Luke Curalli - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

Teams Riders

Teams
Riders

Info

Workout Wizard
October 2017

Luke Curalli

Tinley Park District 70-79

70-79

# 1,185 of 26,153

8:05:09 Time

# 1,185

of 26,153 Riders

8:05:09

Time

Challenge Totals

Miles	97
Calories	3,126
Score	156,731

Timeline

October 20, 2017

6.15 Miles

176 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:38

1

Laps

4:38

1.02

13.2

31

89

0

Campus Loop

2.03 mi in 10:49

1

Laps

10:49

2.03

11.3

54

60

0

Mini Mayhem

2.03 mi in 9:40

1

Laps

9:40

2.03

12.6

58

78

0

Animal Adventure - Tactics - 5 Min

156,731 points

156,731

Points

5:00

1.07

12.8

32

84

0
October 19, 2017

10.00 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

28

90

0

Redwood Dash

9.00 mi in 39:41

6

39:41

9

13.6

257

84

0
October 17, 2017

6.93 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

26

73

0

Alpine Splash

2.93 mi in 18:18

1

18:18

2.93

9.6

111

78

0

Redwood Dash

3.00 mi in 11:45

2

11:45

3

15.3

99

117

0
October 16, 2017

9.33 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:21

1

30:21

6.33

12.5

202

87

0

Redwood Dash

1.50 mi in 6:36

1

6:36

1.5

13.6

43

87

0

Redwood Dash

1.50 mi in 7:29

1

7:29

1.5

12.0

41

69

0
October 14, 2017

5.92 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:35

1

19:35

4.42

13.5

131

88

122

Redwood Dash

1.50 mi in 7:40

1

7:40

1.5

11.7

39

62

107
October 13, 2017

8.34 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:01

1

13:01

2.91

13.4

95

98

0

Moody Ambush

5.43 mi in 29:01

1

29:01

5.43

11.2

181

80

0
October 12, 2017

7.87 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

102

0

Billy Goat Falls

5.37 mi in 28:27

1

28:27

5.37

11.3

203

95

0

Redwood Dash

1.50 mi in 6:33

1

6:33

1.5

13.7

43

87

0
October 11, 2017

7.00 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:08

2

8:08

2

14.8

60

100

0

Dragon Fire

5.00 mi in 23:29

1

23:29

5

12.8

154

86

0
October 10, 2017

6.03 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:36

1

6:36

1.5

13.6

43

84

0

City Express

4.53 mi in 32:09

1

32:09

4.53

8.5

220

90

0
October 9, 2017

5.55 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

25

57

0

Rolling Thunder

1.02 mi in 6:13

1

6:13

1.02

9.8

26

49

0

Redwood Dash

1.50 mi in 6:39

1

6:39

1.5

13.5

42

83

0

Mini Mayhem

2.03 mi in 9:46

1

9:46

2.03

12.5

58

76

0
October 4, 2017

10.79 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:35

1

15:35

3.37

13.0

105

88

0

Fruitdale

4.42 mi in 22:33

1

22:33

4.42

11.8

116

62

0

Redwood Dash

3.00 mi in 13:35

2

13:35

3

13.3

84

80

0
October 3, 2017

7.36 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:39

2

7:39

2

15.7

66

121

0

Evening Bliss

2.36 mi in 12:59

1

12:59

2.36

10.9

68

64

0

Redwood Dash

3.00 mi in 12:57

2

12:57

3

13.9

86

87

0
October 2, 2017

6.93 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 27:16

1

27:16

5.43

11.9

194

95

0

Redwood Dash

1.50 mi in 7:52

1

7:52

1.5

11.4

39

59

0
October 20, 2017

5.1

Miles

176

Calories

156,731

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:38

13.2

MPH

89

Watts

31

Calories

Campus Loop

2.03 mi in 10:49

11.3

MPH

60

Watts

54

Calories

Mini Mayhem

2.03 mi in 9:40

12.6

MPH

78

Watts

58

Calories

Animal Adventure - Tactics - 5 Min

156,731 points

12.8

MPH

84

Watts

32

Calories
October 19, 2017

10.0

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

90

Watts

28

Calories

Redwood Dash

9.00 mi in 39:41

13.6

MPH

84

Watts

257

Calories
October 17, 2017

7.0

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

73

Watts

26

Calories

Alpine Splash

2.93 mi in 18:18

9.6

MPH

78

Watts

111

Calories

Redwood Dash

3.00 mi in 11:45

15.3

MPH

117

Watts

99

Calories
October 16, 2017

9.4

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 30:21

12.5

MPH

87

Watts

202

Calories

Redwood Dash

1.50 mi in 6:36

13.6

MPH

87

Watts

43

Calories

Redwood Dash

1.50 mi in 7:29

12.0

MPH

69

Watts

41

Calories
October 14, 2017

6.0

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:35

13.5

MPH

88

Watts

131

Calories

Redwood Dash

1.50 mi in 7:40

11.7

MPH

62

Watts

39

Calories
October 13, 2017

8.4

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:01

13.4

MPH

98

Watts

95

Calories

Moody Ambush

5.43 mi in 29:01

11.2

MPH

80

Watts

181

Calories
October 12, 2017

7.9

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

102

Watts

30

Calories

Billy Goat Falls

5.37 mi in 28:27

11.3

MPH

95

Watts

203

Calories

Redwood Dash

1.50 mi in 6:33

13.7

MPH

87

Watts

43

Calories
October 11, 2017

7.0

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:08

14.8

MPH

100

Watts

60

Calories

Dragon Fire

5.00 mi in 23:29

12.8

MPH

86

Watts

154

Calories
October 10, 2017

6.0

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:36

13.6

MPH

84

Watts

43

Calories

City Express

4.53 mi in 32:09

8.5

MPH

90

Watts

220

Calories
October 9, 2017

5.6

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

57

Watts

25

Calories

Rolling Thunder

1.02 mi in 6:13

9.8

MPH

49

Watts

26

Calories

Redwood Dash

1.50 mi in 6:39

13.5

MPH

83

Watts

42

Calories

Mini Mayhem

2.03 mi in 9:46

12.5

MPH

76

Watts

58

Calories
October 4, 2017

10.8

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:35

13.0

MPH

88

Watts

105

Calories

Fruitdale

4.42 mi in 22:33

11.8

MPH

62

Watts

116

Calories

Redwood Dash

3.00 mi in 13:35

13.3

MPH

80

Watts

84

Calories
October 3, 2017

7.4

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:39

15.7

MPH

121

Watts

66

Calories

Evening Bliss

2.36 mi in 12:59

10.9

MPH

64

Watts

68

Calories

Redwood Dash

3.00 mi in 12:57

13.9

MPH

87

Watts

86

Calories
October 2, 2017

6.9

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 27:16

11.9

MPH

95

Watts

194

Calories

Redwood Dash

1.50 mi in 7:52

11.4

MPH

59

Watts

39

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 1,185

of 26,153 Riders

8:05:09

Time

Challenge Totals

October 20, 2017

6.15 Miles

176 Calories

0 Score

October 19, 2017

10.00 Miles

284 Calories

0 Score

October 17, 2017

6.93 Miles

237 Calories

0 Score

October 16, 2017

9.33 Miles

287 Calories

0 Score

October 14, 2017

5.92 Miles

170 Calories

0 Score

October 13, 2017

8.34 Miles

277 Calories

0 Score

October 12, 2017

7.87 Miles

276 Calories

0 Score

October 11, 2017

7.00 Miles

215 Calories

0 Score

October 10, 2017

6.03 Miles

263 Calories

0 Score

October 9, 2017

5.55 Miles

151 Calories

0 Score

October 4, 2017

10.79 Miles

305 Calories

0 Score

October 3, 2017

7.36 Miles

220 Calories

0 Score

October 2, 2017

6.93 Miles

233 Calories

0 Score

October 20, 2017

5.1

176

156,731

October 19, 2017

10.0

282

0

October 17, 2017

7.0

237

0

October 16, 2017

9.4

289

0

October 14, 2017

6.0

Workout Wizard
October 2017

Workout Wizard
October 2017