 Calories

0 Score

October 25, 2017

10.89 Miles

363 Calories

0 Score

October 24, 2017

24.18 Miles

675 Calories

0 Score

October 23, 2017

10.48 Miles

340 Calories

0 Score

October 22, 2017

23.32 Miles

771 Calories

0 Score

October 21, 2017

11.00 Miles

352 Calories

0 Score

October 20, 2017

20.48 Miles

517 Calories

0 Score

October 19, 2017

8.15 Miles

270 Calories

0 Score

October 16, 2017

8.50 Miles

230 Calories

0 Score

October 15, 2017

16.50 Miles

527 Calories

0 Score

October 14, 2017

7.06 Miles

193 Calories

0 Score

October 13, 2017

6.42 Miles

193 Calories

0 Score

October 12, 2017

5.00 Miles

140 Calories

0 Score

October 11, 2017

6.78 Miles

201 Calories

0 Score

October 10, 2017

11.36 Miles

346 Calories

0 Score

October 9, 2017

6.37 Miles

218 Calories

0 Score

October 8, 2017

7.98 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017