Tammy Schafer - Road Warrior - Interactive Fitness

Road Warrior
December 2017

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Road Warrior
December 2017

Tammy Schafer

The Wellness Center - Macon 50-59

50-59

# 158 of 25,981

296 Miles

# 158

of 25,981 Riders

296

Miles

Challenge Totals

Miles	296
Calories	9,718
Score	0

Timeline

December 30, 2017

5.29 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.29 mi in 21:25

1.20

21:25

5.29

14.8

181

117

0
December 29, 2017

16.15 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

34

143

0

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

31

95

0

Fruitdale

5.50 mi in 21:30

1.25

21:30

5.5

15.3

174

111

89

Quicksilver

7.13 mi in 31:56

1.13

31:56

7.13

13.4

226

94

108

Redwood Dash

1.50 mi in 5:41

1

5:41

1.5

15.8

48

117

0
December 28, 2017

10.26 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.26 mi in 47:56

1.08

47:56

10.26

12.8

342

95

104
December 27, 2017

12.25 Miles

399 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

12.25 mi in 55:11

1.47

Laps

55:11

12.25

13.3

399

96

68

Tutorial

0 points

0

Points

0:04

0

3.0

0

5

0
December 26, 2017

10.46 Miles

340 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:42

1

Laps

11:42

2.91

14.9

97

114

0

Fruitdale

5.52 mi in 20:43

1.25

Laps

20:43

5.52

16.0

179

120

0

Redwood Dash

2.00 mi in 7:37

1.33

Laps

7:37

2

15.8

62

113

0

Tutorial

0 points

0

Points

0:59

0.03

1.9

2

15

0
December 24, 2017

12.18 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 55:29

1

55:29

12.18

13.2

454

112

120
December 23, 2017

10.31 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

10.31 mi in 48:15

1.23

48:15

10.31

12.8

352

98

64
December 22, 2017

12.21 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:35

1

14:35

3.37

13.9

106

98

100

Fruitdale

8.84 mi in 35:20

2

35:20

8.84

15.0

282

109

0
December 21, 2017

10.28 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:46

1

17:46

4.42

14.9

136

104

0

Bent Spoke

4.36 mi in 19:39

1.09

19:39

4.36

13.3

146

100

0

Redwood Dash

1.50 mi in 5:32

1

5:32

1.5

16.3

48

124

0
December 20, 2017

10.32 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:16

1

12:16

2.91

14.2

96

106

0

Fruitdale

4.42 mi in 18:44

1

18:44

4.42

14.2

129

91

0

Rabbit Run

2.99 mi in 12:38

1.27

12:38

2.99

14.2

100

109

0
December 19, 2017

10.39 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

10.39 mi in 49:37

1.49

49:37

10.39

12.6

348

93

54
December 18, 2017

5.21 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

5.21 mi in 23:46

2.57

23:46

5.21

13.2

154

84

41
December 16, 2017

11.13 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:50

1

17:50

4.42

14.9

136

103

186

Quicksilver

6.71 mi in 29:37

1.06

29:37

6.71

13.6

223

102

125
December 15, 2017

11.16 Miles

358 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:59

1

Laps

10:59

2.91

15.9

104

134

0

Dragon Fire

8.25 mi in 36:44

1.65

Laps

36:44

8.25

13.5

255

91

109

Tutorial

0 points

0

Points

0:01

0

6.4

0

60

0

Tutorial

0 points

0

Points

0:02

0

2.5

0

0

0
December 14, 2017

11.15 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

11.15 mi in 48:30

1.33

48:30

11.15

13.8

372

104

73
December 13, 2017

10.89 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.89 mi in 51:32

1.14

51:32

10.89

12.7

374

97

109
December 12, 2017

2.30 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.30 mi in 9:11

1.13

9:11

2.3

15.0

73

108

0
December 11, 2017

12.30 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

27

82

0

Rolling Thunder

1.02 mi in 4:42

1

4:42

1.02

13.0

29

81

0

Campus Loop

2.03 mi in 9:37

1

9:37

2.03

12.7

58

77

0

Evening Bliss

2.36 mi in 11:21

1

11:21

2.36

12.5

71

80

92

Redwood Dash

1.50 mi in 6:43

1

6:43

1.5

13.4

40

77

0

Rabbit Run

2.36 mi in 11:21

1

11:21

2.36

12.5

70

78

0

Mini Mayhem

2.03 mi in 9:08

1

9:08

2.03

13.3

57

82

0
December 10, 2017

10.47 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.25 mi in 14:22

1.12

14:22

3.25

13.6

114

109

0

Ravens Roost

7.22 mi in 32:17

1

32:17

7.22

13.4

259

110

114
December 9, 2017

10.31 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.31 mi in 47:58

1.08

47:58

10.31

12.9

355

99

101
December 8, 2017

20.60 Miles

674 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

20.60 mi in 1:31:44

2.46

1:31:44

20.6

13.5

674

99

40
December 7, 2017

10.30 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

10.30 mi in 46:47

1.23

46:47

10.3

13.2

326

92

85
December 6, 2017

10.50 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

10.50 mi in 52:12

1.26

52:12

10.5

12.1

320

78

78
December 5, 2017

7.30 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.30 mi in 34:28

1.15

34:28

7.3

12.7

229

87

84
December 4, 2017

10.54 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.54 mi in 43:17

2.39

43:17

10.54

14.6

322

100

40
December 3, 2017

10.71 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

10.71 mi in 48:55

1.28

48:55

10.71

13.1

360

98

97
December 2, 2017

10.42 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

10.42 mi in 47:38

1.49

47:38

10.42

13.1

357

101

57
December 1, 2017

10.36 Miles

307 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

Laps

4:03

1

14.8

29

100

0

Expresso Speedway

0.41 mi in 1:47

0.41

Laps

1:47

0.41

13.8

11

85

0

Rolling Thunder

1.02 mi in 4:11

1

Laps

4:11

1.02

14.6

31

105

0

Campus Loop

2.03 mi in 8:32

1

Laps

8:32

2.03

14.3

62

97

0

Redwood Dash

1.50 mi in 6:03

1

Laps

6:03

1.5

14.9

45

102

0

Rabbit Run

2.36 mi in 11:21

1

Laps

11:21

2.36

12.5

70

78

93

Mini Mayhem

2.03 mi in 9:07

1

Laps

9:07

2.03

13.4

58

83

0

Tutorial

0 points

0

Points

0:06

0.01

3.4

0

19

0
December 30, 2017

5.3

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.29 mi in 21:25

14.8

MPH

117

Watts

181

Calories
December 29, 2017

16.2

Miles

515

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

143

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

95

Watts

31

Calories

Fruitdale

5.50 mi in 21:30

15.3

MPH

111

Watts

174

Calories

Quicksilver

7.13 mi in 31:56

13.4

MPH

94

Watts

226

Calories

Redwood Dash

1.50 mi in 5:41

15.8

MPH

117

Watts

48

Calories
December 28, 2017

10.3

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.26 mi in 47:56

12.8

MPH

95

Watts

342

Calories
December 27, 2017

12.3

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

12.25 mi in 55:11

13.3

MPH

96

Watts

399

Calories

Tutorial

0 points

3.0

MPH

5

Watts

0

Calories
December 26, 2017

10.4

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:42

14.9

MPH

114

Watts

97

Calories

Fruitdale

5.52 mi in 20:43

16.0

MPH

120

Watts

179

Calories

Redwood Dash

2.00 mi in 7:37

15.8

MPH

113

Watts

62

Calories

Tutorial

0 points

1.9

MPH

15

Watts

2

Calories
December 24, 2017

12.2

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 55:29

13.2

MPH

112

Watts

454

Calories
December 23, 2017

10.3

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

10.31 mi in 48:15

12.8

MPH

98

Watts

352

Calories
December 22, 2017

12.4

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:35

13.9

MPH

98

Watts

106

Calories

Fruitdale

8.84 mi in 35:20

15.0

MPH

109

Watts

282

Calories
December 21, 2017

10.3

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:46

14.9

MPH

104

Watts

136

Calories

Bent Spoke

4.36 mi in 19:39

13.3

MPH

100

Watts

146

Calories

Redwood Dash

1.50 mi in 5:32

16.3

MPH

124

Watts

48

Calories
December 20, 2017

10.6

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:16

14.2

MPH

106

Watts

96

Calories

Fruitdale

4.42 mi in 18:44

14.2

MPH

91

Watts

129

Calories

Rabbit Run

2.99 mi in 12:38

14.2

MPH

109

Watts

100

Calories
December 19, 2017

10.4

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

10.39 mi in 49:37

12.6

MPH

93

Watts

348

Calories
December 18, 2017

5.2

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

5.21 mi in 23:46

13.2

MPH

84

Watts

154

Calories
December 16, 2017

11.1

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:50

14.9

MPH

103

Watts

136

Calories

Quicksilver

6.71 mi in 29:37

13.6

MPH

102

Watts

223

Calories
December 15, 2017

11.2

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:59

15.9

MPH

134

Watts

104

Calories

Dragon Fire

8.25 mi in 36:44

13.5

MPH

91

Watts

255

Calories

Tutorial

0 points

6.4

MPH

60

Watts

0

Calories

Tutorial

0 points

2.5

MPH

0

Watts

0

Calories
December 14, 2017

11.2

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

11.15 mi in 48:30

13.8

MPH

104

Watts

372

Calories
December 13, 2017

10.9

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.89 mi in 51:32

12.7

MPH

97

Watts

374

Calories
December 12, 2017

2.4

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.30 mi in 9:11

15.0

MPH

108

Watts

73

Calories
December 11, 2017

12.4

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

82

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:42

13.0

MPH

81

Watts

29

Calories

Campus Loop

2.03 mi in 9:37

12.7

MPH

77

Watts

58

Calories

Evening Bliss

2.36 mi in 11:21

12.5

MPH

80

Watts

71

Calories

Redwood Dash

1.50 mi in 6:43

13.4

MPH

77

Watts

40

Calories

Rabbit Run

2.36 mi in 11:21

12.5

MPH

78

Watts

70

Calories

Mini Mayhem

2.03 mi in 9:08

13.3

MPH

82

Watts

57

Calories
December 10, 2017

10.5

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.25 mi in 14:22

13.6

MPH

109

Watts

114

Calories

Ravens Roost

7.22 mi in 32:17

13.4

MPH

110

Watts

259

Calories
December 9, 2017

10.3

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.31 mi in 47:58

12.9

MPH

99

Watts

355

Calories
December 8, 2017

20.6

Miles

674

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

20.60 mi in 1:31:44

13.5

MPH

99

Watts

674

Calories
December 7, 2017

10.3

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

10.30 mi in 46:47

13.2

MPH

92

Watts

326

Calories
December 6, 2017

10.5

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

10.50 mi in 52:12

12.1

MPH

78

Watts

320

Calories
December 5, 2017

7.3

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

7.30 mi in 34:28

12.7

MPH

87

Watts

229

Calories
December 4, 2017

10.5

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.54 mi in 43:17

14.6

MPH

100

Watts

322

Calories
December 3, 2017

10.7

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

10.71 mi in 48:55

13.1

MPH

98

Watts

360

Calories
December 2, 2017

10.4

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

10.42 mi in 47:38

13.1

MPH

101

Watts

357

Calories
December 1, 2017

10.4

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

100

Watts

29

Calories

Expresso Speedway

0.41 mi in 1:47

13.8

MPH

85

Watts

11

Calories

Rolling Thunder

1.02 mi in 4:11

14.6

MPH

105

Watts

31

Calories

Campus Loop

2.03 mi in 8:32

14.3

MPH

97

Watts

62

Calories

Redwood Dash

1.50 mi in 6:03

14.9

MPH

102

Watts

45

Calories

Rabbit Run

2.36 mi in 11:21

12.5

MPH

78

Watts

70

Calories

Mini Mayhem

2.03 mi in 9:07

13.4

MPH

83

Watts

58

Calories

Tutorial

0 points

3.4

MPH

19

Watts

0

Calories

Road Warrior December 2017

Go the Distance! Ride 100 Miles this Month

Road Warrior December 2017

# 158

of 25,981 Riders

296

Miles

Challenge Totals

December 30, 2017

5.29 Miles

181 Calories

0 Score

December 29, 2017

16.15 Miles

513 Calories

0 Score

December 28, 2017

10.26 Miles

342 Calories

0 Score

December 27, 2017

12.25 Miles

399 Calories

0 Score

December 26, 2017

10.46 Miles

340 Calories

0 Score

December 24, 2017

12.18 Miles

454 Calories

0 Score

December 23, 2017

10.31 Miles

352 Calories

0 Score

December 22, 2017

12.21 Miles

388 Calories

0 Score

December 21, 2017

10.28 Miles

331 Calories

0 Score

December 20, 2017

10.32 Miles

325 Calories

0 Score

December 19, 2017

10.39 Miles

348 Calories

0 Score

December 18, 2017

5.21 Miles

154 Calories

0 Score

December 16, 2017

11.13 Miles

359 Calories

0 Score

December 15, 2017

11.16 Miles

358 Calories

0 Score

December 14, 2017

11.15 Miles

372 Calories

0 Score

December 13, 2017

10.89 Miles

374 Calories

0 Score

December 12, 2017

2.30 Miles

73 Calories

0 Score

December 11, 2017

12.30 Miles

352 Calories

0 Score

Road Warrior
December 2017

Road Warrior
December 2017