Mike Merica - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Info

Workout Wizard
October 2017

Mike Merica

YMCA - Metro Atlanta - Covington 50-59

50-59

# 4,477 of 26,150

3:03:01 Time

# 4,477

of 26,150 Riders

3:03:01

Time

Challenge Totals

Miles	41
Calories	1,183
Score	0

Timeline

October 27, 2017

1.00 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

27

77

0
October 25, 2017

3.03 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

27

81

0

Campus Loop

2.03 mi in 8:53

1

8:53

2.03

13.7

60

90

0
October 20, 2017

1.00 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

25

67

0
October 19, 2017

4.03 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

29

101

0

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

26

71

0

Campus Loop

2.03 mi in 9:19

1

9:19

2.03

13.1

59

82

0
October 17, 2017

4.36 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:49

2

8:49

2

13.6

55

80

0

Rabbit Run

2.36 mi in 10:54

1

10:54

2.36

13.0

73

88

0
October 14, 2017

4.03 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:42

2

8:42

2

13.8

56

83

0

Mini Mayhem

2.03 mi in 8:52

1

8:52

2.03

13.7

60

90

0
October 13, 2017

4.03 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:41

2

8:41

2

13.8

56

83

0

Campus Loop

2.03 mi in 8:56

1

8:56

2.03

13.6

60

90

0
October 11, 2017

4.36 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:51

2

8:51

2

13.6

54

79

100

Evening Bliss

2.36 mi in 10:59

1

10:59

2.36

12.9

72

86

0
October 6, 2017

1.00 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

27

76

0
October 5, 2017

5.37 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:06

2

9:06

2

13.2

53

74

49

Coastal Run

3.37 mi in 15:07

1

15:07

3.37

13.4

105

92

103
October 4, 2017

4.91 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:43

2

8:43

2

13.8

56

83

62

Lost Trail

2.91 mi in 13:25

1

13:25

2.91

13.0

91

89

120
October 3, 2017

1.00 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

25

68

83
October 2, 2017

2.50 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

27

78

0

Redwood Dash

1.50 mi in 6:18

1

6:18

1.5

14.3

44

94

60
October 27, 2017

1.0

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

77

Watts

27

Calories
October 25, 2017

3.0

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

81

Watts

27

Calories

Campus Loop

2.03 mi in 8:53

13.7

MPH

90

Watts

60

Calories
October 20, 2017

1.0

Miles

25

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

67

Watts

25

Calories
October 19, 2017

4.1

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

101

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

71

Watts

26

Calories

Campus Loop

2.03 mi in 9:19

13.1

MPH

82

Watts

59

Calories
October 17, 2017

4.4

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:49

13.6

MPH

80

Watts

55

Calories

Rabbit Run

2.36 mi in 10:54

13.0

MPH

88

Watts

73

Calories
October 14, 2017

4.0

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:42

13.8

MPH

83

Watts

56

Calories

Mini Mayhem

2.03 mi in 8:52

13.7

MPH

90

Watts

60

Calories
October 13, 2017

4.0

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:41

13.8

MPH

83

Watts

56

Calories

Campus Loop

2.03 mi in 8:56

13.6

MPH

90

Watts

60

Calories
October 11, 2017

4.4

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:51

13.6

MPH

79

Watts

54

Calories

Evening Bliss

2.36 mi in 10:59

12.9

MPH

86

Watts

72

Calories
October 6, 2017

1.0

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

76

Watts

27

Calories
October 5, 2017

5.4

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:06

13.2

MPH

74

Watts

53

Calories

Coastal Run

3.37 mi in 15:07

13.4

MPH

92

Watts

105

Calories
October 4, 2017

4.9

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:43

13.8

MPH

83

Watts

56

Calories

Lost Trail

2.91 mi in 13:25

13.0

MPH

89

Watts

91

Calories
October 3, 2017

1.0

Miles

26

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

68

Watts

25

Calories
October 2, 2017

2.5

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

78

Watts

27

Calories

Redwood Dash

1.50 mi in 6:18

14.3

MPH

94

Watts

44

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 4,477

of 26,150 Riders

3:03:01

Time

Challenge Totals

October 27, 2017

1.00 Miles

27 Calories

0 Score

October 25, 2017

3.03 Miles

88 Calories

0 Score

October 20, 2017

1.00 Miles

25 Calories

0 Score

October 19, 2017

4.03 Miles

114 Calories

0 Score

October 17, 2017

4.36 Miles

127 Calories

0 Score

October 14, 2017

4.03 Miles

116 Calories

0 Score

October 13, 2017

4.03 Miles

116 Calories

0 Score

October 11, 2017

4.36 Miles

126 Calories

0 Score

October 6, 2017

1.00 Miles

27 Calories

0 Score

October 5, 2017

5.37 Miles

157 Calories

0 Score

October 4, 2017

4.91 Miles

147 Calories

0 Score

October 3, 2017

1.00 Miles

25 Calories

0 Score

October 2, 2017

2.50 Miles

71 Calories

0 Score

October 27, 2017

1.0

27

0

October 25, 2017

3.0

88

0

October 20, 2017

1.0

25

0

October 19, 2017

4.1

115

0

October 17, 2017

4.4

Workout Wizard
October 2017

Workout Wizard
October 2017