Dan Chang - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Riders

Info

Workout Wizard
October 2017

Dan Chang C

Front Porch - Wesley Palms 70-79

70-79

# 1,220 of 26,147

7:55:38 Time

# 1,220

of 26,147 Riders

7:55:38

Time

Challenge Totals

Miles	82
Calories	2,066
Score	0

Timeline

October 31, 2017

2.00 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:38

2

9:38

2

12.5

51

65

104
October 30, 2017

5.83 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

5.83 mi in 34:10

3.89

34:10

5.83

10.2

129

40

84
October 29, 2017

8.50 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

8.50 mi in 50:00

2.53

50:00

8.5

10.2

222

50

98
October 28, 2017

21.40 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.72 mi in 5:46

0.22

5:46

0.72

7.5

22

40

86

Coastal Run

6.74 mi in 39:55

2

39:55

6.74

10.1

171

48

91

Fruitdale

5.10 mi in 30:06

1.15

30:06

5.1

10.2

116

41

90

Fruitdale

4.42 mi in 27:28

1

27:28

4.42

9.7

98

36

82

Fruitdale

4.42 mi in 25:14

1

25:14

4.42

10.5

102

44

86
October 27, 2017

11.95 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:59

1

15:59

3.37

12.7

96

77

112

Coastal Run

4.16 mi in 30:23

1.24

30:23

4.16

8.2

107

35

83

Fruitdale

4.42 mi in 26:46

1

26:46

4.42

9.9

99

38

84
October 21, 2017

3.37 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:23

1

16:23

3.37

12.3

96

74

104
October 20, 2017

3.02 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:25

2

9:25

2

12.7

50

65

98

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

27

67

102
October 18, 2017

3.00 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 14:46

2

14:46

3

12.2

73

59

93
October 16, 2017

2.69 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.69 mi in 15:17

1.14

15:17

2.69

10.6

72

55

85
October 14, 2017

3.37 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:36

1

17:36

3.37

11.5

91

63

97
October 13, 2017

2.91 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 18:37

1

18:37

2.91

9.4

76

44

85
October 12, 2017

3.00 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 16:50

2

16:50

3

10.7

67

43

86
October 11, 2017

2.03 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:54

1

11:54

2.03

10.2

48

45

93
October 10, 2017

2.36 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 15:32

1

15:32

2.36

9.1

60

41

93
October 7, 2017

2.36 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 13:38

1

13:38

2.36

10.4

62

52

88
October 3, 2017

3.71 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.35 mi in 2:35

0.35

2:35

0.35

8.1

7

26

83

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

27

80

100

Evening Bliss

2.36 mi in 12:02

1

12:02

2.36

11.8

66

67

102
October 31, 2017

2.0

Miles

51

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:38

12.5

MPH

65

Watts

51

Calories
October 30, 2017

5.8

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

5.83 mi in 34:10

10.2

MPH

40

Watts

129

Calories
October 29, 2017

8.5

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

8.50 mi in 50:00

10.2

MPH

50

Watts

222

Calories
October 28, 2017

21.5

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.72 mi in 5:46

7.5

MPH

40

Watts

22

Calories

Coastal Run

6.74 mi in 39:55

10.1

MPH

48

Watts

171

Calories

Fruitdale

5.10 mi in 30:06

10.2

MPH

41

Watts

116

Calories

Fruitdale

4.42 mi in 27:28

9.7

MPH

36

Watts

98

Calories

Fruitdale

4.42 mi in 25:14

10.5

MPH

44

Watts

102

Calories
October 27, 2017

12.1

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:59

12.7

MPH

77

Watts

96

Calories

Coastal Run

4.16 mi in 30:23

8.2

MPH

35

Watts

107

Calories

Fruitdale

4.42 mi in 26:46

9.9

MPH

38

Watts

99

Calories
October 21, 2017

3.4

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:23

12.3

MPH

74

Watts

96

Calories
October 20, 2017

3.1

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:25

12.7

MPH

65

Watts

50

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

67

Watts

27

Calories
October 18, 2017

3.0

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 14:46

12.2

MPH

59

Watts

73

Calories
October 16, 2017

2.7

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.69 mi in 15:17

10.6

MPH

55

Watts

72

Calories
October 14, 2017

3.4

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:36

11.5

MPH

63

Watts

91

Calories
October 13, 2017

3.0

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 18:37

9.4

MPH

44

Watts

76

Calories
October 12, 2017

3.0

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 16:50

10.7

MPH

43

Watts

67

Calories
October 11, 2017

2.0

Miles

48

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:54

10.2

MPH

45

Watts

48

Calories
October 10, 2017

2.5

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 15:32

9.1

MPH

41

Watts

60

Calories
October 7, 2017

2.4

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 13:38

10.4

MPH

52

Watts

62

Calories
October 3, 2017

3.7

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.35 mi in 2:35

8.1

MPH

26

Watts

7

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

80

Watts

27

Calories

Evening Bliss

2.36 mi in 12:02

11.8

MPH

67

Watts

66

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 1,220

of 26,147 Riders

7:55:38

Time

Challenge Totals

October 31, 2017

2.00 Miles

51 Calories

0 Score

October 30, 2017

5.83 Miles

129 Calories

0 Score

October 29, 2017

8.50 Miles

222 Calories

0 Score

October 28, 2017

21.40 Miles

509 Calories

0 Score

October 27, 2017

11.95 Miles

302 Calories

0 Score

October 21, 2017

3.37 Miles

96 Calories

0 Score

October 20, 2017

3.02 Miles

77 Calories

0 Score

October 18, 2017

3.00 Miles

73 Calories

0 Score

October 16, 2017

2.69 Miles

72 Calories

0 Score

October 14, 2017

3.37 Miles

91 Calories

0 Score

October 13, 2017

2.91 Miles

76 Calories

0 Score

October 12, 2017

3.00 Miles

67 Calories

0 Score

October 11, 2017

2.03 Miles

48 Calories

0 Score

October 10, 2017

2.36 Miles

60 Calories

0 Score

October 7, 2017

2.36 Miles

62 Calories

0 Score

October 3, 2017

3.71 Miles

100 Calories

0 Score

October 31, 2017

2.0

51

0

October 30, 2017

5.8

Workout Wizard
October 2017

Workout Wizard
October 2017