Ed Dick - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Ed Dick C

Front Porch - Wesley Palms 80-89

80-89

# 1,350 of 26,147

7:25:32 Time

# 1,350

of 26,147 Riders

7:25:32

Time

Challenge Totals

Miles	68
Calories	1,572
Score	0

Timeline

October 29, 2017

1.84 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:24

1

5:24

1

11.1

23

49

75

Fruitdale

0.84 mi in 5:45

0.19

5:45

0.84

8.8

18

30

79
October 28, 2017

2.00 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 15:11

2

15:11

2

7.9

47

29

69
October 27, 2017

8.59 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:26

1

5:26

1

11.0

22

46

82

Expresso Speedway

2.00 mi in 12:32

2

12:32

2

9.6

44

36

79

Expresso Speedway

2.00 mi in 13:03

2

13:03

2

9.2

44

32

0

Rolling Thunder

1.02 mi in 7:19

1

7:19

1.02

8.4

25

35

71

Redwood Dash

1.50 mi in 8:54

1

8:54

1.5

10.1

33

39

84

Rabbit Run

1.07 mi in 7:46

0.47

7:46

1.07

8.3

30

40

79
October 26, 2017

10.51 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:21

1

6:21

1

9.4

21

35

78

Expresso Speedway

2.00 mi in 12:16

2

12:16

2

9.8

43

35

83

Expresso Speedway

1.00 mi in 5:29

1

5:29

1

10.9

22

45

81

Expresso Speedway

1.00 mi in 6:20

1

6:20

1

9.5

20

33

79

Expresso Speedway

2.30 mi in 14:56

2.30

14:56

2.3

9.2

50

32

79

Campus Loop

2.03 mi in 12:54

1

12:54

2.03

9.4

47

38

77

Mini Mayhem

1.18 mi in 8:01

0.58

8:01

1.18

8.8

29

38

73
October 25, 2017

12.01 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:46

2

12:46

2

9.4

43

33

78

Expresso Speedway

2.49 mi in 15:10

2.49

15:10

2.49

9.9

54

36

76

Expresso Speedway

2.50 mi in 15:12

2.50

15:12

2.5

9.9

55

37

81

Expresso Speedway

1.00 mi in 5:38

1

5:38

1

10.7

22

43

72

Rolling Thunder

1.02 mi in 6:40

1

6:40

1.02

9.2

25

39

74

Redwood Dash

3.00 mi in 18:04

2

18:04

3

10.0

66

38

79
October 24, 2017

5.00 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 13:04

2

13:04

2

9.2

44

32

81

Expresso Speedway

1.00 mi in 5:41

1

5:41

1

10.6

23

45

85

Expresso Speedway

2.00 mi in 13:39

2

13:39

2

8.8

45

32

73
October 23, 2017

7.94 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.31 mi in 14:44

2.31

14:44

2.31

9.4

49

33

85

Expresso Speedway

1.34 mi in 8:36

1.34

8:36

1.34

9.3

29

34

84

Expresso Speedway

1.00 mi in 5:43

1

5:43

1

10.5

22

42

85

Expresso Speedway

1.00 mi in 7:05

1

7:05

1

8.5

24

33

78

Expresso Speedway

2.29 mi in 15:40

2.29

15:40

2.29

8.8

50

30

80
October 21, 2017

2.50 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:45

1

5:45

1

10.4

22

40

83

Redwood Dash

1.50 mi in 9:19

1

9:19

1.5

9.7

33

36

81
October 19, 2017

1.50 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:28

1

9:28

1.5

9.5

33

34

70
October 12, 2017

2.91 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 20:35

1

20:35

2.91

8.5

74

36

76
October 10, 2017

1.60 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:54

1

5:54

1

10.2

21

38

70

Fruitdale

0.60 mi in 4:07

0.14

4:07

0.6

8.7

12

30

69
October 8, 2017

2.36 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 15:58

1

15:58

2.36

8.9

59

39

77
October 6, 2017

4.39 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:06

1

13:06

2.03

9.3

47

37

71

Evening Bliss

2.36 mi in 15:57

1

15:57

2.36

8.9

59

39

76
October 4, 2017

2.03 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 14:17

1

14:17

2.03

8.5

48

32

69
October 3, 2017

2.52 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:39

1

7:39

1.02

8.0

24

31

65

Redwood Dash

1.50 mi in 9:37

1

9:37

1.5

9.4

32

33

67
October 29, 2017

1.9

Miles

41

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:24

11.1

MPH

49

Watts

23

Calories

Fruitdale

0.84 mi in 5:45

8.8

MPH

30

Watts

18

Calories
October 28, 2017

2.1

Miles

48

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 15:11

7.9

MPH

29

Watts

47

Calories
October 27, 2017

8.6

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:26

11.0

MPH

46

Watts

22

Calories

Expresso Speedway

2.00 mi in 12:32

9.6

MPH

36

Watts

44

Calories

Expresso Speedway

2.00 mi in 13:03

9.2

MPH

32

Watts

44

Calories

Rolling Thunder

1.02 mi in 7:19

8.4

MPH

35

Watts

25

Calories

Redwood Dash

1.50 mi in 8:54

10.1

MPH

39

Watts

33

Calories

Rabbit Run

1.07 mi in 7:46

8.3

MPH

40

Watts

30

Calories
October 26, 2017

10.7

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:21

9.4

MPH

35

Watts

21

Calories

Expresso Speedway

2.00 mi in 12:16

9.8

MPH

35

Watts

43

Calories

Expresso Speedway

1.00 mi in 5:29

10.9

MPH

45

Watts

22

Calories

Expresso Speedway

1.00 mi in 6:20

9.5

MPH

33

Watts

20

Calories

Expresso Speedway

2.30 mi in 14:56

9.2

MPH

32

Watts

50

Calories

Campus Loop

2.03 mi in 12:54

9.4

MPH

38

Watts

47

Calories

Mini Mayhem

1.18 mi in 8:01

8.8

MPH

38

Watts

29

Calories
October 25, 2017

12.2

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:46

9.4

MPH

33

Watts

43

Calories

Expresso Speedway

2.49 mi in 15:10

9.9

MPH

36

Watts

54

Calories

Expresso Speedway

2.50 mi in 15:12

9.9

MPH

37

Watts

55

Calories

Expresso Speedway

1.00 mi in 5:38

10.7

MPH

43

Watts

22

Calories

Rolling Thunder

1.02 mi in 6:40

9.2

MPH

39

Watts

25

Calories

Redwood Dash

3.00 mi in 18:04

10.0

MPH

38

Watts

66

Calories
October 24, 2017

5.0

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 13:04

9.2

MPH

32

Watts

44

Calories

Expresso Speedway

1.00 mi in 5:41

10.6

MPH

45

Watts

23

Calories

Expresso Speedway

2.00 mi in 13:39

8.8

MPH

32

Watts

45

Calories
October 23, 2017

8.2

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.31 mi in 14:44

9.4

MPH

33

Watts

49

Calories

Expresso Speedway

1.34 mi in 8:36

9.3

MPH

34

Watts

29

Calories

Expresso Speedway

1.00 mi in 5:43

10.5

MPH

42

Watts

22

Calories

Expresso Speedway

1.00 mi in 7:05

8.5

MPH

33

Watts

24

Calories

Expresso Speedway

2.29 mi in 15:40

8.8

MPH

30

Watts

50

Calories
October 21, 2017

2.5

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:45

10.4

MPH

40

Watts

22

Calories

Redwood Dash

1.50 mi in 9:19

9.7

MPH

36

Watts

33

Calories
October 19, 2017

1.5

Miles

33

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:28

9.5

MPH

34

Watts

33

Calories
October 12, 2017

2.9

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 20:35

8.5

MPH

36

Watts

74

Calories
October 10, 2017

1.6

Miles

33

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:54

10.2

MPH

38

Watts

21

Calories

Fruitdale

0.60 mi in 4:07

8.7

MPH

30

Watts

12

Calories
October 8, 2017

2.4

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 15:58

8.9

MPH

39

Watts

59

Calories
October 6, 2017

4.4

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:06

9.3

MPH

37

Watts

47

Calories

Evening Bliss

2.36 mi in 15:57

8.9

MPH

39

Watts

59

Calories
October 4, 2017

2.0

Miles

48

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 14:17

8.5

MPH

32

Watts

48

Calories
October 3, 2017

2.5

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:39

8.0

MPH

31

Watts

24

Calories

Redwood Dash

1.50 mi in 9:37

9.4

MPH

33

Watts

32

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 1,350

of 26,147 Riders

7:25:32

Time

Challenge Totals

October 29, 2017

1.84 Miles

41 Calories

0 Score

October 28, 2017

2.00 Miles

47 Calories

0 Score

October 27, 2017

8.59 Miles

198 Calories

0 Score

October 26, 2017

10.51 Miles

232 Calories

0 Score

October 25, 2017

12.01 Miles

265 Calories

0 Score

October 24, 2017

5.00 Miles

112 Calories

0 Score

October 23, 2017

7.94 Miles

174 Calories

0 Score

October 21, 2017

2.50 Miles

55 Calories

0 Score

October 19, 2017

1.50 Miles

33 Calories

0 Score

October 12, 2017

2.91 Miles

74 Calories

0 Score

October 10, 2017

1.60 Miles

33 Calories

0 Score

October 8, 2017

2.36 Miles

59 Calories

0 Score

October 6, 2017

4.39 Miles

106 Calories

0 Score

October 4, 2017

2.03 Miles

48 Calories

0 Score

October 3, 2017

2.52 Miles

56 Calories

0 Score

October 29, 2017

1.9

41

0

October 28, 2017

2.1

48

0

October 27, 2017

8.6

Workout Wizard
October 2017

Workout Wizard
October 2017