Workout Wizard
October 2017

David McVey
YMCA - Middle Tennessee - Maryland Farms
Under 20
David McVey
# 969 of 26,153
9:21:25 Time
View Profile

Challenge Totals

Miles 122
Calories 4,367
Score 0

  • October 30, 2017

    6.65 Miles
    234 Calories
    0 Score
    Rides
    1.50 mi in 6:18
    5.15 mi in 26:36

  • October 25, 2017

    12.01 Miles
    449 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    1.50 mi in 6:00
    9.51 mi in 45:32

  • October 24, 2017

    3.36 Miles
    115 Calories
    0 Score
    Rides
    2.36 mi in 9:56
    1.00 mi in 4:21

  • October 20, 2017

    6.45 Miles
    221 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    0.25 mi in 0:55
    5.20 mi in 22:28

  • October 19, 2017

    7.50 Miles
    250 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    1.50 mi in 5:41
    3.00 mi in 16:30
    2.00 mi in 9:34

  • October 18, 2017

    13.70 Miles
    471 Calories
    0 Score
    Rides
    0.60 mi in 2:39
    0.64 mi in 2:22
    4.42 mi in 18:32
    6.01 mi in 27:18
    2.03 mi in 8:18

  • October 17, 2017

    3.00 Miles
    97 Calories
    0 Score
    Rides
    1.50 mi in 6:48
    1.50 mi in 6:39

  • October 13, 2017

    7.59 Miles
    265 Calories
    0 Score
    Rides
    4.00 mi in 19:10
    3.37 mi in 15:29
    0 points

  • October 12, 2017

    8.94 Miles
    313 Calories
    0 Score
    Rides
    2.00 mi in 10:56
    1.00 mi in 5:37
    5.94 mi in 28:32

  • October 11, 2017

    19.23 Miles
    716 Calories
    0 Score
    Rides
    0.46 mi in 2:29
    2.00 mi in 8:22
    0.25 mi in 0:55
    13.51 mi in 59:57
    2.47 mi in 10:59
    0.54 mi in 1:48

  • October 10, 2017

    5.13 Miles
    170 Calories
    0 Score
    Rides
    2.00 mi in 9:08
    1.77 mi in 8:22
    0.79 mi in 3:32
    0.53 mi in 1:41
    0 points
    0 points
    0 points

  • October 9, 2017

    3.89 Miles
    127 Calories
    0 Score
    Rides
    0.25 mi in 1:02
    2.00 mi in 8:40
    1.11 mi in 4:16
    0.53 mi in 1:48
    0 points

  • October 6, 2017

    8.96 Miles
    347 Calories
    0 Score
    Rides
    7.26 mi in 36:00
    1.17 mi in 4:40
    0.53 mi in 1:47

  • October 5, 2017

    5.32 Miles
    195 Calories
    0 Score
    Rides
    5.32 mi in 23:07

  • October 4, 2017

    4.30 Miles
    159 Calories
    0 Score
    Rides
    2.30 mi in 10:40
    2.00 mi in 8:16

  • October 2, 2017

    4.69 Miles
    162 Calories
    0 Score
    Rides
    2.28 mi in 9:39
    2.37 mi in 11:26
    0 points
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default