Guy Reed - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Guy Reed

YMCA - Central Stark County - Paul and Carol David 70-79

70-79

# 181 of 26,155

17:30:22 Time

# 181

of 26,155 Riders

17:30:22

Time

Challenge Totals

Miles	139
Calories	4,848
Score	792,906

Timeline

October 31, 2017

13.50 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:17:31

1

1:17:31

13.5

10.4

413

65

105
October 30, 2017

11.96 Miles

388 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 24:17

1

Laps

24:17

4.01

9.9

125

62

103

Ravens Roost

7.22 mi in 43:52

1

Laps

43:52

7.22

9.9

240

67

105

Dragons Revenge - Speed - 5 Min

33,798 points

33,798

Points

5:00

0.73

8.8

22

49

96
October 27, 2017

0.80 Miles

23 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

39,104 points

39,104

5:00

0.8

9.6

23

52

100
October 26, 2017

8.03 Miles

252 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.29 mi in 43:04

1.04

Laps

43:04

7.29

10.2

230

65

108

Maze Mania - Speed - 5 Min

21,731 points

21,731

Points

5:00

0.74

8.9

21

47

97
October 25, 2017

9.38 Miles

282 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 40:43

1

Laps

40:43

6.98

10.3

220

67

104

Outpost - Speed - 15 Min

109,257 points

109,257

Points

15:00

2.4

9.6

62

45

86
October 24, 2017

10.64 Miles

308 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 46:25

1

Laps

46:25

8.38

10.8

242

63

100

Dragons Island - Speed - 5 Min

30,978 points

30,978

Points

5:00

0.69

8.3

19

40

88

Dragons Return - Speed - 10 Min

81,566 points

81,566

Points

10:00

1.57

9.4

47

55

105
October 23, 2017

7.69 Miles

239 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 37:54

1

Laps

37:54

6.01

9.5

200

64

98

Downhill Drama - Speed - 10 Min

68,456 points

68,456

Points

10:00

1.68

10.1

40

43

88

Tutorial

0 points

0

Points

0:02

0

2.3

0

0

0
October 19, 2017

5.74 Miles

160 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 27:46

1

Laps

27:46

5

10.8

138

59

103

Dragons Revenge - Speed - 5 Min

37,474 points

37,474

Points

5:00

0.74

8.9

22

49

92
October 18, 2017

3.37 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:15

1

18:15

3.37

11.1

96

65

104
October 17, 2017

8.65 Miles

268 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 40:19

1

Laps

40:19

6.98

10.4

223

68

102

Coin Toss - Speed - 5 Min

29,244 points

29,244

Points

5:00

0.81

9.7

22

50

109

Pirates Cove - Speed - 5 Min

33,512 points

33,512

Points

5:00

0.86

10.3

23

54

109
October 16, 2017

8.41 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 36:39

1

36:39

6.91

11.3

215

74

102

Redwood Dash

1.50 mi in 7:09

1

7:09

1.5

12.6

42

73

104
October 15, 2017

9.54 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 55:07

1

55:07

9.54

10.4

307

69

104
October 13, 2017

1.46 Miles

45 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 10 Min

70,002 points

70,002

10:00

1.46

8.8

45

51

112
October 12, 2017

9.21 Miles

275 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 45:56

1

Laps

45:56

8.38

10.9

253

68

103

Outpost - Speed - 5 Min

31,660 points

31,660

Points

5:00

0.83

9.9

21

47

100
October 11, 2017

10.05 Miles

294 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.64 mi in 48:59

1.03

Laps

48:59

8.64

10.6

254

63

100

Maze Mania - Speed - 10 Min

53,816 points

53,816

Points

10:00

1.41

8.5

40

43

91
October 10, 2017

2.11 Miles

67 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 10 Min

69,501 points

69,501

9:59

1.31

7.9

44

50

109

Dragons Revenge - Speed - 5 Min

41,379 points

41,379

5:00

0.8

9.6

23

52

99
October 9, 2017

3.70 Miles

131 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 19:42

1

Laps

19:42

2.93

8.9

109

69

109

Dragons Revenge - Speed - 5 Min

27,662 points

27,662

Points

5:00

0.77

9.2

22

51

103
October 8, 2017

8.48 Miles

259 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 42:39

1

Laps

42:39

6.98

9.8

218

61

100

Outpost - Speed - 10 Min

56,133 points

56,133

Points

10:00

1.5

9.0

41

45

93
October 7, 2017

3.16 Miles

95 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:06

1

Laps

12:06

2.36

11.7

72

76

102

Outpost - Speed - 5 Min

27,606 points

27,606

Points

5:00

0.8

9.6

22

51

96
October 6, 2017

12.81 Miles

383 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 37:30

1

Laps

37:30

6.91

11.1

212

70

104

Mini Mayhem

2.03 mi in 9:12

1

Laps

9:12

2.03

13.2

59

83

101

Pirates Cove - Speed - 5 Min

37,661 points

37,661

Points

5:00

0.84

10.0

24

56

109

Dragons Island - Speed - 5 Min

28,594 points

28,594

Points

5:00

0.75

9.0

21

47

52

Dragons Return - Speed - 5 Min

32,901 points

32,901

Points

5:00

0.73

8.8

26

63

113

Outpost - Speed - 10 Min

60,054 points

60,054

Points

10:00

1.55

9.3

41

46

94
October 5, 2017

9.02 Miles

271 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:41

1

Laps

4:41

1.02

13.1

31

89

111

Quicksilver

6.33 mi in 33:26

1

Laps

33:26

6.33

11.4

190

71

105

Pirates Cove - Speed - 10 Min

83,395 points

83,395

Points

9:59

1.67

10.0

50

60

100
October 4, 2017

3.91 Miles

116 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:57

1

Laps

12:57

2.36

10.9

68

64

100

Pirates Cove - Speed - 10 Min

77,563 points

77,563

Points

10:00

1.55

9.3

48

57

94
October 3, 2017

4.60 Miles

125 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

Laps

4:42

1

12.8

27

73

115

Campus Loop

2.03 mi in 11:51

1

Laps

11:51

2.03

10.3

55

55

104

Pirates Cove - Speed - 5 Min

39,317 points

39,317

Points

5:00

0.82

9.8

25

59

108

Downhill Drama - Speed - 5 Min

23,590 points

23,590

Points

5:00

0.75

8.9

19

40

96
October 2, 2017

5.94 Miles

167 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:01

1

Laps

22:01

4.42

12.0

120

67

98

Pirates Cove - Speed - 10 Min

73,323 points

73,323

Points

10:00

1.52

9.1

47

54

93
October 31, 2017

13.6

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:17:31

10.4

MPH

65

Watts

413

Calories
October 30, 2017

11.4

Miles

397

Calories

33,798

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 24:17

9.9

MPH

62

Watts

125

Calories

Ravens Roost

7.22 mi in 43:52

9.9

MPH

67

Watts

240

Calories

Dragons Revenge - Speed - 5 Min

33,798 points

8.8

MPH

49

Watts

22

Calories
October 27, 2017

0.0

Miles

23

Calories

39,104

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

39,104 points

9.6

MPH

52

Watts

23

Calories
October 26, 2017

7.3

Miles

251

Calories

21,731

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

7.29 mi in 43:04

10.2

MPH

65

Watts

230

Calories

Maze Mania - Speed - 5 Min

21,731 points

8.9

MPH

47

Watts

21

Calories
October 25, 2017

7.2

Miles

286

Calories

109,257

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 40:43

10.3

MPH

67

Watts

220

Calories

Outpost - Speed - 15 Min

109,257 points

9.6

MPH

45

Watts

62

Calories
October 24, 2017

8.4

Miles

311

Calories

112,544

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 46:25

10.8

MPH

63

Watts

242

Calories

Dragons Island - Speed - 5 Min

30,978 points

8.3

MPH

40

Watts

19

Calories

Dragons Return - Speed - 10 Min

81,566 points

9.4

MPH

55

Watts

47

Calories
October 23, 2017

6.1

Miles

242

Calories

68,456

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 37:54

9.5

MPH

64

Watts

200

Calories

Downhill Drama - Speed - 10 Min

68,456 points

10.1

MPH

43

Watts

40

Calories

Tutorial

0 points

2.3

MPH

0

Watts

0

Calories
October 19, 2017

5.1

Miles

166

Calories

37,474

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 27:46

10.8

MPH

59

Watts

138

Calories

Dragons Revenge - Speed - 5 Min

37,474 points

8.9

MPH

49

Watts

22

Calories
October 18, 2017

3.4

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:15

11.1

MPH

65

Watts

96

Calories
October 17, 2017

7.1

Miles

272

Calories

62,756

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 40:19

10.4

MPH

68

Watts

223

Calories

Coin Toss - Speed - 5 Min

29,244 points

9.7

MPH

50

Watts

22

Calories

Pirates Cove - Speed - 5 Min

33,512 points

10.3

MPH

54

Watts

23

Calories
October 16, 2017

8.5

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 36:39

11.3

MPH

74

Watts

215

Calories

Redwood Dash

1.50 mi in 7:09

12.6

MPH

73

Watts

42

Calories
October 15, 2017

9.5

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 55:07

10.4

MPH

69

Watts

307

Calories
October 13, 2017

0.0

Miles

45

Calories

70,002

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 10 Min

70,002 points

8.8

MPH

51

Watts

45

Calories
October 12, 2017

8.5

Miles

281

Calories

31,660

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 45:56

10.9

MPH

68

Watts

253

Calories

Outpost - Speed - 5 Min

31,660 points

9.9

MPH

47

Watts

21

Calories
October 11, 2017

8.6

Miles

293

Calories

53,816

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.64 mi in 48:59

10.6

MPH

63

Watts

254

Calories

Maze Mania - Speed - 10 Min

53,816 points

8.5

MPH

43

Watts

40

Calories
October 10, 2017

0.0

Miles

67

Calories

110,880

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 10 Min

69,501 points

7.9

MPH

50

Watts

44

Calories

Dragons Revenge - Speed - 5 Min

41,379 points

9.6

MPH

52

Watts

23

Calories
October 9, 2017

3.0

Miles

133

Calories

27,662

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 19:42

8.9

MPH

69

Watts

109

Calories

Dragons Revenge - Speed - 5 Min

27,662 points

9.2

MPH

51

Watts

22

Calories
October 8, 2017

7.1

Miles

263

Calories

56,133

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 42:39

9.8

MPH

61

Watts

218

Calories

Outpost - Speed - 10 Min

56,133 points

9.0

MPH

45

Watts

41

Calories
October 7, 2017

2.4

Miles

96

Calories

27,606

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 12:06

11.7

MPH

76

Watts

72

Calories

Outpost - Speed - 5 Min

27,606 points

9.6

MPH

51

Watts

22

Calories
October 6, 2017

9.0

Miles

388

Calories

159,210

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 37:30

11.1

MPH

70

Watts

212

Calories

Mini Mayhem

2.03 mi in 9:12

13.2

MPH

83

Watts

59

Calories

Pirates Cove - Speed - 5 Min

37,661 points

10.0

MPH

56

Watts

24

Calories

Dragons Island - Speed - 5 Min

28,594 points

9.0

MPH

47

Watts

21

Calories

Dragons Return - Speed - 5 Min

32,901 points

8.8

MPH

63

Watts

26

Calories

Outpost - Speed - 10 Min

60,054 points

9.3

MPH

46

Watts

41

Calories
October 5, 2017

7.6

Miles

285

Calories

83,395

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:41

13.1

MPH

89

Watts

31

Calories

Quicksilver

6.33 mi in 33:26

11.4

MPH

71

Watts

190

Calories

Pirates Cove - Speed - 10 Min

83,395 points

10.0

MPH

60

Watts

50

Calories
October 4, 2017

2.4

Miles

120

Calories

77,563

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:57

10.9

MPH

64

Watts

68

Calories

Pirates Cove - Speed - 10 Min

77,563 points

9.3

MPH

57

Watts

48

Calories
October 3, 2017

3.1

Miles

133

Calories

62,907

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

73

Watts

27

Calories

Campus Loop

2.03 mi in 11:51

10.3

MPH

55

Watts

55

Calories

Pirates Cove - Speed - 5 Min

39,317 points

9.8

MPH

59

Watts

25

Calories

Downhill Drama - Speed - 5 Min

23,590 points

8.9

MPH

40

Watts

19

Calories
October 2, 2017

4.5

Miles

170

Calories

73,323

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:01

12.0

MPH

67

Watts

120

Calories

Pirates Cove - Speed - 10 Min

73,323 points

9.1

MPH

54

Watts

47

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 181

of 26,155 Riders

17:30:22

Time

Challenge Totals

October 31, 2017

13.50 Miles

413 Calories

0 Score

October 30, 2017

11.96 Miles

388 Calories

0 Score

October 27, 2017

0.80 Miles

23 Calories

0 Score

October 26, 2017

8.03 Miles

252 Calories

0 Score

October 25, 2017

9.38 Miles

282 Calories

0 Score

October 24, 2017

10.64 Miles

308 Calories

0 Score

October 23, 2017

7.69 Miles

239 Calories

0 Score

October 19, 2017

5.74 Miles

160 Calories

0 Score

October 18, 2017

3.37 Miles

96 Calories

0 Score

October 17, 2017

8.65 Miles

268 Calories

0 Score

October 16, 2017

8.41 Miles

257 Calories

0 Score

October 15, 2017

9.54 Miles

307 Calories

0 Score

October 13, 2017

1.46 Miles

45 Calories

0 Score

October 12, 2017

9.21 Miles

275 Calories

0 Score

October 11, 2017

10.05 Miles

294 Calories

0 Score

October 10, 2017

2.11 Miles

67 Calories

0 Score

October 9, 2017

3.70 Miles

131 Calories

0 Score

October 8, 2017

8.48 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017