Janice Samuhel - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

Teams Riders

Teams
Riders

Info

Workout Wizard
October 2017

Janice Samuhel

Fitbase Gymnasium 50-59

50-59

# 2,023 of 26,153

5:40:21 Time

# 2,023

of 26,153 Riders

5:40:21

Time

Challenge Totals

Miles	47
Calories	1,467
Score	24,880

Timeline

October 31, 2017

2.02 Miles

56 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

10 points

10

4:07

0.44

6.3

12

30

0

Proving Grounds - 5 Min

0 points

0

2:56

0.2

4.1

7

17

0

Proving Grounds - 10 Min

4,082 points

4,082

10:00

1.38

8.3

36

37

93
October 30, 2017

1.03 Miles

26 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

1,330 points

1,330

5:00

0.73

8.8

17

34

94

Proving Grounds - 5 Min

0 points

0

3:11

0.3

5.7

9

25

83
October 29, 2017

0.67 Miles

20 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

0.67 mi in 5:42

0.10

5:42

0.67

7.1

20

34

91
October 27, 2017

3.37 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:18

1

18:18

3.37

11.0

95

63

109
October 26, 2017

3.78 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 13:43

2

13:43

2.04

8.9

54

42

93

Ravens Roost

1.74 mi in 11:17

0.24

11:17

1.74

9.3

45

44

98
October 25, 2017

0.82 Miles

20 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.82 mi in 5:14

0.40

5:14

0.82

9.4

20

41

161
October 23, 2017

2.25 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.39 mi in 3:21

0.39

3:21

0.39

7.0

11

37

97

Redwood Dash

0.87 mi in 6:53

0.58

6:53

0.87

7.6

23

34

0

Grape Stomper

0.99 mi in 6:11

0.08

6:11

0.99

9.6

25

45

103
October 22, 2017

2.00 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:27

2

10:27

2

11.5

54

63

100
October 20, 2017

2.03 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:49

1

9:49

2.03

12.4

55

72

107
October 19, 2017

0.91 Miles

19 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

0.91 mi in 4:56

0.17

4:56

0.91

11.1

19

45

102
October 17, 2017

2.91 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 17:51

1

17:51

2.91

9.8

79

50

95
October 16, 2017

2.91 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 17:30

1

17:30

2.91

10.0

77

51

98
October 15, 2017

4.50 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 30:01

3

30:01

4.5

9.0

110

38

94
October 13, 2017

2.45 Miles

47 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

18,108 points

18,108

10:00

2.45

10.7

47

54

101
October 12, 2017

3.00 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 15:26

2

15:26

3

11.7

80

63

111
October 11, 2017

1.36 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

1.36 mi in 17:59

0.12

17:59

1.36

4.5

78

49

110
October 10, 2017

3.00 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 16:56

2

16:56

3

10.6

73

49

95
October 8, 2017

4.50 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 30:05

3

30:05

4.5

9.0

107

36

90
October 6, 2017

1.50 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:42

1

8:42

1.5

10.3

36

46

93
October 5, 2017

0.84 Miles

27 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

1,350 points

1,350

5:00

0.84

10.1

27

65

101
October 4, 2017

1.50 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:46

1

6:46

1.5

13.3

44

85

107
October 3, 2017

2.03 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:03

1

10:03

2.03

12.1

59

74

104
October 2, 2017

1.00 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

27

67

107
October 1, 2017

2.03 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:54

1

8:54

2.03

13.7

60

89

109
October 31, 2017

0.2

Miles

62

Calories

4,092

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

10 points

6.3

MPH

30

Watts

12

Calories

Proving Grounds - 5 Min

0 points

4.1

MPH

17

Watts

7

Calories

Proving Grounds - 10 Min

4,082 points

8.3

MPH

37

Watts

36

Calories
October 30, 2017

0.0

Miles

26

Calories

1,330

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

1,330 points

8.8

MPH

34

Watts

17

Calories

Proving Grounds - 5 Min

0 points

5.7

MPH

25

Watts

9

Calories
October 29, 2017

0.7

Miles

20

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

0.67 mi in 5:42

7.1

MPH

34

Watts

20

Calories
October 27, 2017

3.4

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:18

11.0

MPH

63

Watts

95

Calories
October 26, 2017

3.8

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 13:43

8.9

MPH

42

Watts

54

Calories

Ravens Roost

1.74 mi in 11:17

9.3

MPH

44

Watts

45

Calories
October 25, 2017

0.8

Miles

20

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

0.82 mi in 5:14

9.4

MPH

41

Watts

20

Calories
October 23, 2017

2.3

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.39 mi in 3:21

7.0

MPH

37

Watts

11

Calories

Redwood Dash

0.87 mi in 6:53

7.6

MPH

34

Watts

23

Calories

Grape Stomper

0.99 mi in 6:11

9.6

MPH

45

Watts

25

Calories
October 22, 2017

2.0

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:27

11.5

MPH

63

Watts

54

Calories
October 20, 2017

2.1

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:49

12.4

MPH

72

Watts

55

Calories
October 19, 2017

0.9

Miles

19

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

0.91 mi in 4:56

11.1

MPH

45

Watts

19

Calories
October 17, 2017

3.1

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 17:51

9.8

MPH

50

Watts

79

Calories
October 16, 2017

2.9

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 17:30

10.0

MPH

51

Watts

77

Calories
October 15, 2017

4.5

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 30:01

9.0

MPH

38

Watts

110

Calories
October 13, 2017

0.0

Miles

47

Calories

18,108

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 10 Min

18,108 points

10.7

MPH

54

Watts

47

Calories
October 12, 2017

3.1

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 15:26

11.7

MPH

63

Watts

80

Calories
October 11, 2017

1.4

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

1.36 mi in 17:59

4.5

MPH

49

Watts

78

Calories
October 10, 2017

3.2

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 16:56

10.6

MPH

49

Watts

73

Calories
October 8, 2017

4.5

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 30:05

9.0

MPH

36

Watts

107

Calories
October 6, 2017

1.5

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:42

10.3

MPH

46

Watts

36

Calories
October 5, 2017

0.0

Miles

27

Calories

1,350

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

1,350 points

10.1

MPH

65

Watts

27

Calories
October 4, 2017

1.5

Miles

47

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:46

13.3

MPH

85

Watts

44

Calories
October 3, 2017

2.0

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 10:03

12.1

MPH

74

Watts

59

Calories
October 2, 2017

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

67

Watts

27

Calories
October 1, 2017

2.1

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 8:54

13.7

MPH

89

Watts

60

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 2,023

of 26,153 Riders

5:40:21

Time

Challenge Totals

October 31, 2017

2.02 Miles

56 Calories

0 Score

October 30, 2017

1.03 Miles

26 Calories

0 Score

October 29, 2017

0.67 Miles

20 Calories

0 Score

October 27, 2017

3.37 Miles

95 Calories

0 Score

October 26, 2017

3.78 Miles

99 Calories

0 Score

October 25, 2017

0.82 Miles

20 Calories

0 Score

October 23, 2017

2.25 Miles

59 Calories

0 Score

October 22, 2017

2.00 Miles

54 Calories

0 Score

October 20, 2017

2.03 Miles

55 Calories

0 Score

October 19, 2017

0.91 Miles

19 Calories

0 Score

October 17, 2017

2.91 Miles

79 Calories

0 Score

October 16, 2017

2.91 Miles

77 Calories

0 Score

October 15, 2017

4.50 Miles

110 Calories

0 Score

October 13, 2017

2.45 Miles

47 Calories

0 Score

October 12, 2017

3.00 Miles

80 Calories

0 Score

October 11, 2017

1.36 Miles

78 Calories

0 Score

October 10, 2017

3.00 Miles

73 Calories

0 Score

October 8, 2017

4.50 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017