Drew Dunlay - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Info

Workout Wizard
October 2017

Drew Dunlay

SUNY - Oswego Under 20

Under 20

# 2,687 of 26,149

4:36:15 Time

# 2,687

of 26,149 Riders

4:36:15

Time

Challenge Totals

Miles	61
Calories	2,095
Score	0

Timeline

October 12, 2017

38.22 Miles

1,266 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.25 mi in 4:31

0.25

Laps

4:31

0.25

3.3

20

51

222

Expresso Speedway

4.00 mi in 21:50

4

Laps

21:50

4

11.0

143

86

0

Expresso Speedway

1.00 mi in 3:57

1

Laps

3:57

1

15.2

40

145

196

Expresso Speedway

1.00 mi in 5:05

1

Laps

5:05

1

11.8

31

77

0

Expresso Speedway

1.00 mi in 4:51

1

Laps

4:51

1

12.4

26

67

121

Expresso Speedway

1.00 mi in 4:54

1

Laps

4:54

1

12.2

31

84

0

Expresso Speedway

10.00 mi in 42:08

10

Laps

42:08

10

14.2

302

96

12

Expresso Speedway

1.00 mi in 4:32

1

Laps

4:32

1

13.2

29

84

114

Lost Trail

2.91 mi in 13:16

1

Laps

13:16

2.91

13.2

115

121

136

Fruitdale

4.42 mi in 16:58

1

Laps

16:58

4.42

15.6

145

118

151

Dragon Fire

7.25 mi in 31:25

1.45

Laps

31:25

7.25

13.8

237

102

111

Rabbit Run

2.36 mi in 10:26

1

Laps

10:26

2.36

13.6

79

104

158

Mini Mayhem

2.03 mi in 7:58

1

Laps

7:58

2.03

15.3

69

120

116

Tutorial

0 points

0

Points

0:01

0

1.5

0

24

0
October 11, 2017

16.77 Miles

598 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 31:28

8

31:28

8

15.3

251

109

0

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

36

151

0

Expresso Speedway

1.00 mi in 2:49

1

2:49

1

21.3

48

263

155

Expresso Speedway

0.35 mi in 0:54

0.35

0:54

0.35

23.3

21

357

143

Expresso Speedway

1.00 mi in 5:17

1

5:17

1

11.4

25

56

0

Coastal Run

3.37 mi in 12:02

1

12:02

3.37

16.8

136

164

142

Bent Spoke

2.05 mi in 12:16

0.51

12:16

2.05

10.0

82

88

128
October 5, 2017

1.00 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

25

66

0
October 4, 2017

5.06 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

30

94

0

Campus Loop

2.03 mi in 9:20

1

9:20

2.03

13.0

66

94

114

Mini Mayhem

2.03 mi in 8:05

1

8:05

2.03

15.1

67

114

151
October 12, 2017

38.2

Miles

1,273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.25 mi in 4:31

3.3

MPH

51

Watts

20

Calories

Expresso Speedway

4.00 mi in 21:50

11.0

MPH

86

Watts

143

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

145

Watts

40

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

77

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

67

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

84

Watts

31

Calories

Expresso Speedway

10.00 mi in 42:08

14.2

MPH

96

Watts

302

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

84

Watts

29

Calories

Lost Trail

2.91 mi in 13:16

13.2

MPH

121

Watts

115

Calories

Fruitdale

4.42 mi in 16:58

15.6

MPH

118

Watts

145

Calories

Dragon Fire

7.25 mi in 31:25

13.8

MPH

102

Watts

237

Calories

Rabbit Run

2.36 mi in 10:26

13.6

MPH

104

Watts

79

Calories

Mini Mayhem

2.03 mi in 7:58

15.3

MPH

120

Watts

69

Calories

Tutorial

0 points

1.5

MPH

24

Watts

0

Calories
October 11, 2017

16.8

Miles

600

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 31:28

15.3

MPH

109

Watts

251

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

151

Watts

36

Calories

Expresso Speedway

1.00 mi in 2:49

21.3

MPH

263

Watts

48

Calories

Expresso Speedway

0.35 mi in 0:54

23.3

MPH

357

Watts

21

Calories

Expresso Speedway

1.00 mi in 5:17

11.4

MPH

56

Watts

25

Calories

Coastal Run

3.37 mi in 12:02

16.8

MPH

164

Watts

136

Calories

Bent Spoke

2.05 mi in 12:16

10.0

MPH

88

Watts

82

Calories
October 5, 2017

1.0

Miles

26

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

66

Watts

25

Calories
October 4, 2017

5.1

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

94

Watts

30

Calories

Campus Loop

2.03 mi in 9:20

13.0

MPH

94

Watts

66

Calories

Mini Mayhem

2.03 mi in 8:05

15.1

MPH

114

Watts

67

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 2,687

of 26,149 Riders

4:36:15

Time

Challenge Totals

October 12, 2017

38.22 Miles

1,266 Calories

0 Score

October 11, 2017

16.77 Miles

598 Calories

0 Score

October 5, 2017

1.00 Miles

25 Calories

0 Score

October 4, 2017

5.06 Miles

163 Calories

0 Score

October 12, 2017

38.2

1,273

0

October 11, 2017

16.8

600

0

October 5, 2017

1.0

26

0

October 4, 2017

5.1

168

0

This rider is a Team Captain

Workout Wizard
October 2017

Workout Wizard
October 2017