memg-shung ho - Road Warrior - Interactive Fitness

Road Warrior
December 2017

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Road Warrior
December 2017

memg-shung ho

Expresso Warehouse 20-29

20-29

# 1,492 of 25,991

103 Miles

# 1,492

of 25,991 Riders

103

Miles

Challenge Totals

Miles	103
Calories	3,111
Score	0

Timeline

December 28, 2017

17.66 Miles

525 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

72

114

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

72

122

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

32

81

142

Rolling Thunder

1.02 mi in 5:20

1

5:20

1.02

11.5

32

79

133

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

30

75

146

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

31

79

145

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

75

138

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

30

73

138

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

74

135

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

31

76

133

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

31

77

136

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

31

76

141

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

29

72

140

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

30

73

136

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

71

145

Rolling Thunder

0.32 mi in 1:24

0.32

1:24

0.32

13.7

9

96

137

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

31

77

133

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

30

75

136
December 27, 2017

14.28 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

71

117

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

29

71

117

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

121

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

31

77

125

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

72

116

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

72

113

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

72

115

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

72

114

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

72

113

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

30

74

116

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

115

Rolling Thunder

1.02 mi in 5:12

1

5:12

1.02

11.8

31

76

112

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

71

114

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

115
December 26, 2017

16.32 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

110

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

72

114

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

32

85

119

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

71

105

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

68

116

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

67

116

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

112

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

112

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

28

69

113

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

69

118

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

33

89

120

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

67

111

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

72

114

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

71

115

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

71

113

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

67

113
December 25, 2017

11.45 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

31

77

114

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

113

Rolling Thunder

1.02 mi in 5:20

1

5:20

1.02

11.5

30

76

107

Rolling Thunder

1.02 mi in 5:13

1

5:13

1.02

11.7

32

85

119

Rolling Thunder

0.83 mi in 4:06

0.83

4:06

0.83

12.1

25

79

107

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

29

72

106

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

33

92

120

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

71

116

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

71

113

Rolling Thunder

0.42 mi in 2:02

0.42

2:02

0.42

12.4

11

77

111

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

29

69

120

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

72

109
December 10, 2017

5.10 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

29

72

126

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

129

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

110

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

76

129

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

128
December 8, 2017

1.02 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

30

74

119
December 7, 2017

9.18 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

31

78

126

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

32

80

124

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

75

121

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

75

117

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

31

78

126

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

30

75

123

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

75

124

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

76

124

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

31

78

122
December 6, 2017

20.40 Miles

603 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

71

110

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

70

112

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

72

116

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

71

109

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

71

115

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

76

121

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

30

74

127

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

30

73

121

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

126

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

31

79

128

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

30

73

125

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

31

77

128

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

69

126

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

130

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

31

76

135

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

32

80

136

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

32

82

125

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

32

79

124

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

74

122

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

31

76

125
December 5, 2017

7.14 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

30

75

105

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

116

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

74

120

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

114

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

29

72

112

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

109

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

111
December 28, 2017

17.7

Miles

538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

72

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

81

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:20

11.5

MPH

79

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

79

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

76

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

77

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

76

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:07

12.0

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

71

Watts

29

Calories

Rolling Thunder

0.32 mi in 1:24

13.7

MPH

96

Watts

9

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

77

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

75

Watts

30

Calories
December 27, 2017

14.4

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

77

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

72

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:12

11.8

MPH

76

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories
December 26, 2017

16.3

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

85

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

68

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

67

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

69

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

69

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

89

Watts

33

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

67

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

67

Watts

28

Calories
December 25, 2017

11.5

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

77

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:20

11.5

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:13

11.7

MPH

85

Watts

32

Calories

Rolling Thunder

0.83 mi in 4:06

12.1

MPH

79

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

92

Watts

33

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

71

Watts

29

Calories

Rolling Thunder

0.42 mi in 2:02

12.4

MPH

77

Watts

11

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

69

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

72

Watts

29

Calories
December 10, 2017

5.1

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories
December 8, 2017

1.0

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

74

Watts

30

Calories
December 7, 2017

9.2

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

78

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

80

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

78

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

78

Watts

31

Calories
December 6, 2017

20.4

Miles

609

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

79

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

77

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

69

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

76

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

80

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

82

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

79

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

76

Watts

31

Calories
December 5, 2017

7.1

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories

Road Warrior December 2017

Go the Distance! Ride 100 Miles this Month

Road Warrior December 2017

# 1,492

of 25,991 Riders

103

Miles

Challenge Totals

December 28, 2017

17.66 Miles

525 Calories

0 Score

December 27, 2017

14.28 Miles

415 Calories

0 Score

December 26, 2017

16.32 Miles

468 Calories

0 Score

December 25, 2017

11.45 Miles

337 Calories

0 Score

December 10, 2017

5.10 Miles

149 Calories

0 Score

December 8, 2017

1.02 Miles

30 Calories

0 Score

December 7, 2017

9.18 Miles

275 Calories

0 Score

December 6, 2017

20.40 Miles

603 Calories

0 Score

December 5, 2017

7.14 Miles

209 Calories

0 Score

December 28, 2017

17.7

538

0

December 27, 2017

14.4

425

0

December 26, 2017

16.3

472

0

December 25, 2017

11.5

339

0

December 10, 2017

5.1

154

0

December 8, 2017

1.0

32

0

December 7, 2017

9.2

286

0

December 6, 2017

20.4

609

0

December 5, 2017

7.1

209

0

Road Warrior
December 2017

Road Warrior
December 2017