Road Warrior
December 2017

Ronald Martin
Little Rock Athletic Club
50-59
Ronald Martin
# 109 of 25,980
334 Miles
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Challenge Totals

Miles 334
Calories 13,833
Score 0

  • December 31, 2017

    6.08 Miles
    266 Calories
    0 Score
    Rides
    2.00 mi in 6:45
    4.08 mi in 13:18

  • December 29, 2017

    5.43 Miles
    227 Calories
    0 Score
    Rides
    5.43 mi in 17:26

  • December 28, 2017

    12.18 Miles
    667 Calories
    0 Score
    Rides
    12.18 mi in 39:04

  • December 27, 2017

    8.18 Miles
    362 Calories
    0 Score
    Rides
    4.00 mi in 12:23
    3.52 mi in 15:28
    0.66 mi in 2:31

  • December 26, 2017

    15.37 Miles
    641 Calories
    0 Score
    Rides
    4.00 mi in 12:53
    1.00 mi in 2:32
    4.76 mi in 18:17
    1.85 mi in 8:02
    1.13 mi in 5:15
    2.63 mi in 10:24

  • December 22, 2017

    13.04 Miles
    581 Calories
    0 Score
    Rides
    4.42 mi in 14:31
    1.55 mi in 5:55
    1.94 mi in 6:01
    1.86 mi in 6:01
    3.27 mi in 10:28

  • December 19, 2017

    8.09 Miles
    354 Calories
    0 Score
    Rides
    5.00 mi in 15:04
    0.70 mi in 3:21
    2.39 mi in 8:00

  • December 18, 2017

    12.82 Miles
    569 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    0.32 mi in 2:25
    6.27 mi in 19:48
    2.32 mi in 7:10
    2.40 mi in 7:32
    0.51 mi in 1:48

  • December 17, 2017

    21.07 Miles
    809 Calories
    0 Score
    Rides
    14.00 mi in 46:10
    0.81 mi in 3:01
    1.27 mi in 5:00
    1.52 mi in 5:11
    1.28 mi in 4:56
    1.17 mi in 3:15
    1.02 mi in 4:33

  • December 16, 2017

    17.08 Miles
    664 Calories
    0 Score
    Rides
    6.35 mi in 20:31
    0.70 mi in 2:27
    1.26 mi in 5:21
    7.11 mi in 23:08
    1.66 mi in 5:46

  • December 15, 2017

    11.00 Miles
    458 Calories
    0 Score
    Rides
    6.36 mi in 21:32
    1.01 mi in 3:05
    3.10 mi in 11:25
    0.53 mi in 2:45

  • December 14, 2017

    22.28 Miles
    924 Calories
    0 Score
    Rides
    12.26 mi in 37:34
    1.92 mi in 8:20
    3.27 mi in 13:17
    4.83 mi in 15:39

  • December 13, 2017

    28.35 Miles
    1,295 Calories
    0 Score
    Rides
    3.00 mi in 9:40
    1.34 mi in 4:11
    1.39 mi in 4:28
    2.26 mi in 7:59
    2.62 mi in 8:56
    1.19 mi in 4:15
    2.62 mi in 9:21
    6.25 mi in 19:53
    7.68 mi in 25:28

  • December 12, 2017

    26.35 Miles
    1,107 Calories
    0 Score
    Rides
    8.00 mi in 24:11
    6.00 mi in 18:56
    4.00 mi in 12:20
    1.37 mi in 4:41
    1.03 mi in 3:51
    1.59 mi in 5:28
    1.27 mi in 4:32
    1.31 mi in 3:58
    1.78 mi in 5:56

  • December 11, 2017

    29.11 Miles
    1,090 Calories
    0 Score
    Rides
    3.38 mi in 13:17
    0.75 mi in 2:57
    6.31 mi in 21:23
    2.66 mi in 11:50
    7.25 mi in 24:46
    1.71 mi in 6:25
    7.05 mi in 24:49

  • December 10, 2017

    16.38 Miles
    699 Calories
    0 Score
    Rides
    4.06 mi in 16:15
    12.32 mi in 40:04

  • December 9, 2017

    12.30 Miles
    511 Calories
    0 Score
    Rides
    10.56 mi in 36:04
    1.74 mi in 7:02

  • December 8, 2017

    14.71 Miles
    543 Calories
    0 Score
    Rides
    1.53 mi in 6:33
    0.76 mi in 3:18
    5.32 mi in 18:11
    7.10 mi in 26:01

  • December 7, 2017

    20.91 Miles
    788 Calories
    0 Score
    Rides
    5.31 mi in 17:40
    5.00 mi in 17:37
    6.28 mi in 21:16
    4.32 mi in 15:59

  • December 6, 2017

    11.12 Miles
    411 Calories
    0 Score
    Rides
    0.31 mi in 1:15
    1.04 mi in 3:47
    5.51 mi in 18:45
    4.26 mi in 15:43

  • December 4, 2017

    20.99 Miles
    786 Calories
    0 Score
    Rides
    1.54 mi in 6:40
    12.79 mi in 45:43
    2.35 mi in 8:54
    4.31 mi in 16:16
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