Terry Lindberg - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Terry Lindberg

Front Porch - Fredericka Manor 80-89

80-89

# 1,270 of 26,153

7:43:53 Time

# 1,270

of 26,153 Riders

7:43:53

Time

Challenge Totals

Miles	56
Calories	1,429
Score	0

Timeline

October 27, 2017

6.29 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.75 mi in 30:00

1

30:00

3.75

7.5

92

28

107

Fruitdale (Timed)

2.54 mi in 21:10

0.58

21:10

2.54

7.2

64

28

107
October 26, 2017

6.15 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.65 mi in 30:00

1

30:00

3.65

7.3

92

28

105

Fruitdale (Timed)

2.50 mi in 21:07

0.57

21:07

2.5

7.1

63

27

106
October 19, 2017

6.03 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.69 mi in 30:00

1

30:00

3.69

7.4

92

27

103

Fruitdale (Timed)

1.23 mi in 10:00

1

10:00

1.23

7.4

30

27

103

Mini Mayhem (Timed)

1.11 mi in 11:38

0.55

11:38

1.11

5.7

35

28

0
October 17, 2017

6.25 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.71 mi in 30:00

1

30:00

3.71

7.4

93

28

128

Fruitdale (Timed)

2.54 mi in 21:05

0.58

21:05

2.54

7.2

65

29

107
October 16, 2017

6.18 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.70 mi in 30:00

1

30:00

3.7

7.4

95

29

107

Fruitdale (Timed)

2.48 mi in 20:17

0.56

20:17

2.48

7.3

62

28

105
October 6, 2017

6.11 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.59 mi in 30:00

1

30:00

3.59

7.2

91

27

101

Fruitdale (Timed)

2.52 mi in 20:00

1

20:00

2.52

7.6

63

29

109
October 5, 2017

6.25 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.77 mi in 30:00

1

30:00

3.77

7.5

93

28

104

Fruitdale (Timed)

2.48 mi in 21:08

0.56

21:08

2.48

7.0

63

27

106
October 4, 2017

6.20 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.69 mi in 30:00

1

30:00

3.69

7.4

91

27

111

Fruitdale (Timed)

2.51 mi in 21:07

0.57

21:07

2.51

7.1

64

27

108
October 3, 2017

6.55 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.41 mi in 4:22

0.09

4:22

0.41

5.6

12

22

0

Fruitdale (Timed)

3.68 mi in 30:00

1

30:00

3.68

7.4

92

27

108

Fruitdale (Timed)

2.46 mi in 20:00

1

20:00

2.46

7.4

61

27

111
October 27, 2017

6.3

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.75 mi in 30:00

7.5

MPH

28

Watts

92

Calories

Fruitdale (Timed)

2.54 mi in 21:10

7.2

MPH

28

Watts

64

Calories
October 26, 2017

6.2

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.65 mi in 30:00

7.3

MPH

28

Watts

92

Calories

Fruitdale (Timed)

2.50 mi in 21:07

7.1

MPH

27

Watts

63

Calories
October 19, 2017

6.0

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.69 mi in 30:00

7.4

MPH

27

Watts

92

Calories

Fruitdale (Timed)

1.23 mi in 10:00

7.4

MPH

27

Watts

30

Calories

Mini Mayhem (Timed)

1.11 mi in 11:38

5.7

MPH

28

Watts

35

Calories
October 17, 2017

6.3

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.71 mi in 30:00

7.4

MPH

28

Watts

93

Calories

Fruitdale (Timed)

2.54 mi in 21:05

7.2

MPH

29

Watts

65

Calories
October 16, 2017

6.2

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.70 mi in 30:00

7.4

MPH

29

Watts

95

Calories

Fruitdale (Timed)

2.48 mi in 20:17

7.3

MPH

28

Watts

62

Calories
October 6, 2017

6.1

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.59 mi in 30:00

7.2

MPH

27

Watts

91

Calories

Fruitdale (Timed)

2.52 mi in 20:00

7.6

MPH

29

Watts

63

Calories
October 5, 2017

6.3

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.77 mi in 30:00

7.5

MPH

28

Watts

93

Calories

Fruitdale (Timed)

2.48 mi in 21:08

7.0

MPH

27

Watts

63

Calories
October 4, 2017

6.2

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.69 mi in 30:00

7.4

MPH

27

Watts

91

Calories

Fruitdale (Timed)

2.51 mi in 21:07

7.1

MPH

27

Watts

64

Calories
October 3, 2017

6.6

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.41 mi in 4:22

5.6

MPH

22

Watts

12

Calories

Fruitdale (Timed)

3.68 mi in 30:00

7.4

MPH

27

Watts

92

Calories

Fruitdale (Timed)

2.46 mi in 20:00

7.4

MPH

27

Watts

61

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 1,270

of 26,153 Riders

7:43:53

Time

Challenge Totals

October 27, 2017

6.29 Miles

157 Calories

0 Score

October 26, 2017

6.15 Miles

155 Calories

0 Score

October 19, 2017

6.03 Miles

157 Calories

0 Score

October 17, 2017

6.25 Miles

158 Calories

0 Score

October 16, 2017

6.18 Miles

157 Calories

0 Score

October 6, 2017

6.11 Miles

154 Calories

0 Score

October 5, 2017

6.25 Miles

156 Calories

0 Score

October 4, 2017

6.20 Miles

155 Calories

0 Score

October 3, 2017

6.55 Miles

164 Calories

0 Score

October 27, 2017

6.3

157

0

October 26, 2017

6.2

155

0

October 19, 2017

6.0

157

0

October 17, 2017

6.3

158

0

October 16, 2017

6.2

157

0

October 6, 2017

6.1

154

0

October 5, 2017

6.3

160

0

October 4, 2017

6.2

155

0

October 3, 2017

6.6

Workout Wizard
October 2017

Workout Wizard
October 2017