Workout Wizard
October 2017

David Long
Foulkeways at Gwynedd
80-89
David Long
# 2,313 of 26,153
5:09:35 Time
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Challenge Totals

Miles 48
Calories 1,154
Score 0

  • October 31, 2017

    5.19 Miles
    128 Calories
    0 Score
    Rides
    3.60 mi in 20:39
    0.71 mi in 5:08
    0.88 mi in 5:06

  • October 26, 2017

    5.02 Miles
    117 Calories
    0 Score
    Rides
    3.39 mi in 20:07
    0.78 mi in 5:07
    0.85 mi in 5:08

  • October 24, 2017

    4.92 Miles
    118 Calories
    0 Score
    Rides
    3.49 mi in 20:15
    0.63 mi in 5:06
    0.80 mi in 5:06

  • October 19, 2017

    4.79 Miles
    119 Calories
    0 Score
    Rides
    3.43 mi in 20:10
    0.50 mi in 5:06
    0.86 mi in 5:16

  • October 17, 2017

    5.11 Miles
    117 Calories
    0 Score
    Rides
    3.45 mi in 20:08
    0.82 mi in 5:12
    0.84 mi in 5:06

  • October 14, 2017

    4.67 Miles
    112 Calories
    0 Score
    Rides
    0.90 mi in 6:44
    2.34 mi in 15:07
    0.85 mi in 5:04
    0.58 mi in 5:17

  • October 12, 2017

    4.30 Miles
    104 Calories
    0 Score
    Rides
    3.00 mi in 18:45
    0.47 mi in 5:06
    0.83 mi in 5:05

  • October 10, 2017

    4.67 Miles
    100 Calories
    0 Score
    Rides
    3.00 mi in 19:08
    0.75 mi in 5:13
    0.92 mi in 5:09

  • October 5, 2017

    4.40 Miles
    109 Calories
    0 Score
    Rides
    1.42 mi in 10:17
    1.61 mi in 10:15
    0.55 mi in 5:07
    0.82 mi in 5:11

  • October 4, 2017

    4.49 Miles
    110 Calories
    0 Score
    Rides
    3.31 mi in 20:54
    0.72 mi in 6:49
    0.46 mi in 5:07
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