Expresso Rider - Titan - Interactive Fitness

Titan
January 2018

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Titan
January 2018

Expresso Rider

The Wellness Center - Macon 60-69

60-69

# 4,339 of 33,382

2,284 Calories

# 4,339

of 33,382 Riders

2,284

Calories

Challenge Totals

Miles	78
Calories	2,284
Score	0

Timeline

January 31, 2018

5.75 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:39

1

5:39

1

10.6

23

44

101

Redwood Dash

3.00 mi in 15:25

2

15:25

3

11.7

73

56

111

Titan Time

1.75 mi in 8:34

1

8:34

1.75

12.3

57

88

125
January 28, 2018

10.01 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

25

56

122

Sunday Afternoon

6.98 mi in 32:25

1

32:25

6.98

12.9

230

94

143

Mini Mayhem

2.03 mi in 10:13

1

10:13

2.03

11.9

54

65

118
January 24, 2018

7.04 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:37

1

5:37

1

10.7

22

44

107

Bent Spoke

4.01 mi in 19:56

1

19:56

4.01

12.1

127

82

134

Mini Mayhem

2.03 mi in 10:27

1

10:27

2.03

11.7

53

62

118
January 21, 2018

7.35 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:40

1

5:40

1.02

10.8

27

54

120

Quicksilver

6.33 mi in 27:51

1

27:51

6.33

13.6

195

93

146
January 20, 2018

7.28 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:44

1

5:44

1

10.5

22

42

111

Lost Trail

2.91 mi in 12:47

1

12:47

2.91

13.7

91

94

132

Coastal Run

3.37 mi in 14:43

1

14:43

3.37

13.7

102

92

141
January 19, 2018

4.72 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:31

1

10:31

2.36

13.5

73

92

133

Rabbit Run

2.36 mi in 11:00

1

11:00

2.36

12.9

70

83

119
January 14, 2018

3.05 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:35

1

4:35

1.02

13.4

30

88

111

Mini Mayhem

2.03 mi in 10:24

1

10:24

2.03

11.7

54

63

110
January 13, 2018

4.53 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:26

1

5:26

1

11.0

22

47

110

Campus Loop

2.03 mi in 8:53

1

8:53

2.03

13.7

59

88

130

Redwood Dash

1.50 mi in 6:22

1

6:22

1.5

14.1

42

86

119
January 11, 2018

6.33 Miles

189 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:08

1

Laps

30:08

6.33

12.6

189

81

139

Tutorial

0 points

0

Points

0:01

0

5.5

0

48

0
January 10, 2018

7.37 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:01

2

10:01

2

12.0

50

59

120

Billy Goat Falls

5.37 mi in 27:35

1

27:35

5.37

11.7

188

89

140
January 6, 2018

11.42 Miles

318 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

Laps

4:55

1

12.2

26

68

113

Expresso Speedway

1.00 mi in 6:42

1

Laps

6:42

1

9.0

22

32

107

Fruitdale

4.42 mi in 19:38

1

Laps

19:38

4.42

13.5

123

81

133

Dragon Fire

5.00 mi in 23:28

1

Laps

23:28

5

12.8

147

80

141

Tutorial

0 points

0

Points

0:01

0

6.3

0

48

0
January 31, 2018

6.0

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:39

10.6

MPH

44

Watts

23

Calories

Redwood Dash

3.00 mi in 15:25

11.7

MPH

56

Watts

73

Calories

Titan Time

1.75 mi in 8:34

12.3

MPH

88

Watts

57

Calories
January 28, 2018

10.3

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

56

Watts

25

Calories

Sunday Afternoon

6.98 mi in 32:25

12.9

MPH

94

Watts

230

Calories

Mini Mayhem

2.03 mi in 10:13

11.9

MPH

65

Watts

54

Calories
January 24, 2018

7.2

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:37

10.7

MPH

44

Watts

22

Calories

Bent Spoke

4.01 mi in 19:56

12.1

MPH

82

Watts

127

Calories

Mini Mayhem

2.03 mi in 10:27

11.7

MPH

62

Watts

53

Calories
January 21, 2018

7.7

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:40

10.8

MPH

54

Watts

27

Calories

Quicksilver

6.33 mi in 27:51

13.6

MPH

93

Watts

195

Calories
January 20, 2018

7.5

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:44

10.5

MPH

42

Watts

22

Calories

Lost Trail

2.91 mi in 12:47

13.7

MPH

94

Watts

91

Calories

Coastal Run

3.37 mi in 14:43

13.7

MPH

92

Watts

102

Calories
January 19, 2018

5.0

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:31

13.5

MPH

92

Watts

73

Calories

Rabbit Run

2.36 mi in 11:00

12.9

MPH

83

Watts

70

Calories
January 14, 2018

3.3

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:35

13.4

MPH

88

Watts

30

Calories

Mini Mayhem

2.03 mi in 10:24

11.7

MPH

63

Watts

54

Calories
January 13, 2018

4.9

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:26

11.0

MPH

47

Watts

22

Calories

Campus Loop

2.03 mi in 8:53

13.7

MPH

88

Watts

59

Calories

Redwood Dash

1.50 mi in 6:22

14.1

MPH

86

Watts

42

Calories
January 11, 2018

6.6

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 30:08

12.6

MPH

81

Watts

189

Calories

Tutorial

0 points

5.5

MPH

48

Watts

0

Calories
January 10, 2018

7.6

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:01

12.0

MPH

59

Watts

50

Calories

Billy Goat Falls

5.37 mi in 27:35

11.7

MPH

89

Watts

188

Calories
January 6, 2018

11.7

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

68

Watts

26

Calories

Expresso Speedway

1.00 mi in 6:42

9.0

MPH

32

Watts

22

Calories

Fruitdale

4.42 mi in 19:38

13.5

MPH

81

Watts

123

Calories

Dragon Fire

5.00 mi in 23:28

12.8

MPH

80

Watts

147

Calories

Tutorial

0 points

6.3

MPH

48

Watts

0

Calories

Titan January 2018

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2018

# 4,339

of 33,382 Riders

2,284

Calories

Challenge Totals

January 31, 2018

5.75 Miles

154 Calories

0 Score

January 28, 2018

10.01 Miles

308 Calories

0 Score

January 24, 2018

7.04 Miles

202 Calories

0 Score

January 21, 2018

7.35 Miles

222 Calories

0 Score

January 20, 2018

7.28 Miles

215 Calories

0 Score

January 19, 2018

4.72 Miles

143 Calories

0 Score

January 14, 2018

3.05 Miles

84 Calories

0 Score

January 13, 2018

4.53 Miles

123 Calories

0 Score

January 11, 2018

6.33 Miles

189 Calories

0 Score

January 10, 2018

7.37 Miles

237 Calories

0 Score

January 6, 2018

11.42 Miles

318 Calories

0 Score

January 31, 2018

6.0

158

0

January 28, 2018

10.3

314

0

January 24, 2018

7.2

204

0

January 21, 2018

7.7

228

0

January 20, 2018

7.5

219

0

January 19, 2018

5.0

150

0

January 14, 2018

3.3

91

0

Titan
January 2018

Titan
January 2018