Natalie McDougal - Workout Wizard

Workout Wizard
October 2017

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Workout Wizard
October 2017

Natalie McDougal

McDougal Residence 50-59

50-59

# 843 of 26,148

10:05:52 Time

# 843

of 26,148 Riders

10:05:52

Time

Challenge Totals

Miles	119
Calories	3,790
Score	0

Timeline

October 31, 2017

12.60 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.30 mi in 7:02

1.30

7:02

1.3

11.1

32

55

114

Campus Loop

2.03 mi in 9:38

1

9:38

2.03

12.6

58

77

139

Evening Bliss

2.36 mi in 10:59

1

10:59

2.36

12.9

71

85

156

Stump Puller

6.91 mi in 34:52

1

34:52

6.91

11.9

211

77

129
October 29, 2017

12.93 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

26

69

145

Expresso Speedway

4.00 mi in 20:23

4

20:23

4

11.8

101

60

137

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

28

69

144

Farmers Bluff

6.91 mi in 33:20

1

33:20

6.91

12.4

215

83

153
October 28, 2017

12.69 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:38

2

9:38

2

12.5

52

67

141

Expresso Speedway

2.00 mi in 9:08

2

9:08

2

13.1

54

75

70

Evening Bliss

2.36 mi in 11:03

1

11:03

2.36

12.8

71

84

146

Quicksilver

6.33 mi in 31:48

1

31:48

6.33

11.9

188

75

133
October 26, 2017

9.38 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:40

1

15:40

3.37

12.9

102

85

147

Ironhorse Rush

6.01 mi in 31:14

1

31:14

6.01

11.5

205

86

142
October 24, 2017

6.12 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:40

1

19:40

4.42

13.5

125

82

141

Ironhorse Rush

1.70 mi in 9:18

0.28

9:18

1.7

11.0

56

76

140
October 22, 2017

5.43 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 28:15

1

28:15

5.43

11.5

179

82

143
October 21, 2017

6.43 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

32

112

153

Broken Spoke

5.43 mi in 27:19

1

27:19

5.43

11.9

180

86

143
October 20, 2017

5.37 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 30:28

1

30:28

5.37

10.6

192

81

138
October 19, 2017

5.00 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:30

1

22:30

5

13.3

151

89

152
October 17, 2017

3.53 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:20

1

6:20

1.5

14.2

44

94

0

Mini Mayhem

2.03 mi in 9:33

1

9:33

2.03

12.8

58

79

135
October 12, 2017

4.53 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 29:36

1

29:36

4.53

9.2

211

95

149
October 9, 2017

7.22 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 39:01

1

39:01

7.22

11.1

243

80

133
October 7, 2017

6.98 Miles

230 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 35:57

1

Laps

35:57

6.98

11.6

230

83

149

Tutorial

0 points

0

Points

0:01

0

1.5

0

0

0
October 5, 2017

6.98 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 37:49

1

37:49

6.98

11.1

223

74

126
October 4, 2017

6.91 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 33:45

1

33:45

6.91

12.3

216

83

140
October 3, 2017

6.91 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 35:08

1

35:08

6.91

11.8

209

75

133
October 31, 2017

12.6

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.30 mi in 7:02

11.1

MPH

55

Watts

32

Calories

Campus Loop

2.03 mi in 9:38

12.6

MPH

77

Watts

58

Calories

Evening Bliss

2.36 mi in 10:59

12.9

MPH

85

Watts

71

Calories

Stump Puller

6.91 mi in 34:52

11.9

MPH

77

Watts

211

Calories
October 29, 2017

12.9

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

69

Watts

26

Calories

Expresso Speedway

4.00 mi in 20:23

11.8

MPH

60

Watts

101

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

69

Watts

28

Calories

Farmers Bluff

6.91 mi in 33:20

12.4

MPH

83

Watts

215

Calories
October 28, 2017

12.7

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:38

12.5

MPH

67

Watts

52

Calories

Expresso Speedway

2.00 mi in 9:08

13.1

MPH

75

Watts

54

Calories

Evening Bliss

2.36 mi in 11:03

12.8

MPH

84

Watts

71

Calories

Quicksilver

6.33 mi in 31:48

11.9

MPH

75

Watts

188

Calories
October 26, 2017

9.4

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:40

12.9

MPH

85

Watts

102

Calories

Ironhorse Rush

6.01 mi in 31:14

11.5

MPH

86

Watts

205

Calories
October 24, 2017

6.3

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:40

13.5

MPH

82

Watts

125

Calories

Ironhorse Rush

1.70 mi in 9:18

11.0

MPH

76

Watts

56

Calories
October 22, 2017

5.4

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 28:15

11.5

MPH

82

Watts

179

Calories
October 21, 2017

6.4

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

112

Watts

32

Calories

Broken Spoke

5.43 mi in 27:19

11.9

MPH

86

Watts

180

Calories
October 20, 2017

5.4

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 30:28

10.6

MPH

81

Watts

192

Calories
October 19, 2017

5.0

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 22:30

13.3

MPH

89

Watts

151

Calories
October 17, 2017

3.5

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:20

14.2

MPH

94

Watts

44

Calories

Mini Mayhem

2.03 mi in 9:33

12.8

MPH

79

Watts

58

Calories
October 12, 2017

4.5

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 29:36

9.2

MPH

95

Watts

211

Calories
October 9, 2017

7.2

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 39:01

11.1

MPH

80

Watts

243

Calories
October 7, 2017

7.0

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 35:57

11.6

MPH

83

Watts

230

Calories

Tutorial

0 points

1.5

MPH

0

Watts

0

Calories
October 5, 2017

7.0

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 37:49

11.1

MPH

74

Watts

223

Calories
October 4, 2017

6.9

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 33:45

12.3

MPH

83

Watts

216

Calories
October 3, 2017

6.9

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 35:08

11.8

MPH

75

Watts

209

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 843

of 26,148 Riders

10:05:52

Time

Challenge Totals

October 31, 2017

12.60 Miles

372 Calories

0 Score

October 29, 2017

12.93 Miles

370 Calories

0 Score

October 28, 2017

12.69 Miles

365 Calories

0 Score

October 26, 2017

9.38 Miles

307 Calories

0 Score

October 24, 2017

6.12 Miles

180 Calories

0 Score

October 22, 2017

5.43 Miles

179 Calories

0 Score

October 21, 2017

6.43 Miles

211 Calories

0 Score

October 20, 2017

5.37 Miles

192 Calories

0 Score

October 19, 2017

5.00 Miles

151 Calories

0 Score

October 17, 2017

3.53 Miles

102 Calories

0 Score

October 12, 2017

4.53 Miles

211 Calories

0 Score

October 9, 2017

7.22 Miles

243 Calories

0 Score

October 7, 2017

6.98 Miles

230 Calories

0 Score

October 5, 2017

6.98 Miles

223 Calories

0 Score

October 4, 2017

6.91 Miles

216 Calories

0 Score

October 3, 2017

6.91 Miles

209 Calories

0 Score

October 31, 2017

12.6

373

0

October 29, 2017

12.9

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October 2017

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October 2017