Workout Wizard
October 2017

Steve Zerenner
YMCA - Delaware - Bear-Glasgow
40-49
Steve Zerenner
# 2,441 of 26,147
4:58:06 Time
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Challenge Totals

Miles 74
Calories 3,096
Score 0

  • October 31, 2017

    10.64 Miles
    473 Calories
    0 Score
    Rides
    0.63 mi in 3:54
    10.01 mi in 37:15

  • October 27, 2017

    0.77 Miles
    25 Calories
    0 Score
    Rides
    0.77 mi in 4:33

  • October 24, 2017

    7.85 Miles
    321 Calories
    0 Score
    Rides
    0.87 mi in 5:04
    6.98 mi in 24:23

  • October 20, 2017

    9.85 Miles
    397 Calories
    0 Score
    Rides
    1.02 mi in 4:07
    8.83 mi in 31:25

  • October 19, 2017

    7.87 Miles
    354 Calories
    0 Score
    Rides
    1.00 mi in 5:32
    5.37 mi in 23:48
    1.50 mi in 4:39

  • October 13, 2017

    2.27 Miles
    82 Calories
    0 Score
    Rides
    0.77 mi in 4:29
    1.50 mi in 4:56

  • October 10, 2017

    5.47 Miles
    255 Calories
    0 Score
    Rides
    0.74 mi in 4:32
    4.73 mi in 20:56

  • October 9, 2017

    6.40 Miles
    255 Calories
    0 Score
    Rides
    0.83 mi in 4:24
    5.57 mi in 19:34

  • October 6, 2017

    0.77 Miles
    23 Calories
    0 Score
    Rides
    0.77 mi in 4:35

  • October 5, 2017

    8.12 Miles
    319 Calories
    0 Score
    Rides
    2.07 mi in 7:51
    6.05 mi in 21:59

  • October 4, 2017

    6.08 Miles
    249 Calories
    0 Score
    Rides
    0.65 mi in 4:43
    5.43 mi in 20:17

  • October 3, 2017

    7.45 Miles
    311 Calories
    0 Score
    Rides
    0.47 mi in 3:35
    6.98 mi in 25:16
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