Kay Courter - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Kay Courter

Covenant Living of Turlock 80-89

80-89

# 330 of 26,153

14:29:16 Time

# 330

of 26,153 Riders

14:29:16

Time

Challenge Totals

Miles	114
Calories	5,291
Score	2,803,095

Timeline

October 31, 2017

7.58 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

28

96

119

Rolling Thunder

1.02 mi in 4:17

1

4:17

1.02

14.3

32

102

126

Campus Loop

2.03 mi in 8:41

1

8:41

2.03

14.0

61

94

130

Redwood Dash

1.50 mi in 5:57

1

5:57

1.5

15.1

45

103

133

Mini Mayhem

2.03 mi in 8:37

1

8:37

2.03

14.1

61

94

126
October 30, 2017

14.74 Miles

440 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:34

1

Laps

22:34

5

13.3

148

86

124

Expresso Speedway (Timed)

1.22 mi in 5:00

1

Laps

5:00

1.22

14.6

35

92

127

Mini Mayhem (Timed)

1.15 mi in 5:00

1

Laps

5:00

1.15

13.8

35

94

126

Farmers Bluff (Timed)

1.15 mi in 5:00

1

Laps

5:00

1.15

13.8

36

96

120

Dragons Return - Speed - 30 Min

105,010 points

105,010

Points

30:00

6.22

12.4

186

79

120
October 28, 2017

12.63 Miles

399 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:46

1

Laps

22:46

5

13.2

149

85

128

Dragons Return - Speed - 45 Min

434,168 points

434,168

Points

45:00

7.63

10.2

250

69

112
October 26, 2017

3.60 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

1.21 mi in 5:00

1

5:00

1.21

14.5

35

93

130

Dragon Fire (Timed)

1.23 mi in 5:00

1

5:00

1.23

14.8

35

95

130

Ravens Roost (Timed)

1.16 mi in 5:00

1

5:00

1.16

13.9

36

98

128
October 25, 2017

7.48 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:07

1

19:07

4.01

12.6

133

92

131

Redwood Dash (Timed)

1.18 mi in 5:00

1

5:00

1.18

14.2

34

88

127

Rolling Thunder (Timed)

1.16 mi in 5:00

1

5:00

1.16

13.9

36

95

130

Evening Bliss (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

35

94

124
October 24, 2017

5.00 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:23

1

22:23

5

13.4

151

89

128
October 23, 2017

10.73 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 39:11

1

39:11

7.22

11.1

243

80

123

Expresso Speedway (Timed)

1.18 mi in 5:00

1

5:00

1.18

14.2

33

86

133

Mini Mayhem (Timed)

1.18 mi in 5:00

1

5:00

1.18

14.2

37

98

137

Farmers Bluff (Timed)

1.15 mi in 5:00

1

5:00

1.15

13.8

36

97

134
October 20, 2017

11.64 Miles

353 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

1.25 mi in 5:00

1

Laps

5:00

1.25

15.0

37

101

129

Dragons Return - Speed - 30 Min

249,200 points

249,200

Points

29:59

4.82

9.6

150

60

111

Dragons Return - Speed - 30 Min

223,383 points

223,383

Points

30:00

5.57

11.1

166

68

111
October 19, 2017

4.42 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:40

1

18:40

4.42

14.2

129

92

129
October 18, 2017

13.26 Miles

389 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:50

1

Laps

13:50

2.91

12.6

87

82

125

Dragon Fire

5.00 mi in 22:56

1

Laps

22:56

5

13.1

148

84

122

Dragons Return - Speed - 30 Min

217,005 points

217,005

Points

30:00

5.35

10.7

154

62

114
October 17, 2017

2.24 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

33

88

119

Evening Bliss (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

35

93

118
October 16, 2017

10.85 Miles

334 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.18 mi in 5:00

1

Laps

5:00

1.18

14.2

33

87

125

Mini Mayhem (Timed)

1.15 mi in 5:00

1

Laps

5:00

1.15

13.8

35

93

127

Farmers Bluff (Timed)

1.12 mi in 5:00

1

Laps

5:00

1.12

13.4

35

92

120

Dragons Return - Speed - 45 Min

436,536 points

436,536

Points

45:00

7.39

9.9

232

62

114

Tutorial

0 points

0

Points

0:06

0.01

3.5

0

21

0
October 14, 2017

13.08 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:21

1

18:21

4.42

14.5

131

95

128

Quicksilver

6.33 mi in 30:38

1

30:38

6.33

12.4

191

80

124

Dragon Fire (Timed)

1.21 mi in 5:00

1

5:00

1.21

14.5

35

92

123

Ravens Roost (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

87

112
October 13, 2017

13.73 Miles

411 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:39

1

Laps

13:39

2.91

12.8

89

85

127

Dragon Fire

5.00 mi in 23:26

1

Laps

23:26

5

12.8

146

80

118

Fruitdale (Timed)

1.12 mi in 5:00

1

Laps

5:00

1.12

13.4

31

80

120

Dragons Return - Speed - 30 Min

278,230 points

278,230

Points

30:00

4.7

9.4

145

57

109
October 12, 2017

3.47 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

1.16 mi in 5:00

1

5:00

1.16

13.9

33

86

125

Dragon Fire (Timed)

1.18 mi in 5:00

1

5:00

1.18

14.2

33

85

124

Ravens Roost (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

34

90

123
October 11, 2017

12.91 Miles

398 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 41:43

1

Laps

41:43

8.38

12.1

256

78

123

Dragons Return - Speed - 30 Min

258,279 points

258,279

Points

30:00

4.53

9.1

142

55

113
October 10, 2017

6.94 Miles

204 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.17 mi in 5:00

1

Laps

5:00

1.17

14.0

34

88

127

Pirates Cove - Speed - 30 Min

212,604 points

212,604

Points

30:00

5.77

11.5

171

71

117
October 9, 2017

8.42 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:57

1

21:57

5

13.7

154

93

133

Fruitdale (Timed)

1.16 mi in 5:00

1

5:00

1.16

13.9

33

87

128

Rolling Thunder (Timed)

1.15 mi in 5:00

1

5:00

1.15

13.8

35

93

128

Evening Bliss (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

34

89

124
October 7, 2017

7.59 Miles

214 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 45 Min

388,680 points

388,680

44:59

7.59

10.1

214

56

111
October 6, 2017

3.46 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.18 mi in 5:00

1

5:00

1.18

14.2

33

85

132

Mini Mayhem (Timed)

1.14 mi in 5:00

1

5:00

1.14

13.7

35

92

134

Farmers Bluff (Timed)

1.14 mi in 5:00

1

5:00

1.14

13.7

35

94

127
October 31, 2017

7.6

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

96

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:17

14.3

MPH

102

Watts

32

Calories

Campus Loop

2.03 mi in 8:41

14.0

MPH

94

Watts

61

Calories

Redwood Dash

1.50 mi in 5:57

15.1

MPH

103

Watts

45

Calories

Mini Mayhem

2.03 mi in 8:37

14.1

MPH

94

Watts

61

Calories
October 30, 2017

8.5

Miles

441

Calories

105,010

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 22:34

13.3

MPH

86

Watts

148

Calories

Expresso Speedway (Timed)

1.22 mi in 5:00

14.6

MPH

92

Watts

35

Calories

Mini Mayhem (Timed)

1.15 mi in 5:00

13.8

MPH

94

Watts

35

Calories

Farmers Bluff (Timed)

1.15 mi in 5:00

13.8

MPH

96

Watts

36

Calories

Dragons Return - Speed - 30 Min

105,010 points

12.4

MPH

79

Watts

186

Calories
October 28, 2017

5.0

Miles

399

Calories

434,168

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 22:46

13.2

MPH

85

Watts

149

Calories

Dragons Return - Speed - 45 Min

434,168 points

10.2

MPH

69

Watts

250

Calories
October 26, 2017

3.6

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

1.21 mi in 5:00

14.5

MPH

93

Watts

35

Calories

Dragon Fire (Timed)

1.23 mi in 5:00

14.8

MPH

95

Watts

35

Calories

Ravens Roost (Timed)

1.16 mi in 5:00

13.9

MPH

98

Watts

36

Calories
October 25, 2017

7.5

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 19:07

12.6

MPH

92

Watts

133

Calories

Redwood Dash (Timed)

1.18 mi in 5:00

14.2

MPH

88

Watts

34

Calories

Rolling Thunder (Timed)

1.16 mi in 5:00

13.9

MPH

95

Watts

36

Calories

Evening Bliss (Timed)

1.13 mi in 5:00

13.6

MPH

94

Watts

35

Calories
October 24, 2017

5.1

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 22:23

13.4

MPH

89

Watts

151

Calories
October 23, 2017

10.7

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 39:11

11.1

MPH

80

Watts

243

Calories

Expresso Speedway (Timed)

1.18 mi in 5:00

14.2

MPH

86

Watts

33

Calories

Mini Mayhem (Timed)

1.18 mi in 5:00

14.2

MPH

98

Watts

37

Calories

Farmers Bluff (Timed)

1.15 mi in 5:00

13.8

MPH

97

Watts

36

Calories
October 20, 2017

1.3

Miles

353

Calories

472,583

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

1.25 mi in 5:00

15.0

MPH

101

Watts

37

Calories

Dragons Return - Speed - 30 Min

249,200 points

9.6

MPH

60

Watts

150

Calories

Dragons Return - Speed - 30 Min

223,383 points

11.1

MPH

68

Watts

166

Calories
October 19, 2017

4.4

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:40

14.2

MPH

92

Watts

129

Calories
October 18, 2017

7.9

Miles

389

Calories

217,005

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:50

12.6

MPH

82

Watts

87

Calories

Dragon Fire

5.00 mi in 22:56

13.1

MPH

84

Watts

148

Calories

Dragons Return - Speed - 30 Min

217,005 points

10.7

MPH

62

Watts

154

Calories
October 17, 2017

2.2

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder (Timed)

1.11 mi in 5:00

13.3

MPH

88

Watts

33

Calories

Evening Bliss (Timed)

1.13 mi in 5:00

13.6

MPH

93

Watts

35

Calories
October 16, 2017

3.4

Miles

334

Calories

436,536

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.18 mi in 5:00

14.2

MPH

87

Watts

33

Calories

Mini Mayhem (Timed)

1.15 mi in 5:00

13.8

MPH

93

Watts

35

Calories

Farmers Bluff (Timed)

1.12 mi in 5:00

13.4

MPH

92

Watts

35

Calories

Dragons Return - Speed - 45 Min

436,536 points

9.9

MPH

62

Watts

232

Calories

Tutorial

0 points

3.5

MPH

21

Watts

0

Calories
October 14, 2017

13.1

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:21

14.5

MPH

95

Watts

131

Calories

Quicksilver

6.33 mi in 30:38

12.4

MPH

80

Watts

191

Calories

Dragon Fire (Timed)

1.21 mi in 5:00

14.5

MPH

92

Watts

35

Calories

Ravens Roost (Timed)

1.12 mi in 5:00

13.4

MPH

87

Watts

33

Calories
October 13, 2017

9.1

Miles

411

Calories

278,230

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:39

12.8

MPH

85

Watts

89

Calories

Dragon Fire

5.00 mi in 23:26

12.8

MPH

80

Watts

146

Calories

Fruitdale (Timed)

1.12 mi in 5:00

13.4

MPH

80

Watts

31

Calories

Dragons Return - Speed - 30 Min

278,230 points

9.4

MPH

57

Watts

145

Calories
October 12, 2017

3.5

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

1.16 mi in 5:00

13.9

MPH

86

Watts

33

Calories

Dragon Fire (Timed)

1.18 mi in 5:00

14.2

MPH

85

Watts

33

Calories

Ravens Roost (Timed)

1.13 mi in 5:00

13.6

MPH

90

Watts

34

Calories
October 11, 2017

8.4

Miles

398

Calories

258,279

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 41:43

12.1

MPH

78

Watts

256

Calories

Dragons Return - Speed - 30 Min

258,279 points

9.1

MPH

55

Watts

142

Calories
October 10, 2017

1.2

Miles

204

Calories

212,604

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.17 mi in 5:00

14.0

MPH

88

Watts

34

Calories

Pirates Cove - Speed - 30 Min

212,604 points

11.5

MPH

71

Watts

171

Calories
October 9, 2017

8.5

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 21:57

13.7

MPH

93

Watts

154

Calories

Fruitdale (Timed)

1.16 mi in 5:00

13.9

MPH

87

Watts

33

Calories

Rolling Thunder (Timed)

1.15 mi in 5:00

13.8

MPH

93

Watts

35

Calories

Evening Bliss (Timed)

1.11 mi in 5:00

13.3

MPH

89

Watts

34

Calories
October 7, 2017

0.0

Miles

214

Calories

388,680

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 45 Min

388,680 points

10.1

MPH

56

Watts

214

Calories
October 6, 2017

3.5

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.18 mi in 5:00

14.2

MPH

85

Watts

33

Calories

Mini Mayhem (Timed)

1.14 mi in 5:00

13.7

MPH

92

Watts

35

Calories

Farmers Bluff (Timed)

1.14 mi in 5:00

13.7

MPH

94

Watts

35

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 330

of 26,153 Riders

14:29:16

Time

Challenge Totals

October 31, 2017

7.58 Miles

228 Calories

0 Score

October 30, 2017

14.74 Miles

440 Calories

0 Score

October 28, 2017

12.63 Miles

399 Calories

0 Score

October 26, 2017

3.60 Miles

107 Calories

0 Score

October 25, 2017

7.48 Miles

238 Calories

0 Score

October 24, 2017

5.00 Miles

151 Calories

0 Score

October 23, 2017

10.73 Miles

349 Calories

0 Score

October 20, 2017

11.64 Miles

353 Calories

0 Score

October 19, 2017

4.42 Miles

129 Calories

0 Score

October 18, 2017

13.26 Miles

389 Calories

0 Score

October 17, 2017

2.24 Miles

68 Calories

0 Score

October 16, 2017

10.85 Miles

334 Calories

0 Score

October 14, 2017

13.08 Miles

390 Calories

0 Score

October 13, 2017

13.73 Miles

411 Calories

0 Score

October 12, 2017

3.47 Miles

100 Calories

0 Score

October 11, 2017

12.91 Miles

398 Calories

0 Score

October 10, 2017

6.94 Miles

204 Calories

0 Score

October 9, 2017

8.42 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017