King of the Mountains
November 2017

Nick Goncalves
YMCA - Greater Springfield - Scantic Valley
20-29
Nick Goncalves
# 991 of 26,922
117 Points
View Profile

Challenge Totals

Miles 354
Calories 14,394
Score 0

  • November 30, 2017

    30.72 Miles
    1,222 Calories
    0 Score
    Rides
    2.30 mi in 7:54
    28.42 mi in 1:50:43

  • November 29, 2017

    32.00 Miles
    1,341 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    31.00 mi in 2:00:45

  • November 28, 2017

    15.30 Miles
    623 Calories
    0 Score
    Rides
    11.00 mi in 44:17
    3.05 mi in 12:07
    1.25 mi in 5:41

  • November 27, 2017

    31.80 Miles
    1,310 Calories
    0 Score
    Rides
    10.00 mi in 40:41
    1.50 mi in 5:39
    20.30 mi in 1:15:20

  • November 26, 2017

    35.10 Miles
    1,413 Calories
    0 Score
    Rides
    4.00 mi in 17:20
    4.41 mi in 16:52
    20.00 mi in 1:16:33
    6.69 mi in 27:14

  • November 25, 2017

    27.37 Miles
    1,072 Calories
    0 Score
    Rides
    4.00 mi in 15:03
    4.08 mi in 17:08
    6.29 mi in 27:23
    13.00 mi in 50:31

  • November 22, 2017

    12.77 Miles
    511 Calories
    0 Score
    Rides
    10.50 mi in 42:39
    2.27 mi in 10:28

  • November 21, 2017

    25.21 Miles
    1,021 Calories
    0 Score
    Rides
    15.61 mi in 1:04:26
    2.00 mi in 8:40
    7.60 mi in 30:30
    0 points

  • November 20, 2017

    25.96 Miles
    1,123 Calories
    0 Score
    Rides
    25.96 mi in 1:38:08

  • November 19, 2017

    10.14 Miles
    394 Calories
    0 Score
    Rides
    0.50 mi in 3:19
    9.64 mi in 40:09

  • November 18, 2017

    25.27 Miles
    1,060 Calories
    0 Score
    Rides
    0.38 mi in 1:36
    7.08 mi in 26:16
    7.10 mi in 25:46
    4.42 mi in 15:48
    6.29 mi in 25:57

  • November 16, 2017

    10.00 Miles
    406 Calories
    0 Score
    Rides
    10.00 mi in 38:03

  • November 14, 2017

    23.24 Miles
    938 Calories
    0 Score
    Rides
    15.00 mi in 55:34
    8.24 mi in 34:43

  • November 13, 2017

    15.11 Miles
    623 Calories
    0 Score
    Rides
    3.37 mi in 12:01
    5.18 mi in 17:51
    6.56 mi in 26:34
    0 points

  • November 12, 2017

    11.09 Miles
    438 Calories
    0 Score
    Rides
    11.09 mi in 43:24

  • November 9, 2017

    9.30 Miles
    383 Calories
    0 Score
    Rides
    7.30 mi in 26:54
    2.00 mi in 9:17

  • November 8, 2017

    11.00 Miles
    417 Calories
    0 Score
    Rides
    5.00 mi in 19:37
    6.00 mi in 27:34
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