Erich Connell - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Info

Workout Wizard
October 2017

Erich Connell

University of Southern Mississippi - Payne Center 60-69

60-69

# 5,215 of 26,149

2:38:48 Time

# 5,215

of 26,149 Riders

2:38:48

Time

Challenge Totals

Miles	35
Calories	1,149
Score	0

Timeline

October 26, 2017

6.40 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:11

1

12:11

2.03

10.0

52

47

87

Campus Loop

2.34 mi in 8:22

1.16

8:22

2.34

16.8

86

148

149

Mini Mayhem

2.03 mi in 8:58

1

8:58

2.03

13.6

65

98

129
October 24, 2017

4.29 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

30

81

106

Campus Loop

3.29 mi in 15:25

1.63

15:25

3.29

12.8

100

85

105
October 23, 2017

7.10 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:12

2

9:12

2.04

13.3

67

98

106

Rabbit Run

5.06 mi in 24:30

2.15

24:30

5.06

12.4

168

91

95
October 18, 2017

2.00 Miles

71 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:37

1

Laps

5:37

1

10.7

27

58

86

Expresso Speedway

1.00 mi in 2:55

1

Laps

2:55

1

20.6

45

231

149

Tutorial

0 points

0

Points

0:01

0

4.7

0

41

0
October 15, 2017

6.67 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

32

95

89

Expresso Speedway

2.00 mi in 7:43

2

7:43

2

15.6

70

130

118

Campus Loop

0.42 mi in 1:26

0.21

1:26

0.42

17.6

17

172

109

Redwood Dash

3.25 mi in 14:23

2.17

14:23

3.25

13.6

108

101

115
October 12, 2017

4.82 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:22

2

9:22

2

12.8

55

75

98

Rolling Thunder

1.02 mi in 3:18

1

3:18

1.02

18.5

42

190

139

Redwood Dash

1.80 mi in 8:39

1.20

8:39

1.8

12.5

51

75

122
October 9, 2017

2.68 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.68 mi in 10:32

1.32

10:32

2.68

15.3

93

125

129
October 26, 2017

6.5

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:11

10.0

MPH

47

Watts

52

Calories

Campus Loop

2.34 mi in 8:22

16.8

MPH

148

Watts

86

Calories

Mini Mayhem

2.03 mi in 8:58

13.6

MPH

98

Watts

65

Calories
October 24, 2017

4.4

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

81

Watts

30

Calories

Campus Loop

3.29 mi in 15:25

12.8

MPH

85

Watts

100

Calories
October 23, 2017

7.1

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 9:12

13.3

MPH

98

Watts

67

Calories

Rabbit Run

5.06 mi in 24:30

12.4

MPH

91

Watts

168

Calories
October 18, 2017

2.2

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:37

10.7

MPH

58

Watts

27

Calories

Expresso Speedway

1.00 mi in 2:55

20.6

MPH

231

Watts

45

Calories

Tutorial

0 points

4.7

MPH

41

Watts

0

Calories
October 15, 2017

6.9

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

95

Watts

32

Calories

Expresso Speedway

2.00 mi in 7:43

15.6

MPH

130

Watts

70

Calories

Campus Loop

0.42 mi in 1:26

17.6

MPH

172

Watts

17

Calories

Redwood Dash

3.25 mi in 14:23

13.6

MPH

101

Watts

108

Calories
October 12, 2017

5.0

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:22

12.8

MPH

75

Watts

55

Calories

Rolling Thunder

1.02 mi in 3:18

18.5

MPH

190

Watts

42

Calories

Redwood Dash

1.80 mi in 8:39

12.5

MPH

75

Watts

51

Calories
October 9, 2017

2.9

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.68 mi in 10:32

15.3

MPH

125

Watts

93

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 5,215

of 26,149 Riders

2:38:48

Time

Challenge Totals

October 26, 2017

6.40 Miles

203 Calories

0 Score

October 24, 2017

4.29 Miles

130 Calories

0 Score

October 23, 2017

7.10 Miles

235 Calories

0 Score

October 18, 2017

2.00 Miles

71 Calories

0 Score

October 15, 2017

6.67 Miles

227 Calories

0 Score

October 12, 2017

4.82 Miles

149 Calories

0 Score

October 9, 2017

2.68 Miles

93 Calories

0 Score

October 26, 2017

6.5

204

0

October 24, 2017

4.4

134

0

October 23, 2017

7.1

234

0

October 18, 2017

2.2

76

0

October 15, 2017

6.9

231

0

October 12, 2017

5.0

153

0

October 9, 2017

2.9

100

0

This rider is a Team Captain

Workout Wizard
October 2017

Workout Wizard
October 2017