Marie-Jo REINERT - Workout Wizard

Workout Wizard
October 2017

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Workout Wizard
October 2017

Marie-Jo REINERT

Mme Reinert 70-79

70-79

# 1,586 of 26,150

6:39:22 Time

# 1,586

of 26,150 Riders

6:39:22

Time

Challenge Totals

Miles	76
Calories	2,234
Score	0

Timeline

October 31, 2017

5.89 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:07

1

10:07

2.03

12.0

56

68

108

Redwood Dash

1.50 mi in 7:26

1

7:26

1.5

12.1

39

65

107

Rabbit Run

2.36 mi in 12:56

1

12:56

2.36

10.9

67

63

107
October 29, 2017

5.41 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:46

1

5:46

1.02

10.6

27

55

105

Campus Loop

2.03 mi in 10:42

1

10:42

2.03

11.4

54

61

106

Evening Bliss

2.36 mi in 12:13

1

12:13

2.36

11.6

68

70

110
October 28, 2017

6.28 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:02

1

15:02

2.91

11.6

85

71

112

Coastal Run

3.37 mi in 16:44

1

16:44

3.37

12.1

98

74

114
October 26, 2017

7.78 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

25

63

108

Evening Bliss

2.36 mi in 12:51

1

12:51

2.36

11.0

67

63

109

Fruitdale

4.42 mi in 21:30

1

21:30

4.42

12.3

117

67

111
October 25, 2017

5.00 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 26:08

1

26:08

5

11.5

139

65

112
October 21, 2017

3.52 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

25

66

113

Rolling Thunder

1.02 mi in 5:36

1

5:36

1.02

10.9

27

58

110

Redwood Dash

1.50 mi in 6:48

1

6:48

1.5

13.2

41

79

106
October 8, 2017

6.29 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

29

74

116

Lost Trail

2.91 mi in 15:00

1

15:00

2.91

11.6

86

71

110

Rabbit Run

2.36 mi in 11:33

1

11:33

2.36

12.3

71

79

118
October 6, 2017

6.28 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:51

1

14:51

2.91

11.8

86

73

113

Coastal Run

3.37 mi in 17:29

1

17:29

3.37

11.6

96

68

110
October 5, 2017

5.51 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:31

1

21:31

4.01

11.2

128

75

116

Redwood Dash

1.50 mi in 7:06

1

7:06

1.5

12.7

41

72

114
October 4, 2017

3.93 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

99

Lost Trail

2.91 mi in 14:32

1

14:32

2.91

12.0

88

77

127
October 3, 2017

6.31 Miles

210 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:13

1

Laps

17:13

3.37

11.7

100

73

113

Alpine Splash

2.93 mi in 17:44

1

Laps

17:44

2.93

9.9

109

79

117

Tutorial

0 points

0

Points

0:06

0.01

3.4

0

0

0
October 2, 2017

6.98 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 38:18

1

38:18

6.98

10.9

224

73

115
October 1, 2017

6.33 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 34:34

1

34:34

6.33

11.0

183

65

109
October 31, 2017

5.9

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:07

12.0

MPH

68

Watts

56

Calories

Redwood Dash

1.50 mi in 7:26

12.1

MPH

65

Watts

39

Calories

Rabbit Run

2.36 mi in 12:56

10.9

MPH

63

Watts

67

Calories
October 29, 2017

5.4

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:46

10.6

MPH

55

Watts

27

Calories

Campus Loop

2.03 mi in 10:42

11.4

MPH

61

Watts

54

Calories

Evening Bliss

2.36 mi in 12:13

11.6

MPH

70

Watts

68

Calories
October 28, 2017

6.3

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:02

11.6

MPH

71

Watts

85

Calories

Coastal Run

3.37 mi in 16:44

12.1

MPH

74

Watts

98

Calories
October 26, 2017

7.8

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

63

Watts

25

Calories

Evening Bliss

2.36 mi in 12:51

11.0

MPH

63

Watts

67

Calories

Fruitdale

4.42 mi in 21:30

12.3

MPH

67

Watts

117

Calories
October 25, 2017

5.0

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 26:08

11.5

MPH

65

Watts

139

Calories
October 21, 2017

3.5

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

66

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:36

10.9

MPH

58

Watts

27

Calories

Redwood Dash

1.50 mi in 6:48

13.2

MPH

79

Watts

41

Calories
October 8, 2017

6.3

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

74

Watts

29

Calories

Lost Trail

2.91 mi in 15:00

11.6

MPH

71

Watts

86

Calories

Rabbit Run

2.36 mi in 11:33

12.3

MPH

79

Watts

71

Calories
October 6, 2017

6.3

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:51

11.8

MPH

73

Watts

86

Calories

Coastal Run

3.37 mi in 17:29

11.6

MPH

68

Watts

96

Calories
October 5, 2017

5.5

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 21:31

11.2

MPH

75

Watts

128

Calories

Redwood Dash

1.50 mi in 7:06

12.7

MPH

72

Watts

41

Calories
October 4, 2017

4.0

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Lost Trail

2.91 mi in 14:32

12.0

MPH

77

Watts

88

Calories
October 3, 2017

6.3

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:13

11.7

MPH

73

Watts

100

Calories

Alpine Splash

2.93 mi in 17:44

9.9

MPH

79

Watts

109

Calories

Tutorial

0 points

3.4

MPH

0

Watts

0

Calories
October 2, 2017

7.0

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 38:18

10.9

MPH

73

Watts

224

Calories
October 1, 2017

6.3

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 34:34

11.0

MPH

65

Watts

183

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 1,586

of 26,150 Riders

6:39:22

Time

Challenge Totals

October 31, 2017

5.89 Miles

162 Calories

0 Score

October 29, 2017

5.41 Miles

150 Calories

0 Score

October 28, 2017

6.28 Miles

183 Calories

0 Score

October 26, 2017

7.78 Miles

209 Calories

0 Score

October 25, 2017

5.00 Miles

139 Calories

0 Score

October 21, 2017

3.52 Miles

93 Calories

0 Score

October 8, 2017

6.29 Miles

186 Calories

0 Score

October 6, 2017

6.28 Miles

182 Calories

0 Score

October 5, 2017

5.51 Miles

169 Calories

0 Score

October 4, 2017

3.93 Miles

117 Calories

0 Score

October 3, 2017

6.31 Miles

210 Calories

0 Score

October 2, 2017

6.98 Miles

224 Calories

0 Score

October 1, 2017

6.33 Miles

183 Calories

0 Score

October 31, 2017

5.9

163

0

October 29, 2017

5.4

150

0

October 28, 2017

6.3

183

0

October 26, 2017

7.8

210

0

October 25, 2017

5.0

Workout Wizard
October 2017

Workout Wizard
October 2017