chip wilson - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

chip wilson

YMCA - Central Stark County - Lake Community 50-59

50-59

# 552 of 26,147

11:44:01 Time

# 552

of 26,147 Riders

11:44:01

Time

Challenge Totals

Miles	159
Calories	5,817
Score	0

Timeline

October 30, 2017

12.75 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.33 mi in 30:58

1.89

30:58

8.33

16.1

283

128

0

Fruitdale

4.42 mi in 12:00

1

12:00

4.42

22.1

212

269

0
October 29, 2017

6.75 Miles

238 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.75 mi in 33:29

1.53

Laps

33:29

6.75

12.1

237

94

0

Tutorial

0 points

0

Points

0:01

0

1.5

0

20

0
October 28, 2017

6.21 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.21 mi in 23:49

1.41

23:49

6.21

15.6

239

143

113
October 27, 2017

7.72 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.30 mi in 6:16

0.30

6:16

1.3

12.4

49

109

120

Fruitdale

6.42 mi in 38:33

1.45

38:33

6.42

10.0

270

93

120
October 24, 2017

10.37 Miles

370 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.37 mi in 53:18

2.35

Laps

53:18

10.37

11.7

369

92

108

Tutorial

0 points

0

Points

0:02

0

4.3

0

71

0
October 22, 2017

16.70 Miles

614 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.82 mi in 17:24

0.87

17:24

3.82

13.2

124

95

0

Fruitdale

12.88 mi in 52:43

2.92

52:43

12.88

14.7

490

131

110
October 21, 2017

14.31 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.74 mi in 48:40

2.20

48:40

9.74

12.0

335

91

90

Fruitdale

2.58 mi in 13:38

0.59

13:38

2.58

11.4

98

96

0

Fruitdale

1.99 mi in 10:01

0.45

10:01

1.99

11.9

73

97

187
October 20, 2017

5.04 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.04 mi in 31:04

1.14

31:04

5.04

9.7

195

80

0
October 18, 2017

8.66 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.46 mi in 11:27

0.56

11:27

2.46

12.9

86

101

124

Fruitdale

6.20 mi in 25:08

1.40

25:08

6.2

14.8

207

113

0
October 16, 2017

7.42 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.32 mi in 26:03

1.43

26:03

6.32

14.6

242

131

0

Lost Valley

1.10 mi in 4:40

0.10

4:40

1.1

14.1

37

111

0
October 15, 2017

7.84 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.79 mi in 13:47

0.63

13:47

2.79

12.1

93

89

104

Fruitdale

0.97 mi in 4:36

0.22

4:36

0.97

12.7

34

99

0

Fruitdale

2.88 mi in 16:04

0.65

16:04

2.88

10.8

115

96

0

Lost Valley

1.20 mi in 5:04

0.10

5:04

1.2

14.2

38

100

114
October 14, 2017

19.99 Miles

698 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.77 mi in 38:51

2.44

38:51

10.77

16.6

366

133

114

Fruitdale

4.42 mi in 14:59

1

14:59

4.42

17.7

160

154

125

Fruitdale

3.61 mi in 24:15

0.82

24:15

3.61

8.9

136

70

81

Lost Valley

1.19 mi in 4:03

0.10

4:03

1.19

17.6

35

123

117
October 9, 2017

14.02 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.17 mi in 26:31

1.40

26:31

6.17

14.0

224

117

119

Fruitdale

5.98 mi in 27:58

1.35

27:58

5.98

12.8

245

122

136

Lost Valley

1.18 mi in 5:06

0.10

5:06

1.18

13.9

42

113

180

Lost Valley

0.69 mi in 3:02

0.06

3:02

0.69

13.6

22

99

120
October 7, 2017

15.86 Miles

552 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

15.86 mi in 1:01:51

3.59

1:01:51

15.86

15.4

552

124

127
October 4, 2017

4.50 Miles

175 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.83 mi in 6:22

0.42

Laps

6:22

1.83

17.2

68

153

119

Fruitdale

2.66 mi in 8:32

0.60

Laps

8:32

2.66

18.7

107

184

137

Tutorial

0 points

0

Points

0:00

0

0.7

0

52

0

Tutorial

0 points

0

Points

0:02

0.01

8.8

0

75

0
October 30, 2017

12.8

Miles

495

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.33 mi in 30:58

16.1

MPH

128

Watts

283

Calories

Fruitdale

4.42 mi in 12:00

22.1

MPH

269

Watts

212

Calories
October 29, 2017

6.8

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.75 mi in 33:29

12.1

MPH

94

Watts

237

Calories

Tutorial

0 points

1.5

MPH

20

Watts

0

Calories
October 28, 2017

6.2

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.21 mi in 23:49

15.6

MPH

143

Watts

239

Calories
October 27, 2017

7.7

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.30 mi in 6:16

12.4

MPH

109

Watts

49

Calories

Fruitdale

6.42 mi in 38:33

10.0

MPH

93

Watts

270

Calories
October 24, 2017

10.4

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.37 mi in 53:18

11.7

MPH

92

Watts

369

Calories

Tutorial

0 points

4.3

MPH

71

Watts

0

Calories
October 22, 2017

16.7

Miles

613

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.82 mi in 17:24

13.2

MPH

95

Watts

124

Calories

Fruitdale

12.88 mi in 52:43

14.7

MPH

131

Watts

490

Calories
October 21, 2017

14.3

Miles

505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.74 mi in 48:40

12.0

MPH

91

Watts

335

Calories

Fruitdale

2.58 mi in 13:38

11.4

MPH

96

Watts

98

Calories

Fruitdale

1.99 mi in 10:01

11.9

MPH

97

Watts

73

Calories
October 20, 2017

5.0

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.04 mi in 31:04

9.7

MPH

80

Watts

195

Calories
October 18, 2017

8.7

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.46 mi in 11:27

12.9

MPH

101

Watts

86

Calories

Fruitdale

6.20 mi in 25:08

14.8

MPH

113

Watts

207

Calories
October 16, 2017

7.4

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.32 mi in 26:03

14.6

MPH

131

Watts

242

Calories

Lost Valley

1.10 mi in 4:40

14.1

MPH

111

Watts

37

Calories
October 15, 2017

7.8

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.79 mi in 13:47

12.1

MPH

89

Watts

93

Calories

Fruitdale

0.97 mi in 4:36

12.7

MPH

99

Watts

34

Calories

Fruitdale

2.88 mi in 16:04

10.8

MPH

96

Watts

115

Calories

Lost Valley

1.20 mi in 5:04

14.2

MPH

100

Watts

38

Calories
October 14, 2017

20.4

Miles

714

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.77 mi in 38:51

16.6

MPH

133

Watts

366

Calories

Fruitdale

4.42 mi in 14:59

17.7

MPH

154

Watts

160

Calories

Fruitdale

3.61 mi in 24:15

8.9

MPH

70

Watts

136

Calories

Lost Valley

1.19 mi in 4:03

17.6

MPH

123

Watts

35

Calories
October 9, 2017

14.0

Miles

533

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.17 mi in 26:31

14.0

MPH

117

Watts

224

Calories

Fruitdale

5.98 mi in 27:58

12.8

MPH

122

Watts

245

Calories

Lost Valley

1.18 mi in 5:06

13.9

MPH

113

Watts

42

Calories

Lost Valley

0.69 mi in 3:02

13.6

MPH

99

Watts

22

Calories
October 7, 2017

15.9

Miles

551

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

15.86 mi in 1:01:51

15.4

MPH

124

Watts

552

Calories
October 4, 2017

4.5

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.83 mi in 6:22

17.2

MPH

153

Watts

68

Calories

Fruitdale

2.66 mi in 8:32

18.7

MPH

184

Watts

107

Calories

Tutorial

0 points

0.7

MPH

52

Watts

0

Calories

Tutorial

0 points

8.8

MPH

75

Watts

0

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 552

of 26,147 Riders

11:44:01

Time

Challenge Totals

October 30, 2017

12.75 Miles

494 Calories

0 Score

October 29, 2017

6.75 Miles

238 Calories

0 Score

October 28, 2017

6.21 Miles

239 Calories

0 Score

October 27, 2017

7.72 Miles

319 Calories

0 Score

October 24, 2017

10.37 Miles

370 Calories

0 Score

October 22, 2017

16.70 Miles

614 Calories

0 Score

October 21, 2017

14.31 Miles

506 Calories

0 Score

October 20, 2017

5.04 Miles

195 Calories

0 Score

October 18, 2017

8.66 Miles

293 Calories

0 Score

October 16, 2017

7.42 Miles

279 Calories

0 Score

October 15, 2017

7.84 Miles

279 Calories

0 Score

October 14, 2017

19.99 Miles

698 Calories

0 Score

October 9, 2017

14.02 Miles

533 Calories

0 Score

October 7, 2017

15.86 Miles

552 Calories

0 Score

October 4, 2017

4.50 Miles

175 Calories

0 Score

October 30, 2017

12.8

495

0

October 29, 2017

6.8

237

0

October 28, 2017

6.2

Workout Wizard
October 2017

Workout Wizard
October 2017