David Bloor - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Info

Workout Wizard
October 2017

David Bloor

YMCA - Greater Richmond - Shady Grove 80-89

80-89

# 538 of 26,155

11:49:36 Time

# 538

of 26,155 Riders

11:49:36

Time

Challenge Totals

Miles	147
Calories	5,282
Score	0

Timeline

October 31, 2017

9.24 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:51

1

14:51

2.91

11.8

95

82

144

Quicksilver

6.33 mi in 26:44

1

26:44

6.33

14.2

231

120

152
October 29, 2017

9.89 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:33

1

14:33

2.91

12.0

95

86

128

Apple Grinder

6.98 mi in 31:08

1

31:08

6.98

13.5

264

117

147
October 25, 2017

11.80 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:30

1

17:30

3.37

11.6

104

76

121

Fruitdale

4.42 mi in 18:51

1

18:51

4.42

14.1

142

102

132

Bent Spoke

4.01 mi in 19:04

1

19:04

4.01

12.6

147

104

140
October 23, 2017

11.40 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:08

1

20:08

4.42

13.2

137

90

125

Sunday Afternoon

6.98 mi in 30:21

1

30:21

6.98

13.8

268

124

144
October 21, 2017

9.94 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:36

1

15:36

2.91

11.2

87

69

124

Dragon Fire

5.00 mi in 22:18

1

22:18

5

13.5

158

95

140

Mini Mayhem

2.03 mi in 10:30

1

10:30

2.03

11.6

56

66

121
October 18, 2017

3.03 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:25

1

5:25

1.02

11.3

30

70

114

Quicksilver

2.01 mi in 9:43

0.32

9:43

2.01

12.4

73

102

125
October 16, 2017

9.82 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:28

1

13:28

2.91

13.0

99

99

100

Farmers Bluff

6.91 mi in 26:53

1

26:53

6.91

15.4

276

147

111
October 15, 2017

10.79 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:01

1

18:01

4.42

14.7

149

114

100

Bent Spoke

4.01 mi in 18:29

1

18:29

4.01

13.0

149

110

98

Rabbit Run

2.36 mi in 10:47

1

10:47

2.36

13.1

79

99

92
October 12, 2017

9.89 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:03

1

15:03

2.91

11.6

92

78

131

Sunday Afternoon

6.98 mi in 30:54

1

30:54

6.98

13.6

262

118

141
October 11, 2017

10.46 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:47

1

9:47

2.03

12.4

62

83

137

Fruitdale

4.42 mi in 20:46

1

20:46

4.42

12.8

131

82

126

Bent Spoke

4.01 mi in 19:41

1

19:41

4.01

12.2

144

99

134
October 9, 2017

9.41 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 32:03

1

32:03

6.91

12.9

230

96

135

Mini Mayhem

2.50 mi in 12:54

1.23

12:54

2.5

11.6

67

63

132
October 8, 2017

11.27 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:20

1

14:20

2.91

12.2

97

89

142

Quicksilver

6.33 mi in 27:00

1

27:00

6.33

14.1

232

119

138

Mini Mayhem

2.03 mi in 10:33

1

10:33

2.03

11.5

59

71

124
October 6, 2017

2.52 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

29

74

134

Redwood Dash

1.50 mi in 7:19

1

7:19

1.5

12.3

40

67

130
October 5, 2017

3.37 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:48

1

16:48

3.37

12.0

104

80

157
October 2, 2017

10.99 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:56

1

18:56

4.01

12.7

141

100

185

Sunday Afternoon

6.98 mi in 31:06

1

31:06

6.98

13.5

255

113

180
October 1, 2017

11.40 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:05

1

19:05

4.42

13.9

137

96

168

Apple Grinder

6.98 mi in 31:45

1

31:45

6.98

13.2

253

109

168
October 31, 2017

9.3

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:51

11.8

MPH

82

Watts

95

Calories

Quicksilver

6.33 mi in 26:44

14.2

MPH

120

Watts

231

Calories
October 29, 2017

10.0

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:33

12.0

MPH

86

Watts

95

Calories

Apple Grinder

6.98 mi in 31:08

13.5

MPH

117

Watts

264

Calories
October 25, 2017

11.9

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:30

11.6

MPH

76

Watts

104

Calories

Fruitdale

4.42 mi in 18:51

14.1

MPH

102

Watts

142

Calories

Bent Spoke

4.01 mi in 19:04

12.6

MPH

104

Watts

147

Calories
October 23, 2017

11.5

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:08

13.2

MPH

90

Watts

137

Calories

Sunday Afternoon

6.98 mi in 30:21

13.8

MPH

124

Watts

268

Calories
October 21, 2017

10.0

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:36

11.2

MPH

69

Watts

87

Calories

Dragon Fire

5.00 mi in 22:18

13.5

MPH

95

Watts

158

Calories

Mini Mayhem

2.03 mi in 10:30

11.6

MPH

66

Watts

56

Calories
October 18, 2017

3.1

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:25

11.3

MPH

70

Watts

30

Calories

Quicksilver

2.01 mi in 9:43

12.4

MPH

102

Watts

73

Calories
October 16, 2017

9.9

Miles

376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:28

13.0

MPH

99

Watts

99

Calories

Farmers Bluff

6.91 mi in 26:53

15.4

MPH

147

Watts

276

Calories
October 15, 2017

10.9

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:01

14.7

MPH

114

Watts

149

Calories

Bent Spoke

4.01 mi in 18:29

13.0

MPH

110

Watts

149

Calories

Rabbit Run

2.36 mi in 10:47

13.1

MPH

99

Watts

79

Calories
October 12, 2017

10.0

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:03

11.6

MPH

78

Watts

92

Calories

Sunday Afternoon

6.98 mi in 30:54

13.6

MPH

118

Watts

262

Calories
October 11, 2017

10.6

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:47

12.4

MPH

83

Watts

62

Calories

Fruitdale

4.42 mi in 20:46

12.8

MPH

82

Watts

131

Calories

Bent Spoke

4.01 mi in 19:41

12.2

MPH

99

Watts

144

Calories
October 9, 2017

9.4

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 32:03

12.9

MPH

96

Watts

230

Calories

Mini Mayhem

2.50 mi in 12:54

11.6

MPH

63

Watts

67

Calories
October 8, 2017

11.4

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:20

12.2

MPH

89

Watts

97

Calories

Quicksilver

6.33 mi in 27:00

14.1

MPH

119

Watts

232

Calories

Mini Mayhem

2.03 mi in 10:33

11.5

MPH

71

Watts

59

Calories
October 6, 2017

2.8

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

74

Watts

29

Calories

Redwood Dash

1.50 mi in 7:19

12.3

MPH

67

Watts

40

Calories
October 5, 2017

3.5

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:48

12.0

MPH

80

Watts

104

Calories
October 2, 2017

11.1

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:56

12.7

MPH

100

Watts

141

Calories

Sunday Afternoon

6.98 mi in 31:06

13.5

MPH

113

Watts

255

Calories
October 1, 2017

11.6

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:05

13.9

MPH

96

Watts

137

Calories

Apple Grinder

6.98 mi in 31:45

13.2

MPH

109

Watts

253

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 538

of 26,155 Riders

11:49:36

Time

Challenge Totals

October 31, 2017

9.24 Miles

326 Calories

0 Score

October 29, 2017

9.89 Miles

359 Calories

0 Score

October 25, 2017

11.80 Miles

393 Calories

0 Score

October 23, 2017

11.40 Miles

405 Calories

0 Score

October 21, 2017

9.94 Miles

301 Calories

0 Score

October 18, 2017

3.03 Miles

103 Calories

0 Score

October 16, 2017

9.82 Miles

375 Calories

0 Score

October 15, 2017

10.79 Miles

377 Calories

0 Score

October 12, 2017

9.89 Miles

354 Calories

0 Score

October 11, 2017

10.46 Miles

337 Calories

0 Score

October 9, 2017

9.41 Miles

297 Calories

0 Score

October 8, 2017

11.27 Miles

388 Calories

0 Score

October 6, 2017

2.52 Miles

69 Calories

0 Score

October 5, 2017

3.37 Miles

104 Calories

0 Score

October 2, 2017

10.99 Miles

396 Calories

0 Score

October 1, 2017

11.40 Miles

390 Calories

0 Score

October 31, 2017

9.3

327

0

October 29, 2017

10.0

Workout Wizard
October 2017

Workout Wizard
October 2017