Pete Wert - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Info

Workout Wizard
October 2017

Pete Wert

Keystone CSD - Central Mountain Middle School 50-59

50-59

# 935 of 26,150

9:37:36 Time

# 935

of 26,150 Riders

9:37:36

Time

Challenge Totals

Miles	131
Calories	6,657
Score	1,022,872

Timeline

October 31, 2017

17.57 Miles

723 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.00 mi in 2:57

0.23

Laps

2:57

1

20.3

44

226

141

Quicksilver

6.33 mi in 20:32

1

Laps

20:32

6.33

18.5

270

195

146

Broken Spoke

0.54 mi in 1:42

0.10

Laps

1:42

0.54

19.1

26

228

140

Dragon Fire

5.00 mi in 15:35

1

Laps

15:35

5

19.3

218

209

148

Dragons Return - Speed - 5 Min

47,532 points

47,532

Points

5:00

0.92

11.1

36

96

98

Dragons Return - Speed - 5 Min

49,271 points

49,271

Points

5:00

0.95

11.4

34

91

124

Dragons Return - Speed - 5 Min

51,095 points

51,095

Points

5:00

0.96

11.5

35

91

121

Dragons Revenge - Speed - 5 Min

40,266 points

40,266

Points

5:00

0.94

11.2

28

70

113

Dragons Revenge - Speed - 5 Min

41,598 points

41,598

Points

5:00

0.93

11.1

31

80

118
October 30, 2017

14.71 Miles

619 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 37:45

1

Laps

37:45

10.67

17.0

451

175

149

Mini Mayhem

2.03 mi in 5:48

1

Laps

5:48

2.03

21.0

92

240

146

Dragons Return - Speed - 5 Min

43,733 points

43,733

Points

5:00

1.03

12.4

42

114

107

Dragons Return - Speed - 5 Min

45,867 points

45,867

Points

5:00

0.98

11.8

35

92

116
October 27, 2017

14.59 Miles

646 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 37:44

1

Laps

37:44

10.16

16.2

462

180

144

Rabbit Run

2.36 mi in 6:57

1

Laps

6:57

2.36

20.4

106

231

146

Dragons Return - Speed - 5 Min

52,348 points

52,348

Points

5:00

1.08

12.9

42

116

105

Dragons Return - Speed - 5 Min

46,685 points

46,685

Points

5:00

0.99

11.9

35

94

119
October 26, 2017

14.06 Miles

617 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:49

1

Laps

5:49

2.03

20.9

93

241

147

Camel Country

10.01 mi in 37:57

1

Laps

37:57

10.01

15.8

448

172

142

Dragons Return - Speed - 5 Min

39,331 points

39,331

Points

5:00

1.09

13.0

44

122

108

Dragons Return - Speed - 5 Min

45,612 points

45,612

Points

5:00

0.93

11.2

33

86

117
October 25, 2017

14.39 Miles

598 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 6:54

1

Laps

6:54

2.36

20.5

107

235

145

Stormy Hollow

0.35 mi in 1:04

0.05

Laps

1:04

0.35

19.7

16

227

140

Falcon Flight

8.38 mi in 27:12

1

Laps

27:12

8.38

18.5

352

191

151

Dragons Return - Speed - 5 Min

52,626 points

52,626

Points

5:00

1.03

12.3

38

103

104

Dragons Return - Speed - 5 Min

44,855 points

44,855

Points

5:00

1.13

13.6

41

113

124

Dragons Return - Speed - 5 Min

38,666 points

38,666

Points

5:00

1.14

13.6

44

123

124
October 24, 2017

11.39 Miles

496 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 30:41

1

Laps

30:41

7.87

15.4

355

168

142

Redwood Dash

1.50 mi in 4:08

1

Laps

4:08

1.5

21.8

68

253

147

Dragons Return - Speed - 5 Min

40,795 points

40,795

Points

5:00

0.97

11.7

35

93

119

Dragons Return - Speed - 5 Min

45,568 points

45,568

Points

5:00

1.05

12.6

38

103

123
October 23, 2017

11.79 Miles

530 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.91 mi in 2:38

0.46

Laps

2:38

0.91

20.7

41

239

147

Outlaw Rock

10.01 mi in 37:58

1

Laps

37:58

10.01

15.8

453

175

151

Dragons Return - Speed - 5 Min

37,881 points

37,881

Points

5:00

0.87

10.5

36

96

128
October 20, 2017

11.42 Miles

501 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:03

1

Laps

9:03

2.91

19.3

126

208

156

Stormy Hollow

7.44 mi in 25:50

1

Laps

25:50

7.44

17.3

335

192

152

Dragons Return - Speed - 5 Min

47,752 points

47,752

Points

5:00

1.07

12.9

40

109

134
October 19, 2017

10.67 Miles

444 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 32:47

1

Laps

32:47

9.54

17.5

401

179

139

Dragons Return - Speed - 5 Min

43,441 points

43,441

Points

5:00

1.13

13.6

43

120

129
October 18, 2017

10.20 Miles

448 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 28:46

1

Laps

28:46

7.87

16.4

365

187

145

Coin Toss - Speed - 5 Min

36,089 points

36,089

Points

5:00

1.27

15.2

43

119

136

Dragons Return - Speed - 5 Min

46,220 points

46,220

Points

5:00

1.06

12.7

40

109

136
October 17, 2017

3.58 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

3.58 mi in 11:47

0.52

11:47

3.58

18.2

157

198

151
October 12, 2017

10.61 Miles

462 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 27:37

1

Laps

27:37

7.6

16.5

342

182

154

Mini Mayhem

2.03 mi in 6:12

1

Laps

6:12

2.03

19.6

84

203

160

Dragons Return - Speed - 5 Min

43,538 points

43,538

Points

5:00

0.98

11.8

36

96

145
October 9, 2017

9.29 Miles

375 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 28:10

1

Laps

28:10

8.38

17.9

341

178

149

Dragons Return - Speed - 5 Min

42,103 points

42,103

Points

5:00

0.91

10.9

34

89

134
October 31, 2017

12.9

Miles

727

Calories

229,762

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.00 mi in 2:57

20.3

MPH

226

Watts

44

Calories

Quicksilver

6.33 mi in 20:32

18.5

MPH

195

Watts

270

Calories

Broken Spoke

0.54 mi in 1:42

19.1

MPH

228

Watts

26

Calories

Dragon Fire

5.00 mi in 15:35

19.3

MPH

209

Watts

218

Calories

Dragons Return - Speed - 5 Min

47,532 points

11.1

MPH

96

Watts

36

Calories

Dragons Return - Speed - 5 Min

49,271 points

11.4

MPH

91

Watts

34

Calories

Dragons Return - Speed - 5 Min

51,095 points

11.5

MPH

91

Watts

35

Calories

Dragons Revenge - Speed - 5 Min

40,266 points

11.2

MPH

70

Watts

28

Calories

Dragons Revenge - Speed - 5 Min

41,598 points

11.1

MPH

80

Watts

31

Calories
October 30, 2017

12.7

Miles

620

Calories

89,600

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 37:45

17.0

MPH

175

Watts

451

Calories

Mini Mayhem

2.03 mi in 5:48

21.0

MPH

240

Watts

92

Calories

Dragons Return - Speed - 5 Min

43,733 points

12.4

MPH

114

Watts

42

Calories

Dragons Return - Speed - 5 Min

45,867 points

11.8

MPH

92

Watts

35

Calories
October 27, 2017

12.5

Miles

646

Calories

99,033

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 37:44

16.2

MPH

180

Watts

462

Calories

Rabbit Run

2.36 mi in 6:57

20.4

MPH

231

Watts

106

Calories

Dragons Return - Speed - 5 Min

52,348 points

12.9

MPH

116

Watts

42

Calories

Dragons Return - Speed - 5 Min

46,685 points

11.9

MPH

94

Watts

35

Calories
October 26, 2017

12.1

Miles

622

Calories

84,943

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:49

20.9

MPH

241

Watts

93

Calories

Camel Country

10.01 mi in 37:57

15.8

MPH

172

Watts

448

Calories

Dragons Return - Speed - 5 Min

39,331 points

13.0

MPH

122

Watts

44

Calories

Dragons Return - Speed - 5 Min

45,612 points

11.2

MPH

86

Watts

33

Calories
October 25, 2017

11.1

Miles

600

Calories

136,147

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 6:54

20.5

MPH

235

Watts

107

Calories

Stormy Hollow

0.35 mi in 1:04

19.7

MPH

227

Watts

16

Calories

Falcon Flight

8.38 mi in 27:12

18.5

MPH

191

Watts

352

Calories

Dragons Return - Speed - 5 Min

52,626 points

12.3

MPH

103

Watts

38

Calories

Dragons Return - Speed - 5 Min

44,855 points

13.6

MPH

113

Watts

41

Calories

Dragons Return - Speed - 5 Min

38,666 points

13.6

MPH

123

Watts

44

Calories
October 24, 2017

9.4

Miles

499

Calories

86,363

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 30:41

15.4

MPH

168

Watts

355

Calories

Redwood Dash

1.50 mi in 4:08

21.8

MPH

253

Watts

68

Calories

Dragons Return - Speed - 5 Min

40,795 points

11.7

MPH

93

Watts

35

Calories

Dragons Return - Speed - 5 Min

45,568 points

12.6

MPH

103

Watts

38

Calories
October 23, 2017

10.9

Miles

532

Calories

37,881

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.91 mi in 2:38

20.7

MPH

239

Watts

41

Calories

Outlaw Rock

10.01 mi in 37:58

15.8

MPH

175

Watts

453

Calories

Dragons Return - Speed - 5 Min

37,881 points

10.5

MPH

96

Watts

36

Calories
October 20, 2017

10.4

Miles

502

Calories

47,752

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 9:03

19.3

MPH

208

Watts

126

Calories

Stormy Hollow

7.44 mi in 25:50

17.3

MPH

192

Watts

335

Calories

Dragons Return - Speed - 5 Min

47,752 points

12.9

MPH

109

Watts

40

Calories
October 19, 2017

9.5

Miles

444

Calories

43,441

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 32:47

17.5

MPH

179

Watts

401

Calories

Dragons Return - Speed - 5 Min

43,441 points

13.6

MPH

120

Watts

43

Calories
October 18, 2017

7.9

Miles

448

Calories

82,309

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 28:46

16.4

MPH

187

Watts

365

Calories

Coin Toss - Speed - 5 Min

36,089 points

15.2

MPH

119

Watts

43

Calories

Dragons Return - Speed - 5 Min

46,220 points

12.7

MPH

109

Watts

40

Calories
October 17, 2017

3.6

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

3.58 mi in 11:47

18.2

MPH

198

Watts

157

Calories
October 12, 2017

9.6

Miles

462

Calories

43,538

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 27:37

16.5

MPH

182

Watts

342

Calories

Mini Mayhem

2.03 mi in 6:12

19.6

MPH

203

Watts

84

Calories

Dragons Return - Speed - 5 Min

43,538 points

11.8

MPH

96

Watts

36

Calories
October 9, 2017

8.4

Miles

375

Calories

42,103

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 28:10

17.9

MPH

178

Watts

341

Calories

Dragons Return - Speed - 5 Min

42,103 points

10.9

MPH

89

Watts

34

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 935

of 26,150 Riders

9:37:36

Time

Challenge Totals

October 31, 2017

17.57 Miles

723 Calories

0 Score

October 30, 2017

14.71 Miles

619 Calories

0 Score

October 27, 2017

14.59 Miles

646 Calories

0 Score

October 26, 2017

14.06 Miles

617 Calories

0 Score

October 25, 2017

14.39 Miles

598 Calories

0 Score

October 24, 2017

11.39 Miles

496 Calories

0 Score

October 23, 2017

11.79 Miles

530 Calories

0 Score

October 20, 2017

11.42 Miles

501 Calories

0 Score

October 19, 2017

10.67 Miles

444 Calories

0 Score

October 18, 2017

10.20 Miles

448 Calories

0 Score

October 17, 2017

3.58 Miles

157 Calories

0 Score

October 12, 2017

10.61 Miles

462 Calories

0 Score

October 9, 2017

9.29 Miles

375 Calories

0 Score

October 31, 2017

12.9

727

229,762

October 30, 2017

12.7

620

89,600

October 27, 2017

12.5

646

99,033

October 26, 2017

12.1

622

84,943

October 25, 2017

11.1

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October 2017

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October 2017