Workout Wizard
October 2017

JR Richter
YMCA - Fremont
60-69
JR Richter
# 76 of 26,147
1.00:32:05 Time
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Challenge Totals

Miles 386
Calories 16,890
Score 0

  • October 31, 2017

    17.58 Miles
    717 Calories
    0 Score
    Rides
    2.03 mi in 11:37
    3.37 mi in 15:38
    12.18 mi in 47:01

  • October 30, 2017

    34.86 Miles
    1,524 Calories
    0 Score
    Rides
    1.02 mi in 3:32
    2.91 mi in 12:20
    5.37 mi in 21:01
    11.03 mi in 42:37
    1.50 mi in 5:11
    10.67 mi in 36:26
    2.36 mi in 10:07

  • October 28, 2017

    21.90 Miles
    953 Calories
    0 Score
    Rides
    2.03 mi in 11:35
    2.93 mi in 16:34
    4.42 mi in 15:29
    10.16 mi in 36:10
    2.36 mi in 8:04

  • October 26, 2017

    22.60 Miles
    975 Calories
    0 Score
    Rides
    1.02 mi in 5:36
    9.54 mi in 31:53
    10.01 mi in 48:31
    2.03 mi in 7:11

  • October 25, 2017

    28.07 Miles
    1,115 Calories
    0 Score
    Rides
    1.02 mi in 3:33
    1.02 mi in 6:11
    2.03 mi in 7:37
    2.91 mi in 11:15
    3.37 mi in 14:30
    8.38 mi in 27:05
    6.98 mi in 22:10
    2.36 mi in 10:35

  • October 23, 2017

    22.49 Miles
    1,018 Calories
    0 Score
    Rides
    2.03 mi in 10:40
    7.87 mi in 28:33
    7.87 mi in 29:14
    2.36 mi in 8:36
    2.36 mi in 9:13

  • October 22, 2017

    6.89 Miles
    276 Calories
    0 Score
    Rides
    1.00 mi in 3:04
    2.03 mi in 7:08
    1.50 mi in 5:49
    2.36 mi in 7:20

  • October 21, 2017

    18.04 Miles
    809 Calories
    0 Score
    Rides
    7.44 mi in 25:46
    1.50 mi in 5:25
    1.50 mi in 5:10
    7.60 mi in 27:34

  • October 20, 2017

    15.63 Miles
    703 Calories
    0 Score
    Rides
    6.91 mi in 22:32
    1.50 mi in 5:15
    7.22 mi in 23:22

  • October 19, 2017

    22.73 Miles
    1,030 Calories
    0 Score
    Rides
    2.91 mi in 10:33
    2.93 mi in 11:11
    4.01 mi in 13:01
    5.37 mi in 18:34
    1.50 mi in 5:36
    6.01 mi in 18:53

  • October 17, 2017

    19.73 Miles
    815 Calories
    0 Score
    Rides
    2.03 mi in 7:12
    2.93 mi in 11:31
    5.43 mi in 18:02
    6.98 mi in 25:37
    2.36 mi in 8:34

  • October 16, 2017

    25.49 Miles
    1,046 Calories
    0 Score
    Rides
    1.00 mi in 2:44
    1.02 mi in 3:18
    2.03 mi in 6:31
    2.91 mi in 10:33
    13.50 mi in 49:41
    1.50 mi in 4:02
    1.50 mi in 5:06
    2.03 mi in 6:25

  • October 15, 2017

    19.60 Miles
    798 Calories
    0 Score
    Rides
    2.36 mi in 11:12
    5.00 mi in 18:31
    1.50 mi in 6:32
    8.38 mi in 25:33
    2.36 mi in 7:41

  • October 12, 2017

    20.18 Miles
    914 Calories
    0 Score
    Rides
    1.02 mi in 3:21
    2.03 mi in 6:31
    2.36 mi in 7:22
    3.37 mi in 9:49
    4.42 mi in 12:55
    6.98 mi in 22:15

  • October 10, 2017

    20.23 Miles
    866 Calories
    0 Score
    Rides
    2.03 mi in 7:41
    2.93 mi in 10:00
    6.33 mi in 21:20
    6.91 mi in 21:26
    2.03 mi in 8:14

  • October 9, 2017

    24.06 Miles
    1,096 Calories
    0 Score
    Rides
    2.36 mi in 7:24
    6.33 mi in 20:37
    10.01 mi in 34:33
    1.50 mi in 6:01
    1.50 mi in 4:33
    2.36 mi in 8:10

  • October 5, 2017

    22.88 Miles
    1,059 Calories
    0 Score
    Rides
    1.00 mi in 5:17
    2.03 mi in 6:11
    2.91 mi in 12:12
    5.43 mi in 18:06
    6.98 mi in 21:42
    4.53 mi in 19:13

  • October 3, 2017

    20.95 Miles
    932 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    1.02 mi in 2:59
    1.02 mi in 4:04
    2.91 mi in 9:29
    13.50 mi in 42:02
    1.50 mi in 6:01
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