Workout Wizard
October 2017

Lance Orr
YMCA - Suncoast - Greater Palm Harbor
40-49
Lance Orr
# 1,343 of 26,155
7:27:03 Time
View Profile

Challenge Totals

Miles 144
Calories 7,107
Score 0

  • October 30, 2017

    15.41 Miles
    769 Calories
    0 Score
    Rides
    3.37 mi in 11:48
    10.01 mi in 29:53
    2.03 mi in 6:50

  • October 25, 2017

    10.16 Miles
    512 Calories
    0 Score
    Rides
    1.02 mi in 2:47
    0.66 mi in 1:46
    1.50 mi in 5:13
    6.98 mi in 19:26

  • October 24, 2017

    10.17 Miles
    492 Calories
    0 Score
    Rides
    1.16 mi in 3:50
    6.98 mi in 20:16
    2.03 mi in 5:56

  • October 23, 2017

    0.50 Miles
    21 Calories
    0 Score
    Rides
    0.50 mi in 1:33

  • October 20, 2017

    2.03 Miles
    87 Calories
    0 Score
    Rides
    2.03 mi in 6:30

  • October 19, 2017

    11.93 Miles
    618 Calories
    0 Score
    Rides
    2.00 mi in 6:23
    3.37 mi in 9:35
    4.53 mi in 14:45
    2.03 mi in 6:02

  • October 18, 2017

    12.18 Miles
    577 Calories
    0 Score
    Rides
    12.18 mi in 44:19

  • October 17, 2017

    12.80 Miles
    611 Calories
    0 Score
    Rides
    2.03 mi in 5:40
    6.91 mi in 19:37
    1.50 mi in 3:56
    2.36 mi in 8:31

  • October 11, 2017

    9.74 Miles
    495 Calories
    0 Score
    Rides
    8.38 mi in 24:47
    1.36 mi in 4:49

  • October 9, 2017

    10.74 Miles
    550 Calories
    0 Score
    Rides
    8.38 mi in 22:21
    2.36 mi in 7:58

  • October 6, 2017

    2.03 Miles
    84 Calories
    0 Score
    Rides
    2.03 mi in 6:49

  • October 5, 2017

    15.97 Miles
    792 Calories
    0 Score
    Rides
    5.00 mi in 14:28
    1.50 mi in 4:08
    2.36 mi in 6:42
    7.11 mi in 20:05

  • October 4, 2017

    9.11 Miles
    453 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    8.11 mi in 25:29

  • October 3, 2017

    13.09 Miles
    636 Calories
    0 Score
    Rides
    1.00 mi in 3:11
    6.98 mi in 20:00
    3.08 mi in 8:29
    2.03 mi in 6:46

  • October 2, 2017

    6.73 Miles
    322 Calories
    0 Score
    Rides
    2.03 mi in 6:26
    4.42 mi in 11:39
    0.28 mi in 0:43
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