Al Yaccino - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Riders

Info

Workout Wizard
October 2017

Al Yaccino

YMCA - Franklin and Grove City - Grove City 60-69

60-69

# 4,466 of 26,153

3:03:18 Time

# 4,466

of 26,153 Riders

3:03:18

Time

Challenge Totals

Miles	29
Calories	835
Score	0

Timeline

October 31, 2017

1.50 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:09

1

9:09

1.5

9.8

42

54

103
October 27, 2017

1.50 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:00

1

9:00

1.5

10.0

43

56

99
October 26, 2017

1.50 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:16

1

7:16

1.5

12.4

47

85

102
October 25, 2017

1.50 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:03

1

8:03

1.5

11.2

45

70

103
October 24, 2017

5.00 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 26:32

1

26:32

5

11.3

157

75

112
October 23, 2017

1.50 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 11:14

1

11:14

1.5

8.0

38

34

96
October 20, 2017

1.50 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:20

1

8:20

1.5

10.8

45

68

104
October 18, 2017

2.03 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:33

1

11:33

2.03

10.5

59

62

104
October 17, 2017

1.50 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:46

1

10:46

1.5

8.4

39

37

99
October 11, 2017

1.50 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 11:13

1

11:13

1.5

8.0

38

34

98
October 10, 2017

1.50 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:22

1

9:22

1.5

9.6

42

51

89
October 9, 2017

1.50 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 12:02

1

12:02

1.5

7.5

38

28

88
October 7, 2017

1.02 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:55

1

7:55

1.02

7.7

28

36

102
October 6, 2017

1.50 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:02

1

9:02

1.5

10.0

42

55

114
October 4, 2017

1.50 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:48

1

9:48

1.5

9.2

40

46

0
October 3, 2017

1.50 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:34

1

10:34

1.5

8.5

39

39

100
October 2, 2017

1.50 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:37

1

9:37

1.5

9.4

41

48

95
October 31, 2017

1.5

Miles

42

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:09

9.8

MPH

54

Watts

42

Calories
October 27, 2017

1.5

Miles

43

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:00

10.0

MPH

56

Watts

43

Calories
October 26, 2017

1.5

Miles

47

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:16

12.4

MPH

85

Watts

47

Calories
October 25, 2017

1.5

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:03

11.2

MPH

70

Watts

45

Calories
October 24, 2017

5.0

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 26:32

11.3

MPH

75

Watts

157

Calories
October 23, 2017

1.5

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 11:14

8.0

MPH

34

Watts

38

Calories
October 20, 2017

1.5

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:20

10.8

MPH

68

Watts

45

Calories
October 18, 2017

2.0

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 11:33

10.5

MPH

62

Watts

59

Calories
October 17, 2017

1.5

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 10:46

8.4

MPH

37

Watts

39

Calories
October 11, 2017

1.5

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 11:13

8.0

MPH

34

Watts

38

Calories
October 10, 2017

1.5

Miles

42

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:22

9.6

MPH

51

Watts

42

Calories
October 9, 2017

1.5

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 12:02

7.5

MPH

28

Watts

38

Calories
October 7, 2017

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:55

7.7

MPH

36

Watts

28

Calories
October 6, 2017

1.5

Miles

42

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:02

10.0

MPH

55

Watts

42

Calories
October 4, 2017

1.5

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:48

9.2

MPH

46

Watts

40

Calories
October 3, 2017

1.5

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 10:34

8.5

MPH

39

Watts

39

Calories
October 2, 2017

1.5

Miles

41

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:37

9.4

MPH

48

Watts

41

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 4,466

of 26,153 Riders

3:03:18

Time

Challenge Totals

October 31, 2017

1.50 Miles

42 Calories

0 Score

October 27, 2017

1.50 Miles

43 Calories

0 Score

October 26, 2017

1.50 Miles

47 Calories

0 Score

October 25, 2017

1.50 Miles

45 Calories

0 Score

October 24, 2017

5.00 Miles

157 Calories

0 Score

October 23, 2017

1.50 Miles

38 Calories

0 Score

October 20, 2017

1.50 Miles

45 Calories

0 Score

October 18, 2017

2.03 Miles

59 Calories

0 Score

October 17, 2017

1.50 Miles

39 Calories

0 Score

October 11, 2017

1.50 Miles

38 Calories

0 Score

October 10, 2017

1.50 Miles

42 Calories

0 Score

October 9, 2017

1.50 Miles

38 Calories

0 Score

October 7, 2017

1.02 Miles

28 Calories

0 Score

October 6, 2017

1.50 Miles

42 Calories

0 Score

October 4, 2017

1.50 Miles

40 Calories

0 Score

October 3, 2017

1.50 Miles

39 Calories

0 Score

October 2, 2017

1.50 Miles

41 Calories

0 Score

October 31, 2017

1.5

Workout Wizard
October 2017

Workout Wizard
October 2017