Guy Reed - Road Warrior - Interactive Fitness

Road Warrior
December 2017

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Road Warrior
December 2017

Guy Reed

YMCA - Central Stark County - Paul and Carol David 60-69

60-69

# 186 of 25,977

279 Miles

# 186

of 25,977 Riders

279

Miles

Challenge Totals

Miles	32
Calories	1,066
Score	188,618

Timeline

December 29, 2017

6.45 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:18

1

10:18

2.03

11.8

54

64

106

Fruitdale

4.42 mi in 21:41

1

21:41

4.42

12.2

114

64

101
December 28, 2017

9.94 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:48

1

14:48

2.91

11.8

89

77

108

Dragon Fire

5.00 mi in 25:41

1

25:41

5

11.7

144

70

104

Mini Mayhem

2.03 mi in 11:04

1

11:04

2.03

11.0

54

59

99
December 27, 2017

9.80 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 48:39

1

48:39

7.44

9.2

254

64

109

Rabbit Run

2.36 mi in 13:15

1

13:15

2.36

10.7

67

61

106
December 26, 2017

10.43 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

26

73

118

Redwood Dash

1.50 mi in 6:52

1

6:52

1.5

13.1

40

74

119

Odyssey

7.93 mi in 49:43

1.04

49:43

7.93

9.6

280

70

116
December 23, 2017

6.00 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

26

73

104

Dragon Fire

5.00 mi in 24:30

1

24:30

5

12.2

140

72

113
December 22, 2017

12.25 Miles

353 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:55

1

Laps

20:55

4.42

12.7

125

76

108

Quicksilver

6.33 mi in 35:00

1

Laps

35:00

6.33

10.9

186

65

100

Redwood Dash

1.50 mi in 6:47

1

Laps

6:47

1.5

13.3

42

80

118

Tutorial

0 points

0

Points

0:02

0

2.5

0

20

0
December 21, 2017

10.24 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.26 mi in 19:37

1.12

19:37

3.26

10.0

103

64

106

Apple Grinder

6.98 mi in 40:00

1

40:00

6.98

10.5

220

68

93
December 20, 2017

7.93 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:36

1

5:36

1.02

10.9

27

61

91

Farmers Bluff

6.91 mi in 38:43

1

38:43

6.91

10.7

206

65

99
December 19, 2017

12.25 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:17

1

23:17

4.42

11.4

116

60

91

Quicksilver

6.33 mi in 37:21

1

37:21

6.33

10.2

183

58

97

Redwood Dash

1.50 mi in 8:06

1

8:06

1.5

11.1

38

55

101
December 18, 2017

12.82 Miles

373 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 28:58

1

Laps

28:58

5

10.4

135

54

88

Sunday Afternoon

6.98 mi in 43:46

1

Laps

43:46

6.98

9.6

217

59

89

Outpost - Speed - 5 Min

31,329 points

31,329

Points

5:00

0.84

10.1

21

47

82

Tutorial

0 points

0

Points

0:01

0

1.9

0

0

0
December 17, 2017

10.44 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 37:52

1

37:52

6.91

10.9

209

68

105

Redwood Dash

1.50 mi in 7:22

1

7:22

1.5

12.2

40

67

108

Mini Mayhem

2.03 mi in 10:42

1

10:42

2.03

11.4

56

64

110
December 16, 2017

10.28 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:06

1

19:06

3.37

10.6

95

59

92

Stump Puller

6.91 mi in 40:22

1

40:22

6.91

10.3

204

60

99
December 15, 2017

13.96 Miles

393 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:59

1

Laps

13:59

2.36

10.1

66

55

90

Falcon Flight

8.78 mi in 53:59

1.05

Laps

53:59

8.78

9.8

254

55

85

Mini Mayhem

2.03 mi in 11:14

1

Laps

11:14

2.03

10.8

52

55

91

Pirates Cove - Speed - 5 Min

40,808 points

40,808

Points

5:00

0.79

9.5

21

47

94
December 14, 2017

11.29 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 17:41

1

17:41

2.91

9.9

82

53

106

Rough Rider

8.38 mi in 50:14

1

50:14

8.38

10.0

246

58

102
December 13, 2017

11.57 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:14

1

11:14

2.03

10.8

53

56

93

Monkey Pass

9.54 mi in 58:30

1

58:30

9.54

9.8

297

61

99
December 12, 2017

11.01 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 29:18

1

29:18

5

10.2

135

53

90

Ironhorse Rush

6.01 mi in 42:23

1

42:23

6.01

8.5

197

54

91
December 11, 2017

11.64 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:42

1

20:42

4.42

12.8

126

77

118

Ravens Roost

7.22 mi in 42:21

1

42:21

7.22

10.2

241

71

106
December 10, 2017

12.60 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 20:02

1

20:02

3.37

10.1

93

54

102

Falcon Flight

9.23 mi in 55:19

1.10

55:19

9.23

10.0

267

56

103
December 9, 2017

10.75 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:20

1

23:20

4.42

11.4

115

58

106

Quicksilver

6.33 mi in 36:40

1

36:40

6.33

10.4

182

59

107
December 8, 2017

12.22 Miles

366 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:27

1

Laps

5:27

1.02

11.2

26

59

103

Evening Bliss

2.36 mi in 13:20

1

Laps

13:20

2.36

10.6

66

60

94

Apple Grinder

6.98 mi in 42:29

1

Laps

42:29

6.98

9.9

218

62

96

Coin Toss - Speed - 10 Min

66,593 points

66,593

Points

10:00

1.86

11.2

55

67

111
December 7, 2017

9.89 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:36

1

16:36

2.91

10.5

83

60

97

Sunday Afternoon

6.98 mi in 41:38

1

41:38

6.98

10.1

219

64

105
December 6, 2017

11.33 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:26

1

24:26

4.42

10.9

112

53

91

Farmers Bluff

6.91 mi in 41:12

1

41:12

6.91

10.1

202

58

102
December 5, 2017

13.58 Miles

390 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:00

1

Laps

19:00

3.37

10.6

94

60

101

Stump Puller

6.91 mi in 40:23

1

Laps

40:23

6.91

10.3

206

61

98

Rabbit Run

2.36 mi in 12:29

1

Laps

12:29

2.36

11.3

66

65

101

Coin Toss - Speed - 5 Min

38,693 points

38,693

Points

5:00

0.94

11.3

25

59

105
December 4, 2017

10.41 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 47:45

1

47:45

8.38

10.5

249

63

94

Mini Mayhem

2.03 mi in 10:47

1

10:47

2.03

11.3

55

62

95
December 3, 2017

6.50 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 26:34

1

26:34

5

11.3

141

65

103

Redwood Dash

1.50 mi in 7:57

1

7:57

1.5

11.3

39

58

106
December 2, 2017

9.70 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:18

1

19:18

3.37

10.5

94

57

108

Quicksilver

6.33 mi in 35:55

1

35:55

6.33

10.6

183

61

100
December 1, 2017

6.22 Miles

160 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:14

1

Laps

5:14

1

11.5

25

56

85

Fruitdale

4.42 mi in 23:29

1

Laps

23:29

4.42

11.3

114

58

93

Pirates Cove - Speed - 5 Min

42,524 points

42,524

Points

5:00

0.8

9.6

21

47

94
December 29, 2017

6.6

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:18

11.8

MPH

64

Watts

54

Calories

Fruitdale

4.42 mi in 21:41

12.2

MPH

64

Watts

114

Calories
December 28, 2017

10.1

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:48

11.8

MPH

77

Watts

89

Calories

Dragon Fire

5.00 mi in 25:41

11.7

MPH

70

Watts

144

Calories

Mini Mayhem

2.03 mi in 11:04

11.0

MPH

59

Watts

54

Calories
December 27, 2017

10.1

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 48:39

9.2

MPH

64

Watts

254

Calories

Rabbit Run

2.36 mi in 13:15

10.7

MPH

61

Watts

67

Calories
December 26, 2017

10.5

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

73

Watts

26

Calories

Redwood Dash

1.50 mi in 6:52

13.1

MPH

74

Watts

40

Calories

Odyssey

7.93 mi in 49:43

9.6

MPH

70

Watts

280

Calories
December 23, 2017

6.1

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

73

Watts

26

Calories

Dragon Fire

5.00 mi in 24:30

12.2

MPH

72

Watts

140

Calories
December 22, 2017

12.4

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:55

12.7

MPH

76

Watts

125

Calories

Quicksilver

6.33 mi in 35:00

10.9

MPH

65

Watts

186

Calories

Redwood Dash

1.50 mi in 6:47

13.3

MPH

80

Watts

42

Calories

Tutorial

0 points

2.5

MPH

20

Watts

0

Calories
December 21, 2017

10.4

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.26 mi in 19:37

10.0

MPH

64

Watts

103

Calories

Apple Grinder

6.98 mi in 40:00

10.5

MPH

68

Watts

220

Calories
December 20, 2017

8.0

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:36

10.9

MPH

61

Watts

27

Calories

Farmers Bluff

6.91 mi in 38:43

10.7

MPH

65

Watts

206

Calories
December 19, 2017

12.3

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:17

11.4

MPH

60

Watts

116

Calories

Quicksilver

6.33 mi in 37:21

10.2

MPH

58

Watts

183

Calories

Redwood Dash

1.50 mi in 8:06

11.1

MPH

55

Watts

38

Calories
December 18, 2017

12.3

Miles

383

Calories

31,329

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 28:58

10.4

MPH

54

Watts

135

Calories

Sunday Afternoon

6.98 mi in 43:46

9.6

MPH

59

Watts

217

Calories

Outpost - Speed - 5 Min

31,329 points

10.1

MPH

47

Watts

21

Calories

Tutorial

0 points

1.9

MPH

0

Watts

0

Calories
December 17, 2017

10.5

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 37:52

10.9

MPH

68

Watts

209

Calories

Redwood Dash

1.50 mi in 7:22

12.2

MPH

67

Watts

40

Calories

Mini Mayhem

2.03 mi in 10:42

11.4

MPH

64

Watts

56

Calories
December 16, 2017

10.3

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 19:06

10.6

MPH

59

Watts

95

Calories

Stump Puller

6.91 mi in 40:22

10.3

MPH

60

Watts

204

Calories
December 15, 2017

13.2

Miles

397

Calories

40,808

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:59

10.1

MPH

55

Watts

66

Calories

Falcon Flight

8.78 mi in 53:59

9.8

MPH

55

Watts

254

Calories

Mini Mayhem

2.03 mi in 11:14

10.8

MPH

55

Watts

52

Calories

Pirates Cove - Speed - 5 Min

40,808 points

9.5

MPH

47

Watts

21

Calories
December 14, 2017

11.5

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 17:41

9.9

MPH

53

Watts

82

Calories

Rough Rider

8.38 mi in 50:14

10.0

MPH

58

Watts

246

Calories
December 13, 2017

11.8

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:14

10.8

MPH

56

Watts

53

Calories

Monkey Pass

9.54 mi in 58:30

9.8

MPH

61

Watts

297

Calories
December 12, 2017

11.2

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 29:18

10.2

MPH

53

Watts

135

Calories

Ironhorse Rush

6.01 mi in 42:23

8.5

MPH

54

Watts

197

Calories
December 11, 2017

11.7

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:42

12.8

MPH

77

Watts

126

Calories

Ravens Roost

7.22 mi in 42:21

10.2

MPH

71

Watts

241

Calories
December 10, 2017

12.7

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 20:02

10.1

MPH

54

Watts

93

Calories

Falcon Flight

9.23 mi in 55:19

10.0

MPH

56

Watts

267

Calories
December 9, 2017

10.8

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:20

11.4

MPH

58

Watts

115

Calories

Quicksilver

6.33 mi in 36:40

10.4

MPH

59

Watts

182

Calories
December 8, 2017

10.5

Miles

374

Calories

66,593

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:27

11.2

MPH

59

Watts

26

Calories

Evening Bliss

2.36 mi in 13:20

10.6

MPH

60

Watts

66

Calories

Apple Grinder

6.98 mi in 42:29

9.9

MPH

62

Watts

218

Calories

Coin Toss - Speed - 10 Min

66,593 points

11.2

MPH

67

Watts

55

Calories
December 7, 2017

10.0

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 16:36

10.5

MPH

60

Watts

83

Calories

Sunday Afternoon

6.98 mi in 41:38

10.1

MPH

64

Watts

219

Calories
December 6, 2017

11.4

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 24:26

10.9

MPH

53

Watts

112

Calories

Farmers Bluff

6.91 mi in 41:12

10.1

MPH

58

Watts

202

Calories
December 5, 2017

12.7

Miles

397

Calories

38,693

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 19:00

10.6

MPH

60

Watts

94

Calories

Stump Puller

6.91 mi in 40:23

10.3

MPH

61

Watts

206

Calories

Rabbit Run

2.36 mi in 12:29

11.3

MPH

65

Watts

66

Calories

Coin Toss - Speed - 5 Min

38,693 points

11.3

MPH

59

Watts

25

Calories
December 4, 2017

10.5

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 47:45

10.5

MPH

63

Watts

249

Calories

Mini Mayhem

2.03 mi in 10:47

11.3

MPH

62

Watts

55

Calories
December 3, 2017

6.7

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 26:34

11.3

MPH

65

Watts

141

Calories

Redwood Dash

1.50 mi in 7:57

11.3

MPH

58

Watts

39

Calories
December 2, 2017

9.7

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 19:18

10.5

MPH

57

Watts

94

Calories

Quicksilver

6.33 mi in 35:55

10.6

MPH

61

Watts

183

Calories
December 1, 2017

5.5

Miles

169

Calories

42,524

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

56

Watts

25

Calories

Fruitdale

4.42 mi in 23:29

11.3

MPH

58

Watts

114

Calories

Pirates Cove - Speed - 5 Min

42,524 points

9.6

MPH

47

Watts

21

Calories

Road Warrior December 2017

Go the Distance! Ride 100 Miles this Month

Road Warrior December 2017

# 186

of 25,977 Riders

279

Miles

Challenge Totals

December 29, 2017

6.45 Miles

168 Calories

0 Score

December 28, 2017

9.94 Miles

287 Calories

0 Score

December 27, 2017

9.80 Miles

321 Calories

0 Score

December 26, 2017

10.43 Miles

346 Calories

0 Score

December 23, 2017

6.00 Miles

166 Calories

0 Score

December 22, 2017

12.25 Miles

353 Calories

0 Score

December 21, 2017

10.24 Miles

322 Calories

0 Score

December 20, 2017

7.93 Miles

233 Calories

0 Score

December 19, 2017

12.25 Miles

337 Calories

0 Score

December 18, 2017

12.82 Miles

373 Calories

0 Score

December 17, 2017

10.44 Miles

304 Calories

0 Score

December 16, 2017

10.28 Miles

299 Calories

0 Score

December 15, 2017

13.96 Miles

393 Calories

0 Score

December 14, 2017

11.29 Miles

328 Calories

0 Score

December 13, 2017

11.57 Miles

350 Calories

0 Score

December 12, 2017

11.01 Miles

332 Calories

0 Score

December 11, 2017

11.64 Miles

366 Calories

0 Score

December 10, 2017

12.60 Miles

360 Calories

0 Score

Road Warrior
December 2017

Road Warrior
December 2017