Workout Wizard
October 2017

Joel Teenyanoff
Upper Valley Aquatics Center
70-79
Joel Teenyanoff
# 1,999 of 26,147
5:43:00 Time
View Profile

Challenge Totals

Miles 38
Calories 1,583
Score 0

  • October 28, 2017

    16.28 Miles
    630 Calories
    0 Score
    Rides
    2.04 mi in 8:17
    2.91 mi in 11:25
    6.33 mi in 23:39
    5.00 mi in 18:10

  • October 21, 2017

    13.26 Miles
    516 Calories
    0 Score
    Rides
    13.26 mi in 46:29

  • October 11, 2017

    14.58 Miles
    611 Calories
    0 Score
    Rides
    1.48 mi in 5:59
    3.30 mi in 13:14
    7.44 mi in 28:12
    2.36 mi in 9:34

  • October 9, 2017

    6.98 Miles
    235 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    1.00 mi in 3:31
    1.46 mi in 5:47
    1.00 mi in 3:19
    1.02 mi in 5:36
    1.50 mi in 6:06

  • October 4, 2017

    16.62 Miles
    709 Calories
    0 Score
    Rides
    1.00 mi in 3:02
    0.37 mi in 1:22
    1.00 mi in 3:01
    1.00 mi in 2:49
    0.26 mi in 1:03
    2.36 mi in 9:25
    2.36 mi in 8:00
    0.51 mi in 2:15
    0.54 mi in 2:21
    7.22 mi in 22:45

  • October 2, 2017

    20.06 Miles
    826 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    1.00 mi in 3:26
    1.00 mi in 3:00
    0.32 mi in 2:33
    1.00 mi in 2:56
    0.30 mi in 1:14
    0.53 mi in 1:31
    2.36 mi in 7:32
    0.37 mi in 2:50
    1.50 mi in 5:48
    1.50 mi in 5:17
    1.50 mi in 4:43
    6.98 mi in 21:25
    0.70 mi in 3:20
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