Workout Wizard
October 2017

Patrick Ingolt
Keep Cool - St Julien les Metz
60-69
Patrick Ingolt
# 133 of 26,147
19:57:08 Time
View Profile

Challenge Totals

Miles 272
Calories 10,162
Score 0

  • October 29, 2017

    30.22 Miles
    1,137 Calories
    0 Score
    Rides
    1.32 mi in 5:24
    2.91 mi in 13:32
    4.42 mi in 19:09
    13.51 mi in 56:33
    1.50 mi in 7:11
    4.53 mi in 19:55
    2.03 mi in 8:33

  • October 28, 2017

    33.43 Miles
    1,237 Calories
    0 Score
    Rides
    1.00 mi in 5:13
    4.72 mi in 24:54
    3.37 mi in 15:16
    6.33 mi in 30:18
    10.67 mi in 46:11
    7.34 mi in 25:44

  • October 24, 2017

    20.96 Miles
    761 Calories
    0 Score
    Rides
    4.72 mi in 21:40
    2.91 mi in 14:08
    6.33 mi in 21:07
    6.98 mi in 32:52
    0 points

  • October 23, 2017

    22.41 Miles
    783 Calories
    0 Score
    Rides
    0.57 mi in 3:40
    5.82 mi in 25:03
    4.42 mi in 16:38
    4.42 mi in 18:08
    5.43 mi in 20:56
    1.75 mi in 9:26

  • October 22, 2017

    20.41 Miles
    727 Calories
    0 Score
    Rides
    3.00 mi in 15:38
    2.04 mi in 9:30
    8.12 mi in 36:51
    7.25 mi in 26:25

  • October 21, 2017

    16.80 Miles
    597 Calories
    0 Score
    Rides
    3.50 mi in 15:01
    7.27 mi in 33:28
    3.27 mi in 14:51
    2.76 mi in 15:02

  • October 20, 2017

    15.17 Miles
    604 Calories
    0 Score
    Rides
    4.42 mi in 14:12
    5.43 mi in 22:26
    2.71 mi in 11:22
    2.61 mi in 10:35

  • October 19, 2017

    17.79 Miles
    670 Calories
    0 Score
    Rides
    1.30 mi in 6:16
    1.26 mi in 4:57
    1.29 mi in 5:35
    2.49 mi in 11:36
    5.98 mi in 26:31
    3.00 mi in 12:40
    2.47 mi in 10:13

  • October 15, 2017

    11.14 Miles
    469 Calories
    0 Score
    Rides
    5.71 mi in 25:48
    5.43 mi in 20:01

  • October 13, 2017

    12.99 Miles
    505 Calories
    0 Score
    Rides
    10.67 mi in 43:19
    2.32 mi in 9:50

  • October 12, 2017

    13.76 Miles
    568 Calories
    0 Score
    Rides
    2.03 mi in 8:00
    2.93 mi in 14:00
    4.01 mi in 17:22
    4.79 mi in 26:50

  • October 11, 2017

    13.86 Miles
    520 Calories
    0 Score
    Rides
    2.29 mi in 9:08
    2.65 mi in 11:45
    2.91 mi in 11:30
    3.65 mi in 21:40
    2.36 mi in 8:36

  • October 10, 2017

    14.04 Miles
    534 Calories
    0 Score
    Rides
    14.04 mi in 1:00:33

  • October 9, 2017

    5.57 Miles
    193 Calories
    0 Score
    Rides
    1.02 mi in 5:40
    1.02 mi in 3:31
    2.03 mi in 7:54
    1.50 mi in 5:06

  • October 2, 2017

    7.82 Miles
    268 Calories
    0 Score
    Rides
    1.00 mi in 4:59
    2.40 mi in 11:31
    4.42 mi in 15:28

  • October 1, 2017

    10.33 Miles
    370 Calories
    0 Score
    Rides
    2.00 mi in 8:06
    2.00 mi in 8:11
    1.02 mi in 3:54
    5.31 mi in 21:01
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default