K McAodh - Road Warrior - Interactive Fitness

Road Warrior
December 2017

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Road Warrior
December 2017

K McAodh

YMCA - Frederick County - Downtown 60-69

60-69

# 256 of 25,983

239 Miles

# 256

of 25,983 Riders

239

Miles

Challenge Totals

Miles	229
Calories	8,659
Score	0

Timeline

December 31, 2017

8.00 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 31:48

8

31:48

8

15.1

246

105

127
December 29, 2017

5.00 Miles

217 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:26

1

Laps

3:26

1

17.5

37

157

130

Temple Ridge

4.00 mi in 21:17

0.30

Laps

21:17

4

11.3

180

117

139

Tutorial

0 points

0

Points

0:01

0

1.4

0

0

0

Tutorial

0 points

0

Points

0:01

0

1.9

0

31

0
December 28, 2017

12.89 Miles

459 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:23

1

Laps

3:23

1

17.7

37

160

136

Expresso Speedway

1.28 mi in 5:30

1.28

Laps

5:30

1.28

14.0

35

85

134

Expresso Speedway

1.99 mi in 8:19

1.99

Laps

8:19

1.99

14.4

60

98

132

Rolling Thunder

1.02 mi in 4:33

1

Laps

4:33

1.02

13.5

30

88

132

Odyssey

7.60 mi in 34:15

1

Laps

34:15

7.6

13.3

297

121

149

Tutorial

0 points

0

Points

0:01

0

1.2

0

8

119
December 27, 2017

9.98 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.76 mi in 11:26

2.76

11:26

2.76

14.5

82

95

143

Ravens Roost

7.22 mi in 28:30

1

28:30

7.22

15.2

282

141

149
December 26, 2017

9.95 Miles

359 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.56 mi in 2:11

0.56

Laps

2:11

0.56

15.4

19

119

147

Rolling Thunder

1.02 mi in 3:48

1

Laps

3:48

1.02

16.1

38

143

161

Coastal Run

3.37 mi in 13:00

1

Laps

13:00

3.37

15.6

116

125

160

Dragon Fire

5.00 mi in 17:48

1

Laps

17:48

5

16.9

186

150

155

Tutorial

0 points

0

Points

0:02

0

2.4

0

25

168
December 24, 2017

11.99 Miles

497 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.98 mi in 4:06

0.98

4:06

0.98

14.3

28

93

140

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

38

169

152

Camel Country

10.01 mi in 42:15

1

42:15

10.01

14.2

431

146

151
December 23, 2017

7.99 Miles

306 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.55 mi in 2:04

0.55

Laps

2:04

0.55

16.0

18

126

156

Stormy Hollow

7.44 mi in 31:15

1

Laps

31:15

7.44

14.3

289

130

152

Tutorial

0 points

0

Points

0:00

0

0.0

0

0

0
December 22, 2017

10.00 Miles

371 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.73 mi in 2:59

0.73

Laps

2:59

0.73

14.7

22

99

148

Evening Bliss

2.36 mi in 7:57

1

Laps

7:57

2.36

17.8

95

174

164

Farmers Bluff

6.91 mi in 26:51

1

Laps

26:51

6.91

15.4

255

134

142

Tutorial

0 points

0

Points

0:02

0

2.5

0

0

0
December 21, 2017

9.98 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.97 mi in 3:52

0.97

3:52

0.97

15.1

29

104

129

Sunday Afternoon

6.98 mi in 30:06

1

30:06

6.98

13.9

246

112

131

Mini Mayhem

2.03 mi in 8:59

1

8:59

2.03

13.6

59

87

126
December 20, 2017

9.98 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.60 mi in 6:29

1.60

6:29

1.6

14.8

48

101

152

Rough Rider

8.38 mi in 32:41

1

32:41

8.38

15.4

302

130

151
December 14, 2017

14.99 Miles

574 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.77 mi in 3:12

0.77

3:12

0.77

14.4

22

96

137

Rolling Thunder

2.04 mi in 8:40

2

8:40

2.04

14.1

65

101

143

Grape Stomper

12.18 mi in 52:06

1

52:06

12.18

14.0

487

132

151
December 13, 2017

14.98 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.48 mi in 6:06

1.48

6:06

1.48

14.6

44

97

137

Temple Ridge

13.50 mi in 54:27

1

54:27

13.5

14.9

490

126

142
December 12, 2017

9.97 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.72 mi in 2:57

0.72

2:57

0.72

14.6

21

97

143

Campus Loop

2.03 mi in 7:12

1

7:12

2.03

16.9

75

150

158

Ravens Roost

7.22 mi in 29:25

1

29:25

7.22

14.7

280

135

140
December 11, 2017

14.99 Miles

527 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.48 mi in 6:19

1.48

6:19

1.48

14.1

43

91

147

Pyramid Mountain

13.51 mi in 54:39

1

54:39

13.51

14.8

484

124

147
December 9, 2017

10.99 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

29

88

135

Expresso Speedway

1.30 mi in 5:39

1.30

5:39

1.3

13.8

38

87

134

Expresso Speedway

0.31 mi in 1:21

0.31

1:21

0.31

13.8

8

90

124

Rough Rider

8.38 mi in 31:51

1

31:51

8.38

15.8

315

140

138
December 8, 2017

10.38 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:55

2

8:55

2

13.5

53

77

136

Falcon Flight

8.38 mi in 32:38

1

32:38

8.38

15.4

301

129

142
December 7, 2017

10.16 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 44:32

1

44:32

10.16

13.7

429

136

140
December 6, 2017

20.02 Miles

810 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:27:17

1

1:27:17

20.02

13.8

810

130

144
December 4, 2017

18.30 Miles

740 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:24:38

1

1:24:38

18.3

13.0

740

122

148
December 3, 2017

7.87 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 32:36

1

32:36

7.87

14.5

347

153

142
December 1, 2017

10.01 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 48:19

1

48:19

10.01

12.4

396

113

134
December 31, 2017

8.0

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 31:48

15.1

MPH

105

Watts

246

Calories
December 29, 2017

5.0

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

157

Watts

37

Calories

Temple Ridge

4.00 mi in 21:17

11.3

MPH

117

Watts

180

Calories

Tutorial

0 points

1.4

MPH

0

Watts

0

Calories

Tutorial

0 points

1.9

MPH

31

Watts

0

Calories
December 28, 2017

13.0

Miles

463

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

160

Watts

37

Calories

Expresso Speedway

1.28 mi in 5:30

14.0

MPH

85

Watts

35

Calories

Expresso Speedway

1.99 mi in 8:19

14.4

MPH

98

Watts

60

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

88

Watts

30

Calories

Odyssey

7.60 mi in 34:15

13.3

MPH

121

Watts

297

Calories

Tutorial

0 points

1.2

MPH

8

Watts

0

Calories
December 27, 2017

10.0

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.76 mi in 11:26

14.5

MPH

95

Watts

82

Calories

Ravens Roost

7.22 mi in 28:30

15.2

MPH

141

Watts

282

Calories
December 26, 2017

10.0

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.56 mi in 2:11

15.4

MPH

119

Watts

19

Calories

Rolling Thunder

1.02 mi in 3:48

16.1

MPH

143

Watts

38

Calories

Coastal Run

3.37 mi in 13:00

15.6

MPH

125

Watts

116

Calories

Dragon Fire

5.00 mi in 17:48

16.9

MPH

150

Watts

186

Calories

Tutorial

0 points

2.4

MPH

25

Watts

0

Calories
December 24, 2017

12.0

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.98 mi in 4:06

14.3

MPH

93

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

169

Watts

38

Calories

Camel Country

10.01 mi in 42:15

14.2

MPH

146

Watts

431

Calories
December 23, 2017

8.0

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.55 mi in 2:04

16.0

MPH

126

Watts

18

Calories

Stormy Hollow

7.44 mi in 31:15

14.3

MPH

130

Watts

289

Calories

Tutorial

0 points

0.0

MPH

0

Watts

0

Calories
December 22, 2017

10.0

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.73 mi in 2:59

14.7

MPH

99

Watts

22

Calories

Evening Bliss

2.36 mi in 7:57

17.8

MPH

174

Watts

95

Calories

Farmers Bluff

6.91 mi in 26:51

15.4

MPH

134

Watts

255

Calories

Tutorial

0 points

2.5

MPH

0

Watts

0

Calories
December 21, 2017

10.0

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.97 mi in 3:52

15.1

MPH

104

Watts

29

Calories

Sunday Afternoon

6.98 mi in 30:06

13.9

MPH

112

Watts

246

Calories

Mini Mayhem

2.03 mi in 8:59

13.6

MPH

87

Watts

59

Calories
December 20, 2017

10.0

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.60 mi in 6:29

14.8

MPH

101

Watts

48

Calories

Rough Rider

8.38 mi in 32:41

15.4

MPH

130

Watts

302

Calories
December 14, 2017

15.0

Miles

575

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.77 mi in 3:12

14.4

MPH

96

Watts

22

Calories

Rolling Thunder

2.04 mi in 8:40

14.1

MPH

101

Watts

65

Calories

Grape Stomper

12.18 mi in 52:06

14.0

MPH

132

Watts

487

Calories
December 13, 2017

15.0

Miles

533

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.48 mi in 6:06

14.6

MPH

97

Watts

44

Calories

Temple Ridge

13.50 mi in 54:27

14.9

MPH

126

Watts

490

Calories
December 12, 2017

10.0

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.72 mi in 2:57

14.6

MPH

97

Watts

21

Calories

Campus Loop

2.03 mi in 7:12

16.9

MPH

150

Watts

75

Calories

Ravens Roost

7.22 mi in 29:25

14.7

MPH

135

Watts

280

Calories
December 11, 2017

15.0

Miles

527

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.48 mi in 6:19

14.1

MPH

91

Watts

43

Calories

Pyramid Mountain

13.51 mi in 54:39

14.8

MPH

124

Watts

484

Calories
December 9, 2017

11.0

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

88

Watts

29

Calories

Expresso Speedway

1.30 mi in 5:39

13.8

MPH

87

Watts

38

Calories

Expresso Speedway

0.31 mi in 1:21

13.8

MPH

90

Watts

8

Calories

Rough Rider

8.38 mi in 31:51

15.8

MPH

140

Watts

315

Calories
December 8, 2017

10.4

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:55

13.5

MPH

77

Watts

53

Calories

Falcon Flight

8.38 mi in 32:38

15.4

MPH

129

Watts

301

Calories
December 7, 2017

10.2

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 44:32

13.7

MPH

136

Watts

429

Calories
December 6, 2017

20.0

Miles

811

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:27:17

13.8

MPH

130

Watts

810

Calories
December 4, 2017

18.3

Miles

741

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:24:38

13.0

MPH

122

Watts

740

Calories
December 3, 2017

7.9

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 32:36

14.5

MPH

153

Watts

347

Calories
December 1, 2017

10.0

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 48:19

12.4

MPH

113

Watts

396

Calories

Road Warrior December 2017

Go the Distance! Ride 100 Miles this Month

Road Warrior December 2017

# 256

of 25,983 Riders

239

Miles

Challenge Totals

December 31, 2017

8.00 Miles

246 Calories

0 Score

December 29, 2017

5.00 Miles

217 Calories

0 Score

December 28, 2017

12.89 Miles

459 Calories

0 Score

December 27, 2017

9.98 Miles

363 Calories

0 Score

December 26, 2017

9.95 Miles

359 Calories

0 Score

December 24, 2017

11.99 Miles

497 Calories

0 Score

December 23, 2017

7.99 Miles

306 Calories

0 Score

December 22, 2017

10.00 Miles

371 Calories

0 Score

December 21, 2017

9.98 Miles

334 Calories

0 Score

December 20, 2017

9.98 Miles

350 Calories

0 Score

December 14, 2017

14.99 Miles

574 Calories

0 Score

December 13, 2017

14.98 Miles

533 Calories

0 Score

December 12, 2017

9.97 Miles

376 Calories

0 Score

December 11, 2017

14.99 Miles

527 Calories

0 Score

December 9, 2017

10.99 Miles

390 Calories

0 Score

December 8, 2017

10.38 Miles

354 Calories

0 Score

December 7, 2017

10.16 Miles

429 Calories

0 Score

December 6, 2017

20.02 Miles

810 Calories

0 Score

Road Warrior
December 2017

Road Warrior
December 2017