Joe Lee - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Joe Lee

YMCA - Greater Kansas City - Platte CCC South 40-49

40-49

# 9,252 of 26,148

1:21:32 Time

# 9,252

of 26,148 Riders

1:21:32

Time

Challenge Totals

Miles	18
Calories	553
Score	0

Timeline

October 31, 2017

1.02 Miles

36 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.01 mi in 5:53

0.31

Laps

5:53

1.01

10.3

35

77

120

Tutorial

0 points

0

Points

0:08

0.01

3.7

0

23

0

Tutorial

0 points

0

Points

0:01

0

1.9

0

25

0
October 30, 2017

1.00 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

31

108

140
October 27, 2017

1.00 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

31

111

129
October 25, 2017

1.02 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

32

99

124
October 24, 2017

2.02 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

31

107

147

Rolling Thunder

1.02 mi in 4:38

1

4:38

1.02

13.2

30

87

145
October 23, 2017

2.03 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:54

1

9:54

2.03

12.3

58

74

109
October 22, 2017

2.02 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

105

120

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

32

97

132
October 19, 2017

1.02 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:28

1

4:28

1.02

13.7

33

99

118
October 18, 2017

1.00 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

102

117
October 16, 2017

2.03 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:25

1

9:25

2.03

12.9

60

83

127
October 15, 2017

2.52 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:31

1

4:31

1.02

13.5

32

94

135

Redwood Dash

1.50 mi in 6:37

1

6:37

1.5

13.6

43

86

117
October 9, 2017

1.02 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:58

1

4:58

1.02

12.3

30

78

110
October 31, 2017

1.0

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

1.01 mi in 5:53

10.3

MPH

77

Watts

35

Calories

Tutorial

0 points

3.7

MPH

23

Watts

0

Calories

Tutorial

0 points

1.9

MPH

25

Watts

0

Calories
October 30, 2017

1.0

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

108

Watts

31

Calories
October 27, 2017

1.0

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

111

Watts

31

Calories
October 25, 2017

1.0

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

99

Watts

32

Calories
October 24, 2017

2.0

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

107

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:38

13.2

MPH

87

Watts

30

Calories
October 23, 2017

2.0

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:54

12.3

MPH

74

Watts

58

Calories
October 22, 2017

2.0

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

105

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

97

Watts

32

Calories
October 19, 2017

1.0

Miles

33

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

99

Watts

33

Calories
October 18, 2017

1.0

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

102

Watts

30

Calories
October 16, 2017

2.0

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:25

12.9

MPH

83

Watts

60

Calories
October 15, 2017

2.5

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:31

13.5

MPH

94

Watts

32

Calories

Redwood Dash

1.50 mi in 6:37

13.6

MPH

86

Watts

43

Calories
October 9, 2017

1.0

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:58

12.3

MPH

78

Watts

30

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 9,252

of 26,148 Riders

1:21:32

Time

Challenge Totals

October 31, 2017

1.02 Miles

36 Calories

0 Score

October 30, 2017

1.00 Miles

31 Calories

0 Score

October 27, 2017

1.00 Miles

31 Calories

0 Score

October 25, 2017

1.02 Miles

32 Calories

0 Score

October 24, 2017

2.02 Miles

61 Calories

0 Score

October 23, 2017

2.03 Miles

58 Calories

0 Score

October 22, 2017

2.02 Miles

62 Calories

0 Score

October 19, 2017

1.02 Miles

33 Calories

0 Score

October 18, 2017

1.00 Miles

30 Calories

0 Score

October 16, 2017

2.03 Miles

60 Calories

0 Score

October 15, 2017

2.52 Miles

75 Calories

0 Score

October 9, 2017

1.02 Miles

30 Calories

0 Score

October 31, 2017

1.0

36

0

October 30, 2017

1.0

31

0

October 27, 2017

1.0

32

0

October 25, 2017

1.0

32

0

October 24, 2017

2.0

62

0

October 23, 2017

2.0

Workout Wizard
October 2017

Workout Wizard
October 2017