Workout Wizard
October 2017

Raymond KNEPPER
Keep Cool - St Julien les Metz
60-69
Raymond KNEPPER
# 522 of 26,153
12:01:19 Time
View Profile

Challenge Totals

Miles 197
Calories 8,531
Score 0

  • October 31, 2017

    14.30 Miles
    617 Calories
    0 Score
    Rides
    4.42 mi in 15:23
    8.38 mi in 25:30
    1.50 mi in 6:21

  • October 30, 2017

    15.02 Miles
    725 Calories
    0 Score
    Rides
    1.00 mi in 5:00
    4.01 mi in 15:11
    10.01 mi in 32:08
    0 points

  • October 27, 2017

    3.93 Miles
    149 Calories
    0 Score
    Rides
    1.00 mi in 5:45
    2.93 mi in 13:24

  • October 25, 2017

    20.43 Miles
    830 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    4.00 mi in 18:54
    2.36 mi in 8:38
    4.01 mi in 14:46
    1.50 mi in 5:35
    0.55 mi in 2:52
    6.98 mi in 19:50
    0 points
    0 points

  • October 24, 2017

    23.23 Miles
    954 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    1.00 mi in 4:53
    2.00 mi in 8:43
    4.42 mi in 20:42
    6.33 mi in 19:38
    1.50 mi in 6:18
    6.98 mi in 20:19

  • October 20, 2017

    8.54 Miles
    383 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    0.32 mi in 0:49
    7.22 mi in 23:01
    0 points

  • October 18, 2017

    15.95 Miles
    661 Calories
    0 Score
    Rides
    1.00 mi in 4:28
    1.02 mi in 5:24
    5.43 mi in 16:39
    1.50 mi in 7:21
    6.98 mi in 22:19
    0 points
    0 points

  • October 17, 2017

    13.59 Miles
    575 Calories
    0 Score
    Rides
    2.00 mi in 7:00
    1.00 mi in 4:53
    1.02 mi in 4:38
    1.50 mi in 5:04
    1.50 mi in 5:02
    1.50 mi in 3:34
    4.53 mi in 23:53
    0.54 mi in 2:31

  • October 13, 2017

    15.03 Miles
    683 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    11.03 mi in 38:15
    3.00 mi in 14:49

  • October 11, 2017

    17.87 Miles
    741 Calories
    0 Score
    Rides
    1.00 mi in 4:51
    3.37 mi in 14:33
    13.50 mi in 44:32

  • October 10, 2017

    15.51 Miles
    716 Calories
    0 Score
    Rides
    1.00 mi in 4:52
    1.00 mi in 4:49
    13.51 mi in 40:46

  • October 6, 2017

    7.91 Miles
    352 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    6.91 mi in 21:35

  • October 4, 2017

    12.91 Miles
    558 Calories
    0 Score
    Rides
    1.00 mi in 4:43
    1.00 mi in 4:32
    1.02 mi in 4:30
    2.91 mi in 11:51
    6.98 mi in 20:50
    0 points

  • October 3, 2017

    11.51 Miles
    491 Calories
    0 Score
    Rides
    1.00 mi in 4:37
    6.98 mi in 21:07
    1.50 mi in 5:49
    2.03 mi in 8:04
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default