Caroline Baker - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Caroline Baker

Anytime Fitness - Springboro 40-49

40-49

# 2,312 of 26,155

5:09:38 Time

# 2,312

of 26,155 Riders

5:09:38

Time

Challenge Totals

Miles	60
Calories	1,645
Score	0

Timeline

October 30, 2017

5.43 Miles

134 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:55

1

Laps

5:55

1

10.1

22

40

99

Fruitdale

4.42 mi in 22:42

1

Laps

22:42

4.42

11.7

111

58

112

Tutorial

0 points

0

Points

0:02

0.01

7.7

0

47

0
October 27, 2017

4.42 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:50

1

23:50

4.42

11.1

107

52

101
October 26, 2017

2.03 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:55

1

11:55

2.03

10.2

50

47

101
October 25, 2017

6.94 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:45

1

5:45

1.02

10.6

26

53

88

Fruitdale

4.42 mi in 21:02

1

21:02

4.42

12.6

117

70

91

Redwood Dash

1.50 mi in 6:59

1

6:59

1.5

12.9

39

72

93
October 24, 2017

1.02 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

29

72

99
October 23, 2017

5.72 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.72 mi in 29:55

1.30

29:55

5.72

11.5

149

59

99
October 20, 2017

5.00 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.58 mi in 4:13

0.13

4:13

0.58

8.3

16

42

87

Fruitdale

4.42 mi in 24:32

1

24:32

4.42

10.8

105

48

85
October 18, 2017

4.06 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:46

1

12:46

2.03

9.5

49

40

84

Mini Mayhem

2.03 mi in 11:13

1

11:13

2.03

10.9

50

52

88
October 16, 2017

2.02 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:47

1

7:47

1

7.7

25

29

119

Rolling Thunder

1.02 mi in 8:25

1

8:25

1.02

7.3

28

34

120
October 13, 2017

1.00 Miles

22 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:13

1

7:13

1

8.3

22

27

109
October 11, 2017

1.00 Miles

23 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:29

1

6:29

1

9.3

23

35

93
October 6, 2017

9.37 Miles

293 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:58

1

Laps

7:58

2.03

15.3

71

124

0

Lost Trail

2.91 mi in 13:23

1

Laps

13:23

2.91

13.0

91

90

119

Fruitdale

4.42 mi in 18:44

1

Laps

18:44

4.42

14.2

132

94

0

Tutorial

0 points

0

Points

0:03

0.01

8.2

0

47

0
October 4, 2017

4.42 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:57

1

17:57

4.42

14.8

136

102

115
October 2, 2017

7.41 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.63 mi in 3:11

0.63

3:11

0.63

11.9

19

80

0

Fruitdale

4.42 mi in 19:12

1

19:12

4.42

13.8

128

87

0

Rabbit Run

2.36 mi in 10:21

1

10:21

2.36

13.7

76

99

0
October 30, 2017

5.5

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:55

10.1

MPH

40

Watts

22

Calories

Fruitdale

4.42 mi in 22:42

11.7

MPH

58

Watts

111

Calories

Tutorial

0 points

7.7

MPH

47

Watts

0

Calories
October 27, 2017

4.5

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:50

11.1

MPH

52

Watts

107

Calories
October 26, 2017

2.0

Miles

50

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:55

10.2

MPH

47

Watts

50

Calories
October 25, 2017

7.0

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:45

10.6

MPH

53

Watts

26

Calories

Fruitdale

4.42 mi in 21:02

12.6

MPH

70

Watts

117

Calories

Redwood Dash

1.50 mi in 6:59

12.9

MPH

72

Watts

39

Calories
October 24, 2017

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

72

Watts

29

Calories
October 23, 2017

5.7

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.72 mi in 29:55

11.5

MPH

59

Watts

149

Calories
October 20, 2017

5.0

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.58 mi in 4:13

8.3

MPH

42

Watts

16

Calories

Fruitdale

4.42 mi in 24:32

10.8

MPH

48

Watts

105

Calories
October 18, 2017

4.1

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:46

9.5

MPH

40

Watts

49

Calories

Mini Mayhem

2.03 mi in 11:13

10.9

MPH

52

Watts

50

Calories
October 16, 2017

2.0

Miles

53

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:47

7.7

MPH

29

Watts

25

Calories

Rolling Thunder

1.02 mi in 8:25

7.3

MPH

34

Watts

28

Calories
October 13, 2017

1.0

Miles

22

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:13

8.3

MPH

27

Watts

22

Calories
October 11, 2017

1.0

Miles

23

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:29

9.3

MPH

35

Watts

23

Calories
October 6, 2017

9.5

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:58

15.3

MPH

124

Watts

71

Calories

Lost Trail

2.91 mi in 13:23

13.0

MPH

90

Watts

91

Calories

Fruitdale

4.42 mi in 18:44

14.2

MPH

94

Watts

132

Calories

Tutorial

0 points

8.2

MPH

47

Watts

0

Calories
October 4, 2017

4.4

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:57

14.8

MPH

102

Watts

136

Calories
October 2, 2017

7.5

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.63 mi in 3:11

11.9

MPH

80

Watts

19

Calories

Fruitdale

4.42 mi in 19:12

13.8

MPH

87

Watts

128

Calories

Rabbit Run

2.36 mi in 10:21

13.7

MPH

99

Watts

76

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 2,312

of 26,155 Riders

5:09:38

Time

Challenge Totals

October 30, 2017

5.43 Miles

134 Calories

0 Score

October 27, 2017

4.42 Miles

107 Calories

0 Score

October 26, 2017

2.03 Miles

50 Calories

0 Score

October 25, 2017

6.94 Miles

183 Calories

0 Score

October 24, 2017

1.02 Miles

29 Calories

0 Score

October 23, 2017

5.72 Miles

149 Calories

0 Score

October 20, 2017

5.00 Miles

120 Calories

0 Score

October 18, 2017

4.06 Miles

99 Calories

0 Score

October 16, 2017

2.02 Miles

53 Calories

0 Score

October 13, 2017

1.00 Miles

22 Calories

0 Score

October 11, 2017

1.00 Miles

23 Calories

0 Score

October 6, 2017

9.37 Miles

293 Calories

0 Score

October 4, 2017

4.42 Miles

136 Calories

0 Score

October 2, 2017

7.41 Miles

223 Calories

0 Score

October 30, 2017

5.5

134

0

October 27, 2017

4.5

108

0

October 26, 2017

2.0

50

0

October 25, 2017

7.0

Workout Wizard
October 2017

Workout Wizard
October 2017