Jeff H - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Jeff H

EFC - Sturbridge 50-59

50-59

# 596 of 26,149

11:27:04 Time

# 596

of 26,149 Riders

11:27:04

Time

Challenge Totals

Miles	96
Calories	4,624
Score	450,192

Timeline

October 29, 2017

4.26 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

27

73

89

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

30

81

90

Campus Loop

0.74 mi in 3:33

0.37

3:33

0.74

12.5

22

81

92

Redwood Dash

1.50 mi in 6:53

1

6:53

1.5

13.1

42

80

92
October 22, 2017

18.21 Miles

314 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:31

1

Laps

5:31

1

10.9

25

54

96

Redwood Dash

1.50 mi in 5:00

1

Laps

5:00

1.5

18.0

58

170

112

Thunderball

1.67 mi in 11:17

0.16

Laps

11:17

1.67

8.9

45

43

103

Proving Grounds - 30 Min

49,431 points

49,431

Points

30:00

14.04

11.5

186

78

98
October 19, 2017

18.63 Miles

418 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 29:41

7

Laps

29:41

7

14.1

212

95

72

Proving Grounds - 30 Min

70,930 points

70,930

Points

30:00

11.63

12.7

206

90

103
October 18, 2017

12.61 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 24:47

5

24:47

5

12.1

133

66

85

Rolling Thunder

4.08 mi in 22:57

4

22:57

4.08

10.7

119

63

87

Campus Loop

2.03 mi in 10:42

1

10:42

2.03

11.4

58

66

89

Redwood Dash

1.50 mi in 7:24

1

7:24

1.5

12.2

40

68

88
October 17, 2017

13.26 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:02:50

3

1:02:50

13.26

12.7

379

76

93
October 15, 2017

21.14 Miles

379 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 30 Min

71,917 points

71,917

29:59

8.63

13.1

217

97

91

Proving Grounds - 30 Min

36,694 points

36,694

29:59

12.51

10.5

161

65

89
October 14, 2017

28.44 Miles

824 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

17.82 mi in 1:21:34

17.48

Laps

1:21:34

17.82

13.1

581

95

104

Proving Grounds - 30 Min

71,073 points

71,073

Points

30:00

10.62

13.7

243

111

102
October 12, 2017

13.51 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 57:50

1

57:50

13.51

14.0

460

109

108
October 11, 2017

15.74 Miles

345 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 30 Min

38,020 points

38,020

30:00

7.14

10.1

163

67

85

Proving Grounds - 30 Min

40,218 points

40,218

30:00

8.6

11.3

181

76

93
October 8, 2017

15.84 Miles

543 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:01

1

20:01

4.42

13.2

131

85

105

Fruitdale

4.42 mi in 18:11

1

18:11

4.42

14.6

140

105

104

Apple Grinder

7.00 mi in 28:32

1

28:32

7

14.7

273

135

107
October 7, 2017

7.00 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.00 mi in 40:10

1

40:10

7

10.5

227

71

87
October 1, 2017

14.03 Miles

247 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 30 Min

71,909 points

71,909

30:00

14.03

14.0

247

113

102
October 29, 2017

4.3

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

73

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

81

Watts

30

Calories

Campus Loop

0.74 mi in 3:33

12.5

MPH

81

Watts

22

Calories

Redwood Dash

1.50 mi in 6:53

13.1

MPH

80

Watts

42

Calories
October 22, 2017

4.2

Miles

314

Calories

49,431

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:31

10.9

MPH

54

Watts

25

Calories

Redwood Dash

1.50 mi in 5:00

18.0

MPH

170

Watts

58

Calories

Thunderball

1.67 mi in 11:17

8.9

MPH

43

Watts

45

Calories

Proving Grounds - 30 Min

49,431 points

11.5

MPH

78

Watts

186

Calories
October 19, 2017

7.0

Miles

415

Calories

70,930

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 29:41

14.1

MPH

95

Watts

212

Calories

Proving Grounds - 30 Min

70,930 points

12.7

MPH

90

Watts

206

Calories
October 18, 2017

12.6

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 24:47

12.1

MPH

66

Watts

133

Calories

Rolling Thunder

4.08 mi in 22:57

10.7

MPH

63

Watts

119

Calories

Campus Loop

2.03 mi in 10:42

11.4

MPH

66

Watts

58

Calories

Redwood Dash

1.50 mi in 7:24

12.2

MPH

68

Watts

40

Calories
October 17, 2017

13.3

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:02:50

12.7

MPH

76

Watts

379

Calories
October 15, 2017

0.0

Miles

379

Calories

108,611

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 30 Min

71,917 points

13.1

MPH

97

Watts

217

Calories

Proving Grounds - 30 Min

36,694 points

10.5

MPH

65

Watts

161

Calories
October 14, 2017

17.8

Miles

814

Calories

71,073

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

17.82 mi in 1:21:34

13.1

MPH

95

Watts

581

Calories

Proving Grounds - 30 Min

71,073 points

13.7

MPH

111

Watts

243

Calories
October 12, 2017

13.5

Miles

460

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 57:50

14.0

MPH

109

Watts

460

Calories
October 11, 2017

0.0

Miles

345

Calories

78,238

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 30 Min

38,020 points

10.1

MPH

67

Watts

163

Calories

Proving Grounds - 30 Min

40,218 points

11.3

MPH

76

Watts

181

Calories
October 8, 2017

15.9

Miles

544

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:01

13.2

MPH

85

Watts

131

Calories

Fruitdale

4.42 mi in 18:11

14.6

MPH

105

Watts

140

Calories

Apple Grinder

7.00 mi in 28:32

14.7

MPH

135

Watts

273

Calories
October 7, 2017

7.0

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

7.00 mi in 40:10

10.5

MPH

71

Watts

227

Calories
October 1, 2017

0.0

Miles

247

Calories

71,909

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 30 Min

71,909 points

14.0

MPH

113

Watts

247

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 596

of 26,149 Riders

11:27:04

Time

Challenge Totals

October 29, 2017

4.26 Miles

121 Calories

0 Score

October 22, 2017

18.21 Miles

314 Calories

0 Score

October 19, 2017

18.63 Miles

418 Calories

0 Score

October 18, 2017

12.61 Miles

351 Calories

0 Score

October 17, 2017

13.26 Miles

379 Calories

0 Score

October 15, 2017

21.14 Miles

379 Calories

0 Score

October 14, 2017

28.44 Miles

824 Calories

0 Score

October 12, 2017

13.51 Miles

460 Calories

0 Score

October 11, 2017

15.74 Miles

345 Calories

0 Score

October 8, 2017

15.84 Miles

543 Calories

0 Score

October 7, 2017

7.00 Miles

227 Calories

0 Score

October 1, 2017

14.03 Miles

247 Calories

0 Score

October 29, 2017

4.3

122

0

October 22, 2017

4.2

314

49,431

October 19, 2017

7.0

415

70,930

October 18, 2017

12.6

347

0

October 17, 2017

13.3

378

0

October 15, 2017

0.0

Workout Wizard
October 2017

Workout Wizard
October 2017