Donald Worthy - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Info

Workout Wizard
October 2017

Donald Worthy C

Anytime Fitness - Bennington 60-69

60-69

# 286 of 26,147

15:14:58 Time

# 286

of 26,147 Riders

15:14:58

Time

Challenge Totals

Miles	91
Calories	8,710
Score	3,049,929

Timeline

October 30, 2017

12.53 Miles

641 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

29

88

125

Lost Valley

11.53 mi in 39:37

1

39:37

11.53

17.5

611

232

150
October 29, 2017

30.38 Miles

1,008 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Power - 25 Min

82,422 points

82,422

25:00

5.36

12.9

184

99

0

Coin Toss - Power - 35 Min

139,898 points

139,898

35:00

7.46

12.8

253

97

0

Coin Toss - Power - 40 Min

116,799 points

116,799

39:59

8.11

12.2

247

79

0

Coin Toss - Power - 45 Min

138,805 points

138,805

45:00

9.45

12.6

324

96

0
October 26, 2017

19.54 Miles

693 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

Laps

4:30

1

13.3

28

81

0

Outpost - Power - 20 Min

82,697 points

82,697

Points

20:00

4.54

13.6

167

115

0

Dragons Revenge - Power - 20 Min

80,916 points

80,916

Points

20:00

4.72

14.1

175

122

0

Dragons Island - Power - 20 Min

139,681 points

139,681

Points

20:00

4.67

14.0

154

105

0

Pirates Cove - Power - 20 Min

77,142 points

77,142

Points

20:00

4.61

13.8

168

116

97

Tutorial

0 points

0

Points

0:02

0

6.6

0

60

0
October 25, 2017

18.68 Miles

614 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:07

3

Laps

12:07

3

14.9

91

102

0

Expresso Speedway

1.00 mi in 5:29

1

Laps

5:29

1

10.9

28

63

0

Lost Valley

1.21 mi in 4:04

0.10

Laps

4:04

1.21

17.9

42

149

0

Coin Toss - Power - 30 Min

85,999 points

85,999

Points

30:00

5.68

11.4

179

76

0

Maze Mania - Speed - 10 Min

72,649 points

72,649

Points

10:00

1.88

11.3

59

74

0

Maze Mania - Tactics - 5 Min

35,132 points

35,132

Points

5:00

1.08

12.9

41

114

0

Maze Mania - Tactics - 5 Min

43,005 points

43,005

Points

5:00

1.05

12.6

37

100

0

Maze Mania - Tactics - 10 Min

108,164 points

108,164

Points

9:59

1.99

11.9

72

97

0

Maze Mania - Tactics - 10 Min

99,035 points

99,035

Points

10:00

1.79

10.8

64

83

0
October 23, 2017

3.72 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

2.22 mi in 7:03

0.41

7:03

2.22

18.9

113

245

0

Redwood Dash

1.50 mi in 5:53

1

5:53

1.5

15.3

51

120

73
October 22, 2017

13.03 Miles

643 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

28

82

0

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

29

88

0

Gut Buster

11.03 mi in 36:45

1

36:45

11.03

18.0

585

241

158
October 16, 2017

6.37 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

28

81

0

Billy Goat Falls

5.37 mi in 17:06

1

17:06

5.37

18.8

278

247

162
October 15, 2017

34.95 Miles

1,497 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:32

1

Laps

5:32

1

10.8

23

49

0

Expresso Speedway

1.00 mi in 5:47

1

Laps

5:47

1

10.4

24

46

119

Expresso Speedway

1.00 mi in 6:48

1

Laps

6:48

1

8.8

22

32

115

Expresso Speedway

1.00 mi in 5:56

1

Laps

5:56

1

10.1

23

43

121

Expresso Speedway

1.00 mi in 6:09

1

Laps

6:09

1

9.8

22

39

119

Fruitdale

4.42 mi in 12:23

1

Laps

12:23

4.42

21.4

214

263

149

Bent Spoke

4.01 mi in 11:49

1

Laps

11:49

4.01

20.4

203

263

0

Dragon Fire

5.00 mi in 14:33

1

Laps

14:33

5

20.6

242

253

155

City Express

4.53 mi in 15:14

1

Laps

15:14

4.53

17.8

274

275

128

Dragons Revenge - Power - 35 Min

233,594 points

233,594

Points

34:59

6.48

11.1

267

103

112

Coin Toss - Tactics - 25 Min

130,615 points

130,615

Points

24:59

5.51

13.2

182

97

0

Tutorial

0 points

0

Points

0:00

0

2.9

0

68

0
October 13, 2017

29.85 Miles

1,233 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:33

1

Laps

5:33

1

10.8

23

48

0

Expresso Speedway

1.00 mi in 5:09

1

Laps

5:09

1

11.7

25

57

0

Coastal Run

6.74 mi in 25:13

2

Laps

25:13

6.74

16.0

270

154

0

Ravens Roost

7.22 mi in 22:09

1

Laps

22:09

7.22

19.6

370

254

0

Ravens Roost

0.85 mi in 4:18

0.12

Laps

4:18

0.85

11.9

22

61

0

Coin Toss - Tactics - 20 Min

117,527 points

117,527

Points

19:59

4.45

13.4

164

113

0

Maze Mania - Tactics - 35 Min

250,838 points

250,838

Points

35:00

8.59

14.7

359

147

118

Tutorial

0 points

0

Points

0:01

0

4.2

0

45

0
October 11, 2017

11.03 Miles

456 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Maze Mania - Tactics - 30 Min

169,726 points

169,726

30:00

5.67

11.4

237

108

119

Maze Mania - Tactics - 35 Min

202,050 points

202,050

28:09

5.36

11.4

219

106

131
October 9, 2017

3.93 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

29

88

0

Alpine Splash

2.93 mi in 8:47

1

8:47

2.93

20.0

164

287

161
October 4, 2017

4.52 Miles

145 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Power - 20 Min

10,530 points

10,530

1:17

0.23

10.9

6

61

0

Coin Toss - Power - 20 Min

66,310 points

66,310

20:00

4.29

12.9

140

92

0
October 1, 2017

27.99 Miles

1,072 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

Laps

4:49

1

12.5

26

67

0

Expresso Speedway

1.00 mi in 4:35

1

Laps

4:35

1

13.1

27

78

120

Lost Trail

2.91 mi in 8:19

1

Laps

8:19

2.91

21.0

148

273

0

Dragons Revenge - Power - 20 Min

58,957 points

58,957

Points

20:00

4.51

13.5

155

105

108

Dragons Island - Power - 15 Min

124,327 points

124,327

Points

15:00

3.83

15.3

150

143

115

Dragons Return - Power - 15 Min

151,388 points

151,388

Points

15:00

3.14

12.6

135

126

118

Outpost - Power - 15 Min

64,263 points

64,263

Points

15:00

3.94

15.8

154

147

120

Downhill Drama - Power - 15 Min

47,597 points

47,597

Points

15:00

4.11

16.4

117

106

0

Maze Mania - Power - 10 Min

0 points

0

Points

0:00

0

0.0

0

18

0

Maze Mania - Power - 15 Min

119,863 points

119,863

Points

15:00

3.55

14.2

161

154

118

Tutorial

0 points

0

Points

0:02

0

6.1

0

49

0

Tutorial

0 points

0

Points

0:00

0

0.8

0

105

0
October 30, 2017

12.5

Miles

641

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

88

Watts

29

Calories

Lost Valley

11.53 mi in 39:37

17.5

MPH

232

Watts

611

Calories
October 29, 2017

0.0

Miles

1,008

Calories

477,924

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Power - 25 Min

82,422 points

12.9

MPH

99

Watts

184

Calories

Coin Toss - Power - 35 Min

139,898 points

12.8

MPH

97

Watts

253

Calories

Coin Toss - Power - 40 Min

116,799 points

12.2

MPH

79

Watts

247

Calories

Coin Toss - Power - 45 Min

138,805 points

12.6

MPH

96

Watts

324

Calories
October 26, 2017

1.0

Miles

693

Calories

380,436

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

81

Watts

28

Calories

Outpost - Power - 20 Min

82,697 points

13.6

MPH

115

Watts

167

Calories

Dragons Revenge - Power - 20 Min

80,916 points

14.1

MPH

122

Watts

175

Calories

Dragons Island - Power - 20 Min

139,681 points

14.0

MPH

105

Watts

154

Calories

Pirates Cove - Power - 20 Min

77,142 points

13.8

MPH

116

Watts

168

Calories

Tutorial

0 points

6.6

MPH

60

Watts

0

Calories
October 25, 2017

5.6

Miles

623

Calories

443,984

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:07

14.9

MPH

102

Watts

91

Calories

Expresso Speedway

1.00 mi in 5:29

10.9

MPH

63

Watts

28

Calories

Lost Valley

1.21 mi in 4:04

17.9

MPH

149

Watts

42

Calories

Coin Toss - Power - 30 Min

85,999 points

11.4

MPH

76

Watts

179

Calories

Maze Mania - Speed - 10 Min

72,649 points

11.3

MPH

74

Watts

59

Calories

Maze Mania - Tactics - 5 Min

35,132 points

12.9

MPH

114

Watts

41

Calories

Maze Mania - Tactics - 5 Min

43,005 points

12.6

MPH

100

Watts

37

Calories

Maze Mania - Tactics - 10 Min

108,164 points

11.9

MPH

97

Watts

72

Calories

Maze Mania - Tactics - 10 Min

99,035 points

10.8

MPH

83

Watts

64

Calories
October 23, 2017

3.7

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

2.22 mi in 7:03

18.9

MPH

245

Watts

113

Calories

Redwood Dash

1.50 mi in 5:53

15.3

MPH

120

Watts

51

Calories
October 22, 2017

13.0

Miles

644

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

82

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

88

Watts

29

Calories

Gut Buster

11.03 mi in 36:45

18.0

MPH

241

Watts

585

Calories
October 16, 2017

6.4

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

81

Watts

28

Calories

Billy Goat Falls

5.37 mi in 17:06

18.8

MPH

247

Watts

278

Calories
October 15, 2017

23.0

Miles

1,499

Calories

364,209

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:32

10.8

MPH

49

Watts

23

Calories

Expresso Speedway

1.00 mi in 5:47

10.4

MPH

46

Watts

24

Calories

Expresso Speedway

1.00 mi in 6:48

8.8

MPH

32

Watts

22

Calories

Expresso Speedway

1.00 mi in 5:56

10.1

MPH

43

Watts

23

Calories

Expresso Speedway

1.00 mi in 6:09

9.8

MPH

39

Watts

22

Calories

Fruitdale

4.42 mi in 12:23

21.4

MPH

263

Watts

214

Calories

Bent Spoke

4.01 mi in 11:49

20.4

MPH

263

Watts

203

Calories

Dragon Fire

5.00 mi in 14:33

20.6

MPH

253

Watts

242

Calories

City Express

4.53 mi in 15:14

17.8

MPH

275

Watts

274

Calories

Dragons Revenge - Power - 35 Min

233,594 points

11.1

MPH

103

Watts

267

Calories

Coin Toss - Tactics - 25 Min

130,615 points

13.2

MPH

97

Watts

182

Calories

Tutorial

0 points

2.9

MPH

68

Watts

0

Calories
October 13, 2017

16.8

Miles

1,234

Calories

368,365

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:33

10.8

MPH

48

Watts

23

Calories

Expresso Speedway

1.00 mi in 5:09

11.7

MPH

57

Watts

25

Calories

Coastal Run

6.74 mi in 25:13

16.0

MPH

154

Watts

270

Calories

Ravens Roost

7.22 mi in 22:09

19.6

MPH

254

Watts

370

Calories

Ravens Roost

0.85 mi in 4:18

11.9

MPH

61

Watts

22

Calories

Coin Toss - Tactics - 20 Min

117,527 points

13.4

MPH

113

Watts

164

Calories

Maze Mania - Tactics - 35 Min

250,838 points

14.7

MPH

147

Watts

359

Calories

Tutorial

0 points

4.2

MPH

45

Watts

0

Calories
October 11, 2017

0.0

Miles

456

Calories

371,776

Score

Completed Rides

Speed

Power

Calories

Maze Mania - Tactics - 30 Min

169,726 points

11.4

MPH

108

Watts

237

Calories

Maze Mania - Tactics - 35 Min

202,050 points

11.4

MPH

106

Watts

219

Calories
October 9, 2017

3.9

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

88

Watts

29

Calories

Alpine Splash

2.93 mi in 8:47

20.0

MPH

287

Watts

164

Calories
October 4, 2017

0.0

Miles

145

Calories

76,840

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Power - 20 Min

10,530 points

10.9

MPH

61

Watts

6

Calories

Coin Toss - Power - 20 Min

66,310 points

12.9

MPH

92

Watts

140

Calories
October 1, 2017

4.9

Miles

1,073

Calories

566,395

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

67

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

78

Watts

27

Calories

Lost Trail

2.91 mi in 8:19

21.0

MPH

273

Watts

148

Calories

Dragons Revenge - Power - 20 Min

58,957 points

13.5

MPH

105

Watts

155

Calories

Dragons Island - Power - 15 Min

124,327 points

15.3

MPH

143

Watts

150

Calories

Dragons Return - Power - 15 Min

151,388 points

12.6

MPH

126

Watts

135

Calories

Outpost - Power - 15 Min

64,263 points

15.8

MPH

147

Watts

154

Calories

Downhill Drama - Power - 15 Min

47,597 points

16.4

MPH

106

Watts

117

Calories

Maze Mania - Power - 10 Min

0 points

0.0

MPH

18

Watts

0

Calories

Maze Mania - Power - 15 Min

119,863 points

14.2

MPH

154

Watts

161

Calories

Tutorial

0 points

6.1

MPH

49

Watts

0

Calories

Tutorial

0 points

0.8

MPH

105

Watts

0

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 286

of 26,147 Riders

15:14:58

Time

Challenge Totals

October 30, 2017

12.53 Miles

641 Calories

0 Score

October 29, 2017

30.38 Miles

1,008 Calories

0 Score

October 26, 2017

19.54 Miles

693 Calories

0 Score

October 25, 2017

18.68 Miles

614 Calories

0 Score

October 23, 2017

3.72 Miles

164 Calories

0 Score

October 22, 2017

13.03 Miles

643 Calories

0 Score

October 16, 2017

6.37 Miles

306 Calories

0 Score

October 15, 2017

34.95 Miles

1,497 Calories

0 Score

October 13, 2017

29.85 Miles

1,233 Calories

0 Score

October 11, 2017

11.03 Miles

456 Calories

0 Score

October 9, 2017

3.93 Miles

193 Calories

0 Score

October 4, 2017

4.52 Miles

145 Calories

0 Score

October 1, 2017

27.99 Miles

1,072 Calories

0 Score

October 30, 2017

12.5

641

0

October 29, 2017

0.0

1,008

477,924

October 26, 2017

1.0

693

380,436

October 25, 2017

5.6

623

443,984

October 23, 2017

3.7

Workout Wizard
October 2017

Workout Wizard
October 2017