Diane Walton - Road Warrior - Interactive Fitness

Road Warrior
December 2017

Teams Riders

Teams
Riders

Info

Road Warrior
December 2017

Diane Walton C

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 128 of 25,978

320 Miles

# 128

of 25,978 Riders

320

Miles

Challenge Totals

Miles	309
Calories	11,940
Score	5,153,106

Timeline

December 31, 2017

7.49 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:14

1

16:14

3.37

12.5

110

90

131

Ocean Plunge

2.08 mi in 10:43

0.18

10:43

2.08

11.6

64

76

108

Titan Time

2.04 mi in 9:49

1.17

9:49

2.04

12.5

70

97

103
December 30, 2017

16.15 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:04

1

24:04

5

12.5

161

88

112

Redwood Dash

4.50 mi in 20:53

3

20:53

4.5

12.9

138

87

0

Ironhorse Rush

6.65 mi in 34:46

1.11

34:46

6.65

11.5

235

89

123
December 29, 2017

8.79 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:18

1

5:18

1

11.3

26

61

0

Evening Bliss

0.76 mi in 4:06

0.33

4:06

0.76

11.1

24

78

116

Dragon Fire

5.00 mi in 26:32

1

26:32

5

11.3

151

71

114

Mini Mayhem

2.03 mi in 10:36

1

10:36

2.03

11.5

62

74

117
December 28, 2017

9.35 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:47

2

10:47

2

11.1

59

66

44

Rolling Thunder

1.02 mi in 6:30

1

6:30

1.02

9.4

28

49

0

Quicksilver

6.33 mi in 33:12

1

33:12

6.33

11.4

200

77

109
December 27, 2017

12.51 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:31

1

23:31

5

12.8

160

89

112

Redwood Dash

1.50 mi in 7:17

1

7:17

1.5

12.4

45

80

118

Ironhorse Rush

6.01 mi in 36:04

1

36:04

6.01

10.0

213

74

102
December 26, 2017

10.49 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:04

1

6:04

1.02

10.1

28

55

0

Stormy Hollow

7.44 mi in 38:31

1

38:31

7.44

11.6

280

97

122

Mini Mayhem

2.03 mi in 11:02

1

11:02

2.03

11.0

58

66

110
December 24, 2017

6.42 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.50 mi in 7:54

1.50

7:54

1.5

11.4

45

73

0

Rolling Thunder

1.02 mi in 5:22

1

5:22

1.02

11.4

30

72

0

Campus Loop

2.40 mi in 12:15

1.19

12:15

2.4

11.8

71

73

0

Redwood Dash

1.50 mi in 9:18

1

9:18

1.5

9.7

39

47

105
December 23, 2017

13.99 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.08 mi in 26:02

4

26:02

4.08

9.4

119

53

18

Farmers Bluff

6.91 mi in 31:21

1

31:21

6.91

13.2

244

106

121

Redwood Dash

3.00 mi in 15:33

2

15:33

3

11.6

87

70

52
December 22, 2017

8.96 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:11

2

10:11

2

11.8

57

70

61

Campus Loop

1.01 mi in 5:24

0.50

5:24

1.01

11.2

31

74

153

Lost Valley

5.95 mi in 28:24

0.52

28:24

5.95

12.6

151

64

110
December 21, 2017

12.33 Miles

428 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:20

1

Laps

5:20

1

11.3

29

69

88

Animal Adventure - Speed - 5 Min

221,903 points

221,903

Points

5:00

0.99

11.9

33

85

108

Animal Adventure - Speed - 5 Min

24,530 points

24,530

Points

0:51

0.13

9.3

6

96

92

Animal Adventure - Speed - 5 Min

54,400 points

54,400

Points

2:13

0.46

12.5

17

107

101

Animal Adventure - Speed - 45 Min

0 points

0

Points

0:01

0

0.6

0

31

0

Animal Adventure - Speed - 45 Min

1,837,205 points

1,837,205

Points

44:59

9.75

13.0

343

103

111
December 20, 2017

11.39 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:56

2

8:56

2

13.4

61

91

0

Rolling Thunder

3.06 mi in 17:29

3

17:29

3.06

10.5

89

62

75

Quicksilver

6.33 mi in 31:58

1

31:58

6.33

11.9

202

81

131
December 19, 2017

12.06 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:29

1

5:29

1.02

11.2

30

71

0

Campus Loop

2.03 mi in 11:28

1

11:28

2.03

10.6

59

62

77

Apple Grinder

6.98 mi in 34:37

1

34:37

6.98

12.1

248

95

119

Mini Mayhem

2.03 mi in 11:07

1

11:07

2.03

11.0

62

70

112
December 18, 2017

27.95 Miles

918 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:30

1

Laps

10:30

2.03

11.6

57

69

0

Redwood Dash

3.00 mi in 15:13

2

Laps

15:13

3

11.8

81

65

62

Rabbit Run

2.36 mi in 12:07

1

Laps

12:07

2.36

11.7

73

76

111

Mini Mayhem

3.15 mi in 17:09

1.55

Laps

17:09

3.15

11.0

89

63

121

Mini Mayhem

1.00 mi in 5:56

0.49

Laps

5:56

1

10.1

31

63

107

Animal Adventure - Speed - 35 Min

1,412,830 points

1,412,830

Points

35:00

7.67

13.1

277

108

114

Animal Adventure - Speed - 40 Min

1,610,371 points

1,610,371

Points

40:00

8.74

13.1

310

105

115
December 17, 2017

10.99 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 28:49

1

28:49

5.43

11.3

190

86

126

Redwood Dash

1.50 mi in 7:49

1

7:49

1.5

11.5

45

71

109

Mini Mayhem

4.06 mi in 22:29

2

22:29

4.06

10.8

124

68

122
December 16, 2017

6.74 Miles

221 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

37,080 points

37,080

0:54

0.16

10.5

5

69

109

Animal Adventure - Speed - 5 Min

234,537 points

234,537

5:00

1.12

13.4

39

105

118

Animal Adventure - Speed - 10 Min

26,560 points

26,560

0:42

0.12

10.4

3

76

104

Animal Adventure - Speed - 10 Min

412,141 points

412,141

10:00

2.19

13.1

74

100

111

Animal Adventure - Speed - 15 Min

615,886 points

615,886

15:00

3.15

12.6

100

88

115
December 15, 2017

10.75 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

28

67

0

Rolling Thunder

2.04 mi in 12:09

2

12:09

2.04

10.1

59

57

53

Campus Loop

2.03 mi in 11:36

1

11:36

2.03

10.5

57

58

103

Farmers Bluff

1.18 mi in 6:29

0.17

6:29

1.18

10.9

37

71

109

Redwood Dash

1.50 mi in 7:39

1

7:39

1.5

11.8

44

74

114

Redwood Dash

3.00 mi in 17:04

2

17:04

3

10.5

81

55

51
December 14, 2017

29.60 Miles

1,020 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.50 mi in 9:38

1.48

Laps

9:38

1.5

9.3

44

53

0

Campus Loop

2.03 mi in 10:12

1

Laps

10:12

2.03

11.9

61

76

109

Bent Spoke

4.01 mi in 22:10

1

Laps

22:10

4.01

10.9

133

76

109

Rough Rider

1.00 mi in 6:19

0.12

Laps

6:19

1

9.5

31

60

104

Redwood Dash

1.50 mi in 7:23

1

Laps

7:23

1.5

12.2

42

73

95

Sunday Afternoon

2.72 mi in 13:59

0.39

Laps

13:59

2.72

11.7

78

69

111

Animal Adventure - Speed - 5 Min

33,810 points

33,810

Points

1:07

0.2

10.5

6

79

107

Animal Adventure - Speed - 20 Min

802,253 points

802,253

Points

20:00

4.57

13.7

176

123

126

Animal Adventure - Speed - 25 Min

1,030,882 points

1,030,882

Points

25:00

5.45

13.1

204

112

124

Animal Adventure - Speed - 30 Min

1,203,262 points

1,203,262

Points

30:00

6.62

13.2

245

112

119
December 13, 2017

13.22 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

27

64

91

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

27

70

0

Rolling Thunder

0.50 mi in 3:29

0.50

3:29

0.5

8.6

14

49

0

Coastal Run

3.37 mi in 17:12

1

17:12

3.37

11.8

106

79

110

Alpine Splash

2.93 mi in 16:09

1

16:09

2.93

10.9

113

93

119

Fruitdale

4.42 mi in 23:11

1

23:11

4.42

11.4

124

65

113
December 12, 2017

16.23 Miles

530 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

30

86

110

Campus Loop

2.03 mi in 10:11

1

10:11

2.03

12.0

61

76

97

Drifters Peak

0.80 mi in 5:14

0.08

5:14

0.8

9.2

30

73

105

Savage Revenge

0.50 mi in 2:35

0.03

2:35

0.5

11.6

15

77

0

Thunderball

0.52 mi in 2:54

0.05

2:54

0.52

10.8

18

82

0

Lost Valley

1.53 mi in 6:59

0.13

6:59

1.53

13.1

42

78

116

Ravens Roost

7.22 mi in 40:21

1

40:21

7.22

10.7

256

82

105

City Express

0.60 mi in 3:16

0.13

3:16

0.6

11.0

15

56

103

Mini Mayhem

2.03 mi in 9:47

1

9:47

2.03

12.4

63

86

109
December 11, 2017

14.88 Miles

437 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:02

3

Laps

15:02

3

12.0

91

77

0

Rolling Thunder

1.02 mi in 5:49

1

Laps

5:49

1.02

10.5

29

59

113

Billy Goat Falls

2.32 mi in 12:55

0.44

Laps

12:55

2.32

10.8

65

61

114

Redwood Dash

1.50 mi in 7:41

1

Laps

7:41

1.5

11.7

44

74

0

Animal Adventure - Speed - 15 Min

484,250 points

484,250

Points

14:59

2.77

11.1

85

71

0

Downhill Drama - Speed - 5 Min

15,700 points

15,700

Points

4:15

0.87

12.2

23

67

0

Downhill Drama - Speed - 10 Min

30,460 points

30,460

Points

3:50

0.88

13.7

25

86

0

Downhill Drama - Tactics - 10 Min

109,888 points

109,888

Points

10:00

2.52

15.1

75

101

0
December 9, 2017

20.53 Miles

648 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:18

2

Laps

9:18

2

12.9

59

82

0

Rolling Thunder

2.04 mi in 10:26

2

Laps

10:26

2.04

11.7

65

81

0

Rolling Thunder

1.02 mi in 5:17

1

Laps

5:17

1.02

11.6

33

81

0

Coin Toss - Speed - 25 Min

245,578 points

245,578

Points

25:00

5.64

13.5

182

98

120

Coin Toss - Speed - 35 Min

298,791 points

298,791

Points

35:00

7.12

12.2

221

81

79

Animal Adventure - Speed - 15 Min

541,403 points

541,403

Points

15:00

2.71

10.8

88

74

120
December 8, 2017

20.08 Miles

644 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:21

1

Laps

5:21

1

11.2

28

66

118

Lost Valley

5.95 mi in 28:52

0.52

Laps

28:52

5.95

12.4

171

75

0

Mini Mayhem

4.06 mi in 21:37

2

Laps

21:37

4.06

11.3

124

72

0

Coin Toss - Speed - 5 Min

44,018 points

44,018

Points

5:00

1.12

13.5

35

94

121

Animal Adventure - Tactics - 5 Min

429,773 points

429,773

Points

5:00

1.07

12.8

35

91

119

Dragons Island - Speed - 10 Min

169,931 points

169,931

Points

10:00

1.4

8.4

67

88

114

Dragons Return - Speed - 15 Min

222,718 points

222,718

Points

15:00

2.47

9.9

86

72

120

Downhill Drama - Speed - 15 Min

188,159 points

188,159

Points

15:00

3.01

12.1

97

84

0
December 7, 2017

28.31 Miles

993 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:41

2

9:41

2

12.4

57

75

0

Expresso Speedway

2.00 mi in 9:57

2

9:57

2

12.1

68

89

109

Expresso Speedway

2.00 mi in 11:04

2

11:04

2

10.8

70

83

53

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

34

106

0

Campus Loop

2.03 mi in 10:00

1

10:00

2.03

12.2

71

94

105

Evening Bliss

2.36 mi in 12:25

1

12:25

2.36

11.4

92

100

104

Quicksilver

1.01 mi in 5:47

0.16

5:47

1.01

10.5

40

92

141

Dragon Fire

5.00 mi in 26:43

1

26:43

5

11.2

181

89

108

Dragon Fire

5.00 mi in 25:40

1

25:40

5

11.7

182

94

115

Redwood Dash

1.50 mi in 7:27

1

7:27

1.5

12.1

51

91

113

Rabbit Run

2.36 mi in 10:49

1

10:49

2.36

13.1

77

95

0

Mini Mayhem

2.03 mi in 10:20

1

10:20

2.03

11.8

71

91

103
December 6, 2017

20.62 Miles

663 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.31 mi in 13:00

2.31

Laps

13:00

2.31

10.7

75

73

92

Rolling Thunder

1.50 mi in 8:18

1.48

Laps

8:18

1.5

10.8

47

71

105

Campus Loop

2.03 mi in 11:23

1

Laps

11:23

2.03

10.7

61

66

107

Fruitdale

4.42 mi in 20:19

1

Laps

20:19

4.42

13.1

128

82

128

Dragon Fire

5.00 mi in 22:22

1

Laps

22:22

5

13.4

164

99

121

Redwood Dash

3.00 mi in 15:52

2

Laps

15:52

3

11.3

88

69

108

Dragons Return - Speed - 10 Min

32,480 points

32,480

Points

3:57

0.73

11.1

34

121

111

Dragons Return - Speed - 10 Min

114,885 points

114,885

Points

10:00

1.63

9.8

65

85

0
December 5, 2017

23.81 Miles

794 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

Laps

4:56

1

12.2

33

91

110

Rolling Thunder

1.02 mi in 5:07

1

Laps

5:07

1.02

12.0

33

83

0

Campus Loop

4.06 mi in 21:12

2

Laps

21:12

4.06

11.5

129

77

0

Quicksilver

6.33 mi in 31:12

1

Laps

31:12

6.33

12.2

214

90

120

Redwood Dash

3.00 mi in 14:57

2

Laps

14:57

3

12.0

88

74

0

Redwood Dash

1.75 mi in 10:23

1.17

Laps

10:23

1.75

10.1

58

71

80

Dragons Return - Speed - 5 Min

62,724 points

62,724

Points

5:00

0.85

10.2

33

87

96

Dragons Return - Speed - 10 Min

151,928 points

151,928

Points

10:00

1.69

10.1

67

88

115

Downhill Drama - Speed - 20 Min

279,149 points

279,149

Points

20:00

4.11

12.3

139

92

107
December 4, 2017

14.72 Miles

481 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

Laps

4:14

1

14.2

29

96

0

Rolling Thunder

1.02 mi in 5:18

1

Laps

5:18

1.02

11.5

31

74

0

Campus Loop

2.03 mi in 9:57

1

Laps

9:57

2.03

12.2

61

78

0

Redwood Dash

1.50 mi in 7:04

1

Laps

7:04

1.5

12.7

44

79

0

Rabbit Run

2.36 mi in 11:22

1

Laps

11:22

2.36

12.5

77

89

0

Mini Mayhem

2.03 mi in 9:47

1

Laps

9:47

2.03

12.4

61

81

0

Dragons Island - Speed - 15 Min

252,534 points

252,534

Points

15:00

2.22

8.9

101

89

0

Animal Adventure - Speed - 15 Min

490,781 points

490,781

Points

15:00

2.56

10.2

77

62

47
December 3, 2017

21.61 Miles

731 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

Laps

4:26

1

13.5

31

92

0

Rolling Thunder

1.02 mi in 5:29

1

Laps

5:29

1.02

11.2

33

78

0

Campus Loop

2.03 mi in 9:05

1

Laps

9:05

2.03

13.4

67

100

0

Dragon Fire

5.00 mi in 23:23

1

Laps

23:23

5

12.8

162

92

119

Redwood Dash

3.00 mi in 14:11

2

Laps

14:11

3

12.7

92

84

0

Mini Mayhem

2.03 mi in 7:42

1

Laps

7:42

2.03

15.8

73

134

119

Coin Toss - Speed - 5 Min

35,312 points

35,312

Points

5:00

1.03

12.4

32

84

120

Dragons Island - Speed - 5 Min

85,223 points

85,223

Points

5:00

0.8

9.6

35

92

0

Pirates Cove - Speed - 15 Min

263,394 points

263,394

Points

15:00

2.97

11.9

120

110

109

Animal Adventure - Speed - 15 Min

509,255 points

509,255

Points

15:00

2.73

10.9

87

73

0
December 1, 2017

12.73 Miles

404 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:04

2

Laps

9:04

2

13.2

60

88

0

Expresso Speedway

1.00 mi in 4:57

1

Laps

4:57

1

12.1

30

78

0

Expresso Speedway

1.00 mi in 4:41

1

Laps

4:41

1

12.8

29

80

0

Rolling Thunder

1.02 mi in 5:19

1

Laps

5:19

1.02

11.5

32

78

0

Rolling Thunder

1.02 mi in 5:08

1

Laps

5:08

1.02

11.9

33

83

0

Campus Loop

2.03 mi in 9:13

1

Laps

9:13

2.03

13.2

65

94

0

Evening Bliss

2.36 mi in 11:25

1

Laps

11:25

2.36

12.4

76

88

0

Redwood Dash

1.50 mi in 7:03

1

Laps

7:03

1.5

12.8

44

82

0

Dragons Island - Speed - 5 Min

94,772 points

94,772

Points

5:00

0.8

9.6

34

91

0
December 31, 2017

7.5

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:14

12.5

MPH

90

Watts

110

Calories

Ocean Plunge

2.08 mi in 10:43

11.6

MPH

76

Watts

64

Calories

Titan Time

2.04 mi in 9:49

12.5

MPH

97

Watts

70

Calories
December 30, 2017

16.2

Miles

532

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 24:04

12.5

MPH

88

Watts

161

Calories

Redwood Dash

4.50 mi in 20:53

12.9

MPH

87

Watts

138

Calories

Ironhorse Rush

6.65 mi in 34:46

11.5

MPH

89

Watts

235

Calories
December 29, 2017

8.9

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

61

Watts

26

Calories

Evening Bliss

0.76 mi in 4:06

11.1

MPH

78

Watts

24

Calories

Dragon Fire

5.00 mi in 26:32

11.3

MPH

71

Watts

151

Calories

Mini Mayhem

2.03 mi in 10:36

11.5

MPH

74

Watts

62

Calories
December 28, 2017

9.5

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:47

11.1

MPH

66

Watts

59

Calories

Rolling Thunder

1.02 mi in 6:30

9.4

MPH

49

Watts

28

Calories

Quicksilver

6.33 mi in 33:12

11.4

MPH

77

Watts

200

Calories
December 27, 2017

12.6

Miles

423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:31

12.8

MPH

89

Watts

160

Calories

Redwood Dash

1.50 mi in 7:17

12.4

MPH

80

Watts

45

Calories

Ironhorse Rush

6.01 mi in 36:04

10.0

MPH

74

Watts

213

Calories
December 26, 2017

10.5

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:04

10.1

MPH

55

Watts

28

Calories

Stormy Hollow

7.44 mi in 38:31

11.6

MPH

97

Watts

280

Calories

Mini Mayhem

2.03 mi in 11:02

11.0

MPH

66

Watts

58

Calories
December 24, 2017

6.6

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.50 mi in 7:54

11.4

MPH

73

Watts

45

Calories

Rolling Thunder

1.02 mi in 5:22

11.4

MPH

72

Watts

30

Calories

Campus Loop

2.40 mi in 12:15

11.8

MPH

73

Watts

71

Calories

Redwood Dash

1.50 mi in 9:18

9.7

MPH

47

Watts

39

Calories
December 23, 2017

14.0

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.08 mi in 26:02

9.4

MPH

53

Watts

119

Calories

Farmers Bluff

6.91 mi in 31:21

13.2

MPH

106

Watts

244

Calories

Redwood Dash

3.00 mi in 15:33

11.6

MPH

70

Watts

87

Calories
December 22, 2017

9.0

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:11

11.8

MPH

70

Watts

57

Calories

Campus Loop

1.01 mi in 5:24

11.2

MPH

74

Watts

31

Calories

Lost Valley

5.95 mi in 28:24

12.6

MPH

64

Watts

151

Calories
December 21, 2017

1.0

Miles

428

Calories

2,138,038

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:20

11.3

MPH

69

Watts

29

Calories

Animal Adventure - Speed - 5 Min

221,903 points

11.9

MPH

85

Watts

33

Calories

Animal Adventure - Speed - 5 Min

24,530 points

9.3

MPH

96

Watts

6

Calories

Animal Adventure - Speed - 5 Min

54,400 points

12.5

MPH

107

Watts

17

Calories

Animal Adventure - Speed - 45 Min

0 points

0.6

MPH

31

Watts

0

Calories

Animal Adventure - Speed - 45 Min

1,837,205 points

13.0

MPH

103

Watts

343

Calories
December 20, 2017

11.4

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:56

13.4

MPH

91

Watts

61

Calories

Rolling Thunder

3.06 mi in 17:29

10.5

MPH

62

Watts

89

Calories

Quicksilver

6.33 mi in 31:58

11.9

MPH

81

Watts

202

Calories
December 19, 2017

12.1

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:29

11.2

MPH

71

Watts

30

Calories

Campus Loop

2.03 mi in 11:28

10.6

MPH

62

Watts

59

Calories

Apple Grinder

6.98 mi in 34:37

12.1

MPH

95

Watts

248

Calories

Mini Mayhem

2.03 mi in 11:07

11.0

MPH

70

Watts

62

Calories
December 18, 2017

11.6

Miles

920

Calories

3,023,201

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:30

11.6

MPH

69

Watts

57

Calories

Redwood Dash

3.00 mi in 15:13

11.8

MPH

65

Watts

81

Calories

Rabbit Run

2.36 mi in 12:07

11.7

MPH

76

Watts

73

Calories

Mini Mayhem

3.15 mi in 17:09

11.0

MPH

63

Watts

89

Calories

Mini Mayhem

1.00 mi in 5:56

10.1

MPH

63

Watts

31

Calories

Animal Adventure - Speed - 35 Min

1,412,830 points

13.1

MPH

108

Watts

277

Calories

Animal Adventure - Speed - 40 Min

1,610,371 points

13.1

MPH

105

Watts

310

Calories
December 17, 2017

11.0

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 28:49

11.3

MPH

86

Watts

190

Calories

Redwood Dash

1.50 mi in 7:49

11.5

MPH

71

Watts

45

Calories

Mini Mayhem

4.06 mi in 22:29

10.8

MPH

68

Watts

124

Calories
December 16, 2017

0.0

Miles

221

Calories

1,326,204

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

37,080 points

10.5

MPH

69

Watts

5

Calories

Animal Adventure - Speed - 5 Min

234,537 points

13.4

MPH

105

Watts

39

Calories

Animal Adventure - Speed - 10 Min

26,560 points

10.4

MPH

76

Watts

3

Calories

Animal Adventure - Speed - 10 Min

412,141 points

13.1

MPH

100

Watts

74

Calories

Animal Adventure - Speed - 15 Min

615,886 points

12.6

MPH

88

Watts

100

Calories
December 15, 2017

10.8

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

67

Watts

28

Calories

Rolling Thunder

2.04 mi in 12:09

10.1

MPH

57

Watts

59

Calories

Campus Loop

2.03 mi in 11:36

10.5

MPH

58

Watts

57

Calories

Farmers Bluff

1.18 mi in 6:29

10.9

MPH

71

Watts

37

Calories

Redwood Dash

1.50 mi in 7:39

11.8

MPH

74

Watts

44

Calories

Redwood Dash

3.00 mi in 17:04

10.5

MPH

55

Watts

81

Calories
December 14, 2017

12.8

Miles

1,022

Calories

3,070,207

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.50 mi in 9:38

9.3

MPH

53

Watts

44

Calories

Campus Loop

2.03 mi in 10:12

11.9

MPH

76

Watts

61

Calories

Bent Spoke

4.01 mi in 22:10

10.9

MPH

76

Watts

133

Calories

Rough Rider

1.00 mi in 6:19

9.5

MPH

60

Watts

31

Calories

Redwood Dash

1.50 mi in 7:23

12.2

MPH

73

Watts

42

Calories

Sunday Afternoon

2.72 mi in 13:59

11.7

MPH

69

Watts

78

Calories

Animal Adventure - Speed - 5 Min

33,810 points

10.5

MPH

79

Watts

6

Calories

Animal Adventure - Speed - 20 Min

802,253 points

13.7

MPH

123

Watts

176

Calories

Animal Adventure - Speed - 25 Min

1,030,882 points

13.1

MPH

112

Watts

204

Calories

Animal Adventure - Speed - 30 Min

1,203,262 points

13.2

MPH

112

Watts

245

Calories
December 13, 2017

13.5

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

64

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

70

Watts

27

Calories

Rolling Thunder

0.50 mi in 3:29

8.6

MPH

49

Watts

14

Calories

Coastal Run

3.37 mi in 17:12

11.8

MPH

79

Watts

106

Calories

Alpine Splash

2.93 mi in 16:09

10.9

MPH

93

Watts

113

Calories

Fruitdale

4.42 mi in 23:11

11.4

MPH

65

Watts

124

Calories
December 12, 2017

16.3

Miles

533

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

86

Watts

30

Calories

Campus Loop

2.03 mi in 10:11

12.0

MPH

76

Watts

61

Calories

Drifters Peak

0.80 mi in 5:14

9.2

MPH

73

Watts

30

Calories

Savage Revenge

0.50 mi in 2:35

11.6

MPH

77

Watts

15

Calories

Thunderball

0.52 mi in 2:54

10.8

MPH

82

Watts

18

Calories

Lost Valley

1.53 mi in 6:59

13.1

MPH

78

Watts

42

Calories

Ravens Roost

7.22 mi in 40:21

10.7

MPH

82

Watts

256

Calories

City Express

0.60 mi in 3:16

11.0

MPH

56

Watts

15

Calories

Mini Mayhem

2.03 mi in 9:47

12.4

MPH

86

Watts

63

Calories
December 11, 2017

8.2

Miles

449

Calories

640,298

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:02

12.0

MPH

77

Watts

91

Calories

Rolling Thunder

1.02 mi in 5:49

10.5

MPH

59

Watts

29

Calories

Billy Goat Falls

2.32 mi in 12:55

10.8

MPH

61

Watts

65

Calories

Redwood Dash

1.50 mi in 7:41

11.7

MPH

74

Watts

44

Calories

Animal Adventure - Speed - 15 Min

484,250 points

11.1

MPH

71

Watts

85

Calories

Downhill Drama - Speed - 5 Min

15,700 points

12.2

MPH

67

Watts

23

Calories

Downhill Drama - Speed - 10 Min

30,460 points

13.7

MPH

86

Watts

25

Calories

Downhill Drama - Tactics - 10 Min

109,888 points

15.1

MPH

101

Watts

75

Calories
December 9, 2017

5.1

Miles

653

Calories

1,085,772

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:18

12.9

MPH

82

Watts

59

Calories

Rolling Thunder

2.04 mi in 10:26

11.7

MPH

81

Watts

65

Calories

Rolling Thunder

1.02 mi in 5:17

11.6

MPH

81

Watts

33

Calories

Coin Toss - Speed - 25 Min

245,578 points

13.5

MPH

98

Watts

182

Calories

Coin Toss - Speed - 35 Min

298,791 points

12.2

MPH

81

Watts

221

Calories

Animal Adventure - Speed - 15 Min

541,403 points

10.8

MPH

74

Watts

88

Calories
December 8, 2017

11.0

Miles

643

Calories

1,054,599

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

66

Watts

28

Calories

Lost Valley

5.95 mi in 28:52

12.4

MPH

75

Watts

171

Calories

Mini Mayhem

4.06 mi in 21:37

11.3

MPH

72

Watts

124

Calories

Coin Toss - Speed - 5 Min

44,018 points

13.5

MPH

94

Watts

35

Calories

Animal Adventure - Tactics - 5 Min

429,773 points

12.8

MPH

91

Watts

35

Calories

Dragons Island - Speed - 10 Min

169,931 points

8.4

MPH

88

Watts

67

Calories

Dragons Return - Speed - 15 Min

222,718 points

9.9

MPH

72

Watts

86

Calories

Downhill Drama - Speed - 15 Min

188,159 points

12.1

MPH

84

Watts

97

Calories
December 7, 2017

28.6

Miles

1,008

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:41

12.4

MPH

75

Watts

57

Calories

Expresso Speedway

2.00 mi in 9:57

12.1

MPH

89

Watts

68

Calories

Expresso Speedway

2.00 mi in 11:04

10.8

MPH

83

Watts

70

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

106

Watts

34

Calories

Campus Loop

2.03 mi in 10:00

12.2

MPH

94

Watts

71

Calories

Evening Bliss

2.36 mi in 12:25

11.4

MPH

100

Watts

92

Calories

Quicksilver

1.01 mi in 5:47

10.5

MPH

92

Watts

40

Calories

Dragon Fire

5.00 mi in 26:43

11.2

MPH

89

Watts

181

Calories

Dragon Fire

5.00 mi in 25:40

11.7

MPH

94

Watts

182

Calories

Redwood Dash

1.50 mi in 7:27

12.1

MPH

91

Watts

51

Calories

Rabbit Run

2.36 mi in 10:49

13.1

MPH

95

Watts

77

Calories

Mini Mayhem

2.03 mi in 10:20

11.8

MPH

91

Watts

71

Calories
December 6, 2017

18.4

Miles

674

Calories

147,365

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.31 mi in 13:00

10.7

MPH

73

Watts

75

Calories

Rolling Thunder

1.50 mi in 8:18

10.8

MPH

71

Watts

47

Calories

Campus Loop

2.03 mi in 11:23

10.7

MPH

66

Watts

61

Calories

Fruitdale

4.42 mi in 20:19

13.1

MPH

82

Watts

128

Calories

Dragon Fire

5.00 mi in 22:22

13.4

MPH

99

Watts

164

Calories

Redwood Dash

3.00 mi in 15:52

11.3

MPH

69

Watts

88

Calories

Dragons Return - Speed - 10 Min

32,480 points

11.1

MPH

121

Watts

34

Calories

Dragons Return - Speed - 10 Min

114,885 points

9.8

MPH

85

Watts

65

Calories
December 5, 2017

17.2

Miles

800

Calories

493,801

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

91

Watts

33

Calories

Rolling Thunder

1.02 mi in 5:07

12.0

MPH

83

Watts

33

Calories

Campus Loop

4.06 mi in 21:12

11.5

MPH

77

Watts

129

Calories

Quicksilver

6.33 mi in 31:12

12.2

MPH

90

Watts

214

Calories

Redwood Dash

3.00 mi in 14:57

12.0

MPH

74

Watts

88

Calories

Redwood Dash

1.75 mi in 10:23

10.1

MPH

71

Watts

58

Calories

Dragons Return - Speed - 5 Min

62,724 points

10.2

MPH

87

Watts

33

Calories

Dragons Return - Speed - 10 Min

151,928 points

10.1

MPH

88

Watts

67

Calories

Downhill Drama - Speed - 20 Min

279,149 points

12.3

MPH

92

Watts

139

Calories
December 4, 2017

10.0

Miles

486

Calories

743,315

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

96

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:18

11.5

MPH

74

Watts

31

Calories

Campus Loop

2.03 mi in 9:57

12.2

MPH

78

Watts

61

Calories

Redwood Dash

1.50 mi in 7:04

12.7

MPH

79

Watts

44

Calories

Rabbit Run

2.36 mi in 11:22

12.5

MPH

89

Watts

77

Calories

Mini Mayhem

2.03 mi in 9:47

12.4

MPH

81

Watts

61

Calories

Dragons Island - Speed - 15 Min

252,534 points

8.9

MPH

89

Watts

101

Calories

Animal Adventure - Speed - 15 Min

490,781 points

10.2

MPH

62

Watts

77

Calories
December 3, 2017

14.2

Miles

738

Calories

893,184

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

92

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:29

11.2

MPH

78

Watts

33

Calories

Campus Loop

2.03 mi in 9:05

13.4

MPH

100

Watts

67

Calories

Dragon Fire

5.00 mi in 23:23

12.8

MPH

92

Watts

162

Calories

Redwood Dash

3.00 mi in 14:11

12.7

MPH

84

Watts

92

Calories

Mini Mayhem

2.03 mi in 7:42

15.8

MPH

134

Watts

73

Calories

Coin Toss - Speed - 5 Min

35,312 points

12.4

MPH

84

Watts

32

Calories

Dragons Island - Speed - 5 Min

85,223 points

9.6

MPH

92

Watts

35

Calories

Pirates Cove - Speed - 15 Min

263,394 points

11.9

MPH

110

Watts

120

Calories

Animal Adventure - Speed - 15 Min

509,255 points

10.9

MPH

73

Watts

87

Calories
December 1, 2017

12.1

Miles

410

Calories

94,772

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:04

13.2

MPH

88

Watts

60

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

78

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:19

11.5

MPH

78

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

83

Watts

33

Calories

Campus Loop

2.03 mi in 9:13

13.2

MPH

94

Watts

65

Calories

Evening Bliss

2.36 mi in 11:25

12.4

MPH

88

Watts

76

Calories

Redwood Dash

1.50 mi in 7:03

12.8

MPH

82

Watts

44

Calories

Dragons Island - Speed - 5 Min

94,772 points

9.6

MPH

91

Watts

34

Calories

Road Warrior December 2017

Go the Distance! Ride 100 Miles this Month

Road Warrior December 2017

# 128

of 25,978 Riders

320

Miles

Challenge Totals

December 31, 2017

7.49 Miles

244 Calories

0 Score

December 30, 2017

16.15 Miles

534 Calories

0 Score

December 29, 2017

8.79 Miles

263 Calories

0 Score

December 28, 2017

9.35 Miles

287 Calories

0 Score

December 27, 2017

12.51 Miles

418 Calories

0 Score

December 26, 2017

10.49 Miles

366 Calories

0 Score

December 24, 2017

6.42 Miles

185 Calories

0 Score

December 23, 2017

13.99 Miles

450 Calories

0 Score

December 22, 2017

8.96 Miles

239 Calories

0 Score

December 21, 2017

12.33 Miles

428 Calories

0 Score

December 20, 2017

11.39 Miles

352 Calories

0 Score

December 19, 2017

12.06 Miles

399 Calories

0 Score

December 18, 2017

27.95 Miles

918 Calories

0 Score

December 17, 2017

10.99 Miles

359 Calories

0 Score

December 16, 2017

6.74 Miles

221 Calories

0 Score

December 15, 2017

10.75 Miles

306 Calories

0 Score

December 14, 2017

29.60 Miles

1,020 Calories

0 Score

December 13, 2017

13.22 Miles

411 Calories

0 Score

Road Warrior
December 2017

Road Warrior
December 2017