alain Bonfils - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

alain Bonfils

Keep Cool - St Julien les Metz 70-79

70-79

# 127 of 26,147

20:12:04 Time

# 127

of 26,147 Riders

20:12:04

Time

Challenge Totals

Miles	201
Calories	5,871
Score	0

Timeline

October 30, 2017

13.77 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 37:16

1

37:16

6.33

10.2

179

57

86

Stormy Hollow

7.44 mi in 50:27

1

50:27

7.44

8.8

252

60

85
October 27, 2017

11.40 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:18

1

23:18

4.42

11.4

115

58

83

Apple Grinder

6.98 mi in 42:15

1

42:15

6.98

9.9

216

62

84
October 26, 2017

15.27 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 20:26

1

20:26

2.93

8.6

108

65

102

Broken Spoke

5.43 mi in 36:56

1

36:56

5.43

8.8

169

53

0

Stump Puller

6.91 mi in 41:14

1

41:14

6.91

10.1

200

57

109
October 25, 2017

12.80 Miles

343 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:32

1

Laps

25:32

4.42

10.4

108

46

120

Rough Rider

8.38 mi in 48:31

1

Laps

48:31

8.38

10.4

235

57

82

Tutorial

0 points

0

Points

0:01

0

1.9

0

19

0
October 24, 2017

13.69 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 35:13

1

35:13

6.33

10.8

174

59

83

Dragon Fire

5.00 mi in 27:33

1

27:33

5

10.9

130

55

84

Rabbit Run

2.36 mi in 13:55

1

13:55

2.36

10.2

62

51

77
October 23, 2017

13.89 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 40:48

1

40:48

6.91

10.2

192

55

79

Sunday Afternoon

6.98 mi in 43:38

1

43:38

6.98

9.6

206

55

77
October 19, 2017

13.28 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:34

1

14:34

2.36

9.7

64

50

81

Bent Spoke

4.01 mi in 25:19

1

25:19

4.01

9.5

123

58

81

Stump Puller

6.91 mi in 42:11

1

42:11

6.91

9.8

203

56

97
October 18, 2017

14.42 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 49:43

1

49:43

7.44

9.0

253

61

119

Sunday Afternoon

6.98 mi in 36:47

1

36:47

6.98

11.4

227

79

99
October 16, 2017

11.35 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:00

1

25:00

4.42

10.6

109

49

106

Broken Spoke

5.43 mi in 34:27

1

34:27

5.43

9.5

171

59

88

Redwood Dash

1.50 mi in 8:26

1

8:26

1.5

10.7

35

48

120
October 11, 2017

13.81 Miles

397 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 33:50

1

Laps

33:50

5.43

9.6

164

57

85

Rough Rider

8.38 mi in 50:02

1

Laps

50:02

8.38

10.0

233

54

82

Tutorial

0 points

0

Points

0:00

0

0.2

0

36

0
October 10, 2017

13.51 Miles

375 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:20:11

1

Laps

1:20:11

13.51

10.1

374

54

85

Tutorial

0 points

0

Points

0:01

0

3.2

0

20

0
October 6, 2017

11.23 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 25:25

1

25:25

4.01

9.5

119

54

84

Ravens Roost

7.22 mi in 48:12

1

48:12

7.22

9.0

225

54

83
October 5, 2017

15.36 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 43:01

1

43:01

6.98

9.7

212

59

56

Rough Rider

8.38 mi in 45:37

1

45:37

8.38

11.0

249

67

0
October 4, 2017

12.80 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:17

1

23:17

4.42

11.4

107

53

84

Rough Rider

8.38 mi in 48:49

1

48:49

8.38

10.3

236

57

86
October 2, 2017

13.73 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:52

1

16:52

2.91

10.4

77

53

79

Coastal Run

3.37 mi in 19:31

1

19:31

3.37

10.4

89

53

77

Apple Grinder

0.47 mi in 3:33

0.07

3:33

0.47

7.9

15

49

74

Apple Grinder

6.98 mi in 44:48

1

44:48

6.98

9.3

204

52

77
October 30, 2017

13.8

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 37:16

10.2

MPH

57

Watts

179

Calories

Stormy Hollow

7.44 mi in 50:27

8.8

MPH

60

Watts

252

Calories
October 27, 2017

11.4

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:18

11.4

MPH

58

Watts

115

Calories

Apple Grinder

6.98 mi in 42:15

9.9

MPH

62

Watts

216

Calories
October 26, 2017

15.3

Miles

478

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 20:26

8.6

MPH

65

Watts

108

Calories

Broken Spoke

5.43 mi in 36:56

8.8

MPH

53

Watts

169

Calories

Stump Puller

6.91 mi in 41:14

10.1

MPH

57

Watts

200

Calories
October 25, 2017

12.8

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:32

10.4

MPH

46

Watts

108

Calories

Rough Rider

8.38 mi in 48:31

10.4

MPH

57

Watts

235

Calories

Tutorial

0 points

1.9

MPH

19

Watts

0

Calories
October 24, 2017

13.7

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 35:13

10.8

MPH

59

Watts

174

Calories

Dragon Fire

5.00 mi in 27:33

10.9

MPH

55

Watts

130

Calories

Rabbit Run

2.36 mi in 13:55

10.2

MPH

51

Watts

62

Calories
October 23, 2017

13.9

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 40:48

10.2

MPH

55

Watts

192

Calories

Sunday Afternoon

6.98 mi in 43:38

9.6

MPH

55

Watts

206

Calories
October 19, 2017

13.3

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:34

9.7

MPH

50

Watts

64

Calories

Bent Spoke

4.01 mi in 25:19

9.5

MPH

58

Watts

123

Calories

Stump Puller

6.91 mi in 42:11

9.8

MPH

56

Watts

203

Calories
October 18, 2017

14.5

Miles

481

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 49:43

9.0

MPH

61

Watts

253

Calories

Sunday Afternoon

6.98 mi in 36:47

11.4

MPH

79

Watts

227

Calories
October 16, 2017

11.4

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:00

10.6

MPH

49

Watts

109

Calories

Broken Spoke

5.43 mi in 34:27

9.5

MPH

59

Watts

171

Calories

Redwood Dash

1.50 mi in 8:26

10.7

MPH

48

Watts

35

Calories
October 11, 2017

13.8

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 33:50

9.6

MPH

57

Watts

164

Calories

Rough Rider

8.38 mi in 50:02

10.0

MPH

54

Watts

233

Calories

Tutorial

0 points

0.2

MPH

36

Watts

0

Calories
October 10, 2017

13.5

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:20:11

10.1

MPH

54

Watts

374

Calories

Tutorial

0 points

3.2

MPH

20

Watts

0

Calories
October 6, 2017

11.3

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 25:25

9.5

MPH

54

Watts

119

Calories

Ravens Roost

7.22 mi in 48:12

9.0

MPH

54

Watts

225

Calories
October 5, 2017

15.4

Miles

461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 43:01

9.7

MPH

59

Watts

212

Calories

Rough Rider

8.38 mi in 45:37

11.0

MPH

67

Watts

249

Calories
October 4, 2017

12.8

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:17

11.4

MPH

53

Watts

107

Calories

Rough Rider

8.38 mi in 48:49

10.3

MPH

57

Watts

236

Calories
October 2, 2017

13.8

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 16:52

10.4

MPH

53

Watts

77

Calories

Coastal Run

3.37 mi in 19:31

10.4

MPH

53

Watts

89

Calories

Apple Grinder

0.47 mi in 3:33

7.9

MPH

49

Watts

15

Calories

Apple Grinder

6.98 mi in 44:48

9.3

MPH

52

Watts

204

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 127

of 26,147 Riders

20:12:04

Time

Challenge Totals

October 30, 2017

13.77 Miles

432 Calories

0 Score

October 27, 2017

11.40 Miles

331 Calories

0 Score

October 26, 2017

15.27 Miles

478 Calories

0 Score

October 25, 2017

12.80 Miles

343 Calories

0 Score

October 24, 2017

13.69 Miles

366 Calories

0 Score

October 23, 2017

13.89 Miles

398 Calories

0 Score

October 19, 2017

13.28 Miles

390 Calories

0 Score

October 18, 2017

14.42 Miles

480 Calories

0 Score

October 16, 2017

11.35 Miles

315 Calories

0 Score

October 11, 2017

13.81 Miles

397 Calories

0 Score

October 10, 2017

13.51 Miles

375 Calories

0 Score

October 6, 2017

11.23 Miles

343 Calories

0 Score

October 5, 2017

15.36 Miles

461 Calories

0 Score

October 4, 2017

12.80 Miles

342 Calories

0 Score

October 2, 2017

13.73 Miles

386 Calories

0 Score

October 30, 2017

13.8

432

0

October 27, 2017

11.4

333

0

October 26, 2017

15.3

Workout Wizard
October 2017

Workout Wizard
October 2017