Lyn Dick - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Info

Workout Wizard
October 2017

Lyn Dick

Front Porch - Wesley Palms 70-79

70-79

# 1,812 of 26,147

6:06:17 Time

# 1,812

of 26,147 Riders

6:06:17

Time

Challenge Totals

Miles	48
Calories	1,060
Score	0

Timeline

October 28, 2017

4.18 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.00 mi in 15:30

0.45

15:30

2

7.7

43

24

111

Fruitdale

1.50 mi in 10:28

0.34

10:28

1.5

8.6

32

28

111

Fruitdale

0.68 mi in 4:38

0.15

4:38

0.68

8.8

14

30

122
October 27, 2017

10.45 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.29 mi in 10:06

1.29

10:06

1.29

7.7

27

21

125

Expresso Speedway

1.00 mi in 7:18

1

7:18

1

8.2

21

24

136

Expresso Speedway

1.37 mi in 10:10

1.37

10:10

1.37

8.1

29

24

104

Expresso Speedway

1.38 mi in 10:19

1.38

10:19

1.38

8.0

29

24

97

Expresso Speedway

1.34 mi in 10:12

1.34

10:12

1.34

7.9

29

23

96

Redwood Dash

1.07 mi in 8:57

0.71

8:57

1.07

7.2

23

20

107

Redwood Dash

1.00 mi in 8:54

0.67

8:54

1

6.7

23

21

125

Redwood Dash

2.00 mi in 15:02

1.33

15:02

2

8.0

44

25

100
October 26, 2017

3.96 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 14:37

2

14:37

2

8.2

42

25

121

Expresso Speedway

1.96 mi in 15:13

1.96

15:13

1.96

7.7

40

21

106
October 25, 2017

6.38 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 13:43

2

13:43

2

8.7

41

27

112

Expresso Speedway

0.96 mi in 6:55

0.96

6:55

0.96

8.3

21

28

118

Rolling Thunder

0.42 mi in 3:33

0.42

3:33

0.42

7.1

11

29

106

Redwood Dash

3.00 mi in 20:38

2

20:38

3

8.7

65

29

122
October 24, 2017

5.03 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 20:09

3

20:09

3

8.9

64

28

107

Redwood Dash

2.03 mi in 14:12

1.35

14:12

2.03

8.6

45

29

113
October 23, 2017

2.00 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 14:07

2

14:07

2

8.5

41

25

115
October 19, 2017

3.71 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.85 mi in 14:19

1.85

14:19

1.85

7.8

40

23

100

Expresso Speedway

0.33 mi in 2:28

0.33

2:28

0.33

8.0

7

24

114

Expresso Speedway

0.83 mi in 6:21

0.83

6:21

0.83

7.8

17

23

114

Redwood Dash

0.70 mi in 5:16

0.47

5:16

0.7

8.0

15

25

96
October 18, 2017

2.77 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.06 mi in 16:37

1.37

16:37

2.06

7.4

45

23

111

Redwood Dash

0.71 mi in 5:25

0.47

5:25

0.71

7.9

15

24

110
October 8, 2017

2.03 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.03 mi in 18:39

2.01

18:39

2.03

6.5

53

25

96
October 6, 2017

3.00 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 24:06

3

24:06

3

7.5

65

21

101
October 3, 2017

2.03 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.03 mi in 16:48

1.35

16:48

2.03

7.3

45

22

85
October 1, 2017

2.00 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 15:54

2

15:54

2

7.5

44

22

110
October 28, 2017

4.5

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.00 mi in 15:30

7.7

MPH

24

Watts

43

Calories

Fruitdale

1.50 mi in 10:28

8.6

MPH

28

Watts

32

Calories

Fruitdale

0.68 mi in 4:38

8.8

MPH

30

Watts

14

Calories
October 27, 2017

11.1

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.29 mi in 10:06

7.7

MPH

21

Watts

27

Calories

Expresso Speedway

1.00 mi in 7:18

8.2

MPH

24

Watts

21

Calories

Expresso Speedway

1.37 mi in 10:10

8.1

MPH

24

Watts

29

Calories

Expresso Speedway

1.38 mi in 10:19

8.0

MPH

24

Watts

29

Calories

Expresso Speedway

1.34 mi in 10:12

7.9

MPH

23

Watts

29

Calories

Redwood Dash

1.07 mi in 8:57

7.2

MPH

20

Watts

23

Calories

Redwood Dash

1.00 mi in 8:54

6.7

MPH

21

Watts

23

Calories

Redwood Dash

2.00 mi in 15:02

8.0

MPH

25

Watts

44

Calories
October 26, 2017

3.0

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 14:37

8.2

MPH

25

Watts

42

Calories

Expresso Speedway

1.96 mi in 15:13

7.7

MPH

21

Watts

40

Calories
October 25, 2017

6.8

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 13:43

8.7

MPH

27

Watts

41

Calories

Expresso Speedway

0.96 mi in 6:55

8.3

MPH

28

Watts

21

Calories

Rolling Thunder

0.42 mi in 3:33

7.1

MPH

29

Watts

11

Calories

Redwood Dash

3.00 mi in 20:38

8.7

MPH

29

Watts

65

Calories
October 24, 2017

5.0

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 20:09

8.9

MPH

28

Watts

64

Calories

Redwood Dash

2.03 mi in 14:12

8.6

MPH

29

Watts

45

Calories
October 23, 2017

2.0

Miles

41

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 14:07

8.5

MPH

25

Watts

41

Calories
October 19, 2017

3.9

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.85 mi in 14:19

7.8

MPH

23

Watts

40

Calories

Expresso Speedway

0.33 mi in 2:28

8.0

MPH

24

Watts

7

Calories

Expresso Speedway

0.83 mi in 6:21

7.8

MPH

23

Watts

17

Calories

Redwood Dash

0.70 mi in 5:16

8.0

MPH

25

Watts

15

Calories
October 18, 2017

2.8

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.06 mi in 16:37

7.4

MPH

23

Watts

45

Calories

Redwood Dash

0.71 mi in 5:25

7.9

MPH

24

Watts

15

Calories
October 8, 2017

2.0

Miles

53

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.03 mi in 18:39

6.5

MPH

25

Watts

53

Calories
October 6, 2017

3.0

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 24:06

7.5

MPH

21

Watts

65

Calories
October 3, 2017

2.0

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.03 mi in 16:48

7.3

MPH

22

Watts

45

Calories
October 1, 2017

2.0

Miles

43

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 15:54

7.5

MPH

22

Watts

44

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 1,812

of 26,147 Riders

6:06:17

Time

Challenge Totals

October 28, 2017

4.18 Miles

89 Calories

0 Score

October 27, 2017

10.45 Miles

225 Calories

0 Score

October 26, 2017

3.96 Miles

82 Calories

0 Score

October 25, 2017

6.38 Miles

138 Calories

0 Score

October 24, 2017

5.03 Miles

109 Calories

0 Score

October 23, 2017

2.00 Miles

41 Calories

0 Score

October 19, 2017

3.71 Miles

79 Calories

0 Score

October 18, 2017

2.77 Miles

60 Calories

0 Score

October 8, 2017

2.03 Miles

53 Calories

0 Score

October 6, 2017

3.00 Miles

65 Calories

0 Score

October 3, 2017

2.03 Miles

45 Calories

0 Score

October 1, 2017

2.00 Miles

44 Calories

0 Score

October 28, 2017

4.5

97

0

October 27, 2017

11.1

233

0

October 26, 2017

3.0

62

0

October 25, 2017

6.8

145

0

October 24, 2017

5.0

107

0

October 23, 2017

2.0

Workout Wizard
October 2017

Workout Wizard
October 2017