Peter Phillips - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Riders

Info

Workout Wizard
October 2017

Peter Phillips

Forma Gym 40-49

40-49

# 983 of 26,148

9:16:05 Time

# 983

of 26,148 Riders

9:16:05

Time

Challenge Totals

Miles	2
Calories	5,488
Score	2,793,611

Timeline

October 31, 2017

18.93 Miles

354 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:06

0

1.7

0

13

0

Proving Grounds - 5 Min

60 points

60

1:11

0.18

3.7

4

35

0

Proving Grounds - 5 Min

0 points

0

0:05

0.01

8.1

0

59

0

Proving Grounds - 5 Min

0 points

0

0:07

0

0.6

0

19

0

Proving Grounds - 5 Min

0 points

0

0:04

0.01

6.6

0

41

0

Proving Grounds - 5 Min

23,092 points

23,092

5:00

4.83

14.6

48

135

102

Proving Grounds - 30 Min

30 points

30

3:05

0.02

0.3

5

7

157

Proving Grounds - 30 Min

23,475 points

23,475

3:43

2.18

16.8

45

179

121

Proving Grounds - 30 Min

118,815 points

118,815

21:11

11.7

16.1

251

173

134
October 29, 2017

20.24 Miles

398 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:06

0.01

6.8

0

49

0

Proving Grounds - 5 Min

21,892 points

21,892

5:00

4.47

13.5

41

112

98

Proving Grounds - 30 Min

0 points

0

0:04

0.01

6.5

0

39

0

Proving Grounds - 30 Min

187,410 points

187,410

29:24

15.75

16.6

357

178

135
October 28, 2017

22.15 Miles

365 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:06

0.01

5.0

0

22

0

Proving Grounds - 5 Min

21,345 points

21,345

5:00

4.08

12.4

38

102

86

Proving Grounds - 5 Min

21,066 points

21,066

5:00

4.26

12.9

39

106

100

Proving Grounds - 5 Min

0 points

0

0:00

0

0.0

0

23

0

Proving Grounds - 30 Min

54,170 points

54,170

8:53

4.72

16.0

103

169

125

Proving Grounds - 30 Min

0 points

0

0:04

0

4.0

0

26

0

Proving Grounds - 30 Min

80 points

80

0:25

0.28

16.3

5

190

94

Proving Grounds - 30 Min

84,820 points

84,820

16:17

8.8

15.4

181

161

132
October 27, 2017

19.82 Miles

345 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

1,065 points

1,065

0:26

0.3

12.2

2

93

0

Proving Grounds - 5 Min

0 points

0

0:04

0.01

4.4

0

23

0

Proving Grounds - 5 Min

24,300 points

24,300

5:00

4.55

13.8

43

120

100

Proving Grounds - 5 Min

0 points

0

0:03

0

0.0

0

0

106

Proving Grounds - 5 Min

0 points

0

0:00

0

0.0

0

0

0

Proving Grounds - 25 Min

0 points

0

0:03

0

0.0

0

0

101

Proving Grounds - 30 Min

48,140 points

48,140

8:34

4.25

15.3

94

158

124

Proving Grounds - 30 Min

0 points

0

0:05

0.01

3.3

0

20

0

Proving Grounds - 30 Min

100,545 points

100,545

21:27

10.7

14.1

206

136

125
October 26, 2017

16.45 Miles

247 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:05

0.01

8.1

0

44

0

Proving Grounds - 5 Min

21,512 points

21,512

5:00

4.31

13.1

38

103

96

Proving Grounds - 5 Min

0 points

0

0:06

0

0.0

0

13

70

Proving Grounds - 5 Min

30 points

30

0:15

0.13

11.1

1

81

0

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.4

0

37

0

Proving Grounds - 5 Min

21,194 points

21,194

5:00

4.52

13.7

41

113

101

Proving Grounds - 5 Min

0 points

0

0:41

0

0.0

0

4

104

Proving Grounds - 10 Min

0 points

0

0:04

0

0.0

0

0

152

Proving Grounds - 15 Min

0 points

0

0:05

0

0.0

0

0

87

Proving Grounds - 20 Min

0 points

0

0:01

0

0.1

0

13

0

Proving Grounds - 20 Min

0 points

0

0:02

0

0.0

0

0

127

Proving Grounds - 25 Min

0 points

0

0:11

0

0.1

0

3

0

Proving Grounds - 30 Min

0 points

0

0:05

0

0.6

0

17

0

Proving Grounds - 30 Min

78,160 points

78,160

17:48

7.47

13.6

166

131

126
October 25, 2017

23.29 Miles

412 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

20,973 points

20,973

5:00

4.09

12.4

37

101

93

Proving Grounds - 5 Min

0 points

0

0:04

0

3.6

0

17

0

Proving Grounds - 5 Min

22,609 points

22,609

5:00

4.37

13.5

43

121

99

Proving Grounds - 5 Min

0 points

0

0:00

0

0.0

0

24

0

Proving Grounds - 15 Min

0 points

0

0:09

0

0.0

0

40

0

Proving Grounds - 20 Min

0 points

0

0:03

0

0.0

0

50

0

Proving Grounds - 25 Min

0 points

0

0:04

0

0.0

0

56

0

Proving Grounds - 30 Min

50 points

50

0:16

0.17

12.4

2

94

0

Proving Grounds - 30 Min

0 points

0

0:04

0

3.9

0

27

0

Proving Grounds - 30 Min

172,395 points

172,395

29:51

14.66

15.7

329

159

127

Proving Grounds - 30 Min

0 points

0

0:08

0

0.0

0

25

0
October 23, 2017

19.23 Miles

243 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:21

0

0.6

0

15

0

Proving Grounds - 5 Min

0 points

0

0:05

0.01

6.2

0

27

0

Proving Grounds - 5 Min

22,670 points

22,670

5:00

4.46

13.5

41

112

99

Proving Grounds - 5 Min

0 points

0

0:04

0.01

3.9

0

16

0

Proving Grounds - 5 Min

28,236 points

28,236

5:00

4.36

14.2

44

121

103

Proving Grounds - 5 Min

21,999 points

21,999

5:00

4.19

12.7

37

99

104

Proving Grounds - 10 Min

0 points

0

0:06

0

0.0

0

37

238

Proving Grounds - 15 Min

0 points

0

0:06

0

0.0

0

30

0

Proving Grounds - 20 Min

0 points

0

0:11

0

0.0

0

18

0

Proving Grounds - 25 Min

0 points

0

0:12

0

0.0

0

0

0

Proving Grounds - 30 Min

30 points

30

0:27

0.05

3.3

1

22

91

Proving Grounds - 30 Min

0 points

0

0:05

0.01

9.0

0

47

0

Proving Grounds - 30 Min

59,900 points

59,900

12:50

6.14

13.5

120

132

124
October 22, 2017

12.12 Miles

117 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

50 points

50

0:19

0.18

11.7

1

72

70

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.0

0

31

0

Proving Grounds - 5 Min

21,886 points

21,886

5:00

4.38

13.3

41

112

93

Proving Grounds - 5 Min

10,345 points

10,345

2:49

2.87

15.5

28

147

108

Proving Grounds - 5 Min

21,946 points

21,946

5:00

4.68

14.2

47

133

106
October 21, 2017

14.25 Miles

188 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:03

0

0.0

0

21

0

Proving Grounds - 5 Min

20,546 points

20,546

5:00

4.32

13.2

41

111

93

Proving Grounds - 5 Min

27,464 points

27,464

5:00

4.65

14.8

49

138

114

Proving Grounds - 10 Min

0 points

0

0:03

0

0.0

0

0

158

Proving Grounds - 15 Min

0 points

0

0:09

0

0.0

0

0

0

Proving Grounds - 20 Min

0 points

0

0:07

0

0.0

0

5

228

Proving Grounds - 30 Min

46,815 points

46,815

9:32

5.28

14.5

98

148

128
October 20, 2017

15.32 Miles

300 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

22,009 points

22,009

5:00

4.3

13.1

40

109

92

Proving Grounds - 10 Min

0 points

0

0:04

0

0.1

0

16

99

Proving Grounds - 15 Min

0 points

0

0:13

0

0.0

0

3

63

Proving Grounds - 20 Min

0 points

0

0:08

0

0.0

0

0

0

Proving Grounds - 20 Min

145,428 points

145,428

20:00

11.02

17.1

260

192

140

Proving Grounds - 25 Min

0 points

0

0:04

0

0.0

0

0

0
October 19, 2017

8.59 Miles

83 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:07

0.01

5.4

0

29

0

Proving Grounds - 5 Min

20,104 points

20,104

4:59

4.06

13.5

40

110

93

Proving Grounds - 5 Min

0 points

0

0:04

0

3.2

0

25

0

Proving Grounds - 5 Min

22,535 points

22,535

5:00

4.52

13.7

42

116

100

Proving Grounds - 5 Min

0 points

0

0:08

0

2.0

0

11

0
October 18, 2017

9.07 Miles

85 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:04

0

2.9

0

12

0

Proving Grounds - 5 Min

20,616 points

20,616

5:00

4.41

13.4

40

110

91

Proving Grounds - 5 Min

1,065 points

1,065

0:26

0.32

12.8

3

112

0

Proving Grounds - 5 Min

22,889 points

22,889

5:00

4.34

13.2

42

117

92

Proving Grounds - 10 Min

0 points

0

0:09

0

0.0

0

4

0

Proving Grounds - 15 Min

0 points

0

0:05

0

0.0

0

0

118

Proving Grounds - 20 Min

0 points

0

0:04

0

0.0

0

0

163

Proving Grounds - 25 Min

0 points

0

0:08

0

0.0

0

0

72
October 17, 2017

13.01 Miles

119 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.2

0

29

0

Proving Grounds - 5 Min

22,439 points

22,439

5:00

4.25

12.9

38

103

92

Proving Grounds - 5 Min

22,043 points

22,043

5:00

4.35

13.2

40

108

96

Proving Grounds - 5 Min

30 points

30

0:13

0.12

11.1

1

83

0

Proving Grounds - 5 Min

22,289 points

22,289

5:00

4.28

13.0

40

109

98

Proving Grounds - 10 Min

0 points

0

0:02

0

0.0

0

0

134

Proving Grounds - 15 Min

0 points

0

0:13

0

0.0

0

3

0

Proving Grounds - 20 Min

0 points

0

0:08

0

0.0

0

48

87

Proving Grounds - 25 Min

0 points

0

0:07

0

0.0

0

32

0
October 14, 2017

11.60 Miles

160 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:01

1

Laps

8:01

2.03

15.2

68

117

93

Proving Grounds - 5 Min

0 points

0

Points

0:06

0.01

4.4

0

16

0

Proving Grounds - 5 Min

22,545 points

22,545

Points

5:00

4.5

13.7

41

114

96

Proving Grounds - 5 Min

55 points

55

Points

0:16

0.16

11.7

1

88

0

Proving Grounds - 5 Min

0 points

0

Points

0:04

0

4.0

0

28

0

Proving Grounds - 5 Min

30 points

30

Points

0:13

0.13

12.1

1

97

0

Proving Grounds - 5 Min

19,936 points

19,936

Points

5:00

4.77

14.6

48

135

0
October 13, 2017

12.77 Miles

114 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

20,612 points

20,612

5:00

3.96

12.0

34

90

92

Proving Grounds - 5 Min

0 points

0

0:05

0.01

5.7

0

22

0

Proving Grounds - 5 Min

22,617 points

22,617

5:00

4.43

13.4

39

106

100

Proving Grounds - 5 Min

19,332 points

19,332

5:00

4.37

13.6

41

113

104

Proving Grounds - 10 Min

0 points

0

0:02

0

0.0

0

17

70

Proving Grounds - 15 Min

0 points

0

0:03

0

0.0

0

0

0

Proving Grounds - 20 Min

0 points

0

0:05

0

0.0

0

0

0

Proving Grounds - 25 Min

0 points

0

0:18

0

0.0

0

1

0
October 12, 2017

17.29 Miles

189 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:04

0

0.0

0

16

0

Proving Grounds - 5 Min

0 points

0

0:04

0.01

6.7

0

45

0

Proving Grounds - 5 Min

21,315 points

21,315

5:00

4.16

12.8

38

103

125

Proving Grounds - 5 Min

0 points

0

0:06

0.01

4.4

0

35

0

Proving Grounds - 5 Min

9,807 points

9,807

5:00

3.73

15.6

53

152

106

Proving Grounds - 5 Min

0 points

0

0:05

0

3.3

0

23

0

Proving Grounds - 5 Min

21,837 points

21,837

5:00

4.54

13.8

47

133

106

Proving Grounds - 5 Min

22,562 points

22,562

5:00

4.83

14.7

50

141

114

Proving Grounds - 10 Min

0 points

0

0:05

0

0.0

0

0

0

Proving Grounds - 15 Min

0 points

0

0:06

0

0.0

0

0

0

Proving Grounds - 20 Min

0 points

0

0:13

0

0.0

0

2

0

Proving Grounds - 25 Min

0 points

0

0:15

0.01

1.4

0

28

145

Proving Grounds - 30 Min

0 points

0

0:23

0

0.0

0

6

0
October 11, 2017

17.29 Miles

351 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:05

0

0.0

0

0

204

Proving Grounds - 5 Min

20,289 points

20,289

5:00

4.33

13.2

39

107

106

Proving Grounds - 15 Min

0 points

0

0:11

0

0.0

0

0

0

Proving Grounds - 20 Min

0 points

0

0:08

0

0.0

0

24

0

Proving Grounds - 25 Min

0 points

0

0:09

0

0.0

0

12

0

Proving Grounds - 25 Min

0 points

0

0:04

0

3.9

0

21

0

Proving Grounds - 25 Min

177,322 points

177,322

25:00

12.96

16.9

310

182

136

Proving Grounds - 30 Min

0 points

0

1:01

0

0.0

1

5

111
October 9, 2017

19.98 Miles

502 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 20 Min

0 points

0

0:05

0

0.0

0

14

62

Proving Grounds - 20 Min

0 points

0

0:07

0

0.4

0

11

0

Proving Grounds - 20 Min

125,953 points

125,953

20:00

10.07

16.6

244

179

135

Proving Grounds - 20 Min

0 points

0

0:07

0

1.8

0

17

0

Proving Grounds - 20 Min

148,128 points

148,128

20:00

9.91

17.2

258

190

152
October 8, 2017

8.46 Miles

75 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:04

0.01

6.0

0

33

0

Proving Grounds - 5 Min

20,293 points

20,293

5:00

4.06

12.3

35

92

92

Proving Grounds - 5 Min

23,578 points

23,578

5:00

4.35

13.2

39

108

98

Proving Grounds - 5 Min

0 points

0

0:09

0.01

2.3

0

18

0

Proving Grounds - 5 Min

30 points

30

0:10

0.03

7.4

1

50

151

Proving Grounds - 10 Min

0 points

0

0:02

0

0.0

0

20

102

Proving Grounds - 15 Min

0 points

0

0:05

0

0.0

0

14

66

Proving Grounds - 20 Min

0 points

0

0:09

0

0.1

0

4

0

Proving Grounds - 20 Min

0 points

0

0:04

0

0.0

0

0

0

Proving Grounds - 25 Min

0 points

0

0:07

0

0.1

0

6

0

Proving Grounds - 30 Min

0 points

0

0:22

0

0.1

0

4

0
October 4, 2017

17.10 Miles

329 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:04

0

0.0

0

32

0

Proving Grounds - 5 Min

20,262 points

20,262

5:00

4.16

12.6

36

95

90

Proving Grounds - 5 Min

22,925 points

22,925

3:02

1.57

17.7

42

206

140

Proving Grounds - 5 Min

0 points

0

0:46

0

0.0

1

2

0

Proving Grounds - 10 Min

0 points

0

0:06

0

0.0

0

21

130

Proving Grounds - 15 Min

0 points

0

0:04

0

0.0

0

17

0

Proving Grounds - 20 Min

1,050 points

1,050

0:20

0.22

12.3

2

91

83

Proving Grounds - 20 Min

0 points

0

0:11

0.01

2.8

0

25

0

Proving Grounds - 20 Min

0 points

0

0:03

0.01

4.9

0

25

0

Proving Grounds - 20 Min

75,620 points

75,620

12:57

6.41

15.7

146

164

125

Proving Grounds - 20 Min

0 points

0

0:11

0

1.5

0

19

0

Proving Grounds - 20 Min

0 points

0

0:04

0

3.6

0

17

0

Proving Grounds - 20 Min

53,600 points

53,600

9:40

4.72

15.7

102

152

127
October 2, 2017

9.42 Miles

93 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:08

0

0.0

0

24

0

Proving Grounds - 5 Min

20,312 points

20,312

5:00

4.08

14.2

43

118

100

Proving Grounds - 5 Min

12,000 points

12,000

4:28

3.71

12.6

32

95

96

Proving Grounds - 5 Min

5,600 points

5,600

4:20

1.63

5.8

18

44

91

Proving Grounds - 10 Min

0 points

0

0:09

0

0.2

0

17

0

Proving Grounds - 15 Min

0 points

0

0:06

0

0.4

0

13

0

Proving Grounds - 20 Min

0 points

0

0:06

0

0.0

0

0

0

Proving Grounds - 25 Min

0 points

0

0:10

0

1.5

0

25

0

Proving Grounds - 30 Min

0 points

0

0:13

0

0.0

0

13

0
October 1, 2017

20.12 Miles

368 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

30 points

30

0:16

0.04

5.2

1

39

66

Proving Grounds - 5 Min

19,678 points

19,678

5:00

4.21

13.1

40

109

93

Proving Grounds - 5 Min

50,683 points

50,683

5:00

3.06

19.3

78

235

144

Proving Grounds - 5 Min

21,558 points

21,558

5:00

4.29

13.4

40

109

109

Proving Grounds - 10 Min

0 points

0

0:07

0

0.0

0

17

0

Proving Grounds - 15 Min

0 points

0

0:07

0

0.0

0

0

0

Proving Grounds - 15 Min

123,490 points

123,490

15:00

8.52

18.0

209

207

151

Proving Grounds - 15 Min

0 points

0

0:46

0

0.0

1

2

58
October 31, 2017

0.2

Miles

363

Calories

165,472

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

1.7

MPH

13

Watts

0

Calories

Proving Grounds - 5 Min

60 points

3.7

MPH

35

Watts

4

Calories

Proving Grounds - 5 Min

0 points

8.1

MPH

59

Watts

0

Calories

Proving Grounds - 5 Min

0 points

0.6

MPH

19

Watts

0

Calories

Proving Grounds - 5 Min

0 points

6.6

MPH

41

Watts

0

Calories

Proving Grounds - 5 Min

23,092 points

14.6

MPH

135

Watts

48

Calories

Proving Grounds - 30 Min

30 points

0.3

MPH

7

Watts

5

Calories

Proving Grounds - 30 Min

23,475 points

16.8

MPH

179

Watts

45

Calories

Proving Grounds - 30 Min

118,815 points

16.1

MPH

173

Watts

251

Calories
October 29, 2017

0.0

Miles

398

Calories

209,302

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

6.8

MPH

49

Watts

0

Calories

Proving Grounds - 5 Min

21,892 points

13.5

MPH

112

Watts

41

Calories

Proving Grounds - 30 Min

0 points

6.5

MPH

39

Watts

0

Calories

Proving Grounds - 30 Min

187,410 points

16.6

MPH

178

Watts

357

Calories
October 28, 2017

0.0

Miles

365

Calories

181,481

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

5.0

MPH

22

Watts

0

Calories

Proving Grounds - 5 Min

21,345 points

12.4

MPH

102

Watts

38

Calories

Proving Grounds - 5 Min

21,066 points

12.9

MPH

106

Watts

39

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

23

Watts

0

Calories

Proving Grounds - 30 Min

54,170 points

16.0

MPH

169

Watts

103

Calories

Proving Grounds - 30 Min

0 points

4.0

MPH

26

Watts

0

Calories

Proving Grounds - 30 Min

80 points

16.3

MPH

190

Watts

5

Calories

Proving Grounds - 30 Min

84,820 points

15.4

MPH

161

Watts

181

Calories
October 27, 2017

0.0

Miles

345

Calories

174,050

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

1,065 points

12.2

MPH

93

Watts

2

Calories

Proving Grounds - 5 Min

0 points

4.4

MPH

23

Watts

0

Calories

Proving Grounds - 5 Min

24,300 points

13.8

MPH

120

Watts

43

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 25 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 30 Min

48,140 points

15.3

MPH

158

Watts

94

Calories

Proving Grounds - 30 Min

0 points

3.3

MPH

20

Watts

0

Calories

Proving Grounds - 30 Min

100,545 points

14.1

MPH

136

Watts

206

Calories
October 26, 2017

0.0

Miles

248

Calories

120,896

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

8.1

MPH

44

Watts

0

Calories

Proving Grounds - 5 Min

21,512 points

13.1

MPH

103

Watts

38

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

13

Watts

0

Calories

Proving Grounds - 5 Min

30 points

11.1

MPH

81

Watts

1

Calories

Proving Grounds - 5 Min

0 points

5.4

MPH

37

Watts

0

Calories

Proving Grounds - 5 Min

21,194 points

13.7

MPH

113

Watts

41

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

4

Watts

0

Calories

Proving Grounds - 10 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 15 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 20 Min

0 points

0.1

MPH

13

Watts

0

Calories

Proving Grounds - 20 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 25 Min

0 points

0.1

MPH

3

Watts

0

Calories

Proving Grounds - 30 Min

0 points

0.6

MPH

17

Watts

0

Calories

Proving Grounds - 30 Min

78,160 points

13.6

MPH

131

Watts

166

Calories
October 25, 2017

0.0

Miles

412

Calories

216,027

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

20,973 points

12.4

MPH

101

Watts

37

Calories

Proving Grounds - 5 Min

0 points

3.6

MPH

17

Watts

0

Calories

Proving Grounds - 5 Min

22,609 points

13.5

MPH

121

Watts

43

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

24

Watts

0

Calories

Proving Grounds - 15 Min

0 points

0.0

MPH

40

Watts

0

Calories

Proving Grounds - 20 Min

0 points

0.0

MPH

50

Watts

0

Calories

Proving Grounds - 25 Min

0 points

0.0

MPH

56

Watts

0

Calories

Proving Grounds - 30 Min

50 points

12.4

MPH

94

Watts

2

Calories

Proving Grounds - 30 Min

0 points

3.9

MPH

27

Watts

0

Calories

Proving Grounds - 30 Min

172,395 points

15.7

MPH

159

Watts

329

Calories

Proving Grounds - 30 Min

0 points

0.0

MPH

25

Watts

0

Calories
October 23, 2017

0.0

Miles

243

Calories

132,835

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

0.6

MPH

15

Watts

0

Calories

Proving Grounds - 5 Min

0 points

6.2

MPH

27

Watts

0

Calories

Proving Grounds - 5 Min

22,670 points

13.5

MPH

112

Watts

41

Calories

Proving Grounds - 5 Min

0 points

3.9

MPH

16

Watts

0

Calories

Proving Grounds - 5 Min

28,236 points

14.2

MPH

121

Watts

44

Calories

Proving Grounds - 5 Min

21,999 points

12.7

MPH

99

Watts

37

Calories

Proving Grounds - 10 Min

0 points

0.0

MPH

37

Watts

0

Calories

Proving Grounds - 15 Min

0 points

0.0

MPH

30

Watts

0

Calories

Proving Grounds - 20 Min

0 points

0.0

MPH

18

Watts

0

Calories

Proving Grounds - 25 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 30 Min

30 points

3.3

MPH

22

Watts

1

Calories

Proving Grounds - 30 Min

0 points

9.0

MPH

47

Watts

0

Calories

Proving Grounds - 30 Min

59,900 points

13.5

MPH

132

Watts

120

Calories
October 22, 2017

0.0

Miles

117

Calories

54,227

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

50 points

11.7

MPH

72

Watts

1

Calories

Proving Grounds - 5 Min

0 points

5.0

MPH

31

Watts

0

Calories

Proving Grounds - 5 Min

21,886 points

13.3

MPH

112

Watts

41

Calories

Proving Grounds - 5 Min

10,345 points

15.5

MPH

147

Watts

28

Calories

Proving Grounds - 5 Min

21,946 points

14.2

MPH

133

Watts

47

Calories
October 21, 2017

0.0

Miles

188

Calories

94,825

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

21

Watts

0

Calories

Proving Grounds - 5 Min

20,546 points

13.2

MPH

111

Watts

41

Calories

Proving Grounds - 5 Min

27,464 points

14.8

MPH

138

Watts

49

Calories

Proving Grounds - 10 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 15 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 20 Min

0 points

0.0

MPH

5

Watts

0

Calories

Proving Grounds - 30 Min

46,815 points

14.5

MPH

148

Watts

98

Calories
October 20, 2017

0.0

Miles

300

Calories

167,437

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

22,009 points

13.1

MPH

109

Watts

40

Calories

Proving Grounds - 10 Min

0 points

0.1

MPH

16

Watts

0

Calories

Proving Grounds - 15 Min

0 points

0.0

MPH

3

Watts

0

Calories

Proving Grounds - 20 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 20 Min

145,428 points

17.1

MPH

192

Watts

260

Calories

Proving Grounds - 25 Min

0 points

0.0

MPH

0

Watts

0

Calories
October 19, 2017

0.0

Miles

83

Calories

42,639

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

5.4

MPH

29

Watts

0

Calories

Proving Grounds - 5 Min

20,104 points

13.5

MPH

110

Watts

40

Calories

Proving Grounds - 5 Min

0 points

3.2

MPH

25

Watts

0

Calories

Proving Grounds - 5 Min

22,535 points

13.7

MPH

116

Watts

42

Calories

Proving Grounds - 5 Min

0 points

2.0

MPH

11

Watts

0

Calories
October 18, 2017

0.0

Miles

85

Calories

44,570

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

2.9

MPH

12

Watts

0

Calories

Proving Grounds - 5 Min

20,616 points

13.4

MPH

110

Watts

40

Calories

Proving Grounds - 5 Min

1,065 points

12.8

MPH

112

Watts

3

Calories

Proving Grounds - 5 Min

22,889 points

13.2

MPH

117

Watts

42

Calories

Proving Grounds - 10 Min

0 points

0.0

MPH

4

Watts

0

Calories

Proving Grounds - 15 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 20 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 25 Min

0 points

0.0

MPH

0

Watts

0

Calories
October 17, 2017

0.0

Miles

119

Calories

66,801

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

5.2

MPH

29

Watts

0

Calories

Proving Grounds - 5 Min

22,439 points

12.9

MPH

103

Watts

38

Calories

Proving Grounds - 5 Min

22,043 points

13.2

MPH

108

Watts

40

Calories

Proving Grounds - 5 Min

30 points

11.1

MPH

83

Watts

1

Calories

Proving Grounds - 5 Min

22,289 points

13.0

MPH

109

Watts

40

Calories

Proving Grounds - 10 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 15 Min

0 points

0.0

MPH

3

Watts

0

Calories

Proving Grounds - 20 Min

0 points

0.0

MPH

48

Watts

0

Calories

Proving Grounds - 25 Min

0 points

0.0

MPH

32

Watts

0

Calories
October 14, 2017

2.1

Miles

161

Calories

42,566

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:01

15.2

MPH

117

Watts

68

Calories

Proving Grounds - 5 Min

0 points

4.4

MPH

16

Watts

0

Calories

Proving Grounds - 5 Min

22,545 points

13.7

MPH

114

Watts

41

Calories

Proving Grounds - 5 Min

55 points

11.7

MPH

88

Watts

1

Calories

Proving Grounds - 5 Min

0 points

4.0

MPH

28

Watts

0

Calories

Proving Grounds - 5 Min

30 points

12.1

MPH

97

Watts

1

Calories

Proving Grounds - 5 Min

19,936 points

14.6

MPH

135

Watts

48

Calories
October 13, 2017

0.0

Miles

114

Calories

62,561

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

20,612 points

12.0

MPH

90

Watts

34

Calories

Proving Grounds - 5 Min

0 points

5.7

MPH

22

Watts

0

Calories

Proving Grounds - 5 Min

22,617 points

13.4

MPH

106

Watts

39

Calories

Proving Grounds - 5 Min

19,332 points

13.6

MPH

113

Watts

41

Calories

Proving Grounds - 10 Min

0 points

0.0

MPH

17

Watts

0

Calories

Proving Grounds - 15 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 20 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 25 Min

0 points

0.0

MPH

1

Watts

0

Calories
October 12, 2017

0.0

Miles

189

Calories

75,521

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

16

Watts

0

Calories

Proving Grounds - 5 Min

0 points

6.7

MPH

45

Watts

0

Calories

Proving Grounds - 5 Min

21,315 points

12.8

MPH

103

Watts

38

Calories

Proving Grounds - 5 Min

0 points

4.4

MPH

35

Watts

0

Calories

Proving Grounds - 5 Min

9,807 points

15.6

MPH

152

Watts

53

Calories

Proving Grounds - 5 Min

0 points

3.3

MPH

23

Watts

0

Calories

Proving Grounds - 5 Min

21,837 points

13.8

MPH

133

Watts

47

Calories

Proving Grounds - 5 Min

22,562 points

14.7

MPH

141

Watts

50

Calories

Proving Grounds - 10 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 15 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 20 Min

0 points

0.0

MPH

2

Watts

0

Calories

Proving Grounds - 25 Min

0 points

1.4

MPH

28

Watts

0

Calories

Proving Grounds - 30 Min

0 points

0.0

MPH

6

Watts

0

Calories
October 11, 2017

0.0

Miles

351

Calories

197,611

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 5 Min

20,289 points

13.2

MPH

107

Watts

39

Calories

Proving Grounds - 15 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 20 Min

0 points

0.0

MPH

24

Watts

0

Calories

Proving Grounds - 25 Min

0 points

0.0

MPH

12

Watts

0

Calories

Proving Grounds - 25 Min

0 points

3.9

MPH

21

Watts

0

Calories

Proving Grounds - 25 Min

177,322 points

16.9

MPH

182

Watts

310

Calories

Proving Grounds - 30 Min

0 points

0.0

MPH

5

Watts

1

Calories
October 9, 2017

0.0

Miles

502

Calories

274,081

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 20 Min

0 points

0.0

MPH

14

Watts

0

Calories

Proving Grounds - 20 Min

0 points

0.4

MPH

11

Watts

0

Calories

Proving Grounds - 20 Min

125,953 points

16.6

MPH

179

Watts

244

Calories

Proving Grounds - 20 Min

0 points

1.8

MPH

17

Watts

0

Calories

Proving Grounds - 20 Min

148,128 points

17.2

MPH

190

Watts

258

Calories
October 8, 2017

0.0

Miles

75

Calories

43,901

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

6.0

MPH

33

Watts

0

Calories

Proving Grounds - 5 Min

20,293 points

12.3

MPH

92

Watts

35

Calories

Proving Grounds - 5 Min

23,578 points

13.2

MPH

108

Watts

39

Calories

Proving Grounds - 5 Min

0 points

2.3

MPH

18

Watts

0

Calories

Proving Grounds - 5 Min

30 points

7.4

MPH

50

Watts

1

Calories

Proving Grounds - 10 Min

0 points

0.0

MPH

20

Watts

0

Calories

Proving Grounds - 15 Min

0 points

0.0

MPH

14

Watts

0

Calories

Proving Grounds - 20 Min

0 points

0.1

MPH

4

Watts

0

Calories

Proving Grounds - 20 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 25 Min

0 points

0.1

MPH

6

Watts

0

Calories

Proving Grounds - 30 Min

0 points

0.1

MPH

4

Watts

0

Calories
October 4, 2017

0.0

Miles

329

Calories

173,457

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

32

Watts

0

Calories

Proving Grounds - 5 Min

20,262 points

12.6

MPH

95

Watts

36

Calories

Proving Grounds - 5 Min

22,925 points

17.7

MPH

206

Watts

42

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

2

Watts

1

Calories

Proving Grounds - 10 Min

0 points

0.0

MPH

21

Watts

0

Calories

Proving Grounds - 15 Min

0 points

0.0

MPH

17

Watts

0

Calories

Proving Grounds - 20 Min

1,050 points

12.3

MPH

91

Watts

2

Calories

Proving Grounds - 20 Min

0 points

2.8

MPH

25

Watts

0

Calories

Proving Grounds - 20 Min

0 points

4.9

MPH

25

Watts

0

Calories

Proving Grounds - 20 Min

75,620 points

15.7

MPH

164

Watts

146

Calories

Proving Grounds - 20 Min

0 points

1.5

MPH

19

Watts

0

Calories

Proving Grounds - 20 Min

0 points

3.6

MPH

17

Watts

0

Calories

Proving Grounds - 20 Min

53,600 points

15.7

MPH

152

Watts

102

Calories
October 2, 2017

0.0

Miles

93

Calories

37,912

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

24

Watts

0

Calories

Proving Grounds - 5 Min

20,312 points

14.2

MPH

118

Watts

43

Calories

Proving Grounds - 5 Min

12,000 points

12.6

MPH

95

Watts

32

Calories

Proving Grounds - 5 Min

5,600 points

5.8

MPH

44

Watts

18

Calories

Proving Grounds - 10 Min

0 points

0.2

MPH

17

Watts

0

Calories

Proving Grounds - 15 Min

0 points

0.4

MPH

13

Watts

0

Calories

Proving Grounds - 20 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 25 Min

0 points

1.5

MPH

25

Watts

0

Calories

Proving Grounds - 30 Min

0 points

0.0

MPH

13

Watts

0

Calories
October 1, 2017

0.0

Miles

368

Calories

215,439

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

30 points

5.2

MPH

39

Watts

1

Calories

Proving Grounds - 5 Min

19,678 points

13.1

MPH

109

Watts

40

Calories

Proving Grounds - 5 Min

50,683 points

19.3

MPH

235

Watts

78

Calories

Proving Grounds - 5 Min

21,558 points

13.4

MPH

109

Watts

40

Calories

Proving Grounds - 10 Min

0 points

0.0

MPH

17

Watts

0

Calories

Proving Grounds - 15 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 15 Min

123,490 points

18.0

MPH

207

Watts

209

Calories

Proving Grounds - 15 Min

0 points

0.0

MPH

2

Watts

1

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 983

of 26,148 Riders

9:16:05

Time

Challenge Totals

October 31, 2017

18.93 Miles

354 Calories

0 Score

October 29, 2017

20.24 Miles

398 Calories

0 Score

October 28, 2017

22.15 Miles

365 Calories

0 Score

October 27, 2017

19.82 Miles

345 Calories

0 Score

October 26, 2017

16.45 Miles

247 Calories

0 Score

October 25, 2017

23.29 Miles

412 Calories

0 Score

October 23, 2017

19.23 Miles

243 Calories

0 Score

October 22, 2017

12.12 Miles

117 Calories

0 Score

October 21, 2017

14.25 Miles

188 Calories

0 Score

October 20, 2017

15.32 Miles

300 Calories

0 Score

October 19, 2017

8.59 Miles

83 Calories

0 Score

October 18, 2017

9.07 Miles

85 Calories

0 Score

October 17, 2017

13.01 Miles

119 Calories

0 Score

October 14, 2017

11.60 Miles

160 Calories

0 Score

October 13, 2017

12.77 Miles

114 Calories

0 Score

October 12, 2017

17.29 Miles

189 Calories

0 Score

October 11, 2017

17.29 Miles

351 Calories

0 Score

October 9, 2017

19.98 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017