Expresso Rider - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Expresso Rider

YMCA - Central Stark County - Minerva 60-69

60-69

# 2,139 of 26,153

5:28:45 Time

# 2,139

of 26,153 Riders

5:28:45

Time

Challenge Totals

Miles	77
Calories	3,141
Score	13,692

Timeline

October 31, 2017

42.08 Miles

1,721 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 32:06

1

32:06

7.44

13.9

304

133

141

Oh Mama

7.87 mi in 34:34

1

34:34

7.87

13.7

356

148

149

Rough Rider

8.38 mi in 35:14

1

35:14

8.38

14.3

299

118

135

Falcon Flight

8.38 mi in 32:58

1

32:58

8.38

15.3

314

135

145

Camel Country

10.01 mi in 43:18

1

43:18

10.01

13.9

448

148

149
October 27, 2017

0.68 Miles

19 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

13,692 points

13,692

5:00

0.68

8.2

19

41

0
October 25, 2017

7.87 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 33:18

1

33:18

7.87

14.2

369

161

155
October 24, 2017

14.52 Miles

584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 27:20

1

27:20

6.98

15.3

282

148

143

Ravens Roost

0.32 mi in 1:10

0.04

1:10

0.32

16.5

10

124

128

Ravens Roost

7.22 mi in 29:07

1

29:07

7.22

14.9

293

143

114
October 12, 2017

1.00 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

33

126

0
October 11, 2017

1.02 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:02

1

4:02

1.02

15.2

36

128

0
October 9, 2017

4.96 Miles

174 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:15

1

Laps

4:15

1.02

14.4

34

109

0

Rolling Thunder

1.02 mi in 4:18

1

Laps

4:18

1.02

14.2

34

108

0

Lost Trail

2.91 mi in 11:25

1

Laps

11:25

2.91

15.3

106

131

0

Tutorial

0 points

0

Points

0:07

0.01

3.5

0

0

0
October 3, 2017

2.50 Miles

81 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.00 mi in 4:23

0.50

Laps

4:23

1

13.7

35

110

118

Redwood Dash

1.50 mi in 6:10

1

Laps

6:10

1.5

14.6

46

101

181

Tutorial

0 points

0

Points

0:02

0

2.3

0

0

0

Tutorial

0 points

0

Points

0:01

0

2.1

0

0

0
October 2, 2017

3.05 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:14

1

4:14

1.02

14.5

34

114

125

Mini Mayhem

2.03 mi in 8:14

1

8:14

2.03

14.8

66

111

141
October 31, 2017

42.1

Miles

1,724

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 32:06

13.9

MPH

133

Watts

304

Calories

Oh Mama

7.87 mi in 34:34

13.7

MPH

148

Watts

356

Calories

Rough Rider

8.38 mi in 35:14

14.3

MPH

118

Watts

299

Calories

Falcon Flight

8.38 mi in 32:58

15.3

MPH

135

Watts

314

Calories

Camel Country

10.01 mi in 43:18

13.9

MPH

148

Watts

448

Calories
October 27, 2017

0.0

Miles

19

Calories

13,692

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

13,692 points

8.2

MPH

41

Watts

19

Calories
October 25, 2017

7.9

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 33:18

14.2

MPH

161

Watts

369

Calories
October 24, 2017

14.5

Miles

585

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 27:20

15.3

MPH

148

Watts

282

Calories

Ravens Roost

0.32 mi in 1:10

16.5

MPH

124

Watts

10

Calories

Ravens Roost

7.22 mi in 29:07

14.9

MPH

143

Watts

293

Calories
October 12, 2017

1.0

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

126

Watts

33

Calories
October 11, 2017

1.0

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:02

15.2

MPH

128

Watts

36

Calories
October 9, 2017

5.0

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:15

14.4

MPH

109

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:18

14.2

MPH

108

Watts

34

Calories

Lost Trail

2.91 mi in 11:25

15.3

MPH

131

Watts

106

Calories

Tutorial

0 points

3.5

MPH

0

Watts

0

Calories
October 3, 2017

2.5

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.00 mi in 4:23

13.7

MPH

110

Watts

35

Calories

Redwood Dash

1.50 mi in 6:10

14.6

MPH

101

Watts

46

Calories

Tutorial

0 points

2.3

MPH

0

Watts

0

Calories

Tutorial

0 points

2.1

MPH

0

Watts

0

Calories
October 2, 2017

3.1

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:14

14.5

MPH

114

Watts

34

Calories

Mini Mayhem

2.03 mi in 8:14

14.8

MPH

111

Watts

66

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 2,139

of 26,153 Riders

5:28:45

Time

Challenge Totals

October 31, 2017

42.08 Miles

1,721 Calories

0 Score

October 27, 2017

0.68 Miles

19 Calories

0 Score

October 25, 2017

7.87 Miles

369 Calories

0 Score

October 24, 2017

14.52 Miles

584 Calories

0 Score

October 12, 2017

1.00 Miles

33 Calories

0 Score

October 11, 2017

1.02 Miles

36 Calories

0 Score

October 9, 2017

4.96 Miles

174 Calories

0 Score

October 3, 2017

2.50 Miles

81 Calories

0 Score

October 2, 2017

3.05 Miles

100 Calories

0 Score

October 31, 2017

42.1

1,724

0

October 27, 2017

0.0

19

13,692

October 25, 2017

7.9

370

0

October 24, 2017

14.5

585

0

October 12, 2017

1.0

34

0

October 11, 2017

1.0

37

0

October 9, 2017

5.0

176

0

October 3, 2017

2.5

81

0

October 2, 2017

3.1

Workout Wizard
October 2017

Workout Wizard
October 2017