Vanessa Knutsen - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Info

Workout Wizard
October 2017

Vanessa Knutsen

Omni Health and Fitness - Schererville IN 60-69

60-69

# 1,693 of 26,147

6:22:26 Time

# 1,693

of 26,147 Riders

6:22:26

Time

Challenge Totals

Miles	78
Calories	2,950
Score	164,688

Timeline

October 29, 2017

5.42 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

34

123

152

Fruitdale

4.42 mi in 19:36

1

19:36

4.42

13.5

137

93

119
October 26, 2017

9.74 Miles

318 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:12

1

Laps

8:12

1

7.3

33

44

132

Campus Loop

2.03 mi in 7:07

1

Laps

7:07

2.03

17.1

78

159

154

Campus Loop

2.03 mi in 7:41

1

Laps

7:41

2.03

15.9

72

133

159

Redwood Dash

1.50 mi in 6:22

1

Laps

6:22

1.5

14.1

45

94

147

Rabbit Run

2.36 mi in 11:48

1

Laps

11:48

2.36

12.0

69

74

147

Animal Adventure - Speed - 5 Min

29,444 points

29,444

Points

5:00

0.82

9.8

21

48

108
October 22, 2017

5.55 Miles

195 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:54

1

Laps

5:54

1

10.2

31

65

136

Coastal Run

3.37 mi in 12:21

1

Laps

12:21

3.37

16.4

128

149

157

Dragons Island - Speed - 5 Min

17,882 points

17,882

Points

5:00

1.18

14.1

37

98

123
October 17, 2017

6.77 Miles

229 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:22

2

Laps

10:22

2

11.6

65

82

142

Redwood Dash

1.50 mi in 6:10

1

Laps

6:10

1.5

14.6

46

102

146

Rabbit Run

2.36 mi in 8:40

1

Laps

8:40

2.36

16.3

90

149

147

Dragons Island - Speed - 5 Min

21,874 points

21,874

Points

5:00

0.91

10.9

28

70

113
October 15, 2017

8.28 Miles

285 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.45 mi in 7:55

1.45

Laps

7:55

1.45

11.0

44

69

139

Rolling Thunder

1.02 mi in 3:54

1

Laps

3:54

1.02

15.7

37

137

151

Coastal Run

3.37 mi in 12:05

1

Laps

12:05

3.37

16.7

131

156

156

Redwood Dash

1.50 mi in 6:48

1

Laps

6:48

1.5

13.2

44

84

137

Dragons Island - Speed - 5 Min

18,909 points

18,909

Points

5:00

0.94

11.3

29

72

116
October 12, 2017

7.55 Miles

261 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:52

1

Laps

18:52

5

15.9

184

139

152

Redwood Dash

1.50 mi in 7:18

1

Laps

7:18

1.5

12.3

42

74

140

Coin Toss - Speed - 5 Min

23,828 points

23,828

Points

5:00

1.05

12.6

34

90

121
October 10, 2017

8.45 Miles

297 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:33

1

Laps

6:33

1

9.2

30

54

142

Quicksilver

6.33 mi in 25:28

1

Laps

25:28

6.33

14.9

230

126

152

Coin Toss - Speed - 5 Min

28,401 points

28,401

Points

5:00

1.12

13.4

37

100

126
October 8, 2017

7.58 Miles

262 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.39 mi in 7:48

1.39

Laps

7:48

1.39

10.7

52

86

148

Rolling Thunder

2.04 mi in 8:00

2

Laps

8:00

2.04

15.3

73

128

152

Redwood Dash

3.00 mi in 12:00

2

Laps

12:00

3

15.0

99

113

139

Coin Toss - Speed - 5 Min

24,350 points

24,350

Points

5:00

1.15

13.8

39

104

119
October 5, 2017

11.33 Miles

384 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:54

2

Laps

9:54

2

12.1

70

94

136

Quicksilver

6.33 mi in 32:36

1

Laps

32:36

6.33

11.7

210

83

120

Redwood Dash

3.00 mi in 11:54

2

Laps

11:54

3

15.1

104

123

142

Tutorial

0 points

0

Points

0:03

0

2.8

0

0

0
October 3, 2017

7.90 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

28

78

70

Coastal Run

3.37 mi in 12:26

1

12:26

3.37

16.3

131

152

120

Redwood Dash

1.50 mi in 6:17

1

6:17

1.5

14.3

47

104

124

Mini Mayhem

2.03 mi in 7:53

1

7:53

2.03

15.5

72

129

54
October 1, 2017

5.91 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:03

1

16:03

4.01

15.0

155

137

153

Redwood Dash

1.90 mi in 9:04

1.27

9:04

1.9

12.6

60

87

151
October 29, 2017

5.7

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

123

Watts

34

Calories

Fruitdale

4.42 mi in 19:36

13.5

MPH

93

Watts

137

Calories
October 26, 2017

9.0

Miles

320

Calories

29,444

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:12

7.3

MPH

44

Watts

33

Calories

Campus Loop

2.03 mi in 7:07

17.1

MPH

159

Watts

78

Calories

Campus Loop

2.03 mi in 7:41

15.9

MPH

133

Watts

72

Calories

Redwood Dash

1.50 mi in 6:22

14.1

MPH

94

Watts

45

Calories

Rabbit Run

2.36 mi in 11:48

12.0

MPH

74

Watts

69

Calories

Animal Adventure - Speed - 5 Min

29,444 points

9.8

MPH

48

Watts

21

Calories
October 22, 2017

4.4

Miles

196

Calories

17,882

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:54

10.2

MPH

65

Watts

31

Calories

Coastal Run

3.37 mi in 12:21

16.4

MPH

149

Watts

128

Calories

Dragons Island - Speed - 5 Min

17,882 points

14.1

MPH

98

Watts

37

Calories
October 17, 2017

5.9

Miles

230

Calories

21,874

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:22

11.6

MPH

82

Watts

65

Calories

Redwood Dash

1.50 mi in 6:10

14.6

MPH

102

Watts

46

Calories

Rabbit Run

2.36 mi in 8:40

16.3

MPH

149

Watts

90

Calories

Dragons Island - Speed - 5 Min

21,874 points

10.9

MPH

70

Watts

28

Calories
October 15, 2017

7.4

Miles

285

Calories

18,909

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.45 mi in 7:55

11.0

MPH

69

Watts

44

Calories

Rolling Thunder

1.02 mi in 3:54

15.7

MPH

137

Watts

37

Calories

Coastal Run

3.37 mi in 12:05

16.7

MPH

156

Watts

131

Calories

Redwood Dash

1.50 mi in 6:48

13.2

MPH

84

Watts

44

Calories

Dragons Island - Speed - 5 Min

18,909 points

11.3

MPH

72

Watts

29

Calories
October 12, 2017

6.6

Miles

265

Calories

23,828

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:52

15.9

MPH

139

Watts

184

Calories

Redwood Dash

1.50 mi in 7:18

12.3

MPH

74

Watts

42

Calories

Coin Toss - Speed - 5 Min

23,828 points

12.6

MPH

90

Watts

34

Calories
October 10, 2017

7.4

Miles

299

Calories

28,401

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:33

9.2

MPH

54

Watts

30

Calories

Quicksilver

6.33 mi in 25:28

14.9

MPH

126

Watts

230

Calories

Coin Toss - Speed - 5 Min

28,401 points

13.4

MPH

100

Watts

37

Calories
October 8, 2017

6.5

Miles

262

Calories

24,350

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.39 mi in 7:48

10.7

MPH

86

Watts

52

Calories

Rolling Thunder

2.04 mi in 8:00

15.3

MPH

128

Watts

73

Calories

Redwood Dash

3.00 mi in 12:00

15.0

MPH

113

Watts

99

Calories

Coin Toss - Speed - 5 Min

24,350 points

13.8

MPH

104

Watts

39

Calories
October 5, 2017

11.3

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:54

12.1

MPH

94

Watts

70

Calories

Quicksilver

6.33 mi in 32:36

11.7

MPH

83

Watts

210

Calories

Redwood Dash

3.00 mi in 11:54

15.1

MPH

123

Watts

104

Calories

Tutorial

0 points

2.8

MPH

0

Watts

0

Calories
October 3, 2017

8.2

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

78

Watts

28

Calories

Coastal Run

3.37 mi in 12:26

16.3

MPH

152

Watts

131

Calories

Redwood Dash

1.50 mi in 6:17

14.3

MPH

104

Watts

47

Calories

Mini Mayhem

2.03 mi in 7:53

15.5

MPH

129

Watts

72

Calories
October 1, 2017

5.9

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 16:03

15.0

MPH

137

Watts

155

Calories

Redwood Dash

1.90 mi in 9:04

12.6

MPH

87

Watts

60

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 1,693

of 26,147 Riders

6:22:26

Time

Challenge Totals

October 29, 2017

5.42 Miles

171 Calories

0 Score

October 26, 2017

9.74 Miles

318 Calories

0 Score

October 22, 2017

5.55 Miles

195 Calories

0 Score

October 17, 2017

6.77 Miles

229 Calories

0 Score

October 15, 2017

8.28 Miles

285 Calories

0 Score

October 12, 2017

7.55 Miles

261 Calories

0 Score

October 10, 2017

8.45 Miles

297 Calories

0 Score

October 8, 2017

7.58 Miles

262 Calories

0 Score

October 5, 2017

11.33 Miles

384 Calories

0 Score

October 3, 2017

7.90 Miles

279 Calories

0 Score

October 1, 2017

5.91 Miles

215 Calories

0 Score

October 29, 2017

5.7

179

0

October 26, 2017

9.0

320

29,444

October 22, 2017

4.4

196

17,882

October 17, 2017

5.9

230

21,874

October 15, 2017

7.4

285

18,909

October 12, 2017

6.6

265

23,828

October 10, 2017

7.4

Workout Wizard
October 2017

Workout Wizard
October 2017