Sue Christensen - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Sue Christensen

YMCA - Pierce and Kitsap Counties - Haselwood 60-69

60-69

# 830 of 26,147

10:07:58 Time

# 830

of 26,147 Riders

10:07:58

Time

Challenge Totals

Miles	133
Calories	4,380
Score	0

Timeline

October 30, 2017

12.40 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

28

83

129

Fruitdale

4.42 mi in 19:31

1

19:31

4.42

13.6

122

81

129

Apple Grinder

6.98 mi in 34:02

1

34:02

6.98

12.3

227

87

129
October 29, 2017

12.91 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.90 mi in 12:27

0.66

12:27

2.9

14.0

84

89

136

Camel Country

10.01 mi in 52:13

1

52:13

10.01

11.5

389

100

137
October 27, 2017

15.36 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 40:06

1

40:06

8.38

12.5

257

83

133

Sunday Afternoon

6.98 mi in 36:52

1

36:52

6.98

11.4

221

76

134
October 25, 2017

9.54 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 45:06

1

45:06

9.54

12.7

316

93

128
October 24, 2017

14.99 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.99 mi in 1:03:15

3.39

1:03:15

14.99

14.2

436

91

132
October 20, 2017

9.48 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

29

91

131

Apple Grinder

6.98 mi in 31:56

1

31:56

6.98

13.1

234

98

128

Redwood Dash

1.50 mi in 5:58

1

5:58

1.5

15.1

45

103

119
October 17, 2017

6.98 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 31:44

1

31:44

6.98

13.2

236

100

130
October 16, 2017

6.98 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 31:24

1

31:24

6.98

13.3

238

102

135
October 13, 2017

13.51 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 58:41

1

58:41

13.51

13.8

445

102

131
October 10, 2017

14.33 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.73 mi in 28:36

2.87

28:36

6.73

14.1

217

103

132

Odyssey

7.60 mi in 35:05

1

35:05

7.6

13.0

300

119

131
October 6, 2017

8.38 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 36:45

1

36:45

8.38

13.7

272

99

128
October 5, 2017

7.86 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 30:34

1

30:34

6.98

13.7

245

109

101

Redwood Dash

0.88 mi in 4:10

0.59

4:10

0.88

12.7

25

79

0
October 30, 2017

12.4

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

83

Watts

28

Calories

Fruitdale

4.42 mi in 19:31

13.6

MPH

81

Watts

122

Calories

Apple Grinder

6.98 mi in 34:02

12.3

MPH

87

Watts

227

Calories
October 29, 2017

12.9

Miles

473

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.90 mi in 12:27

14.0

MPH

89

Watts

84

Calories

Camel Country

10.01 mi in 52:13

11.5

MPH

100

Watts

389

Calories
October 27, 2017

15.4

Miles

479

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 40:06

12.5

MPH

83

Watts

257

Calories

Sunday Afternoon

6.98 mi in 36:52

11.4

MPH

76

Watts

221

Calories
October 25, 2017

9.5

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 45:06

12.7

MPH

93

Watts

316

Calories
October 24, 2017

15.0

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.99 mi in 1:03:15

14.2

MPH

91

Watts

436

Calories
October 20, 2017

9.5

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

91

Watts

29

Calories

Apple Grinder

6.98 mi in 31:56

13.1

MPH

98

Watts

234

Calories

Redwood Dash

1.50 mi in 5:58

15.1

MPH

103

Watts

45

Calories
October 17, 2017

7.0

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 31:44

13.2

MPH

100

Watts

236

Calories
October 16, 2017

7.0

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 31:24

13.3

MPH

102

Watts

238

Calories
October 13, 2017

13.5

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 58:41

13.8

MPH

102

Watts

445

Calories
October 10, 2017

14.3

Miles

517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.73 mi in 28:36

14.1

MPH

103

Watts

217

Calories

Odyssey

7.60 mi in 35:05

13.0

MPH

119

Watts

300

Calories
October 6, 2017

8.4

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 36:45

13.7

MPH

99

Watts

272

Calories
October 5, 2017

7.9

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 30:34

13.7

MPH

109

Watts

245

Calories

Redwood Dash

0.88 mi in 4:10

12.7

MPH

79

Watts

25

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 830

of 26,147 Riders

10:07:58

Time

Challenge Totals

October 30, 2017

12.40 Miles

377 Calories

0 Score

October 29, 2017

12.91 Miles

473 Calories

0 Score

October 27, 2017

15.36 Miles

479 Calories

0 Score

October 25, 2017

9.54 Miles

316 Calories

0 Score

October 24, 2017

14.99 Miles

436 Calories

0 Score

October 20, 2017

9.48 Miles

309 Calories

0 Score

October 17, 2017

6.98 Miles

236 Calories

0 Score

October 16, 2017

6.98 Miles

238 Calories

0 Score

October 13, 2017

13.51 Miles

445 Calories

0 Score

October 10, 2017

14.33 Miles

517 Calories

0 Score

October 6, 2017

8.38 Miles

272 Calories

0 Score

October 5, 2017

7.86 Miles

270 Calories

0 Score

October 30, 2017

12.4

377

0

October 29, 2017

12.9

473

0

October 27, 2017

15.4

479

0

October 25, 2017

9.5

316

0

October 24, 2017

15.0

434

0

October 20, 2017

9.5

Workout Wizard
October 2017

Workout Wizard
October 2017