Bob Goldberg - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Info

Workout Wizard
October 2017

Bob Goldberg

Atria La Jolla 80-89

80-89

# 1,213 of 26,150

7:57:07 Time

# 1,213

of 26,150 Riders

7:57:07

Time

Challenge Totals

Miles	57
Calories	1,587
Score	0

Timeline

October 31, 2017

2.34 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.60 mi in 5:00

1

5:00

0.6

7.2

17

32

78

Fruitdale (Timed)

1.74 mi in 15:00

1

15:00

1.74

7.0

50

32

78
October 30, 2017

1.80 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.18 mi in 10:00

1

10:00

1.18

7.1

34

32

77

Fruitdale (Timed)

0.62 mi in 5:00

1

5:00

0.62

7.4

16

32

74
October 28, 2017

2.43 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.59 mi in 5:00

1

5:00

0.59

7.1

16

30

74

Fruitdale (Timed)

1.84 mi in 15:00

1

15:00

1.84

7.4

51

33

77
October 27, 2017

2.45 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.63 mi in 5:00

1

5:00

0.63

7.6

17

35

78

Fruitdale (Timed)

1.82 mi in 15:00

1

15:00

1.82

7.3

52

34

77
October 25, 2017

2.37 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.56 mi in 5:00

1

5:00

0.56

6.7

15

27

69

Fruitdale (Timed)

1.81 mi in 15:00

1

15:00

1.81

7.2

49

31

74
October 24, 2017

2.31 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.61 mi in 5:00

1

5:00

0.61

7.3

16

31

71

Fruitdale (Timed)

1.70 mi in 15:00

1

15:00

1.7

6.8

48

30

73
October 23, 2017

2.30 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.54 mi in 5:00

1

5:00

0.54

6.5

16

29

70

Fruitdale (Timed)

1.76 mi in 15:00

1

15:00

1.76

7.0

50

32

75
October 22, 2017

2.08 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.36 mi in 4:54

0.36

4:54

0.36

4.4

12

22

67

Fruitdale (Timed)

1.72 mi in 15:00

1

15:00

1.72

6.9

49

31

72
October 21, 2017

2.43 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.58 mi in 5:00

1

5:00

0.58

7.0

15

27

75

Fruitdale (Timed)

1.85 mi in 15:00

1

15:00

1.85

7.4

50

33

76
October 20, 2017

2.41 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.59 mi in 5:00

1

5:00

0.59

7.1

16

31

77

Fruitdale (Timed)

1.82 mi in 15:00

1

15:00

1.82

7.3

51

34

80
October 19, 2017

2.34 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.55 mi in 5:00

1

5:00

0.55

6.6

16

31

75

Fruitdale (Timed)

1.79 mi in 15:00

1

15:00

1.79

7.2

50

32

77
October 18, 2017

2.44 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.62 mi in 5:00

1

5:00

0.62

7.4

17

32

76

Fruitdale (Timed)

1.82 mi in 15:00

1

15:00

1.82

7.3

52

34

78
October 17, 2017

2.32 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.51 mi in 5:00

1

5:00

0.51

6.1

15

27

70

Fruitdale (Timed)

1.81 mi in 15:00

1

15:00

1.81

7.2

49

31

75
October 16, 2017

2.44 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.58 mi in 5:00

1

5:00

0.58

7.0

16

30

76

Fruitdale (Timed)

1.86 mi in 15:00

1

15:00

1.86

7.4

50

32

78
October 15, 2017

2.35 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.60 mi in 5:00

1

5:00

0.6

7.2

16

29

74

Fruitdale (Timed)

1.75 mi in 15:00

1

15:00

1.75

7.0

48

30

74
October 14, 2017

2.26 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.61 mi in 5:00

1

5:00

0.61

7.3

16

31

74

Fruitdale (Timed)

1.65 mi in 15:00

1

15:00

1.65

6.6

47

29

75
October 12, 2017

2.29 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.55 mi in 5:00

1

5:00

0.55

6.6

16

29

70

Fruitdale (Timed)

1.74 mi in 15:00

1

15:00

1.74

7.0

50

32

76
October 10, 2017

2.49 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.63 mi in 5:00

1

5:00

0.63

7.6

17

33

78

Fruitdale (Timed)

1.86 mi in 15:00

1

15:00

1.86

7.4

51

33

78
October 9, 2017

2.59 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.63 mi in 5:00

1

5:00

0.63

7.6

16

31

74

Fruitdale (Timed)

0.72 mi in 6:06

0.16

6:06

0.72

7.1

19

30

76

Fruitdale (Timed)

1.24 mi in 10:00

1

10:00

1.24

7.4

34

34

75
October 6, 2017

2.40 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.63 mi in 5:00

1

5:00

0.63

7.6

17

33

77

Fruitdale (Timed)

1.77 mi in 15:00

1

15:00

1.77

7.1

51

33

77
October 5, 2017

2.37 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.57 mi in 5:00

1

5:00

0.57

6.8

17

32

71

Fruitdale (Timed)

1.80 mi in 15:00

1

15:00

1.8

7.2

50

32

73
October 4, 2017

2.57 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.59 mi in 5:00

1

5:00

0.59

7.1

16

29

72

Fruitdale (Timed)

0.72 mi in 6:07

0.16

6:07

0.72

7.1

18

28

76

Fruitdale (Timed)

1.26 mi in 10:00

1

10:00

1.26

7.6

34

33

76
October 3, 2017

2.41 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.60 mi in 5:00

1

5:00

0.6

7.2

16

31

72

Fruitdale (Timed)

1.81 mi in 15:00

1

15:00

1.81

7.2

51

33

75
October 2, 2017

2.45 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.61 mi in 5:00

1

5:00

0.61

7.3

17

33

73

Fruitdale (Timed)

1.84 mi in 15:00

1

15:00

1.84

7.4

55

38

75
October 31, 2017

2.3

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.60 mi in 5:00

7.2

MPH

32

Watts

17

Calories

Fruitdale (Timed)

1.74 mi in 15:00

7.0

MPH

32

Watts

50

Calories
October 30, 2017

1.8

Miles

50

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.18 mi in 10:00

7.1

MPH

32

Watts

34

Calories

Fruitdale (Timed)

0.62 mi in 5:00

7.4

MPH

32

Watts

16

Calories
October 28, 2017

2.4

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.59 mi in 5:00

7.1

MPH

30

Watts

16

Calories

Fruitdale (Timed)

1.84 mi in 15:00

7.4

MPH

33

Watts

51

Calories
October 27, 2017

2.5

Miles

69

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.63 mi in 5:00

7.6

MPH

35

Watts

17

Calories

Fruitdale (Timed)

1.82 mi in 15:00

7.3

MPH

34

Watts

52

Calories
October 25, 2017

2.4

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.56 mi in 5:00

6.7

MPH

27

Watts

15

Calories

Fruitdale (Timed)

1.81 mi in 15:00

7.2

MPH

31

Watts

49

Calories
October 24, 2017

2.3

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.61 mi in 5:00

7.3

MPH

31

Watts

16

Calories

Fruitdale (Timed)

1.70 mi in 15:00

6.8

MPH

30

Watts

48

Calories
October 23, 2017

2.3

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.54 mi in 5:00

6.5

MPH

29

Watts

16

Calories

Fruitdale (Timed)

1.76 mi in 15:00

7.0

MPH

32

Watts

50

Calories
October 22, 2017

2.1

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.36 mi in 4:54

4.4

MPH

22

Watts

12

Calories

Fruitdale (Timed)

1.72 mi in 15:00

6.9

MPH

31

Watts

49

Calories
October 21, 2017

2.4

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.58 mi in 5:00

7.0

MPH

27

Watts

15

Calories

Fruitdale (Timed)

1.85 mi in 15:00

7.4

MPH

33

Watts

50

Calories
October 20, 2017

2.4

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.59 mi in 5:00

7.1

MPH

31

Watts

16

Calories

Fruitdale (Timed)

1.82 mi in 15:00

7.3

MPH

34

Watts

51

Calories
October 19, 2017

2.3

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.55 mi in 5:00

6.6

MPH

31

Watts

16

Calories

Fruitdale (Timed)

1.79 mi in 15:00

7.2

MPH

32

Watts

50

Calories
October 18, 2017

2.4

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.62 mi in 5:00

7.4

MPH

32

Watts

17

Calories

Fruitdale (Timed)

1.82 mi in 15:00

7.3

MPH

34

Watts

52

Calories
October 17, 2017

2.3

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.51 mi in 5:00

6.1

MPH

27

Watts

15

Calories

Fruitdale (Timed)

1.81 mi in 15:00

7.2

MPH

31

Watts

49

Calories
October 16, 2017

2.4

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.58 mi in 5:00

7.0

MPH

30

Watts

16

Calories

Fruitdale (Timed)

1.86 mi in 15:00

7.4

MPH

32

Watts

50

Calories
October 15, 2017

2.4

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.60 mi in 5:00

7.2

MPH

29

Watts

16

Calories

Fruitdale (Timed)

1.75 mi in 15:00

7.0

MPH

30

Watts

48

Calories
October 14, 2017

2.3

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.61 mi in 5:00

7.3

MPH

31

Watts

16

Calories

Fruitdale (Timed)

1.65 mi in 15:00

6.6

MPH

29

Watts

47

Calories
October 12, 2017

2.3

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.55 mi in 5:00

6.6

MPH

29

Watts

16

Calories

Fruitdale (Timed)

1.74 mi in 15:00

7.0

MPH

32

Watts

50

Calories
October 10, 2017

2.5

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.63 mi in 5:00

7.6

MPH

33

Watts

17

Calories

Fruitdale (Timed)

1.86 mi in 15:00

7.4

MPH

33

Watts

51

Calories
October 9, 2017

2.6

Miles

69

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.63 mi in 5:00

7.6

MPH

31

Watts

16

Calories

Fruitdale (Timed)

0.72 mi in 6:06

7.1

MPH

30

Watts

19

Calories

Fruitdale (Timed)

1.24 mi in 10:00

7.4

MPH

34

Watts

34

Calories
October 6, 2017

2.4

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.63 mi in 5:00

7.6

MPH

33

Watts

17

Calories

Fruitdale (Timed)

1.77 mi in 15:00

7.1

MPH

33

Watts

51

Calories
October 5, 2017

2.4

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.57 mi in 5:00

6.8

MPH

32

Watts

17

Calories

Fruitdale (Timed)

1.80 mi in 15:00

7.2

MPH

32

Watts

50

Calories
October 4, 2017

2.6

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.59 mi in 5:00

7.1

MPH

29

Watts

16

Calories

Fruitdale (Timed)

0.72 mi in 6:07

7.1

MPH

28

Watts

18

Calories

Fruitdale (Timed)

1.26 mi in 10:00

7.6

MPH

33

Watts

34

Calories
October 3, 2017

2.4

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.60 mi in 5:00

7.2

MPH

31

Watts

16

Calories

Fruitdale (Timed)

1.81 mi in 15:00

7.2

MPH

33

Watts

51

Calories
October 2, 2017

2.5

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.61 mi in 5:00

7.3

MPH

33

Watts

17

Calories

Fruitdale (Timed)

1.84 mi in 15:00

7.4

MPH

38

Watts

55

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 1,213

of 26,150 Riders

7:57:07

Time

Challenge Totals

October 31, 2017

2.34 Miles

67 Calories

0 Score

October 30, 2017

1.80 Miles

50 Calories

0 Score

October 28, 2017

2.43 Miles

67 Calories

0 Score

October 27, 2017

2.45 Miles

69 Calories

0 Score

October 25, 2017

2.37 Miles

64 Calories

0 Score

October 24, 2017

2.31 Miles

65 Calories

0 Score

October 23, 2017

2.30 Miles

66 Calories

0 Score

October 22, 2017

2.08 Miles

61 Calories

0 Score

October 21, 2017

2.43 Miles

66 Calories

0 Score

October 20, 2017

2.41 Miles

68 Calories

0 Score

October 19, 2017

2.34 Miles

67 Calories

0 Score

October 18, 2017

2.44 Miles

68 Calories

0 Score

October 17, 2017

2.32 Miles

65 Calories

0 Score

October 16, 2017

2.44 Miles

66 Calories

0 Score

October 15, 2017

2.35 Miles

64 Calories

0 Score

October 14, 2017

2.26 Miles

63 Calories

0 Score

October 12, 2017

2.29 Miles

65 Calories

0 Score

October 10, 2017

2.49 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017