PTOT Waltham - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Info

Workout Wizard
October 2017

PTOT Waltham

Boston Children's Hospital - Boston Under 20

Under 20

# 2,036 of 26,150

5:39:13 Time

# 2,036

of 26,150 Riders

5:39:13

Time

Challenge Totals

Miles	4
Calories	1,255
Score	852,626

Timeline

October 31, 2017

1.81 Miles

61 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

0 points

0

0:19

0

0.9

0

16

93

Animal Adventure - Speed - 5 Min

5,808 points

5,808

5:00

0.14

1.7

12

17

108

Dragons Island - Speed - 5 Min

17,759 points

17,759

5:00

0.86

10.3

26

62

149

Dragons Return - Speed - 5 Min

16,114 points

16,114

5:00

0.81

9.7

21

47

158

Downhill Drama - Speed - 5 Min

0 points

0

1:26

0

0.0

2

0

0
October 27, 2017

1.03 Miles

29 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

15,613 points

15,613

5:00

1.03

12.3

29

71

142
October 26, 2017

5.10 Miles

170 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.92 mi in 5:35

0.61

Laps

5:35

0.92

9.9

29

65

135

Animal Adventure - Speed - 5 Min

23,199 points

23,199

Points

5:00

0.64

7.7

19

41

112

Dragons Island - Speed - 5 Min

21,299 points

21,299

Points

5:00

0.9

10.8

25

61

97

Dragons Island - Speed - 5 Min

7,224 points

7,224

Points

5:00

0.35

4.2

16

30

0

Dragons Island - Speed - 5 Min

26,791 points

26,791

Points

5:00

0.73

8.8

23

54

123

Outpost - Speed - 10 Min

32,168 points

32,168

Points

10:00

1.56

9.4

57

71

124
October 25, 2017

0.35 Miles

20 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Maze Mania - Speed - 5 Min

7,295 points

7,295

5:00

0.35

4.2

20

44

125
October 24, 2017

2.33 Miles

76 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.48 mi in 5:24

0.15

Laps

5:24

0.48

5.3

17

31

0

Animal Adventure - Speed - 5 Min

12,815 points

12,815

Points

5:00

0.2

2.5

12

16

131

Dragons Island - Speed - 5 Min

10,036 points

10,036

Points

5:00

0.81

9.7

24

55

0

Downhill Drama - Speed - 5 Min

14,893 points

14,893

Points

5:00

0.84

10.1

24

56

117
October 23, 2017

0.77 Miles

27 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

21,181 points

21,181

4:59

0.77

9.2

27

67

136
October 20, 2017

0.60 Miles

16 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

14,465 points

14,465

5:00

0.6

7.2

16

30

101
October 19, 2017

5.17 Miles

155 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.91 mi in 6:38

0.91

Laps

6:38

0.91

8.2

24

38

121

Animal Adventure - Speed - 5 Min

44,109 points

44,109

Points

5:00

0.93

11.2

27

66

0

Dragons Island - Speed - 5 Min

711 points

711

Points

5:00

0.62

7.5

19

40

132

Dragons Revenge - Speed - 5 Min

30,024 points

30,024

Points

5:00

0.7

8.3

23

54

114

Dragons Revenge - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Outpost - Speed - 5 Min

11,547 points

11,547

Points

5:00

0.78

9.4

20

42

117

Outpost - Speed - 5 Min

13,460 points

13,460

Points

4:59

0.91

10.9

27

65

126

Maze Mania - Speed - 5 Min

4,638 points

4,638

Points

5:00

0.32

3.8

15

27

134
October 17, 2017

4.16 Miles

151 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

1.32 mi in 7:13

0.11

Laps

7:13

1.32

11.0

38

64

136

Dragons Island - Speed - 5 Min

10,431 points

10,431

Points

5:00

0.29

3.5

13

18

0

Dragons Island - Speed - 5 Min

12,895 points

12,895

Points

5:00

0.51

6.1

20

41

138

Dragons Island - Speed - 5 Min

5,301 points

5,301

Points

5:00

0.37

4.4

24

55

129

Dragons Revenge - Speed - 5 Min

15,559 points

15,559

Points

5:00

0.62

7.4

21

46

146

Dragons Revenge - Speed - 5 Min

9,557 points

9,557

Points

5:00

0.41

4.9

16

30

126

Downhill Drama - Speed - 5 Min

10,579 points

10,579

Points

5:00

0.62

7.4

20

43

0

Tutorial

0 points

0

Points

0:14

0.02

5.0

0

16

0
October 16, 2017

0.69 Miles

22 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

12,280 points

12,280

5:00

0.69

8.3

22

50

134
October 13, 2017

1.28 Miles

37 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 10 Min

21,400 points

21,400

7:03

0.56

4.8

18

20

155

Maze Mania - Speed - 5 Min

15,298 points

15,298

5:00

0.72

8.7

20

42

126
October 12, 2017

3.72 Miles

131 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

4,097 points

4,097

5:00

0.48

5.8

21

47

0

Pirates Cove - Speed - 5 Min

22,610 points

22,610

5:00

1.02

12.3

36

95

130

Animal Adventure - Speed - 5 Min

30,002 points

30,002

5:00

0.61

7.3

18

37

116

Dragons Island - Speed - 5 Min

17,721 points

17,721

5:00

0.47

5.6

20

44

114

Dragons Island - Speed - 5 Min

10,847 points

10,847

5:00

0.8

9.6

20

44

83

Dragons Island - Speed - 5 Min

3,176 points

3,176

5:00

0.34

4.1

15

27

0
October 11, 2017

2.66 Miles

76 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

31,852 points

31,852

5:00

0.8

9.6

21

46

130

Animal Adventure - Speed - 5 Min

40,910 points

40,910

5:00

0.82

9.9

21

46

118

Dragons Revenge - Speed - 5 Min

25,306 points

25,306

5:00

0.89

10.6

26

64

149

Maze Mania - Speed - 5 Min

6,070 points

6,070

3:58

0.15

2.2

8

12

103
October 10, 2017

1.63 Miles

77 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

10,932 points

10,932

5:00

0.67

8.1

23

54

115

Animal Adventure - Speed - 5 Min

27,953 points

27,953

5:00

0.25

3.0

15

27

0

Dragons Return - Speed - 5 Min

5,599 points

5,599

5:00

0.22

2.7

15

27

122

Outpost - Speed - 5 Min

9,049 points

9,049

5:00

0.49

5.8

24

56

155
October 9, 2017

2.47 Miles

86 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.81 mi in 7:05

0.25

Laps

7:05

0.81

6.9

33

53

142

Downhill Drama - Speed - 5 Min

21,677 points

21,677

Points

5:00

0.78

9.3

21

47

101

Maze Mania - Speed - 5 Min

9,954 points

9,954

Points

5:00

0.59

7.0

19

41

105

Maze Mania - Speed - 5 Min

10,982 points

10,982

Points

5:00

0.29

3.4

13

20

124
October 6, 2017

0.69 Miles

18 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

29,984 points

29,984

5:00

0.69

8.2

18

37

136
October 5, 2017

3.06 Miles

99 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.64 mi in 6:34

0.22

Laps

6:34

0.64

5.8

28

48

135

Animal Adventure - Speed - 5 Min

23,524 points

23,524

Points

4:59

0.87

10.5

23

54

105

Animal Adventure - Speed - 5 Min

32,446 points

32,446

Points

5:00

0.83

9.9

21

47

0

Outpost - Speed - 5 Min

1,714 points

1,714

Points

5:00

0.11

1.4

12

17

0

Downhill Drama - Speed - 5 Min

12,744 points

12,744

Points

5:00

0.61

7.4

15

26

103
October 4, 2017

2.55 Miles

101 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

7,546 points

7,546

5:00

0.68

8.1

25

60

128

Animal Adventure - Speed - 5 Min

21,992 points

21,992

5:00

0.36

4.3

16

28

117

Dragons Island - Speed - 5 Min

9,394 points

9,394

5:00

0.53

6.4

19

41

0

Outpost - Speed - 5 Min

6,888 points

6,888

5:00

0.42

5.1

19

39

145

Outpost - Speed - 5 Min

13,413 points

13,413

5:00

0.56

6.7

22

51

142
October 3, 2017

0.59 Miles

31 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.41 mi in 5:11

0.41

Laps

5:11

0.41

4.7

20

41

142

Animal Adventure - Speed - 5 Min

5,527 points

5,527

Points

5:00

0.18

2.1

12

15

132
October 2, 2017

0.34 Miles

14 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Maze Mania - Speed - 5 Min

12,729 points

12,729

5:00

0.34

4.1

14

22

106
October 31, 2017

0.0

Miles

61

Calories

39,681

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

0 points

0.9

MPH

16

Watts

0

Calories

Animal Adventure - Speed - 5 Min

5,808 points

1.7

MPH

17

Watts

12

Calories

Dragons Island - Speed - 5 Min

17,759 points

10.3

MPH

62

Watts

26

Calories

Dragons Return - Speed - 5 Min

16,114 points

9.7

MPH

47

Watts

21

Calories

Downhill Drama - Speed - 5 Min

0 points

0.0

MPH

0

Watts

2

Calories
October 27, 2017

0.0

Miles

29

Calories

15,613

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

15,613 points

12.3

MPH

71

Watts

29

Calories
October 26, 2017

0.9

Miles

170

Calories

110,681

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.92 mi in 5:35

9.9

MPH

65

Watts

29

Calories

Animal Adventure - Speed - 5 Min

23,199 points

7.7

MPH

41

Watts

19

Calories

Dragons Island - Speed - 5 Min

21,299 points

10.8

MPH

61

Watts

25

Calories

Dragons Island - Speed - 5 Min

7,224 points

4.2

MPH

30

Watts

16

Calories

Dragons Island - Speed - 5 Min

26,791 points

8.8

MPH

54

Watts

23

Calories

Outpost - Speed - 10 Min

32,168 points

9.4

MPH

71

Watts

57

Calories
October 25, 2017

0.0

Miles

20

Calories

7,295

Score

Completed Rides

Speed

Power

Calories

Maze Mania - Speed - 5 Min

7,295 points

4.2

MPH

44

Watts

20

Calories
October 24, 2017

0.6

Miles

84

Calories

37,744

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.48 mi in 5:24

5.3

MPH

31

Watts

17

Calories

Animal Adventure - Speed - 5 Min

12,815 points

2.5

MPH

16

Watts

12

Calories

Dragons Island - Speed - 5 Min

10,036 points

9.7

MPH

55

Watts

24

Calories

Downhill Drama - Speed - 5 Min

14,893 points

10.1

MPH

56

Watts

24

Calories
October 23, 2017

0.0

Miles

27

Calories

21,181

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

21,181 points

9.2

MPH

67

Watts

27

Calories
October 20, 2017

0.0

Miles

16

Calories

14,465

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

14,465 points

7.2

MPH

30

Watts

16

Calories
October 19, 2017

0.9

Miles

155

Calories

104,489

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.91 mi in 6:38

8.2

MPH

38

Watts

24

Calories

Animal Adventure - Speed - 5 Min

44,109 points

11.2

MPH

66

Watts

27

Calories

Dragons Island - Speed - 5 Min

711 points

7.5

MPH

40

Watts

19

Calories

Dragons Revenge - Speed - 5 Min

30,024 points

8.3

MPH

54

Watts

23

Calories

Dragons Revenge - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Outpost - Speed - 5 Min

11,547 points

9.4

MPH

42

Watts

20

Calories

Outpost - Speed - 5 Min

13,460 points

10.9

MPH

65

Watts

27

Calories

Maze Mania - Speed - 5 Min

4,638 points

3.8

MPH

27

Watts

15

Calories
October 17, 2017

1.3

Miles

151

Calories

64,322

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

1.32 mi in 7:13

11.0

MPH

64

Watts

38

Calories

Dragons Island - Speed - 5 Min

10,431 points

3.5

MPH

18

Watts

13

Calories

Dragons Island - Speed - 5 Min

12,895 points

6.1

MPH

41

Watts

20

Calories

Dragons Island - Speed - 5 Min

5,301 points

4.4

MPH

55

Watts

24

Calories

Dragons Revenge - Speed - 5 Min

15,559 points

7.4

MPH

46

Watts

21

Calories

Dragons Revenge - Speed - 5 Min

9,557 points

4.9

MPH

30

Watts

16

Calories

Downhill Drama - Speed - 5 Min

10,579 points

7.4

MPH

43

Watts

20

Calories

Tutorial

0 points

5.0

MPH

16

Watts

0

Calories
October 16, 2017

0.0

Miles

22

Calories

12,280

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

12,280 points

8.3

MPH

50

Watts

22

Calories
October 13, 2017

0.0

Miles

37

Calories

36,698

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 10 Min

21,400 points

4.8

MPH

20

Watts

18

Calories

Maze Mania - Speed - 5 Min

15,298 points

8.7

MPH

42

Watts

20

Calories
October 12, 2017

0.0

Miles

131

Calories

88,453

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

4,097 points

5.8

MPH

47

Watts

21

Calories

Pirates Cove - Speed - 5 Min

22,610 points

12.3

MPH

95

Watts

36

Calories

Animal Adventure - Speed - 5 Min

30,002 points

7.3

MPH

37

Watts

18

Calories

Dragons Island - Speed - 5 Min

17,721 points

5.6

MPH

44

Watts

20

Calories

Dragons Island - Speed - 5 Min

10,847 points

9.6

MPH

44

Watts

20

Calories

Dragons Island - Speed - 5 Min

3,176 points

4.1

MPH

27

Watts

15

Calories
October 11, 2017

0.0

Miles

76

Calories

104,138

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

31,852 points

9.6

MPH

46

Watts

21

Calories

Animal Adventure - Speed - 5 Min

40,910 points

9.9

MPH

46

Watts

21

Calories

Dragons Revenge - Speed - 5 Min

25,306 points

10.6

MPH

64

Watts

26

Calories

Maze Mania - Speed - 5 Min

6,070 points

2.2

MPH

12

Watts

8

Calories
October 10, 2017

0.0

Miles

77

Calories

53,533

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

10,932 points

8.1

MPH

54

Watts

23

Calories

Animal Adventure - Speed - 5 Min

27,953 points

3.0

MPH

27

Watts

15

Calories

Dragons Return - Speed - 5 Min

5,599 points

2.7

MPH

27

Watts

15

Calories

Outpost - Speed - 5 Min

9,049 points

5.8

MPH

56

Watts

24

Calories
October 9, 2017

0.8

Miles

86

Calories

42,613

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.81 mi in 7:05

6.9

MPH

53

Watts

33

Calories

Downhill Drama - Speed - 5 Min

21,677 points

9.3

MPH

47

Watts

21

Calories

Maze Mania - Speed - 5 Min

9,954 points

7.0

MPH

41

Watts

19

Calories

Maze Mania - Speed - 5 Min

10,982 points

3.4

MPH

20

Watts

13

Calories
October 6, 2017

0.0

Miles

18

Calories

29,984

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

29,984 points

8.2

MPH

37

Watts

18

Calories
October 5, 2017

0.6

Miles

99

Calories

70,428

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

0.64 mi in 6:34

5.8

MPH

48

Watts

28

Calories

Animal Adventure - Speed - 5 Min

23,524 points

10.5

MPH

54

Watts

23

Calories

Animal Adventure - Speed - 5 Min

32,446 points

9.9

MPH

47

Watts

21

Calories

Outpost - Speed - 5 Min

1,714 points

1.4

MPH

17

Watts

12

Calories

Downhill Drama - Speed - 5 Min

12,744 points

7.4

MPH

26

Watts

15

Calories
October 4, 2017

0.0

Miles

101

Calories

59,233

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

7,546 points

8.1

MPH

60

Watts

25

Calories

Animal Adventure - Speed - 5 Min

21,992 points

4.3

MPH

28

Watts

16

Calories

Dragons Island - Speed - 5 Min

9,394 points

6.4

MPH

41

Watts

19

Calories

Outpost - Speed - 5 Min

6,888 points

5.1

MPH

39

Watts

19

Calories

Outpost - Speed - 5 Min

13,413 points

6.7

MPH

51

Watts

22

Calories
October 3, 2017

0.4

Miles

31

Calories

5,527

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.41 mi in 5:11

4.7

MPH

41

Watts

20

Calories

Animal Adventure - Speed - 5 Min

5,527 points

2.1

MPH

15

Watts

12

Calories
October 2, 2017

0.0

Miles

14

Calories

12,729

Score

Completed Rides

Speed

Power

Calories

Maze Mania - Speed - 5 Min

12,729 points

4.1

MPH

22

Watts

14

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 2,036

of 26,150 Riders

5:39:13

Time

Challenge Totals

October 31, 2017

1.81 Miles

61 Calories

0 Score

October 27, 2017

1.03 Miles

29 Calories

0 Score

October 26, 2017

5.10 Miles

170 Calories

0 Score

October 25, 2017

0.35 Miles

20 Calories

0 Score

October 24, 2017

2.33 Miles

76 Calories

0 Score

October 23, 2017

0.77 Miles

27 Calories

0 Score

October 20, 2017

0.60 Miles

16 Calories

0 Score

October 19, 2017

5.17 Miles

155 Calories

0 Score

October 17, 2017

4.16 Miles

151 Calories

0 Score

October 16, 2017

0.69 Miles

22 Calories

0 Score

October 13, 2017

1.28 Miles

37 Calories

0 Score

October 12, 2017

3.72 Miles

131 Calories

0 Score

October 11, 2017

2.66 Miles

76 Calories

0 Score

October 10, 2017

1.63 Miles

77 Calories

0 Score

October 9, 2017

2.47 Miles

86 Calories

0 Score

October 6, 2017

0.69 Miles

18 Calories

0 Score

October 5, 2017

3.06 Miles

99 Calories

0 Score

October 4, 2017

2.55 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017