Kenneth Brown - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Kenneth Brown

Real Performance 80-89

80-89

# 186 of 26,153

17:23:13 Time

# 186

of 26,153 Riders

17:23:13

Time

Challenge Totals

Miles	195
Calories	6,580
Score	0

Timeline

October 31, 2017

9.38 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:32

1

10:32

2.36

13.4

73

93

104

Lost Trail

3.44 mi in 16:21

1.18

16:21

3.44

12.6

105

83

87

Alpine Splash

3.58 mi in 19:41

1.22

19:41

3.58

10.9

129

86

109
October 30, 2017

9.39 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 37:23

1

37:23

8.38

13.4

272

98

116

Falcon Flight

1.01 mi in 4:11

0.12

4:11

1.01

14.5

28

89

119
October 29, 2017

6.06 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:11

1

4:11

1.02

14.6

32

108

120

Campus Loop

2.03 mi in 9:04

1

9:04

2.03

13.4

59

85

109

Campus Loop

0.65 mi in 2:51

0.32

2:51

0.65

13.7

20

91

112

Rabbit Run

2.36 mi in 12:05

1

12:05

2.36

11.7

72

75

116
October 27, 2017

2.29 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

2.29 mi in 12:41

0.11

12:41

2.29

10.8

70

70

97
October 26, 2017

10.01 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 1:02:25

1

1:02:25

10.01

9.6

385

79

106
October 25, 2017

9.54 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 56:25

1

56:25

9.54

10.1

288

61

104
October 24, 2017

8.38 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 38:25

1

38:25

8.38

13.1

270

93

102
October 23, 2017

7.87 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 55:04

1

55:04

7.87

8.6

302

67

102
October 22, 2017

6.98 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 34:43

1

34:43

6.98

12.1

230

86

117
October 20, 2017

7.87 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 48:57

1

48:57

7.87

9.6

310

82

105
October 19, 2017

7.60 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 43:46

1

43:46

7.6

10.4

282

83

97
October 17, 2017

7.44 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 40:42

1

40:42

7.44

11.0

266

85

112
October 16, 2017

6.91 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 33:50

1

33:50

6.91

12.3

220

85

103
October 15, 2017

8.54 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.04 mi in 36:21

1.11

36:21

7.04

11.6

211

73

109

Redwood Dash

1.50 mi in 6:27

1

6:27

1.5

14.0

44

91

107
October 11, 2017

11.44 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 26:59

1

26:59

5.43

12.1

183

89

106

Ironhorse Rush

6.01 mi in 31:46

1

31:46

6.01

11.4

206

84

109
October 10, 2017

8.38 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 36:06

1

36:06

8.38

13.9

284

107

112
October 9, 2017

13.51 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:10:39

1

1:10:39

13.51

11.5

405

71

92
October 8, 2017

8.48 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 33:33

1

33:33

6.98

12.5

235

93

111

Redwood Dash

1.50 mi in 6:00

1

6:00

1.5

15.0

46

106

116
October 5, 2017

17.08 Miles

554 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 28:30

1

28:30

5.37

11.3

196

91

106

Moody Ambush

5.43 mi in 30:44

1

30:44

5.43

10.6

175

71

108

Dragon Fire

5.00 mi in 22:32

1

22:32

5

13.3

151

88

112

Dragon Fire

1.28 mi in 6:16

0.26

6:16

1.28

12.3

33

65

113
October 4, 2017

12.96 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:40

1

18:40

4.42

14.2

131

93

108

Bent Spoke

4.01 mi in 19:41

1

19:41

4.01

12.2

136

91

104

City Express

4.53 mi in 37:08

1

37:08

4.53

7.3

212

71

106
October 3, 2017

7.22 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 38:22

1

38:22

7.22

11.3

244

82

104
October 2, 2017

6.98 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 36:48

1

36:48

6.98

11.4

228

79

98
October 31, 2017

9.4

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:32

13.4

MPH

93

Watts

73

Calories

Lost Trail

3.44 mi in 16:21

12.6

MPH

83

Watts

105

Calories

Alpine Splash

3.58 mi in 19:41

10.9

MPH

86

Watts

129

Calories
October 30, 2017

9.4

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 37:23

13.4

MPH

98

Watts

272

Calories

Falcon Flight

1.01 mi in 4:11

14.5

MPH

89

Watts

28

Calories
October 29, 2017

6.1

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:11

14.6

MPH

108

Watts

32

Calories

Campus Loop

2.03 mi in 9:04

13.4

MPH

85

Watts

59

Calories

Campus Loop

0.65 mi in 2:51

13.7

MPH

91

Watts

20

Calories

Rabbit Run

2.36 mi in 12:05

11.7

MPH

75

Watts

72

Calories
October 27, 2017

2.3

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

2.29 mi in 12:41

10.8

MPH

70

Watts

70

Calories
October 26, 2017

10.0

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 1:02:25

9.6

MPH

79

Watts

385

Calories
October 25, 2017

9.6

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 56:25

10.1

MPH

61

Watts

288

Calories
October 24, 2017

8.4

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 38:25

13.1

MPH

93

Watts

270

Calories
October 23, 2017

7.9

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 55:04

8.6

MPH

67

Watts

302

Calories
October 22, 2017

7.1

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 34:43

12.1

MPH

86

Watts

230

Calories
October 20, 2017

7.9

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 48:57

9.6

MPH

82

Watts

310

Calories
October 19, 2017

7.6

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 43:46

10.4

MPH

83

Watts

282

Calories
October 17, 2017

7.5

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 40:42

11.0

MPH

85

Watts

266

Calories
October 16, 2017

6.9

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 33:50

12.3

MPH

85

Watts

220

Calories
October 15, 2017

8.5

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

7.04 mi in 36:21

11.6

MPH

73

Watts

211

Calories

Redwood Dash

1.50 mi in 6:27

14.0

MPH

91

Watts

44

Calories
October 11, 2017

11.5

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 26:59

12.1

MPH

89

Watts

183

Calories

Ironhorse Rush

6.01 mi in 31:46

11.4

MPH

84

Watts

206

Calories
October 10, 2017

8.5

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 36:06

13.9

MPH

107

Watts

284

Calories
October 9, 2017

13.5

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:10:39

11.5

MPH

71

Watts

405

Calories
October 8, 2017

8.5

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 33:33

12.5

MPH

93

Watts

235

Calories

Redwood Dash

1.50 mi in 6:00

15.0

MPH

106

Watts

46

Calories
October 5, 2017

17.2

Miles

557

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 28:30

11.3

MPH

91

Watts

196

Calories

Moody Ambush

5.43 mi in 30:44

10.6

MPH

71

Watts

175

Calories

Dragon Fire

5.00 mi in 22:32

13.3

MPH

88

Watts

151

Calories

Dragon Fire

1.28 mi in 6:16

12.3

MPH

65

Watts

33

Calories
October 4, 2017

13.0

Miles

479

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:40

14.2

MPH

93

Watts

131

Calories

Bent Spoke

4.01 mi in 19:41

12.2

MPH

91

Watts

136

Calories

City Express

4.53 mi in 37:08

7.3

MPH

71

Watts

212

Calories
October 3, 2017

7.2

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 38:22

11.3

MPH

82

Watts

244

Calories
October 2, 2017

7.0

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 36:48

11.4

MPH

79

Watts

228

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 186

of 26,153 Riders

17:23:13

Time

Challenge Totals

October 31, 2017

9.38 Miles

307 Calories

0 Score

October 30, 2017

9.39 Miles

300 Calories

0 Score

October 29, 2017

6.06 Miles

182 Calories

0 Score

October 27, 2017

2.29 Miles

70 Calories

0 Score

October 26, 2017

10.01 Miles

385 Calories

0 Score

October 25, 2017

9.54 Miles

288 Calories

0 Score

October 24, 2017

8.38 Miles

270 Calories

0 Score

October 23, 2017

7.87 Miles

302 Calories

0 Score

October 22, 2017

6.98 Miles

230 Calories

0 Score

October 20, 2017

7.87 Miles

310 Calories

0 Score

October 19, 2017

7.60 Miles

282 Calories

0 Score

October 17, 2017

7.44 Miles

266 Calories

0 Score

October 16, 2017

6.91 Miles

220 Calories

0 Score

October 15, 2017

8.54 Miles

255 Calories

0 Score

October 11, 2017

11.44 Miles

390 Calories

0 Score

October 10, 2017

8.38 Miles

284 Calories

0 Score

October 9, 2017

13.51 Miles

405 Calories

0 Score

October 8, 2017

8.48 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017