Nathan J. - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Riders

Info

Workout Wizard
October 2017

Nathan J.

NJ Arlington 50-59

50-59

# 324 of 26,150

14:34:33 Time

# 324

of 26,150 Riders

14:34:33

Time

Challenge Totals

Miles	39
Calories	14,242
Score	23,266,168

Timeline

October 31, 2017

10.30 Miles

564 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 10 Min

481,310 points

481,310

9:53

3.39

20.6

199

309

0

Dragons Island - Tactics - 10 Min

546,964 points

546,964

10:00

3.48

20.9

204

316

0

Dragons Island - Tactics - 45 Min

260,000 points

260,000

9:50

2.3

14.0

107

158

0

Dragons Island - Tactics - 45 Min

92,320 points

92,320

4:35

1.13

14.7

54

174

0
October 30, 2017

9.69 Miles

541 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 10 Min

516,230 points

516,230

10:00

3.43

20.6

202

311

0

Dragons Island - Tactics - 45 Min

0 points

0

0:13

0

0.0

0

10

0

Dragons Island - Tactics - 45 Min

428,920 points

428,920

9:51

2.9

17.7

148

227

0

Dragons Island - Tactics - 45 Min

491,140 points

491,140

10:15

3.36

19.6

191

286

120

Outpost - Tactics - 10 Min

0 points

0

0:00

0

3.3

0

29

0

Tutorial

0 points

0

0:01

0

1.7

0

178

0
October 29, 2017

8.62 Miles

453 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.60 mi in 5:51

0.36

Laps

5:51

1.6

16.4

56

136

0

Dragons Revenge - Power - 10 Min

2,280 points

2,280

Points

0:13

0.09

23.0

5

356

0

Dragons Revenge - Power - 10 Min

750 points

750

Points

0:05

0.03

21.5

2

366

0

Dragons Revenge - Power - 10 Min

7,280 points

7,280

Points

0:20

0.14

25.1

10

468

0

Dragons Revenge - Power - 10 Min

750 points

750

Points

0:07

0.03

15.3

2

297

0

Dragons Revenge - Power - 10 Min

750 points

750

Points

0:09

0.03

13.0

2

250

0

Dragons Revenge - Power - 10 Min

750 points

750

Points

0:05

0.03

22.6

2

402

0

Dragons Revenge - Power - 10 Min

8,280 points

8,280

Points

0:25

0.15

21.5

10

401

0

Dragons Revenge - Power - 10 Min

2,280 points

2,280

Points

0:13

0.08

21.5

4

312

0

Dragons Revenge - Power - 10 Min

339,189 points

339,189

Points

10:00

3.82

22.9

232

361

0

Dragons Revenge - Tactics - 45 Min

108,620 points

108,620

Points

5:15

1.45

16.5

67

190

0

Dragons Revenge - Tactics - 45 Min

57,490 points

57,490

Points

4:52

1.17

14.4

60

185

0
October 28, 2017

12.81 Miles

690 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.92 mi in 3:47

0.21

Laps

3:47

0.92

14.6

28

101

119

Dragons Revenge - Tactics - 45 Min

63,810 points

63,810

Points

3:17

0.84

15.3

36

160

0

Dragons Revenge - Tactics - 45 Min

70,240 points

70,240

Points

3:21

0.81

14.5

37

164

0

Dragons Revenge - Tactics - 45 Min

76,140 points

76,140

Points

2:57

0.85

17.2

44

221

0

Dragons Revenge - Power - 25 Min

5,280 points

5,280

Points

0:20

0.14

24.4

9

443

0

Dragons Revenge - Power - 25 Min

2,280 points

2,280

Points

0:11

0.07

21.3

4

314

0

Dragons Revenge - Power - 25 Min

772,225 points

772,225

Points

25:00

9.18

22.0

532

330

161
October 27, 2017

8.52 Miles

398 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 15 Min

1,337,130 points

1,337,130

14:33

4.33

17.9

199

204

0

Animal Adventure - Tactics - 45 Min

782,350 points

782,350

11:15

2.85

15.2

133

174

0

Animal Adventure - Tactics - 45 Min

91,630 points

91,630

3:10

0.8

15.1

37

174

0

Animal Adventure - Tactics - 45 Min

80,250 points

80,250

2:56

0.54

11.0

29

139

0
October 25, 2017

7.37 Miles

378 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Power - 5 Min

0 points

0

0:00

0

4.6

0

60

0

Dragons Revenge - Tactics - 45 Min

47,790 points

47,790

4:02

0.77

11.4

34

121

0

Dragons Revenge - Power - 5 Min

38,980 points

38,980

2:10

0.59

16.1

26

177

0

Dragons Revenge - Power - 5 Min

280 points

280

0:10

0.06

20.8

4

340

0

Dragons Revenge - Power - 5 Min

750 points

750

0:07

0.04

20.7

3

340

0

Dragons Revenge - Power - 5 Min

750 points

750

0:05

0.04

22.6

2

360

0

Dragons Revenge - Power - 5 Min

19,300 points

19,300

1:12

0.41

20.3

23

308

0

Dragons Revenge - Power - 5 Min

8,280 points

8,280

0:24

0.16

23.5

10

420

0

Dragons Revenge - Power - 5 Min

250 points

250

0:07

0.04

18.3

2

321

0

Dragons Revenge - Power - 5 Min

2,280 points

2,280

0:13

0.06

16.7

3

232

0

Dragons Revenge - Power - 5 Min

750 points

750

0:12

0.08

21.3

4

301

0

Dragons Revenge - Power - 5 Min

250 points

250

0:05

0.03

16.8

1

255

0

Dragons Revenge - Power - 5 Min

750 points

750

0:12

0.04

12.3

2

192

0

Dragons Revenge - Power - 5 Min

173,037 points

173,037

5:00

1.99

23.9

127

398

0

Dragons Revenge - Power - 45 Min

79,930 points

79,930

12:55

3.06

14.2

135

150

0
October 24, 2017

10.47 Miles

554 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.91 mi in 3:37

0.61

Laps

3:37

0.91

15.1

29

109

61

Dragons Revenge - Power - 20 Min

750 points

750

Points

0:06

0.03

15.6

2

238

0

Dragons Revenge - Power - 20 Min

12,280 points

12,280

Points

0:37

0.22

21.2

13

340

163

Dragons Revenge - Power - 20 Min

280 points

280

Points

0:11

0.06

18.0

3

239

0

Dragons Revenge - Power - 20 Min

750 points

750

Points

0:05

0.03

18.4

1

257

0

Dragons Revenge - Power - 20 Min

250 points

250

Points

0:07

0.04

20.2

3

328

0

Dragons Revenge - Power - 20 Min

633,319 points

633,319

Points

20:00

7.38

22.1

432

335

172

Dragons Revenge - Tactics - 20 Min

250 points

250

Points

0:03

0.01

11.7

1

185

0

Dragons Revenge - Tactics - 45 Min

2,540 points

2,540

Points

1:12

0.18

8.9

5

56

0

Dragons Revenge - Tactics - 45 Min

65,550 points

65,550

Points

4:59

1.02

12.3

45

128

151

Outpost - Speed - 45 Min

0 points

0

Points

0:00

0

0.0

0

33

0

Outpost - Tactics - 5 Min

23,330 points

23,330

Points

0:50

0.18

13.1

6

93

0

Maze Mania - Tactics - 45 Min

35,160 points

35,160

Points

1:47

0.41

13.7

14

114

0
October 22, 2017

8.82 Miles

441 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 19:25

1

Laps

19:25

6.98

21.6

379

300

130

Animal Adventure - Speed - 5 Min

54,780 points

54,780

Points

3:20

0.39

7.0

12

40

120

Animal Adventure - Speed - 45 Min

11,030 points

11,030

Points

4:10

0.43

6.3

15

39

120

Animal Adventure - Tactics - 10 Min

216,620 points

216,620

Points

5:19

1.02

11.6

36

89

88
October 21, 2017

18.21 Miles

993 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Tactics - 45 Min

15,630 points

15,630

1:53

0.47

15.0

22

178

0

Dragons Revenge - Tactics - 45 Min

0 points

0

0:01

0

3.0

0

57

0

Dragons Revenge - Tactics - 45 Min

2,148,051 points

2,148,051

45:00

16.6

22.1

929

319

75

Maze Mania - Speed - 45 Min

17,010 points

17,010

6:33

1.14

10.4

42

84

82
October 20, 2017

7.35 Miles

362 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Tactics - 10 Min

52,790 points

52,790

3:40

1.06

17.3

55

224

120

Dragons Revenge - Tactics - 45 Min

52,840 points

52,840

3:56

0.99

15.1

51

192

0

Dragons Revenge - Tactics - 45 Min

48,120 points

48,120

3:37

0.91

15.1

45

184

0

Dragons Revenge - Tactics - 45 Min

59,420 points

59,420

8:04

1.61

11.9

78

138

0

Dragons Revenge - Tactics - 45 Min

30,650 points

30,650

3:54

0.79

12.1

40

147

0

Animal Adventure - Power - 45 Min

489,400 points

489,400

6:10

1.99

19.3

93

229

0
October 19, 2017

11.65 Miles

637 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.59 mi in 2:13

0.39

Laps

2:13

0.59

16.0

20

124

0

Dragons Revenge - Tactics - 25 Min

1,209,065 points

1,209,065

Points

25:00

9.49

22.8

547

340

146

Dragons Revenge - Tactics - 45 Min

46,730 points

46,730

Points

6:42

1.17

10.5

55

113

0

Dragons Revenge - Tactics - 45 Min

13,300 points

13,300

Points

2:04

0.4

11.5

15

107

0
October 18, 2017

7.47 Miles

419 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Power - 20 Min

11,110 points

11,110

0:50

0.28

20.1

16

289

132

Dragons Revenge - Power - 20 Min

16,280 points

16,280

0:56

0.3

19.5

18

299

145

Dragons Revenge - Power - 20 Min

280 points

280

0:10

0.07

21.7

4

361

0

Dragons Revenge - Power - 20 Min

11,030 points

11,030

0:37

0.21

19.9

12

327

138

Dragons Revenge - Power - 20 Min

307,270 points

307,270

11:01

3.92

21.3

228

320

159

Dragons Revenge - Tactics - 10 Min

110,770 points

110,770

5:17

1.1

12.5

48

128

120

Dragons Revenge - Tactics - 25 Min

22,100 points

22,100

0:41

0.24

20.6

15

354

0

Dragons Revenge - Tactics - 25 Min

130,350 points

130,350

4:37

1.35

17.5

78

258

93
October 17, 2017

9.71 Miles

487 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 3:44

1

Laps

3:44

1.5

24.1

81

337

0

Dragons Revenge - Tactics - 45 Min

1,018,320 points

1,018,320

Points

25:48

8.21

19.1

406

238

118

Coin Toss - Tactics - 45 Min

0 points

0

Points

0:00

0

3.7

0

26

0
October 14, 2017

6.22 Miles

291 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Tactics - 45 Min

584,340 points

584,340

24:09

6.22

15.5

291

176

0
October 12, 2017

15.82 Miles

809 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Power - 35 Min

0 points

0

0:00

0

0.5

0

39

0

Downhill Drama - Power - 35 Min

819,698 points

819,698

35:00

13.83

23.7

726

321

0

Maze Mania - Tactics - 45 Min

127,350 points

127,350

9:34

1.99

12.4

83

121

0
October 11, 2017

7.20 Miles

376 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Tactics - 10 Min

0 points

0

0:00

0

3.5

0

55

0

Maze Mania - Tactics - 10 Min

7,550 points

7,550

1:04

0.24

13.6

10

135

0

Maze Mania - Tactics - 10 Min

58,570 points

58,570

2:42

0.8

17.6

39

220

0

Maze Mania - Tactics - 10 Min

63,940 points

63,940

2:30

0.88

21.1

50

312

0

Maze Mania - Tactics - 10 Min

415,975 points

415,975

10:00

3.75

22.5

222

345

0

Maze Mania - Tactics - 45 Min

54,990 points

54,990

8:27

1.53

10.9

55

87

0
October 10, 2017

6.54 Miles

291 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 10 Min

157,910 points

157,910

9:44

2.38

14.7

118

179

0

Pirates Cove - Speed - 45 Min

227,320 points

227,320

22:56

4.16

10.9

173

102

0
October 9, 2017

12.93 Miles

679 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 45 Min

9,090 points

9,090

8:03

1.06

7.9

45

69

0

Downhill Drama - Power - 30 Min

693,146 points

693,146

29:59

11.87

23.7

634

327

0
October 8, 2017

18.36 Miles

930 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 37:09

1

Laps

37:09

13.51

21.8

727

301

0

Downhill Drama - Speed - 45 Min

48,640 points

48,640

Points

10:45

1.77

9.9

74

91

0

Maze Mania - Tactics - 45 Min

244,770 points

244,770

Points

15:39

3.08

11.8

130

114

0
October 7, 2017

19.92 Miles

1,032 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.51 mi in 2:26

0.12

Laps

2:26

0.51

12.6

14

78

0

Downhill Drama - Speed - 45 Min

2,030 points

2,030

Points

4:07

0.57

8.3

20

61

0

Downhill Drama - Tactics - 5 Min

680 points

680

Points

4:48

1.28

16.0

58

179

0

Downhill Drama - Power - 45 Min

1,033,731 points

1,033,731

Points

45:00

17.56

23.4

940

323

0
October 5, 2017

12.79 Miles

662 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.49 mi in 6:10

0.99

Laps

6:10

1.49

14.5

44

97

0

Downhill Drama - Power - 25 Min

3,280 points

3,280

Points

0:56

0.35

22.1

18

304

0

Downhill Drama - Power - 25 Min

18,560 points

18,560

Points

2:01

0.79

23.6

44

347

0

Downhill Drama - Power - 25 Min

593,559 points

593,559

Points

25:00

9.87

23.7

526

326

0

Downhill Drama - Tactics - 5 Min

90 points

90

Points

2:13

0.29

7.9

29

195

0
October 3, 2017

8.07 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 19:35

1

19:35

6.98

21.4

375

295

0

Redwood Dash

1.09 mi in 3:44

0.73

3:44

1.09

17.5

39

153

58
October 2, 2017

17.93 Miles

912 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.30 mi in 5:12

0.87

Laps

5:12

1.3

15.0

41

109

61

Downhill Drama - Speed - 45 Min

9,590 points

9,590

Points

3:44

0.83

13.3

25

89

67

Downhill Drama - Tactics - 45 Min

2,590 points

2,590

Points

1:12

0.28

14.1

15

193

0

Downhill Drama - Power - 40 Min

971,278 points

971,278

Points

40:00

15.52

23.3

830

321

0
October 1, 2017

16.53 Miles

870 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.27 mi in 4:53

0.85

Laps

4:53

1.27

15.6

40

115

0

Animal Adventure - Power - 15 Min

448,770 points

448,770

Points

3:46

1.46

23.3

89

370

0

Animal Adventure - Power - 15 Min

1,522,431 points

1,522,431

Points

15:00

5.91

23.6

347

361

81

Animal Adventure - Power - 45 Min

1,223,240 points

1,223,240

Points

15:12

5.24

20.7

291

294

0

Downhill Drama - Speed - 45 Min

19,890 points

19,890

Points

7:38

1.61

12.6

57

102

0

Maze Mania - Speed - 45 Min

0 points

0

Points

0:02

0

0.0

0

0

0

Maze Mania - Tactics - 45 Min

35,740 points

35,740

Points

4:15

1.04

14.7

46

155

109
October 31, 2017

0.0

Miles

564

Calories

1,380,594

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Tactics - 10 Min

481,310 points

20.6

MPH

309

Watts

199

Calories

Dragons Island - Tactics - 10 Min

546,964 points

20.9

MPH

316

Watts

204

Calories

Dragons Island - Tactics - 45 Min

260,000 points

14.0

MPH

158

Watts

107

Calories

Dragons Island - Tactics - 45 Min

92,320 points

14.7

MPH

174

Watts

54

Calories
October 30, 2017

0.0

Miles

541

Calories

1,436,290

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Tactics - 10 Min

516,230 points

20.6

MPH

311

Watts

202

Calories

Dragons Island - Tactics - 45 Min

0 points

0.0

MPH

10

Watts

0

Calories

Dragons Island - Tactics - 45 Min

428,920 points

17.7

MPH

227

Watts

148

Calories

Dragons Island - Tactics - 45 Min

491,140 points

19.6

MPH

286

Watts

191

Calories

Outpost - Tactics - 10 Min

0 points

3.3

MPH

29

Watts

0

Calories

Tutorial

0 points

1.7

MPH

178

Watts

0

Calories
October 29, 2017

1.6

Miles

453

Calories

528,419

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.60 mi in 5:51

16.4

MPH

136

Watts

56

Calories

Dragons Revenge - Power - 10 Min

2,280 points

23.0

MPH

356

Watts

5

Calories

Dragons Revenge - Power - 10 Min

750 points

21.5

MPH

366

Watts

2

Calories

Dragons Revenge - Power - 10 Min

7,280 points

25.1

MPH

468

Watts

10

Calories

Dragons Revenge - Power - 10 Min

750 points

15.3

MPH

297

Watts

2

Calories

Dragons Revenge - Power - 10 Min

750 points

13.0

MPH

250

Watts

2

Calories

Dragons Revenge - Power - 10 Min

750 points

22.6

MPH

402

Watts

2

Calories

Dragons Revenge - Power - 10 Min

8,280 points

21.5

MPH

401

Watts

10

Calories

Dragons Revenge - Power - 10 Min

2,280 points

21.5

MPH

312

Watts

4

Calories

Dragons Revenge - Power - 10 Min

339,189 points

22.9

MPH

361

Watts

232

Calories

Dragons Revenge - Tactics - 45 Min

108,620 points

16.5

MPH

190

Watts

67

Calories

Dragons Revenge - Tactics - 45 Min

57,490 points

14.4

MPH

185

Watts

60

Calories
October 28, 2017

0.9

Miles

690

Calories

989,975

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.92 mi in 3:47

14.6

MPH

101

Watts

28

Calories

Dragons Revenge - Tactics - 45 Min

63,810 points

15.3

MPH

160

Watts

36

Calories

Dragons Revenge - Tactics - 45 Min

70,240 points

14.5

MPH

164

Watts

37

Calories

Dragons Revenge - Tactics - 45 Min

76,140 points

17.2

MPH

221

Watts

44

Calories

Dragons Revenge - Power - 25 Min

5,280 points

24.4

MPH

443

Watts

9

Calories

Dragons Revenge - Power - 25 Min

2,280 points

21.3

MPH

314

Watts

4

Calories

Dragons Revenge - Power - 25 Min

772,225 points

22.0

MPH

330

Watts

532

Calories
October 27, 2017

0.0

Miles

398

Calories

2,291,360

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 15 Min

1,337,130 points

17.9

MPH

204

Watts

199

Calories

Animal Adventure - Tactics - 45 Min

782,350 points

15.2

MPH

174

Watts

133

Calories

Animal Adventure - Tactics - 45 Min

91,630 points

15.1

MPH

174

Watts

37

Calories

Animal Adventure - Tactics - 45 Min

80,250 points

11.0

MPH

139

Watts

29

Calories
October 25, 2017

0.0

Miles

378

Calories

373,377

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Power - 5 Min

0 points

4.6

MPH

60

Watts

0

Calories

Dragons Revenge - Tactics - 45 Min

47,790 points

11.4

MPH

121

Watts

34

Calories

Dragons Revenge - Power - 5 Min

38,980 points

16.1

MPH

177

Watts

26

Calories

Dragons Revenge - Power - 5 Min

280 points

20.8

MPH

340

Watts

4

Calories

Dragons Revenge - Power - 5 Min

750 points

20.7

MPH

340

Watts

3

Calories

Dragons Revenge - Power - 5 Min

750 points

22.6

MPH

360

Watts

2

Calories

Dragons Revenge - Power - 5 Min

19,300 points

20.3

MPH

308

Watts

23

Calories

Dragons Revenge - Power - 5 Min

8,280 points

23.5

MPH

420

Watts

10

Calories

Dragons Revenge - Power - 5 Min

250 points

18.3

MPH

321

Watts

2

Calories

Dragons Revenge - Power - 5 Min

2,280 points

16.7

MPH

232

Watts

3

Calories

Dragons Revenge - Power - 5 Min

750 points

21.3

MPH

301

Watts

4

Calories

Dragons Revenge - Power - 5 Min

250 points

16.8

MPH

255

Watts

1

Calories

Dragons Revenge - Power - 5 Min

750 points

12.3

MPH

192

Watts

2

Calories

Dragons Revenge - Power - 5 Min

173,037 points

23.9

MPH

398

Watts

127

Calories

Dragons Revenge - Power - 45 Min

79,930 points

14.2

MPH

150

Watts

135

Calories
October 24, 2017

0.9

Miles

554

Calories

774,459

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.91 mi in 3:37

15.1

MPH

109

Watts

29

Calories

Dragons Revenge - Power - 20 Min

750 points

15.6

MPH

238

Watts

2

Calories

Dragons Revenge - Power - 20 Min

12,280 points

21.2

MPH

340

Watts

13

Calories

Dragons Revenge - Power - 20 Min

280 points

18.0

MPH

239

Watts

3

Calories

Dragons Revenge - Power - 20 Min

750 points

18.4

MPH

257

Watts

1

Calories

Dragons Revenge - Power - 20 Min

250 points

20.2

MPH

328

Watts

3

Calories

Dragons Revenge - Power - 20 Min

633,319 points

22.1

MPH

335

Watts

432

Calories

Dragons Revenge - Tactics - 20 Min

250 points

11.7

MPH

185

Watts

1

Calories

Dragons Revenge - Tactics - 45 Min

2,540 points

8.9

MPH

56

Watts

5

Calories

Dragons Revenge - Tactics - 45 Min

65,550 points

12.3

MPH

128

Watts

45

Calories

Outpost - Speed - 45 Min

0 points

0.0

MPH

33

Watts

0

Calories

Outpost - Tactics - 5 Min

23,330 points

13.1

MPH

93

Watts

6

Calories

Maze Mania - Tactics - 45 Min

35,160 points

13.7

MPH

114

Watts

14

Calories
October 22, 2017

7.0

Miles

442

Calories

282,430

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 19:25

21.6

MPH

300

Watts

379

Calories

Animal Adventure - Speed - 5 Min

54,780 points

7.0

MPH

40

Watts

12

Calories

Animal Adventure - Speed - 45 Min

11,030 points

6.3

MPH

39

Watts

15

Calories

Animal Adventure - Tactics - 10 Min

216,620 points

11.6

MPH

89

Watts

36

Calories
October 21, 2017

0.0

Miles

993

Calories

2,180,691

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Tactics - 45 Min

15,630 points

15.0

MPH

178

Watts

22

Calories

Dragons Revenge - Tactics - 45 Min

0 points

3.0

MPH

57

Watts

0

Calories

Dragons Revenge - Tactics - 45 Min

2,148,051 points

22.1

MPH

319

Watts

929

Calories

Maze Mania - Speed - 45 Min

17,010 points

10.4

MPH

84

Watts

42

Calories
October 20, 2017

0.0

Miles

362

Calories

733,220

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Tactics - 10 Min

52,790 points

17.3

MPH

224

Watts

55

Calories

Dragons Revenge - Tactics - 45 Min

52,840 points

15.1

MPH

192

Watts

51

Calories

Dragons Revenge - Tactics - 45 Min

48,120 points

15.1

MPH

184

Watts

45

Calories

Dragons Revenge - Tactics - 45 Min

59,420 points

11.9

MPH

138

Watts

78

Calories

Dragons Revenge - Tactics - 45 Min

30,650 points

12.1

MPH

147

Watts

40

Calories

Animal Adventure - Power - 45 Min

489,400 points

19.3

MPH

229

Watts

93

Calories
October 19, 2017

0.6

Miles

637

Calories

1,269,095

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.59 mi in 2:13

16.0

MPH

124

Watts

20

Calories

Dragons Revenge - Tactics - 25 Min

1,209,065 points

22.8

MPH

340

Watts

547

Calories

Dragons Revenge - Tactics - 45 Min

46,730 points

10.5

MPH

113

Watts

55

Calories

Dragons Revenge - Tactics - 45 Min

13,300 points

11.5

MPH

107

Watts

15

Calories
October 18, 2017

0.0

Miles

419

Calories

609,190

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Power - 20 Min

11,110 points

20.1

MPH

289

Watts

16

Calories

Dragons Revenge - Power - 20 Min

16,280 points

19.5

MPH

299

Watts

18

Calories

Dragons Revenge - Power - 20 Min

280 points

21.7

MPH

361

Watts

4

Calories

Dragons Revenge - Power - 20 Min

11,030 points

19.9

MPH

327

Watts

12

Calories

Dragons Revenge - Power - 20 Min

307,270 points

21.3

MPH

320

Watts

228

Calories

Dragons Revenge - Tactics - 10 Min

110,770 points

12.5

MPH

128

Watts

48

Calories

Dragons Revenge - Tactics - 25 Min

22,100 points

20.6

MPH

354

Watts

15

Calories

Dragons Revenge - Tactics - 25 Min

130,350 points

17.5

MPH

258

Watts

78

Calories
October 17, 2017

1.5

Miles

488

Calories

1,018,320

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 3:44

24.1

MPH

337

Watts

81

Calories

Dragons Revenge - Tactics - 45 Min

1,018,320 points

19.1

MPH

238

Watts

406

Calories

Coin Toss - Tactics - 45 Min

0 points

3.7

MPH

26

Watts

0

Calories
October 14, 2017

0.0

Miles

291

Calories

584,340

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Tactics - 45 Min

584,340 points

15.5

MPH

176

Watts

291

Calories
October 12, 2017

0.0

Miles

809

Calories

947,048

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Power - 35 Min

0 points

0.5

MPH

39

Watts

0

Calories

Downhill Drama - Power - 35 Min

819,698 points

23.7

MPH

321

Watts

726

Calories

Maze Mania - Tactics - 45 Min

127,350 points

12.4

MPH

121

Watts

83

Calories
October 11, 2017

0.0

Miles

376

Calories

601,025

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Tactics - 10 Min

0 points

3.5

MPH

55

Watts

0

Calories

Maze Mania - Tactics - 10 Min

7,550 points

13.6

MPH

135

Watts

10

Calories

Maze Mania - Tactics - 10 Min

58,570 points

17.6

MPH

220

Watts

39

Calories

Maze Mania - Tactics - 10 Min

63,940 points

21.1

MPH

312

Watts

50

Calories

Maze Mania - Tactics - 10 Min

415,975 points

22.5

MPH

345

Watts

222

Calories

Maze Mania - Tactics - 45 Min

54,990 points

10.9

MPH

87

Watts

55

Calories
October 10, 2017

0.0

Miles

291

Calories

385,230

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 10 Min

157,910 points

14.7

MPH

179

Watts

118

Calories

Pirates Cove - Speed - 45 Min

227,320 points

10.9

MPH

102

Watts

173

Calories
October 9, 2017

0.0

Miles

679

Calories

702,236

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 45 Min

9,090 points

7.9

MPH

69

Watts

45

Calories

Downhill Drama - Power - 30 Min

693,146 points

23.7

MPH

327

Watts

634

Calories
October 8, 2017

13.5

Miles

931

Calories

293,410

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 37:09

21.8

MPH

301

Watts

727

Calories

Downhill Drama - Speed - 45 Min

48,640 points

9.9

MPH

91

Watts

74

Calories

Maze Mania - Tactics - 45 Min

244,770 points

11.8

MPH

114

Watts

130

Calories
October 7, 2017

0.5

Miles

1,032

Calories

1,036,441

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.51 mi in 2:26

12.6

MPH

78

Watts

14

Calories

Downhill Drama - Speed - 45 Min

2,030 points

8.3

MPH

61

Watts

20

Calories

Downhill Drama - Tactics - 5 Min

680 points

16.0

MPH

179

Watts

58

Calories

Downhill Drama - Power - 45 Min

1,033,731 points

23.4

MPH

323

Watts

940

Calories
October 5, 2017

1.5

Miles

662

Calories

615,489

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.49 mi in 6:10

14.5

MPH

97

Watts

44

Calories

Downhill Drama - Power - 25 Min

3,280 points

22.1

MPH

304

Watts

18

Calories

Downhill Drama - Power - 25 Min

18,560 points

23.6

MPH

347

Watts

44

Calories

Downhill Drama - Power - 25 Min

593,559 points

23.7

MPH

326

Watts

526

Calories

Downhill Drama - Tactics - 5 Min

90 points

7.9

MPH

195

Watts

29

Calories
October 3, 2017

8.1

Miles

416

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 19:35

21.4

MPH

295

Watts

375

Calories

Redwood Dash

1.09 mi in 3:44

17.5

MPH

153

Watts

39

Calories
October 2, 2017

1.3

Miles

912

Calories

983,458

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.30 mi in 5:12

15.0

MPH

109

Watts

41

Calories

Downhill Drama - Speed - 45 Min

9,590 points

13.3

MPH

89

Watts

25

Calories

Downhill Drama - Tactics - 45 Min

2,590 points

14.1

MPH

193

Watts

15

Calories

Downhill Drama - Power - 40 Min

971,278 points

23.3

MPH

321

Watts

830

Calories
October 1, 2017

1.3

Miles

870

Calories

3,250,071

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.27 mi in 4:53

15.6

MPH

115

Watts

40

Calories

Animal Adventure - Power - 15 Min

448,770 points

23.3

MPH

370

Watts

89

Calories

Animal Adventure - Power - 15 Min

1,522,431 points

23.6

MPH

361

Watts

347

Calories

Animal Adventure - Power - 45 Min

1,223,240 points

20.7

MPH

294

Watts

291

Calories

Downhill Drama - Speed - 45 Min

19,890 points

12.6

MPH

102

Watts

57

Calories

Maze Mania - Speed - 45 Min

0 points

0.0

MPH

0

Watts

0

Calories

Maze Mania - Tactics - 45 Min

35,740 points

14.7

MPH

155

Watts

46

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 324

of 26,150 Riders

14:34:33

Time

Challenge Totals

October 31, 2017

10.30 Miles

564 Calories

0 Score

October 30, 2017

9.69 Miles

541 Calories

0 Score

October 29, 2017

8.62 Miles

453 Calories

0 Score

October 28, 2017

12.81 Miles

690 Calories

0 Score

October 27, 2017

8.52 Miles

398 Calories

0 Score

October 25, 2017

7.37 Miles

378 Calories

0 Score

October 24, 2017

10.47 Miles

554 Calories

0 Score

October 22, 2017

8.82 Miles

441 Calories

0 Score

October 21, 2017

18.21 Miles

993 Calories

0 Score

October 20, 2017

7.35 Miles

362 Calories

0 Score

October 19, 2017

11.65 Miles

637 Calories

0 Score

October 18, 2017

7.47 Miles

419 Calories

0 Score

October 17, 2017

9.71 Miles

487 Calories

0 Score

October 14, 2017

6.22 Miles

291 Calories

0 Score

October 12, 2017

15.82 Miles

809 Calories

0 Score

October 11, 2017

7.20 Miles

376 Calories

0 Score

October 10, 2017

6.54 Miles

291 Calories

0 Score

October 9, 2017

12.93 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017