Workout Wizard
October 2017

rik57 Parant
Keep Cool - St Julien les Metz
40-49
rik57 Parant
# 99 of 26,153
21:46:08 Time
View Profile

Challenge Totals

Miles 366
Calories 15,916
Score 3,206,626

  • October 30, 2017

    16.40 Miles
    778 Calories
    0 Score
    Rides
    0.73 mi in 4:07
    5.00 mi in 17:35
    0.30 mi in 1:17
    10.37 mi in 37:28
    0 points
    0 points

  • October 27, 2017

    18.98 Miles
    781 Calories
    0 Score
    Rides
    1.02 mi in 3:13
    4.42 mi in 15:40
    7.53 mi in 26:08
    6.01 mi in 20:19

  • October 24, 2017

    24.14 Miles
    1,060 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    7.87 mi in 27:48
    6.98 mi in 24:51
    4.53 mi in 18:28
    502,205 points
    644,957 points

  • October 23, 2017

    32.38 Miles
    1,410 Calories
    0 Score
    Rides
    2.03 mi in 6:16
    5.15 mi in 18:44
    6.74 mi in 23:33
    1.50 mi in 5:38
    6.98 mi in 19:01
    7.26 mi in 29:37
    482,814 points
    509,102 points

  • October 19, 2017

    21.96 Miles
    902 Calories
    0 Score
    Rides
    5.82 mi in 20:52
    3.37 mi in 13:27
    6.74 mi in 24:15
    1.50 mi in 4:45
    4.53 mi in 19:34

  • October 18, 2017

    47.14 Miles
    1,974 Calories
    0 Score
    Rides
    2.03 mi in 6:55
    6.74 mi in 21:14
    8.84 mi in 32:27
    5.00 mi in 15:33
    5.00 mi in 16:35
    5.00 mi in 16:17
    10.00 mi in 33:54
    4.53 mi in 18:20

  • October 17, 2017

    29.84 Miles
    1,375 Calories
    0 Score
    Rides
    8.84 mi in 28:45
    11.37 mi in 35:37
    5.10 mi in 19:28
    4.53 mi in 17:32

  • October 16, 2017

    35.36 Miles
    1,455 Calories
    0 Score
    Rides
    8.84 mi in 27:47
    17.68 mi in 56:00
    8.84 mi in 28:27

  • October 13, 2017

    38.73 Miles
    1,545 Calories
    0 Score
    Rides
    3.37 mi in 11:02
    8.84 mi in 28:01
    8.84 mi in 27:33
    4.42 mi in 13:58
    13.26 mi in 43:54
    0 points

  • October 11, 2017

    19.30 Miles
    804 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    3.37 mi in 11:48
    13.51 mi in 45:04
    522,164 points

  • October 9, 2017

    15.26 Miles
    571 Calories
    0 Score
    Rides
    1.02 mi in 3:38
    2.36 mi in 8:30
    5.94 mi in 18:49
    5.94 mi in 18:30
    0 points

  • October 6, 2017

    32.89 Miles
    1,370 Calories
    0 Score
    Rides
    3.37 mi in 10:40
    6.91 mi in 23:07
    2.36 mi in 8:10
    6.23 mi in 18:19
    6.24 mi in 17:04
    6.23 mi in 18:42
    12,640 points
    531,224 points
    1,520 points

  • October 4, 2017

    28.61 Miles
    1,279 Calories
    0 Score
    Rides
    20.02 mi in 1:08:56
    2.36 mi in 8:10
    6.23 mi in 19:17

  • October 2, 2017

    13.38 Miles
    499 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    3.37 mi in 11:48
    6.98 mi in 28:17
    2.03 mi in 7:42
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default